The Core Teaching
In my account, spontaneous kriyas are the origin of the postures and breathing movements, rather than Kundalini being a product you manufacture by reproducing their outer shape. This reverses the usual emphasis: begin with what the life force is doing, then understand which practice serves that individual process. My instruction is to seek specific guidance for your actual experience instead of accumulating postures as though more physical technique automatically means deeper awakening.
Part of my Kundalini Yoga and Breathwork guide · Teachings by Guru Sanju
Kundalini, Kriyas and Yoga
Yoga (Kriyas) have originated from Kundalini Awakening.
During Kundalini Awakening journey, Kundalini Shakti opens the blockages in your energy channels that leads to certain weird twisting and turning movements of your body.
Ancient Rishi Munies who reached Moksha realised that Kundalini causes certain Yoga postures that facilitates the movement of Kundalini energy in its awakened state.
Patanjali, a Rishi Muni invented the Yoga known to the world today, though modified by many to fool the public.
Breathing and Chakra Blockages
Similarly, Kundalini unblocks the Karmic blockages in the Chakras and that requires certain kind of breath practices.
Those who have gone through the highest Kundalini Awakening like we Inner GPS Gurus, have known the truth about how Kundalini creates Yoga and the Chakra movements create certain Pranayama outside.
Individual Guidance for Spontaneous Kriyas
If you want to have authentic guidance for your spontaneous Kundalini Awakening journey then attend our Inner GPS Kundalini Awakening Workshops.
Through my Inner GPS Activation and IGG Secret Techniques, you can facilitate your Kundalini Awakening journey with confidence and pride, and not necessarily suffer.
We address your specific issues with highly customised IGG Secret Techniques for you exclusively.
We do not bombard you with unnecessary Yoga postures that are more like physical exercises than the real essence of it.
My Personal Experiences with Kundalini
During my Kundalini Awakening journey, I have experienced many Yoga postures like Balakasana, all poses of Surya Namaskar, Vajrasana and 100 plus more Kriyas happened spontaneously.
I observed and knowing came from the source that Kundalini energy is an electrified energy that leads to movement of the body in certain Yoga postures, already discovered by Patanjali.
Similarly, intense Bhastrika used to happen at Bramhamuhurat throughout my Kundalini Awakening journey keeping me awake at night.
There are thousands of deep Yogas and Pranayama that emerged from me during my own Kundalini Awakening journey. That’s what makes me the Guru to help you with Kundalini Awakening processing.
Similarly, all my students and clients share their experiences of spontaneous Kundalini Kriyas that leads to formation of the body in some Yoga postures or certain kinds of alterations in breathing patterns.
If you have any more questions, you can ask me.
Choose Your Next Discourse
Understand Your Spontaneous Movements and Yoga Practice
I am Guru Sanju. I explain how I relate kriyas to Kundalini in my teaching, and guide you to approach movements without forcing your body into postures.
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Read discourse →All Discourses in Kundalini Yoga and Breathwork
59 published discourses, listed alphabetically. Choose a title to read the full discourse.
- Awakening Through Breath – My Healing Session with Bhumika
- Awakening Through Breath: The Energetic Mastery of Healing and Third-Eye Power
- Breath-Based Healing for Suppressed Trauma Release
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- Cindy’s Awakening: External Kumbhak, Spine & Breath
- Control Your Exhale — Kundalini Comes Back to Center
- Dissolving Fear and Dark Energies Through the Power of Breath and Guru Connection
- Does Yoga Originate from Kundalini and Chakras or Vice Versa?
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- External Kumbhak, Posture & Freedom – Anusha’s Session
- External Kumbhak: The Guru’s Kundalini Healing Secret
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- Free Kundalini Yoga PDF Guide – Download Now
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- Healing the Brain Through Music, Breath & Energetic Mastery
- Healing the Nervous System Through Breath, Posture, and Self-Touch
- How External Kumbhak Rewires the Mind
- How I Reset Your Brain and Nervous System with One Powerful Breathing Technique
- How Kundalini Kumbhak Opens Power, Healing, and Stillness
- How to Awaken Kundalini Through Conscious Breathing
- How to Control the Energy Around You: Kundalini Yoga Secrets
- How to Observe Prana and Kundalini Through Your Breath
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- Kundalini Awakening and External Kumbhak Path
- Kundalini Awakening and Mouth Exhalation – Walking in Nature to Absorb Negative Ions
- Kundalini Breath and Belly Healing for the Brain | Kundalini Nervous System Reset
- Kundalini Freedom & External Breath Hold Practice
- Kundalini Healing Through Work and 360° Breath – The Energetic Mastery Method
- Kundalini Yoga for Removing Toxicity and Feeling Powerful
- Kundalini Yoga for Root Chakra
- Kundalini Yoga for Sacral Chakra
- Kundalini Yoga for the Crown Chakra: Unblocking, Balancing, and Strengthening
- Kundalini Yoga for the Eighth Chakra
- Kundalini Yoga for the Heart Chakra
- Kundalini Yoga for the Solar Plexus
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- Mind Versus Breath: The Secret to Inner Control
- Nadi Shodhana: Space Element Expansion for Kundalini Healing
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- The Art of Breathing: Secrets of Conscious Life
- The Breath Formula That Calms and Activates Kundalini
- The Breath Hold Kumbhak That Opens the Door to Enlightenment
- The Breath Science Behind Kundalini Healing
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- The Nervous System Reset You’ve Never Experienced
- The Secret Pose That Releases Apana, Fear, and Stored Pain
- The Secret to Instant Energy: Thoracic Breathing vs. Abdominal Breathing
- Train Your Breath, Calm Your Nervous System, Reclaim Your Energy
- Two Breath Techniques to Heal Brain Fog and Boost Vital Energy
- Vagus Nerve Healing: Child’s Pose, Breath & Tapping
- What Is the Power of Attention? Meditate with Guru Sanju to Learn the Power of Your Attention
- Where Trauma Ends and Breath Begins: A Kundalini Healing Revelation
- Why Meditation Is Making Your Kundalini Symptoms Worse