Background
In this discourse, Guru Sanju guides her student into the practical science of balancing Kundalini through the nervous system, breath, and energy channels. She teaches how the brain, spinal cord, sympathetic nervous system, parasympathetic nervous system, vagus nerve, Ida Nadi, Pingala Nadi, and Sushumna Nadi work together in daily life.
The student has begun recovering after a difficult emotional phase connected with her mother’s death, energy dips, crying, anger, money issues, and realizations. Guru Sanju reads that happiness, confidence, and life force are returning because the student has started taking real actions.
The transformation offered is from restlessness and fatigue into balance, from emotional heaviness into grounded energy, and from Kundalini disturbance into smooth Kundalini processing. Through Surya Bhedi, Chandra Bhedi, OM exhalation, shaking, cycling, and pendiculation, Guru Sanju makes the student feel the shift directly in the body.
This teaching matters because it gives a living method to regulate energy. Instead of being trapped in dullness, anxiety, fatigue, or overstimulation, the student learns how to activate, calm, balance, and ground Kundalini consciously.
The Student Is Returning to Life
When I diagnose you today, I can see that you feel happier than before. The last time I met you, there was heaviness, but now there are changes in you.
You have taken actions, and that is why your energy has started improving. You had a good energy level for a few days, then a dip came, then crying, anger, money issues, and realizations came up.
This is positive. When realizations come and emotions release, it means the energy is moving and the process is working.
The Need to Calm the Nervous System
Today I will teach you how to connect to yourself and calm down your nervous system. I will also teach you how to become active in life and how to relax in life.
This means you will have one technique for the morning and another technique for the night. Since your energy has recently been restless, I will first take you into calmness.
You need to understand how your brain and nervous system operate. Once you know this, you can regulate your life instead of being thrown around by energy.
The Central and Autonomic Nervous System
Your brain and spinal cord are the central nervous system. They control many major functions in your body and energy field.
You also have the autonomic nervous system. This includes the sympathetic nervous system and the parasympathetic nervous system.
The sympathetic nervous system makes you active. If you want to run, move, work, and function, sympathetic energy operates.
The parasympathetic nervous system helps you rest. If you want to relax, digest, sleep, and recover, parasympathetic energy operates.
The Balance of Activity and Rest
In the morning, your sympathetic nervous system should be active in a balanced way so that you can do the activities of life. By evening and night, your parasympathetic nervous system should activate so that you can sleep well.
This active and restful rhythm should continue in a balanced way. This is how a balanced life is lived.
Your brain does not understand whether your financial condition is good or bad. The primitive brain only knows whether you are rested, active, safe, or disturbed.
If you live with this understanding, many external problems can be handled over time without damaging your health.
Kundalini Begins Moving in My Presence
As soon as you connect to me, Kundalini begins moving around your spine. This is due to the power that starts operating in my presence.
Stretch your arms and body. Let the electricity move. Let the Kundalini process mildly, not violently.
All the techniques I teach are meant to process Kundalini safely. The purpose is not to force energy, but to guide it through the right channels.
Ida, Pingala, and the Nervous System
The energy equivalent of the parasympathetic nervous system is Ida Nadi. It is connected to the moon channel and the left side.
The energy equivalent of the sympathetic nervous system is Pingala Nadi. It is connected to the sun channel and the right side.
Chandra Bhedi is connected to the moon, and Surya Bhedi is connected to the sun. These breathing practices help you activate and balance the energy channels.
When you understand this, you can begin regulating your own state through breath.
Checking Which Nostril Is Active
To know where your nervous system is operating, keep both hands in a triangle shape under the nostrils. Breathe normally and feel which nostril pushes more air onto the hands.
If the left nostril is more active, Ida and parasympathetic energy are more active. If the right nostril is more active, Pingala and sympathetic energy are more active.
When you checked, the left side was far more active. This means the parasympathetic side was dominant, creating dullness, fatigue, and lethargy.
To become more active, Pingala Nadi needed to be opened.
Surya Bhedi for Activation
To activate Pingala, close the left nostril with the thumb and inhale slowly through the right nostril. Inhale until the breath is complete.
Then close the right nostril and exhale through the left nostril. Exhale longer than the inhalation, slowly and completely, until there is no more scope for exhalation.
Repeat this process with full presence. Inhale from the right, close the right, and exhale from the left.
This is Surya Bhedi. It opens the pranic channel, activates the sympathetic side in a balanced way, and helps Kundalini flow.
The First Shift
After a few rounds, sit in silence and let the body breathe naturally. Do not interfere with the breath.
When you checked again, the ratio shifted. The right nostril opened better, and the energy became more balanced.
This shows that the technique worked. When Pingala opens, prana flows, Kundalini moves, and life becomes more active.
This practice can relieve fatigue if you do it consistently.
Living in Vagus Nerve Mode
You should not live in extreme sympathetic or extreme parasympathetic mode. Both extremes create problems.
If you are too parasympathetic, you may feel depressed, dull, lethargic, and stagnant. If you are too sympathetic, you may feel anxious, restless, angry, and frustrated.
The healthy state is balance. When the breath becomes close to fifty-fifty between both nostrils, it means the vagus nerve is working and life can flow peacefully.
You should live in vagus nerve mode, where one activity naturally flows into another.
How to Use Surya Bhedi
Use Surya Bhedi in the morning after waking up, especially until the bowel is cleared. It helps activate the system and bring energy into the day.
You can practice it from morning until around three in the afternoon. After that, stop Surya Bhedi because the body needs to begin slowing down.
Use it when you need energy, movement, and activation. Do not use it when the system needs rest.
This is how you begin respecting the rhythm of your nervous system.
Chandra Bhedi for Rest
When you want to slow down, practice Chandra Bhedi. This is the opposite technique.
Close the right nostril and inhale slowly through the left nostril. Then close the left nostril and exhale slowly through the right nostril.
Do it slowly and completely. Let the belly deflate as you exhale.
After a few rounds, sit silently and observe the state of your being.
The Sleepy Calmness
After Chandra Bhedi, you may feel like yawning and going to sleep. This is the success of the technique.
Before sleep, you can do ten, fifteen, or twenty rounds of Chandra Bhedi while lying on the bed or sitting quietly. Continue until the body begins entering sleep mode.
This helps activate rest, calmness, and parasympathetic energy. It prepares the body for sleep.
If you want to be rested, activate the left. If you want to be active, activate the right.
OM Exhalation Before Sleep
Before sleep, you can also use OM exhalation. Inhale as much as you can while gently inflating the belly.
Then exhale with the sound of OM, extending the sound until the belly becomes fully deflated. Allow the body to inhale on its own after the exhalation.
Repeat this for a few rounds. The sound, breath, belly movement, and awareness will begin slowing down the system.
This can make you feel sleepy and deeply relaxed.
Kundalini Moving Through Sushumna
When Surya Bhedi, Chandra Bhedi, OM exhalation, and my power work together, Kundalini begins moving in the body. Sushumna Nadi gets activated.
The movement along the spine happens because vasodilation begins, the pranic channels open, and parasympathetic breathing becomes active.
When Kundalini starts moving smoothly, the energy channels begin unblocking. The body may shake, stretch, or release.
Allow it to happen. This is a positive sign.
Grounding Through the Legs
When energy moves out through the legs, it is grounding. Most of the time, excess energy leaves the body through the legs to ground itself.
You can shake the legs, shake the hands, and allow the extra charge to leave the nervous system. After shaking, drop everything and do nothing.
You can fold the knees and move the legs like a pendulum. You can also cycle the legs to make the body tired and release the nervous system charge.
Then suddenly drop the legs and feel the movement of energy in the body.
Pendiculation and Animal Wisdom
Whenever you feel energy lodged in your spine, stretch the body. This stretching is called pandiculation.
Animals naturally do this. Cats and dogs stretch their bodies whenever they get up from a restful state.
You need to do this more often. Stretch the spine, stretch the limbs, make sound if needed, and let the extra charge move out.
This helps the body relax and process Kundalini more naturally.
The Formula of Balance
The formula is simple. If you want to be active, activate the right nostril through Surya Bhedi.
If you want to be rested, activate the left nostril through Chandra Bhedi. If you want balance, do a few rounds of both.
If you are too high in energy and want to settle down, activate the left. If you are dull and fatigued, activate the right.
Learn this through practice and implement it in daily life.
You Are a Healer, Not Your Mother
Each time you practice, remind yourself that this is not what your mother used to do. She was an unhealthy and diseased person, but you are a healer.
You have more responsibility toward your life, your health, and the people who will heal through you.
Do these practices with that intention. Do not identify with the unhealthy patterns of your mother.
You are rebuilding your own nervous system, your own energy field, and your own life.
The Recovery of the Healer
This teaching came through a healer in the UK who was lost and devastated after her mother’s death. Most of her life, she had been dependent on her mother, even though her mother had controlled her in many ways.
Now, after many sessions, she is recovering. She is becoming more confident because she is taking the actions I guided her to take.
Along with this, she is working on her health through my powerful energy techniques and processing Kundalini in the right way.
That is why happiness and joy are returning to her.
The Core Teaching
The core teaching is that Kundalini must be processed through the right channel, at the right time, with the right breath. Activation and rest both have their place.
You must learn when to open Pingala, when to open Ida, and how to allow Sushumna to activate through balance.
When you become transparent as a student, the teaching reaches you easily. The energy of transformation flows more freely.
If you are struggling, take responsibility for your life. Dissolve arrogance, identification, and restriction, and become a true student of transformation.
