Yoga and Breathwork

The Power of Attention Meditate with IGG Sanju to Learn the Power of Your Attention Introduction: What Is the Power of Attention? What is the power of attention? How can you conserve it, maximize your energy, and implement it in the way you truly desire? The power of attention is the ability to retain within

When I speak of energy here, I refer to cosmic prana—the life-sustaining universal energy that flows through your body’s energy channels. However, for many, this energy is not moving the way it should. The channels are blocked. And when prana does not flow properly, the result is a cascade of physical illnesses, mental imbalances, and

Introduction: Why Controlling Energy Matters To control the energy around you, you must first learn how to control the energy within you. When the energy in your body and aura—your energetic field—is unregulated, you become overly sensitive to external disturbances. Negative vibrations from volatile environments, chaotic thoughts, or toxic people start impacting your mind and

The Power of Malasana (Yogic Squat) There is one posture in Kundalini Yoga that I deeply recommend to every sincere seeker — a posture that processes the Kundalini energy with remarkable effectiveness. This posture is called Malasana. In traditional language, it is also known as squatting or the Indian toilet position. How to Do Malasana

It is your chakra which is outside your physical body. It is also the auric chakra—the energy field around you. The protective layer, or the layer of objects around you, in and around you, is the eighth chakra. It is all about the divine consciousness—this energy in and around you, which is filled with cosmic

Yoga (Kriyas) have originated from Kundalini Awakening. During Kundalini Awakening journey, Kundalini Shakti opens the blockages in your energy channels that leads to certain weird twisting and turning movements of your body. Ancient Rishi Munies who reached Moksha realised that Kundalini causes certain Yoga postures that facilitates the movement of Kundalini energy in its awakened