Kundalini Awakening and Ojas- Benefits and How to Increase Ojas?

Part of my Kundalini Chakras and Blockages guide · Teachings by Guru Sanju

What is Ojas and How to Increase It Naturally During Kundalini Awakening

Ojas is the essence of Kundalini Awakening. If you do not know what Ojas is, then first understand this: Ojas is the subtle, vital energy that forms a protective layer around your cells, your organs, your whole body—including your aura. It is your inner armor.

The Protective Power of Ojas

Ojas acts like a shield. It protects you from negative energies and external influences—whether energetic, environmental, or emotional. When your Ojas is strong, your immunity, both physical and energetic, is powerful. You feel covered, protected, almost as if divine forces are constantly watching over you, holding you.

To truly grasp the concept of Ojas, you must understand it through all dimensions: physical, mental, emotional, spiritual, and energetic. Only then will you stop depleting your energy through unconscious living. Only then will you begin to honor this divine birthright of yours—this precious energy you’ve been given simply by taking human birth.

Can Ojas Be Increased Artificially?

No. Ojas can only be increased naturally. There are no artificial methods, no chemical shortcuts, no substitutes. And before we go deeper into the benefits of Ojas and how to increase it, let’s first clarify an important point.

Ojas in Males and Females

Is Ojas different in men and women? The essence of Ojas is the same across all human beings—and in fact, across all living beings. However, the quality of Ojas differs from person to person, from species to species, and from one individual’s lifestyle to another.

What determines the quality of your Ojas? Your environment. The life you live. Your thoughts. Your vasanas (tendencies), your karmas. All of these impact the level and purity of your Ojas.

In females, Ojas builds up when they operate from their authentic feminine energy. If a woman starts operating from wounded masculine energy—by becoming overly extroverted, revealing her body in ways that do not come from wholeness, shouting or dominating others, drinking, smoking, partying excessively, eating non-vegetarian food—she begins to lose her Ojas.

How Females Deplete Their Ojas

Ojas is depleted in women when they:

• Behave aggressively or dominate others
• Over-socialize or gossip frequently
• Reveal family or personal matters to many people
• Lose their natural silence and grace
• Operate more from ego than from energy

Ojas depletion is inevitable when femininity is substituted by the mind’s ego-driven masculine traits. In professional and social settings, when a woman gossips like a news reporter, or seeks validation constantly, she leaks energy.

How Males Deplete Their Ojas

The same applies to males—but in different ways.

If a man is not practicing semen retention, if he is addicted to porn, constantly lusting after women, or if he is driven blindly by materialism, then he is losing Ojas. A man who lacks focus, who has no purpose, who dissipates energy without awareness, is spiritually weakening his core.

Masculine and Feminine Energy Must Be Honored

Both men and women lose Ojas in the same energetic manner: by abandoning their core essence. A woman loses Ojas when she gives up her feminine energy. A man loses Ojas when he lets go of his masculine energy.

A woman increases her Ojas by embodying her inner grace and creativity. A man increases his Ojas by living with decision, strength, and purpose.

For instance, if a man starts his own business and takes responsibility for his life, his Ojas will grow. But if he continues in a job that suppresses his purpose and natural instincts, his Ojas will shrink.

Personalized Guidance to Rebuild Ojas

If you’re unsure how your lifestyle is affecting your Ojas, I invite you to take personal coaching. Through one-on-one consultation, I can diagnose your energy and give you specific, powerful steps to rebuild your vitality.

But for everyone listening now—there are three universal ways to increase Ojas naturally:

1. Increase Your Prana (Vital Breath)

Whether male or female, this is your first step.

If you’re living in a closed room without ventilation, you’re breathing in toxic air. You’re re-inhaling the same air you’ve already exhaled. Your body becomes a trap of depleted prana. This suffocates your Ojas.

Ojas also declines when you spend time with toxic people. Negative people behave like parasites. They feed on your radiance, your energy. If you are vibrating high and spend time with someone vibrating low, they will unconsciously pull your energy down.

So spend time in solitude. The moment you step into your own company, without gossip, without noise, your Ojas begins to rebuild.

2. Spend Time Alone and in Nature

Here is a practice:

• Spend 24 hours completely alone.
• Cook your food.
• Read what inspires you.
• Reflect. Write. Be still.
• Do not gossip. Do not check your phone repeatedly.

If your Ojas is very low, take a solo trip—3 days, 7 days, or even a full month. Go to the mountains. Go to a forest. Go wherever nature breathes freely. This is not a luxury. This is your energetic medicine.

3. Engage With the Natural Elements

Experience the wind. Close your eyes. Open your chest. Feel the open sky. Let the natural sunlight touch your skin.

Look at trees—deeply. Focus your attention on their greenery. This will improve your eyesight, calm your nervous system, and sharpen your awareness.

Let rain touch your skin. Take a bath under the sky. If it doesn’t rain, open a tap and feel the flow of water with full presence. Wash your hands. Wash your face. Drink clean water with deep gratitude. This is life.

All these actions increase your Ojas in ways modern science cannot even begin to measure.

Signs of Reawakening Ojas

As you begin these steps, something subtle yet profound will happen.

You will feel life returning to you.

A vitality, a joy, a strength that you had forgotten will begin stirring inside you again. You will feel alive—truly alive.

Lifestyle Shifts That Protect and Amplify Ojas

Here are the things to stop immediately if you want to rebuild your Ojas:

• Reduce or eliminate social media usage.
• Avoid giving attention to people who drain your energy.
• Stop eating non-vegetarian food—it depletes Ojas to zero.
• Stop masturbating and watching pornography.
• Start practicing semen retention (for men).
• Stop gossiping or oversharing.
• Start reading, journaling, or learning something new daily.
• Begin yogic exercises. Do actions with presence and purpose.
• Most importantly—start living with a purpose.

The Final Key: Discover Your Ikigai (Life Purpose)

Your ikigai, your soul’s purpose, is the single most powerful way to build Ojas.

When all your energy flows toward your life mission, when every thought, every action, every breath is in alignment with your soul’s reason for being here—you stop leaking energy. You become a radiant being.

If you live for the matrix—working jobs you hate, seeking validation, performing roles that don’t belong to you—you are destroying your Ojas.

But when you live your true purpose—the one Kundalini designed for you—you become “indistractable” in spirit and radiant in energy.

Kundalini’s Call for You

Kundalini wants you to become an independent, powerful, alive being. Not a slave to the ego. Not a puppet of the matrix. But a true human—awake, alive, radiant.

Drop the ego. Drop the distractions. Come back home to your center.

And whenever you feel ready, I am here to guide you. The details for consultation are below.

Final Words

If you have questions, you may ask in the comments—or take the personal path. You deserve to shine.

See you shine… like the sunlight weaving through the waves, like a star in sacred motion…

Before Einstein. Before Newton. Before the known… you were.
You are.

And I await your return to that truth.

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Feeling lost in your Kundalini journey? Struggling with low energy, career decisions, health concerns, or relationship challenges? I am Guru Sanju, a clairvoyant with 14 years of experience guiding people through Kundalini awakening. Bring your questions to a one-to-one session and get clear guidance on what to do next.

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