Kundalini, Hormones, and the Himalayan Secret to Health
Hormones — the natural hormones in your body — are released from your brain, especially from your primitive brain, when you expose yourself to this kind of Himalayan middle region.
Look at this middle region full of abundance. Just have the feel of the expansiveness of this place. Have a feel of this entire middle region in the middle of this green zone. I found this place, and it is full of abundance and full of instinctive nature, especially the middles.
When you find a middle region like this, you begin to feel the benefits of this place. The greatest benefit is that it is surrounded by green forest. All around there is green forest. And I can feel the sensation in my lower brain, and also the sensation of Kundalini energy — the primordial energy in you.
How Nature Releases Hormones Naturally
When I am talking about health, happiness, and hormones, I am talking about four natural hormones that are released by your body without you doing anything artificially. You only have to expose yourself to this kind of nature, where you get access to the natural oils released by these plants, these trees, and this vegetation.
If you listen carefully, you can hear the sound in the background — the sound of a bird. All the good hormones, the D.O.S.E. hormones, get released when you are in such a region.
Let me explain one by one how these hormones are released and how they are connected to your health, your happiness, and of course your life.
Without hormones, your life becomes dead. The pleasures that you feel in your body are due to the release of hormones. And this release of hormones is reversed in the cities.
What Happens in the Cities
In the cities, stress hormones are released. Cortisol is released. Adrenaline is released when you are hyperactivated and overstressed. In the cities, you do not get access to open spaces like this.
Right now, it is completely cloudy because of the rainforest effect. I am in a rainforest, and here the energy is pure. Oxygen is at its highest. Negative ions are at their highest. The presence of prana, Himalayan energy, and all the subtle forces of life are in abundance.
When your brain is exposed to this, your prefrontal cortex shuts down. This means that the thinking brain shuts down. Right now, I cannot think anything. You become blank in a very natural way, and you reach a higher state of consciousness.
I am connecting everything for you and making it practical by feeling it first.
Health and Happiness Need Hormonal Balance
Health and happiness are not possible without hormones.
You cannot feel the sense of achievement unless dopamine is released in you naturally.
This region is around 2,000 meters above sea level. I actually traveled up to around 2,100 meters and then descended down to this place. From there, you can see the tops of the trees. From that forest I descended, and now I have reached here.
Dopamine and Natural Achievement
In this region, what I feel is that the dopamine released in me was not because I covered a distance of 2,100 meters. It was because of the natural increase in heart rate that happened while I was climbing.
Whenever you are climbing, your heart center also gets activated. The heart center is the central vortex of your life energy. If your heart chakra is open, your heart vortex is open, and that means you are alive.
If it is closed, then you are traumatic, depressed, dead within, and not truly living your life.
This dopamine release happening in such a natural way is something I have never experienced before, because this journey itself was designed to make me happy and healthy naturally. I did my work. I came here. I climbed. I exposed myself. And I received the reward naturally.
Oxytocin: Loving Yourself Unconditionally
Now let me decode the next letter in D.O.S.E. — O for oxytocin.
Oxytocin is released when you love unconditionally.
I am loving myself, and that is why I am here. I exposed myself to this raw nature, and I am feeling that this is the life I wanted to create. I created it for myself.
And I am creating it for you too, because I am the teacher. I am the master. I want you to get the highest, and that is why I am here at this moment.
Just look at the natural vegetation. Look at this ambience. It makes you feel expanded. And when you feel expanded, you can actually love yourself in this way.
No more stupidity. This openness expands your heart chakra completely. This opens your throat chakra completely.
Serotonin and Expression
I am expressing myself to the fullest, and that releases serotonin.
This means I am serving you in a new and unique way. I am actually giving you surprises in a unique way. I can sit here. I can sleep here. I can do anything I want. And I feel that this is the highest experience anyone can get in these middle regions.
Whenever you come to such middles, expose yourself to the ground. Sleep on the ground and take the highest grounding effect. Open your shoes. Do anything and everything that allows your body to connect with the earth.
Right now it is getting evening, so I will not remove my shoes because I have to hike back. But someday I will come here again in the daytime, in full sunlight, because this was a descending journey from up there.
This is releasing serotonin in you because I know this discourse is going to reach someone who is suffering out there. However unhealthy and unhappy you are, this message can shift your energy. You will get out of your home and start trekking like this somewhere in nature.
Endorphins: The Natural Painkiller
The last hormone is endorphin — the natural painkiller.
Endorphins are released when you expose your body to trekking and physical challenge.
When you are walking, what happens? When I am climbing uphill, my pelvic region moves in a natural way. This is the natural way to climb.
Your entire pelvic region is activated. When you look around, your pelvis turns in ways that never happen when you are sitting at home. When you walk down, the calf muscles are used brilliantly. All the pressure goes into the knees, the calves, and the ankles.
That is why you need good shoes — hiking shoes like these. Whenever you take such a decision, invest in good quality, good branded shoes for this kind of experience.
Health, Happiness, and Hormones Are Guaranteed
If you do this, your health, happiness, and hormones are guaranteed.
These hormones are what make you feel expanded.
Behind me is the Annapurna range. Right now I am in a region near Dhampus, coming from the Australian Camp side. The rest you can research on your own if you want to reach such places.
Final Message
Expose yourself to nature. Let your primitive brain activate. Let your hormones release naturally. Let Kundalini move through a healthy, instinctive, expanded body.
This is how you build health. This is how you build happiness. This is how you come alive again.
Thank you so much.
Bye-bye.
