Chakras and Blockages

Background Guru Sanju explains the distinction between symptoms attributed to Kundalini blockages and nervous system dysregulation. She is clear that nervous system dysregulation can have many physical and medical causes and should be evaluated by appropriate medical practitioners or neurologists. Her own work focuses specifically on understanding and diagnosing Kundalini blockages. She teaches that Kundalini-related

Background Guru Sanju explains why some people going through Kundalini awakening experience energy predominantly on the right or left side of the body. She connects this imbalance with the Ida and Pingala nadis, the parasympathetic and sympathetic nervous systems, inward and outward attention, changes in posture, pelvic tension, emotional states, and different ways of participating

Background Guru Sanju explains that Kundalini awakening is fundamentally connected with becoming an individual and gaining freedom of expression. She teaches that when a person continually suppresses what she or he genuinely feels, the energy can become blocked in the throat and chest regions. These blockages then appear through restricted expression, compromised breathing, contraction, posture,

Background Guru Sanju explains how blockages in Kundalini energy may appear through the body, energy channels, emotions, and practical areas of life. She describes blocked energy as dense, sticky, stagnant, and held, creating heaviness, fatigue, hopelessness, depression, anxiety, contraction, and the feeling that life is not moving. She connects different patterns of contraction with the

Background Guru Sanju explains what to do when Kundalini energy feels stuck in the head and creates symptoms such as tingling sensations, ear ringing, migraine headaches, vibrations, brain fog, restless or obsessive thoughts, overthinking, fear, sleep disturbances, fatigue, and pain. She emphasizes that these symptoms should first be distinguished from neurological, respiratory, digestive, hormonal, circulatory,

Background Guru Sanju teaches that posture can play an important role in how freely a person experiences breath, movement, vitality, and Kundalini life force. When the head continuously moves forward, the chest collapses, the spine loses comfortable alignment, and the body remains folded over phones and computers for hours, the entire physical structure begins adapting

Background Guru Sanju teaches that posture is one of the most overlooked dimensions of Kundalini integration. She sees the human body as a structural and energetic system in which the spine, pelvis, rib cage, diaphragm, head, and nervous system continuously influence how freely a person experiences breath, movement, confidence, and life force. In this discourse,

Background Guru Sanju teaches that self-love is not merely an affirmation repeated by the mind; it must become an embodied experience felt through breath, presence, energy, and conscious attention. She presents this heart-opening practice for moments when a person feels emotionally heavy, disconnected, lethargic, or unable to access warmth toward herself. Her approach begins by

Background Guru Sanju teaches that every human being lives far below their true potential because they identify only with the physical body while remaining unaware of the vast energetic reality that sustains life. According to her, human existence extends far beyond flesh, bones, thoughts, and emotions. At the deepest level, every individual is an expression

Background Guru Sanju teaches that spiritual blockages rarely exist in isolation. What appears as a blocked Third Eye, emotional confusion, or lack of clarity is often the result of a life that has become disconnected from its natural flow. According to her, Kundalini does not merely awaken mystical experiences; it pushes an individual toward authentic