The Core Teaching
A centered life needs both inwardness and outward engagement. In this discourse I use Ida and Pingala as a spiritual map for exploring what happens when withdrawal or restless activity dominates. Notice how your attention, routines, posture, and ability to rest or act fit that pattern, while having one-sided physical symptoms properly evaluated. The deeper instruction is balance rather than more of the same extreme. Individual work should help you become present and adaptable, so spiritual seeking leads back to fuller participation in life.
Part of my Kundalini Chakras and Blockages guide · Teachings by Guru Sanju
Understand Why Kundalini Moves on One Side
Many people going through Kundalini awakening report that Kundalini seems to move either through the right side or the left side of the body. To work on this, first understand why it happens.
If Kundalini is moving predominantly on one side, I connect this with its movement through either the Ida or Pingala energy channel, or nadi. These two channels have different functions, and an imbalance between them can become visible through your body, nervous system, attention, emotions, and way of living.
Ida and Pingala Have Different Functions
I connect the left side and Ida nadi with the rest-and-digest aspect of your body and, on the physical level, with the parasympathetic nervous system. I connect the right side and Pingala nadi with the sympathetic nervous system and the more dynamic functions of life.
Ida is responsible for taking you inward. If your attention is continually directed toward the outside world and Ida becomes activated, the energy begins moving toward the center and consciousness, and your attention becomes increasingly directed inward.
When Kundalini Takes You Inward
When this inward movement becomes dominant, you may begin losing interest in the outside world. You may not feel sufficiently connected with other people and may increasingly want to remain with yourself.
You can become introverted, prefer solitude, spend less time with others, and feel uncomfortable mixing with people. Your body can also begin showing postural changes connected with this one-sided movement.
One-Sided Movement Can Affect Your Posture
When Kundalini is moving excessively through one side, the body may tilt and one side may feel weaker. The left brain monitors the right side of the body, while the right brain monitors the left side.
When Ida becomes excessively activated, I connect this with effects appearing on the right side of the body. You may develop a pelvic tilt toward the right, tension in the pelvic and groin region, and the right leg may appear shortened. You may remain in a slouching position, find it difficult to connect with people, and become less active in life.
You may also experience depression, frequent mood swings, and become erratic with life. I connect this excessive inwardness with overthinking, obsessive-compulsive patterns, and other mental-health-related symptoms.
When the Right Side Becomes Dominant
The opposite pattern can happen when the right side and Pingala become excessively activated. You may find it difficult to rest and remain restless, anxious, or angry.
You become excessively involved in the dynamic functions of life. You may remain active all the time, consume too much, spend too much time on social media, and interact unnecessarily with people because your attention is continually driven outward.
One-Sided Kundalini Creates Imbalance
If Kundalini keeps moving only through one side, I connect this imbalance with symptoms associated with what I call Kundalini psychosis. I describe Kundalini psychosis as a dangerous state in the awakening journey when Kundalini becomes excessively focused on only one aspect of your life.
Excessive outward activation is also not a good state. You may become restless and excessively interested in collecting information, studying, reading spiritual scriptures, and meeting different Gurus and Masters across the world while searching for peace.
But you are not going to find peace this way. Kundalini has to move toward a balanced flow and become in tune with the vagus nerve.
Restlessness Keeps You Searching for Solutions
When this outward energy becomes excessive, you may continually feel that you do not have a solution. You remain confused, restless, erratic, and caught in the dilemma of what to do and what not to do.
You cannot pay attention to one particular thing. At the opposite extreme, when Kundalini is excessively inward, you may keep doing meditation, breathwork, and extensive meditation for hours. You can meditate, but meditation alone is not the solution.
Kundalini Needs to Move Toward the Center
The solution I work with is the way of life that I generate and activate within you through my Shaktipat. I work with the movement of Kundalini from excessive one-sided activation toward the center.
This is my specialty, my power, and my expertise. Through this work, people who were suffering from tension and problems connected with Kundalini moving predominantly on one side have recovered. I describe this as freeing them from the suffering created by that imbalance.
Rule Out Other Medical Conditions
I do not guarantee that this explanation or approach will be one hundred percent useful for every person. There can be multiple reasons connected with your health condition, and what I am explaining here applies when your body is otherwise in a healthy condition.
There may be other medical conditions behind one-sided symptoms. If the reason is connected with another medical condition, get yourself properly diagnosed through medical practitioners first.
If those other causes are not responsible and the issue is genuinely connected with Kundalini, then I work directly with the energetic imbalance.
Energy Transmission and Shaktipat
I work through energy transmission and Shaktipat, both online and physically. If you want to take my consultation online, you can do so from any part of the world.
You can also participate in my physical projects in natural energy vortexes where there is an abundance of natural resources. I work in environments with the earth, sunlight, green plants, negative ions, and abundant prana, which I consider important resources for Kundalini progression.
These natural resources, together with my powers and my presence, become a catalyst for the flow of your Kundalini energy.
Bring Kundalini Into a Balanced Flow
Through the practices I teach, I work to move Kundalini into a balanced flow. I connect this centered movement with activation of the vagus nerve and with resolving many of the problems that arise specifically because of Kundalini imbalance.
The purpose is not to remain trapped in excessive inwardness or excessive outwardness. Kundalini needs to move toward the center so that your life, attention, nervous system, and energy can become more balanced.
Become Available for the Higher Purpose
Be available for the higher purpose that your soul wants. Do not keep giving your system lower dopamine or cheap dopamine.
Give yourself the highest level of dopamine by investing in yourself for real transformation. I teach that this transformation happens in the presence of the Guru, and I work through my presence and power to move Kundalini toward the center and make you free.
Choose Your Next Discourse
- Is This a Kundalini Blockage or Nervous System Dysregulation
- Why Kundalini Energy Gets Blocked in the Throat or Chest
- How to Know Whether Your Kundalini Energy Is Blocked
Explore the complete Kundalini Chakras and Blockages guide →

Understand One-Sided Kundalini Sensations and Your Practice
I am Guru Sanju. I explain the Ida-Pingala framework and guide you on comfortable posture and practice.
Latest Kundalini Chakras and Blockages Discourses

Is This a Kundalini Blockage or Nervous System Dysregulation
First distinguish the kind of help being sought. Nervous-system symptoms need appropriate clinical assessment; my Kundalini work explores a spiritual pattern of holding, conditioning, and choices. I ask you to notice perfectionism, approval-seeking, and the practical matters left unresolved in health, relationships, or work. These areas require action as well as inner exploration. The crux is responsibility: do not expect energy work alone to move the life you continue postponing. Greater receptivity should accompany concrete steps and a clearer understanding of your own condition.
Read discourse →
Why Kundalini Energy Gets Blocked in the Throat or Chest
The central issue here is the gap between what you genuinely feel and what you allow yourself to express. I ask you to stop repeatedly postponing important words, acknowledge your own needs, and give love and self-care a practical place in life. Within the chakra framework, throat and heart work belong together: honest expression with the willingness to connect. Explore comfortable bodily openness and address physical symptoms appropriately. Freedom means becoming more truthful in how you live, rather than continuing to silence yourself for approval.
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How to Know Whether Your Kundalini Energy Is Blocked
In my Kundalini framework, blockage is explored through the relationship between bodily contraction and areas of life that feel on hold. I look at expression, connection, confidence, basic security, and the ability to participate, rather than consider a sensation in isolation. The chakra map organizes that spiritual inquiry; it does not establish the cause of every symptom. The practical question is where your own life needs attention and action. Individual understanding should clarify the next step toward greater engagement, instead of leave you collecting labels for what feels stuck.
Read discourse →All Discourses in Kundalini Chakras and Blockages
64 published discourses, listed alphabetically. Choose a title to read the full discourse.
- Are Kundalini and Chakras the Same?
- Awaken Your Energy Body and Unlock Your Unlimited Potential
- Blocked Kundalini Energy Means a Blocked Life – Here’s How to Free Yourself
- Energetic Vibrations: Sensations, Emotions, and Feelings in Body, Mind, and Soul
- Fear of Visibility in Awakening? Solar Plexus Blocked
- How Cosmic Energy Enters Your Body
- How I Move Kundalini from the Heart: Freedom Project and Neuroplasticity
- How I Move Stuck Kundalini Into Life Purpose
- How to Activate Pranic Energy?
- How to Activate Chakras in the Human Body?
- How to Activate Your Heart Chakra During Kundalini Awakening
- How to Heal Your Heart Chakra?
- How to Increase Cosmic Energy in the Body
- How to Increase Spiritual Energy Levels
- How to Know Whether Your Kundalini Energy Is Blocked
- How to Open a Blocked Throat Chakra?
- How to Unblock Kundalini Energy by Correcting Your Posture
- How Wrong Posture Can Block Your Kundalini Life Force
- I Opened My Solar Plexus Through Himalayan Challenge
- Is it Possible to Activate Chakras Without Awakening Kundalini?
- Is This a Kundalini Blockage or Nervous System Dysregulation
- Kundalini and the Energies Trapped in Your Body and Environment
- Kundalini Awakening and Egoic Knowledge Block: Unblock Your Crown Chakra and Be Free
- Kundalini Awakening and Electric Shocks
- Kundalini Awakening and How to Increase Prana and Ojas in Energy Vortexes
- Kundalini Awakening and Nervous System Connection
- Kundalini Awakening and Ojas- Benefits and How to Increase Ojas?
- Kundalini Awakening and Prana and Ojas Secrets
- Kundalini Awakening Blockages, Heart Chakra Pain & Masculine Healing
- Kundalini Awakening Combustion – Prana Vs Apana Secrets
- Kundalini Awakening Third Eye Chakra Symptoms- The Best Guide
- Kundalini Blocked in the Heart: Vagus Nerve and Breath
- Kundalini Chakra Activation and the Path of an Actor’s Destiny
- Kundalini Energy Flow and the Role of Ida, Pingala, and Sushumna
- Kundalini Energy Stuck in the Head | Reasons and Solutions
- Kundalini Energy Stuck in Your Head: What to Do First
- Kundalini Flow Starts with Your Spine
- Kundalini in the Head: How I Stabilized It
- Kundalini Stuck in the Head: A Complete Healing Protocol for Third-Eye Cramping, Brain Fog, and Dissociated Attention
- Kundalini Third Eye Fire: Surrender, Center, and Freedom
- Kundalini, Negative Ions, Root Chakra, Earth Element
- Kundalini, Negative Ions, Sacral and Heart Chakra, Water and Air Element
- Kundalini, Negative Ions, Solar Plexus Chakra, Fire, Air, Space Element
- Lack of Visibility in Awakening? Solar Plexus Blocked
- Life Frequency Activated | Heart EMF–Brainwave Coherence
- No.1 Secret to Strengthen Your Solar Plexus & Find Life Purpose in Kundalini Awakening
- Posture and Daily Movement During Kundalini Awakening
- Pranic Energy: The Sacred Force That Keeps You Alive
- Root Chakra Blocked Symptoms and Solutions
- The Missing Key to Opening Your Third Eye Naturally
- The Power of Energy Vibrations
- The Power That Moves Kundalini Through Sushumna
- The Role of the Spine in Kundalini Energy Flow
- Third Eye Opening Is Impossible Without Purification
- Third-Eye Awakening: Emily’s Path of Feeling
- Unblocking the Solar Plexus — The Secret to Healing, Clarity, and Success
- What are the Blockages Am I Encountering in the Kundalini’s Path of My Awakening?
- What Are the Effects of Kundalini Rising through Sushumna Nadi during Meditation or While Doing Yoga Postures?
- What Happens When Kundalini Reaches the Crown Chakra?
- What Is Kundalini Chakra?
- When Speaking to Another Person, I Feel Tingles in My Crown Chakra. Are they from the Other Person or from Me?
- Where Is Prana Stored in the Body?
- Why Kundalini Energy Gets Blocked in the Throat or Chest
- Why Kundalini Moves Only on One Side of Your Body
