
How Kundalini Works Through Deep Sleep and Turiya
Sleep preparation is part of practice, rather than something to begin only when you finally collapse into bed. I ask this student to reduce stimulation before bedtime, create a quieter setting, and approach rest with attentive care. Gentle palming illustrates the same principle during the day: notice the difference when the eyes and attention receive a pause. In my spiritual account of Turiya and integration, the central instruction is to preserve room for rest and observe the quality of the following morning.
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