Kundalini Mental Health

Loneliness and the Awakening Process Spiritual awakening and loneliness are intimately connected. The sense of disconnection that arises after awakening is not separate from the journey itself — it is a core part of it. Loneliness is not an error or a distraction. It is one of the central experiences of spiritual awakening. This can

What Is Insomnia? Insomnia is the condition when you lose your natural sleep for nights, and it may persist for a longer duration of time. It means you cannot sleep according to your body clock, and you are unable to receive the benefits of deep, restorative rest. The causes of insomnia are many. To make

What is an addiction to smoking? What are the causes of this addiction? How can you overcome it? Smoking is injurious to health. Smoking kills. Still, many continue to smoke. The first question you must ask yourself is: why? When was the first time you asked this question honestly within yourself? When I ask my

Social media addiction means you are not living your life completely. You are substituting your precious life moments by spending excessive time on social media, far beyond what is required for genuine entertainment or purposeful information. Social media can be a tool to get informed, to research, or to connect meaningfully. But when you misuse

Understanding Addictions What are addictions?Addictions are nothing but the external expressions of an internal incompleteness. They are signals that your mind has exhausted itself energetically through obsessive thoughts, negative emotions, and unresolved disturbances. Stress, anxiety, depression, and years of suppressed feelings pile up within you. As this internal storm intensifies, the mind steals energy from

What is an addiction to mobile phones? What are the causes of this addiction? And most importantly, how can you overcome it? A mobile phone or smartphone was invented to be one of the most intelligent devices in human history. It was meant to help us perform smart work, manage our personal and professional tasks

What is an addiction to socializing and partying? What are the causes of your addiction to these activities? And most importantly, how can you overcome it? An addiction to socializing and partying is not simply the enjoyment of being with friends or attending occasional gatherings. It is an excessive and compulsive involvement in social activities

What is an addiction to overeating? What are the causes of this addiction? How can one truly overcome it? Overeating is nothing but the tendency to eat more food than what is actually required by your body. This addiction begins when the mind is restless, disturbed, or depressed. In those moments of emptiness, you crave

What is the mind? The mind is the subtle, dense energy within your human existence. Though invisible to your eyes, it exists as a powerful force working within you every moment of your life. Unlike your physical body, which you can see and touch, the mind appears as a separate identity—an inner existence that feels

Introduction What is the fight, flight, and freeze response of the brain? Why does the brain produce these responses? How do they affect you, and how can you change them? To understand this, you must know that you are an evolutionary being. The structure and function of your brain are not just modern. They originate