The Core Teaching
In my Kundalini framework, blockage is explored through the relationship between bodily contraction and areas of life that feel on hold. I look at expression, connection, confidence, basic security, and the ability to participate, rather than consider a sensation in isolation. The chakra map organizes that spiritual inquiry; it does not establish the cause of every symptom. The practical question is where your own life needs attention and action. Individual understanding should clarify the next step toward greater engagement, instead of leave you collecting labels for what feels stuck.
Part of my Kundalini Chakras and Blockages guide · Teachings by Guru Sanju
Blocked Energy Feels Dense and Stagnant
If your Kundalini energy is blocked, you may feel very dense and sticky. By sticky, I mean that your energy does not move. It becomes stagnant and remains on hold, and you feel that nothing is happening in your life.
You may feel very heavy in your body and fatigued all the time. You may experience hopelessness, depressive tendencies, and constant anxiety. Your Kundalini does not show you the way to live life.
If Kundalini is blocked within your body, I teach that the blockage becomes visible through symptoms in your body and through what is happening in your life.
Your Life Is Connected With Your Life Force
Your life is directly connected with the life force within you, the Kundalini energy within you, and the spiritual energy within you. When Kundalini is blocked, you may notice excessive contraction in different areas of your body.
These contractions can give you clues about where your energy is blocked. Different energy centers can show different patterns in your body and life.
Throat Chakra Blockage Restricts Your Expression
If your throat chakra or throat center is blocked, your vocal expression becomes compromised and you operate at a restricted level. You cannot speak what you want to speak, or even when you speak, your voice may be very low.
Your frequency feels low, your voltage feels low, and your pitch is low. You may feel timid and weak when speaking because you are not expressing yourself fully in life.
Heart Chakra Blockage Appears in Your Posture
You may also notice drooping shoulders and a slouching posture. The natural curve of your spine is not maintained, and your shoulders remain down.
You do not feel confident within your body. Your chest and rib cage remain contracted, and your breathing becomes low and restricted. These patterns can become evident when Kundalini is blocked around the throat and heart centers.
Solar Plexus Blockage Holds Your Breath
The next blockage you can feel is around your solar plexus. If your nerve plexuses and solar plexus are blocked, your breath remains on hold much of the time.
Your diaphragm becomes stagnant instead of moving naturally up and down. Natural belly breathing does not happen properly. You may not even realize how compromised your breathing has become because you can remain in this contracted and held state for years.
Sexual Chakra Blockage Affects Participation in Life
The next area is the sexual chakra, which is lower in the energy body. If your sexual chakra is compromised, you may experience issues connected with physical intimacy with your partner.
You may also have a compromised condition of life where you are not fully participating in life. I connect this pattern with physical symptoms such as indigestion, gut-related issues, IBS or irritable bowel syndrome, and other symptoms involving the organs in this region.
Root Chakra Blockage Creates Fear and Insecurity
If your root chakra is blocked, you may experience fear and insecurity all the time. You become fearful about living life and continually worry about what is going to happen to you.
The fear of the unknown can become profound. These lower chakras primarily affect the bodily aspect of your existence.
Five Chakras Can Strongly Affect Physical Health
When these five chakras are affected, I connect them with many problems involving your physical condition. These can include breathing-related issues, indigestion, sleeping problems, and muscular tension.
When the chakras are blocked, prana does not move properly through the energy channels. Apana does not move downward properly. Apana has to move downward so that you can ground yourself and feel better.
These five chakras are the primary body-related chakras that I connect with your physical health.
Third-Eye Blockage Affects Your Inner GPS
The next blockage may happen in your third eye, which I describe as the intuitive chakra or intuitive center that shows you the direction of your Inner GPS.
If your third eye is blocked, you may experience headaches, migraines, and constant pressure in the head region. I also connect this blockage with suicidal thoughts, mental fluctuations, OCD-related issues, problems affecting the eyes and five senses, and complications associated with overactivation of the prefrontal cortex.
Crown Chakra Blockage Affects the Brain
The crown chakra is located at the top of your head. When you have problems connected with the crown chakra, you may experience attention deficit and brain fog.
I also connect this with DPDR conditions, including derealization and depersonalization, where you may feel outside your body. These are some of the symptoms I associate with blockages affecting the brain and upper energy centers.
Look at What Is Happening in Your Life
From the energy perspective, the effects of these chakra blockages also become visible when you are not participating fully in life. Your relationship can be affected, your health can be affected, and your wealth condition can be affected.
Your career, focus, productivity, and other areas of life can also suffer. This is why you need to get yourself diagnosed properly to understand and work on the Kundalini symptoms.
Kundalini Is an Infinite Journey
Kundalini is a big journey. It is a long journey and a never-ending journey, like the vastness of the sky. The universe is never-ending, and Kundalini is an infinite journey.
The important question is how to bring a stop to these blockages and how to know exactly where your blockage is. General understanding can show you possible patterns, but I teach that an individual diagnosis is needed to know the exact reason your energy is getting blocked.
Diagnose Where Kundalini Is Blocked
If you have more blockages in your heart chakra, for example, I have the power to diagnose Kundalini being blocked in the heart chakra. I work to move it forward through techniques, powers, energy transmission, and energy work.
If you keep this pending and remain in a blocked state, you may begin feeling that there is no hope in life and no possibility in life. You can feel as though you are already dead.
Do Not Remain in the Dark Night of the Soul
The density in your body can become so great that you no longer feel alive as a soul, as a spirit, or as life. You simply pass your days surviving rather than thriving.
You may be going through the Dark Night of the Soul and remaining there. You are not experiencing the brightness of the light of consciousness or the light of Kundalini that I connect with the freedom that comes when Kundalini becomes unblocked.
Move From Blockage Toward Freedom
If you want to unblock a specific chakra or work on all the chakras, you can visit our website, book your consultation, and begin with your first diagnosis. Get yourself diagnosed so that you can understand where Kundalini is blocked and what needs to be worked on.
I live my life in open space because of the freedom I received through Kundalini unblocking in my chakras. I know the way, I show the way, because I have gone the way.
Choose Your Next Discourse
- Is This a Kundalini Blockage or Nervous System Dysregulation
- Why Kundalini Moves Only on One Side of Your Body
- Why Kundalini Energy Gets Blocked in the Throat or Chest
Explore the complete Kundalini Chakras and Blockages guide →

Understand What Feeling Blocked Means in Your Life
I am Guru Sanju. I guide you to examine held-back expression, posture and daily choices, connecting chakra teaching with your experience rather than labelling every symptom a blockage.
Latest Kundalini Chakras and Blockages Discourses

Is This a Kundalini Blockage or Nervous System Dysregulation
First distinguish the kind of help being sought. Nervous-system symptoms need appropriate clinical assessment; my Kundalini work explores a spiritual pattern of holding, conditioning, and choices. I ask you to notice perfectionism, approval-seeking, and the practical matters left unresolved in health, relationships, or work. These areas require action as well as inner exploration. The crux is responsibility: do not expect energy work alone to move the life you continue postponing. Greater receptivity should accompany concrete steps and a clearer understanding of your own condition.
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Why Kundalini Moves Only on One Side of Your Body
A centered life needs both inwardness and outward engagement. In this discourse I use Ida and Pingala as a spiritual map for exploring what happens when withdrawal or restless activity dominates. Notice how your attention, routines, posture, and ability to rest or act fit that pattern, while having one-sided physical symptoms properly evaluated. The deeper instruction is balance rather than more of the same extreme. Individual work should help you become present and adaptable, so spiritual seeking leads back to fuller participation in life.
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Why Kundalini Energy Gets Blocked in the Throat or Chest
The central issue here is the gap between what you genuinely feel and what you allow yourself to express. I ask you to stop repeatedly postponing important words, acknowledge your own needs, and give love and self-care a practical place in life. Within the chakra framework, throat and heart work belong together: honest expression with the willingness to connect. Explore comfortable bodily openness and address physical symptoms appropriately. Freedom means becoming more truthful in how you live, rather than continuing to silence yourself for approval.
Read discourse →All Discourses in Kundalini Chakras and Blockages
64 published discourses, listed alphabetically. Choose a title to read the full discourse.
- Are Kundalini and Chakras the Same?
- Awaken Your Energy Body and Unlock Your Unlimited Potential
- Blocked Kundalini Energy Means a Blocked Life – Here’s How to Free Yourself
- Energetic Vibrations: Sensations, Emotions, and Feelings in Body, Mind, and Soul
- Fear of Visibility in Awakening? Solar Plexus Blocked
- How Cosmic Energy Enters Your Body
- How I Move Kundalini from the Heart: Freedom Project and Neuroplasticity
- How I Move Stuck Kundalini Into Life Purpose
- How to Activate Pranic Energy?
- How to Activate Chakras in the Human Body?
- How to Activate Your Heart Chakra During Kundalini Awakening
- How to Heal Your Heart Chakra?
- How to Increase Cosmic Energy in the Body
- How to Increase Spiritual Energy Levels
- How to Know Whether Your Kundalini Energy Is Blocked
- How to Open a Blocked Throat Chakra?
- How to Unblock Kundalini Energy by Correcting Your Posture
- How Wrong Posture Can Block Your Kundalini Life Force
- I Opened My Solar Plexus Through Himalayan Challenge
- Is it Possible to Activate Chakras Without Awakening Kundalini?
- Is This a Kundalini Blockage or Nervous System Dysregulation
- Kundalini and the Energies Trapped in Your Body and Environment
- Kundalini Awakening and Egoic Knowledge Block: Unblock Your Crown Chakra and Be Free
- Kundalini Awakening and Electric Shocks
- Kundalini Awakening and How to Increase Prana and Ojas in Energy Vortexes
- Kundalini Awakening and Nervous System Connection
- Kundalini Awakening and Ojas- Benefits and How to Increase Ojas?
- Kundalini Awakening and Prana and Ojas Secrets
- Kundalini Awakening Blockages, Heart Chakra Pain & Masculine Healing
- Kundalini Awakening Combustion – Prana Vs Apana Secrets
- Kundalini Awakening Third Eye Chakra Symptoms- The Best Guide
- Kundalini Blocked in the Heart: Vagus Nerve and Breath
- Kundalini Chakra Activation and the Path of an Actor’s Destiny
- Kundalini Energy Flow and the Role of Ida, Pingala, and Sushumna
- Kundalini Energy Stuck in the Head | Reasons and Solutions
- Kundalini Energy Stuck in Your Head: What to Do First
- Kundalini Flow Starts with Your Spine
- Kundalini in the Head: How I Stabilized It
- Kundalini Stuck in the Head: A Complete Healing Protocol for Third-Eye Cramping, Brain Fog, and Dissociated Attention
- Kundalini Third Eye Fire: Surrender, Center, and Freedom
- Kundalini, Negative Ions, Root Chakra, Earth Element
- Kundalini, Negative Ions, Sacral and Heart Chakra, Water and Air Element
- Kundalini, Negative Ions, Solar Plexus Chakra, Fire, Air, Space Element
- Lack of Visibility in Awakening? Solar Plexus Blocked
- Life Frequency Activated | Heart EMF–Brainwave Coherence
- No.1 Secret to Strengthen Your Solar Plexus & Find Life Purpose in Kundalini Awakening
- Posture and Daily Movement During Kundalini Awakening
- Pranic Energy: The Sacred Force That Keeps You Alive
- Root Chakra Blocked Symptoms and Solutions
- The Missing Key to Opening Your Third Eye Naturally
- The Power of Energy Vibrations
- The Power That Moves Kundalini Through Sushumna
- The Role of the Spine in Kundalini Energy Flow
- Third Eye Opening Is Impossible Without Purification
- Third-Eye Awakening: Emily’s Path of Feeling
- Unblocking the Solar Plexus — The Secret to Healing, Clarity, and Success
- What are the Blockages Am I Encountering in the Kundalini’s Path of My Awakening?
- What Are the Effects of Kundalini Rising through Sushumna Nadi during Meditation or While Doing Yoga Postures?
- What Happens When Kundalini Reaches the Crown Chakra?
- What Is Kundalini Chakra?
- When Speaking to Another Person, I Feel Tingles in My Crown Chakra. Are they from the Other Person or from Me?
- Where Is Prana Stored in the Body?
- Why Kundalini Energy Gets Blocked in the Throat or Chest
- Why Kundalini Moves Only on One Side of Your Body
