Background
In this discourse, Guru Sanju reveals the living science of creating a conscious life. She explains that life is not created through unconscious repetition, inherited conditioning, or mental imagination, but through attention, presence, awareness, and continuous investment in the present moment.
She speaks from her direct experience of years of practicing consciousness, training her brain, transforming her nervous system, and consciously creating new neural pathways. Her life has become an expression of integrated power because she has repeatedly chosen presence over distraction and creation over unconscious survival.
Through the natural surroundings of Pokhara, she teaches how mountains, trees, birds, butterflies, open sky, fresh earth, wind, and negative ions can awaken the senses and return a human being to original nature. She shows how nature becomes a living classroom for consciousness.
This discourse matters because most people live from patterns they did not choose. Guru Sanju offers a path to reclaim attention, rewire experience, evolve beyond limitation, and consciously create the life that was given to be lived fully.
Creating a Conscious Life
Creating a conscious life means that you are invested in your life every moment. It means that whatever you are feeling, you are feeling it in the present. You are not repeating an old experience. You are experiencing this moment as if it is happening for the first time.
This is the foundation of conscious living. You are not lost in memory. You are not running ahead into imagination. You are here, fully available to life, fully available to the moment, and fully available to the experience that is unfolding now.
Most people are physically alive but not consciously alive. Their bodies move, their minds think, their routines continue, but their attention is not invested in life. A conscious life begins when attention returns to the present moment.
The Stillness Behind Nature
When you enter a natural space, first experience the stillness around you. Do not rush to name things. Do not immediately classify the trees, mountains, sky, wind, or sounds. Simply allow the stillness of nature to enter your body.
There is abundance in nature that cannot be understood through the mind alone. It has to be felt through the senses. When you are present, the stillness behind the landscape begins speaking to your nervous system.
This is how I created my life consciously. I did not create it by thinking about life. I created it by repeatedly exposing myself to life, practicing consciousness, and training my brain and nervous system to receive the present moment fully.
After years of consistent practice, I now live from integrated power. This power is not imagination. It is embodied. It has entered my nervous system, my attention, my perception, and the way I experience life.
Training the Brain and Nervous System
The brain does not transform through wishful thinking. The nervous system does not become powerful through concepts. Transformation happens through repeated conscious exposure, repeated conscious action, and repeated conscious experience.
I created my neural pathways by living consciousness again and again. I trained my brain to experience life in the present instead of remaining trapped in unconscious patterns. I trained my nervous system to remain open, receptive, alive, and powerful.
This is why I teach from experience. I do not teach borrowed knowledge. I teach what I have lived, practiced, embodied, and created in myself.
When I guide you into consciousness, you are not merely listening to words. You are entering a field of energy created through years of practice. If you are receptive, you begin integrating the powerful energies being transmitted through the teaching.
Entering the State of Nothingness
To practice consciousness in nature, first enter the state of nothingness. Let the mind become quiet. Let the body become receptive. Let the senses open without trying to control what they receive.
Begin by noticing the objects created by human beings. See the tin-shed structures, the artificial shapes, the constructed surfaces, and the man-made interruptions in the landscape. Do not judge them. Simply observe what happens inside your body when your attention rests on them.
Now move your attention toward the mountains filled with greenery. Allow your whole body to feel the difference. Do not think about the difference. Feel it directly in your breath, your chest, your belly, your skin, and your nervous system.
This is how consciousness is practiced. You compare the effect of different objects, environments, and energies on your body. You learn not through theory but through direct perception.
The Mountain and the Body
When your attention rests on the mountains, something changes inside you. The body begins receiving a different quality of energy. The mind becomes spacious. The nervous system begins to remember openness.
The mountains are not merely scenery. They carry a field of stillness, ancientness, strength, and expansion. When you are present with them, you begin receiving these qualities into your own system.
This is why exposure to nature is not entertainment. It is training. It is consciousness practice. It is nervous system education.
If you want to create a conscious life, you must learn how different environments shape your experience. Your attention creates the experience, and the experience begins reshaping your brain.
Attention on the Trees
After feeling the mountains, bring your attention to the trees. Notice the branches, the leaves, the textures, the subtle movements, and the seeds hanging from them. Do not withdraw your attention quickly.
Stay with what you are experiencing. Let the tree become your whole experience for a few moments. Allow your senses to absorb its presence.
Most people look at a tree and immediately move on. That is not consciousness. Consciousness means remaining with the experience long enough for the object to reveal its energy.
When your attention becomes steady, the tree is no longer an object outside you. It becomes part of your present-moment experience. Through attention, it enters your life.
Smelling the Earth Before Rain
When the rain is about to come, the earth releases a fresh, deep, living fragrance. Smell that earthly smell fully. Do not merely notice it. Take it inside completely.
Let the smell enter your breath. Let it travel through your nose, your lungs, your belly, and your whole body. Feel how the earth communicates before the rain arrives.
This is a practice of consciousness. You are not just smelling. You are receiving. You are allowing nature to awaken the senses that have become dull through unconscious living.
The fragrance of the earth before rain carries memory, freshness, and aliveness. When you are present enough, even one breath can change the quality of your experience.
Listening to Nature
After smelling the earth, listen to the sounds coming from nature. Do not listen casually. Listen with full attention.
Hear the birds, the wind, the distant movements, the subtle sounds that usually disappear behind the noise of the mind. Let the ears become open and intelligent.
When you listen consciously, you begin receiving life through sound. Nature is continuously speaking, but unconscious people cannot hear it. Their minds are too crowded.
Listening is not passive. Listening is participation. When you listen fully, you become available to the present moment.
Feeling the Earth Below the Feet
To practice consciousness in nature, your brain and nervous system must be in good condition. You must be able to feel the earth below your feet. You must be able to sense your body as part of the larger field of life.
Stand or sit with awareness. Feel the contact between your feet and the ground. Allow the weight of your body to settle into the earth.
Do not remain only in the head. Bring consciousness down into the body. Feel the legs, the feet, the breath, and the support of the earth beneath you.
This grounding is essential. Without grounding, consciousness remains an idea. With grounding, consciousness becomes embodied.
Birds, Butterflies, and the Open Sky
Look at the birds flying across the sky. Watch their movement without trying to capture it mentally. Let their freedom touch something inside you.
Observe the butterflies moving through the open space. They do not move with tension. They move with lightness, sensitivity, and natural intelligence.
Then feel the open sky. Feel its vastness. Feel the openness it creates in your body and mind.
When you engage your senses fully in the present, life energy begins infusing into you from the environment. This is not imagination. It is a direct energetic experience created through attention, presence, and receptivity.
The Power of a Living Environment
The quality of the place matters. Consciousness is easier to practice in environments that carry vitality, freshness, space, and natural energy.
In a place like Pokhara, surrounded by mountains, greenery, fresh air, and open natural fields, the body receives life differently. The atmosphere is filled with prana, oxygen, and a high quality of negative ions.
When the wind blows, these qualities enter the system. If you are sensitive, you can feel the energy moving into the body. The breath becomes more alive. The senses become sharper. The nervous system becomes more open.
This is why I choose such environments. I do not expose myself randomly. I choose experiences that support consciousness, vitality, and transformation.
Focusing on Distant Objects
When you are in nature, practice focusing on distant objects. Let your eyes move beyond the immediate and habitual field. Allow your vision to expand into space.
Notice a distant animal, a faraway tree, a bird crossing the sky, or a shape standing quietly in the landscape. Keep your attention steady and let your perception stretch.
This practice changes the way your brain engages with the environment. It takes you out of narrow mental focus and opens you to wider perception.
In nature, distant seeing awakens ancient intelligence. The body remembers that it belongs to a larger world, not a small mental cage.
The Dog Returning to Its Origin
When a dog stands freely in nature, it may begin to look like a wolf. Its posture changes. Its alertness changes. Its energy changes. It begins behaving closer to its origin.
The same dog, when placed in a crowded city among people, may behave differently. It may appear dependent, nervous, passive, or victim-like. The environment shapes its expression.
In nature, the dog remembers something ancient. It becomes more like a shepherd dog, more instinctive, more alive, more connected to its original power.
Your case is similar. You too have an origin. You have come from an ancient background of being nothing, and from that nothingness you have traveled a long journey into human life.
Remembering Where You Come From
You have forgotten where you have come from. Because of this forgetfulness, you behave like a limited being. You identify with conditioning, fear, patterns, and the small personality created by your environment.
You are not a limited organism. You are the most evolved human organism, but you have forgotten your own evolutionary power.
Your senses are of the highest quality. Your brain has immense capacity. Your nervous system has the potential to experience life deeply. But these capacities remain dormant when you live unconsciously.
Expose yourself to nature and you will begin remembering. Expose yourself to consciousness and you will begin becoming a different quality of being.
Do Not Stop Your Evolution
Your evolution has stopped because you stopped exposing yourself to life consciously. You stopped creating. You stopped paying attention. You stopped expanding your experience.
Do not stop your evolution. Focus on what you can create every moment. Create life. Create your life.
The life given to you is not meant to be wasted in unconscious repetition. It is meant to be lived, felt, expanded, and consciously created.
When you create your life in the present moment, you begin living the life that was given to you. You stop merely existing and begin participating in existence.
Attention Creates Your Experience
You create your life through your attention in the present moment. Wherever your attention goes, that becomes your experience.
If you pay attention to a flower, the flower becomes your experience. If you pay attention to the sky, the sky becomes your experience. If you pay attention to fear, fear becomes your experience. If you pay attention to life, life becomes your experience.
You cannot feel life in the past. You cannot feel life in the future. You can feel life only in the present.
This is one of the greatest teachings of consciousness. Life is not somewhere else. Life is here, but you need attention to experience it.
The Rarity of Conscious Life
This teaching is rare because conscious life itself is rare. Everything around you is filled with unconsciousness. The world is full of distractions, patterns, noise, illusions, and mechanical living.
That is why it is difficult to walk this journey alone. You may know concepts, but concepts cannot transform your life. You need the guidance of one who has traveled the path.
Only with the guru, only with the master who has walked the path of consciousness, does this transformation become possible in its true depth. Otherwise the mind turns even consciousness into another idea.
I teach you from the path I have lived. I teach you from embodied consciousness, not from borrowed knowledge.
Neural Pathways and Environment
Your neural pathways are created by the environments to which you are exposed after birth. As a child, you did not choose your parents. You did not choose your society. You did not choose the family patterns around you.
As a child, you did not even choose the earth environment into which you were dropped. You entered a world and had to keep adjusting to it continuously.
The brain adapted to what it repeatedly experienced. The nervous system learned from the environment. Your personality began forming through repeated exposure.
This is why transformation requires new exposure. You cannot create a new life while continuously feeding the same old neural pathways.
Survival of the Fittest in Consciousness
In today’s world, only those who evolve in consciousness will truly survive and thrive. The law of evolution still operates, but now survival of the fittest must be understood in terms of consciousness.
If your consciousness is of the highest quality, you can survive the illusions of the world. If your consciousness is weak, fragmented, or unconscious, the world will easily sway your brain, mind, and personality.
Everything is filled with illusion. Everything is designed to pull attention away from life. It is very easy for the mind to get trapped, distracted, confused, and consumed.
To thrive in this world, consciousness must become strong. Without consciousness, you cannot feel life in its totality.
My Power of Transformation
I bring change to my students through my powers. My power is the power of transformation.
I transform unconsciousness into consciousness of the highest order. This is not done through information alone. It is done through intention, attention, presence, awareness, and consciousness.
When I work with a student, I do not simply give instructions. I bring my energy, my attention, my presence, and my awakened consciousness into the process of transformation.
This is why my work is powerful. I do not entertain. I transform.
The Five Points of Transformation
Remember these five points clearly. They are the foundation of transformation.
- Intention
- Attention
- Presence
- Awareness
- Consciousness
If you want to change anything, first you must bring intention to it. Without intention, life remains accidental. You must know what you are choosing to transform.
Then you must pay attention to it. Attention is the channel through which energy begins to move. Where attention goes, energy flows, and whatever receives energy begins to grow.
After attention comes presence. You must remain present with your attention. Otherwise attention becomes scattered and weak.
When presence deepens, awareness begins to expand. You begin seeing what was hidden before. You begin understanding how your life has been created.
When awareness matures, consciousness awakens. Then transformation is no longer accidental. It becomes conscious creation.
Being Present to Your Intention
You have to be present to your intention. It is not enough to say that you want transformation. You must remain available to the intention long enough for change to happen.
Many people declare intentions, but they do not stay present with them. Their attention gets distracted. Their energy gets divided. Their old patterns take over again.
If you want real change, intention must become living. It must be felt in the body. It must be carried in attention. It must be supported by presence.
Only then can transformation begin entering the nervous system.
Choosing in the Present Moment
Conscious life means that every choice becomes alive. Even ordering food can become a conscious act.
When I choose what to eat, I do not choose out of dead patterns. I choose from the present moment. I feel what is required now. I respond to life now.
This is how I teach you from every dimension. Every aspect of life can become conscious if you bring attention to it.
You have a choice. You can live through patterns, or you can live through consciousness. The difference is created in the present moment.
Expose Yourself to Different Ambiences
You must expose yourself to different kinds of ambience so that your brain changes in real time. Sitting at home in the same place, repeating the same routines, cannot create the depth of transformation that direct experience creates.
The brain changes when it receives new input. The nervous system changes when it enters new environments. Consciousness expands when it experiences new dimensions of life.
This is why I take my students to different places. I expose them to real environments, real energies, real landscapes, and real experiences.
Transformation is not meant to remain inside the mind. It has to happen through the body, through movement, through attention, through perception, and through direct contact with life.
Real Change Through Physical Experience
You cannot transform only by sitting and thinking. You cannot create new neural pathways only through ideas. Real change happens through real physical activities.
When you walk into a new landscape, the brain receives new impressions. When you smell fresh earth, the nervous system receives new signals. When you observe distant mountains, the eyes and brain begin functioning differently.
When you listen to birds, feel the wind, observe butterflies, and breathe fresh air, consciousness enters the body through the senses. This is practical transformation.
This is the beauty of my teachings. I bring consciousness into real life, not into imagination.
Learning, Imbibing, and Practicing
Whatever teaching I give has a purpose. It is not for entertainment. It is not meant to be watched casually and forgotten.
It is for learning. It is for imbibing. It is for practicing.
If you receive the teaching without practice, you remain the same. If you practice the teaching, your nervous system begins changing. Your perception begins changing. Your life begins changing.
Consciousness has to be lived. It cannot remain only in words.
The Responsibility of Conscious People
Only those who are truly aware of their life can take the actions required to live consciously. It is not for those who want comfort, distraction, and unconscious repetition.
Conscious living requires intelligence. It requires discipline. It requires courage. It requires the willingness to invest in life every moment.
You must become a student of your own existence. You must observe what affects you, what opens you, what closes you, what energizes you, and what dulls you.
When you become this attentive, life becomes your greatest teacher.
Create Your Life Now
Creating a conscious life is not a future event. It begins now.
Feel what is present now. See what is present now. Listen to what is present now. Smell what is present now. Experience what is present now.
This moment is the doorway. This moment is the field of creation. This moment is where life can be felt.
If you reclaim your attention now, you reclaim your life now. If you become present now, consciousness begins now.
The Life That Was Given to You
Your life was given to you to be lived. It was not given to be lost in patterns, fears, distractions, and unconscious conditioning.
You have to create your life consciously. You have to choose your experience. You have to expose yourself to the right environments. You have to train your brain and nervous system through conscious action.
The moment you understand the power of attention, you understand the power of creation. Whatever you attend to becomes your experience, and whatever becomes your experience becomes part of your life.
So create life. Create your life. Create the life that was given to you, and live it in consciousness.
