The Core Teaching
This guide brings body-based practice and awareness together as a starting resource for daily sadhana. I invite you to approach the material with attention to your own experience rather than treat the contents as a collection to complete mechanically. The central direction is conscious participation through breath, posture, and presence, with clarity about the practice appropriate to your own journey.
Part of my Kundalini Yoga and Breathwork guide · Teachings by Guru Sanju
Introduction to the Kundalini Yoga PDF
Unlock the hidden power within you.
This free Kundalini Yoga PDF guide is designed to help you awaken your inner energy, balance your nervous system, and deepen your spiritual awareness. Whether you’re a beginner or an experienced seeker, this guide provides practical steps, breathwork techniques, and ancient wisdom to support your transformational journey.
Created by Siddha Guru Sanju, this guide is part of the powerful Inner GPS Gurus system – a path to energetic mastery and spiritual awakening.
Benefits of Kundalini Yoga
- Awakens dormant energy and activates your chakras
- Improves brain function and calms the nervous system
- Balances breath and prana through conscious control
- Releases emotional blockages and old trauma
- Deepens self-awareness and spiritual connection
- Strengthens the heart and willpower
- Boosts vitality and life force energy (ojas)
- Supports enlightenment and inner peace
Table of Contents
– Kundalini Yoga by Siddha Guru Sanju
- Gratitude of Being Alive
- Belly Breathing
- Trauma Healing
- Palming & Third Eye Healing
- Crown Chakra Healing
- Bindu Healing
- Tightening & Stretching the Body – Part 1
- Tightening & Stretching the Body – Part 2 (Includes Foot Lock)
- Tightening & Stretching the Body Locks
- Advasana – Reverse Corpse Pose
- Advasana with Palming
- Solar Plexus Activation – Plank for Core & Life Purpose
- Child Pose
- Vipareeta Karani (Anti-Gravity Wall Pose)
- Toes Lock
- Ankle Lock
- Vajrasana – Sitting Posture
- Malasana – Squat Pose
- Kundalini Guru Frequency Pose
- Apanasana – Butterfly Pose with Head Down
- Standing Pose with Multiple Locks
- Goddess Pose (Utkata Konasana)
- Knee Lock
- Spine Curve While Sitting (Spinal Alignment)
- Chest Up (Diaphragm Lift)
- Chin Up
- Third Eye Focus
- Tapping (Energy and Emotional Clearing)
- Bindu Healing (Advanced Touch Method)
- Throat Chakra Healing
Choose Your Next Discourse
Learn the Guide’s Practices with Personal Instruction
I am Guru Sanju. I guide you to choose the practices relevant to your experience, clarify their instructions and recognise which techniques need direct supervision.
Latest Kundalini Yoga and Breathwork Discourses
How to Restart Meditation Safely After a Difficult Kundalini Experience
After a difficult experience, restarting meditation should not become a project to recover an old spiritual high. My instruction is patience: stop forcing practices that disturb your basic functioning, understand your individual condition, and seek guidance before resuming. Ask what your life is calling you to change, then walk that path through direct experience. The meditation I point toward is a life lived in presence, where stillness can arise naturally rather than being demanded from the body.
Read discourse →
Why Meditation Is Making Your Kundalini Symptoms Worse
Kundalini is your life force, not an energy you can force into obedience through more meditation. When you keep directing attention inward or toward the head, you can lose contact with the whole body and the life awakening is asking you to live. My instruction here is to stop forcing the inward journey and bring your energy into movement, nature, and purposeful action. Realization must become participation in life; remaining absorbed in an inner state is not the completion of the journey.
Read discourse →
The Breath That Opens Your Heart and Changes Your Life
Give yourself real evidence of care instead of another demand to feel differently. Begin with one conscious breath, then prepare a meal, clear a neglected space, complete a postponed task, or choose an enjoyable experience. Acknowledge what you actually did before the inner critic dismisses it. The heart opens through this changed relationship with yourself: discipline joined with kindness and participation. My central instruction is implementation—let the teaching enter the home, body, and next action, so self-love becomes a way of treating your life.
Read discourse →All Discourses in Kundalini Yoga and Breathwork
59 published discourses, listed alphabetically. Choose a title to read the full discourse.
- Awakening Through Breath – My Healing Session with Bhumika
- Awakening Through Breath: The Energetic Mastery of Healing and Third-Eye Power
- Breath-Based Healing for Suppressed Trauma Release
- Breathwork Exercises to Calm the Nervous System
- Change Your Breathing, Everything Else Follows
- Cindy’s Awakening: External Kumbhak, Spine & Breath
- Control Your Exhale — Kundalini Comes Back to Center
- Dissolving Fear and Dark Energies Through the Power of Breath and Guru Connection
- Does Yoga Originate from Kundalini and Chakras or Vice Versa?
- Energetic Mastery Method for Neurosis Healing through Mouth Exhalation While Walking
- External Breath Hold for Focus, Healing & Youthful Energy
- External Breath Hold: Heal Period Pain & Sharpen Focus
- External Kumbhak, Posture & Freedom – Anusha’s Session
- External Kumbhak: The Guru’s Kundalini Healing Secret
- Fix Your Breath First — Kundalini Awakening Follows
- Free Kundalini Yoga PDF Guide – Download Now
- Healing Fibromyalgia and Nervous System Pain Through Kundalini and Breathwork
- Healing the Brain Through Music, Breath & Energetic Mastery
- Healing the Nervous System Through Breath, Posture, and Self-Touch
- How External Kumbhak Rewires the Mind
- How I Reset Your Brain and Nervous System with One Powerful Breathing Technique
- How Kundalini Kumbhak Opens Power, Healing, and Stillness
- How to Awaken Kundalini Through Conscious Breathing
- How to Control the Energy Around You: Kundalini Yoga Secrets
- How to Observe Prana and Kundalini Through Your Breath
- How to Restart Meditation Safely After a Difficult Kundalini Experience
- Kundalini Awakening and External Kumbhak Path
- Kundalini Awakening and Mouth Exhalation – Walking in Nature to Absorb Negative Ions
- Kundalini Breath and Belly Healing for the Brain | Kundalini Nervous System Reset
- Kundalini Freedom & External Breath Hold Practice
- Kundalini Healing Through Work and 360° Breath – The Energetic Mastery Method
- Kundalini Yoga for Removing Toxicity and Feeling Powerful
- Kundalini Yoga for Root Chakra
- Kundalini Yoga for Sacral Chakra
- Kundalini Yoga for the Crown Chakra: Unblocking, Balancing, and Strengthening
- Kundalini Yoga for the Eighth Chakra
- Kundalini Yoga for the Heart Chakra
- Kundalini Yoga for the Solar Plexus
- Kundalini Yoga for the Third Eye
- Kundalini Yoga for the Throat Chakra
- Learn Energy Healing from Inner GPS Gurus Gurukul
- Mind Versus Breath: The Secret to Inner Control
- Nadi Shodhana: Space Element Expansion for Kundalini Healing
- Open Your Nostrils and Improve Your Breathing through the Energetic Mastery Method
- Posture, Knee Lock, Breath: Energetic Mastery for Doctors
- The Art of Breathing: Secrets of Conscious Life
- The Breath Formula That Calms and Activates Kundalini
- The Breath Hold Kumbhak That Opens the Door to Enlightenment
- The Breath Science Behind Kundalini Healing
- The Breath That Opens Your Heart and Changes Your Life
- The Nervous System Reset You’ve Never Experienced
- The Secret Pose That Releases Apana, Fear, and Stored Pain
- The Secret to Instant Energy: Thoracic Breathing vs. Abdominal Breathing
- Train Your Breath, Calm Your Nervous System, Reclaim Your Energy
- Two Breath Techniques to Heal Brain Fog and Boost Vital Energy
- Vagus Nerve Healing: Child’s Pose, Breath & Tapping
- What Is the Power of Attention? Meditate with Guru Sanju to Learn the Power of Your Attention
- Where Trauma Ends and Breath Begins: A Kundalini Healing Revelation
- Why Meditation Is Making Your Kundalini Symptoms Worse