Best Secrets to Focus While Studying

Part of my Kundalini and Career guide · Teachings by Guru Sanju

The Real Secret Behind Focus

Technique 1: Palming for the Eyesight and Mental Calm

What to Do:

• Close your eyes.
• Cover each eye gently with the palm of your hands—left palm over the left eye, right palm over the right eye.
• Sit in stillness.
• Begin slow breathing:
  Inhale softly through your nose.
  Exhale gently through your mouth.
  Let your belly rise as you inhale and fall as you exhale.

Duration & Frequency:

Do this for 2 minutes every hour during your study sessions. For instance, if you’re studying for four hours, take this two-minute break every hour. This practice relaxes the ocular nerves, rejuvenates your vision, and sharpens focus. Over 100 consistent days, your eyesight and attention will show noticeable improvement.

Technique 2: Strengthening the Eye Socket and Facial Focus

Step-by-Step:

• Take your fingertips and begin gently pressing around your eye socket region.
• Massage the forehead and the muscles around the eyes and cheeks.
• Continue for 5 to 10 minutes to bring energy and blood flow to these areas.
• After this, stretch your mouth wide open, as though yawning deeply.
• Follow it with tapping:
  • Tap gently over your head region.
  • Then your face region.
  • Extend it to your upper chest and arms.
  • You can tap throughout the entire body to stimulate circulation and remove stagnation.

This technique rejuvenates your facial and head muscles, reduces fatigue, and prepares your mind for deeper mental absorption.

Technique 3: External Breathwork to Fuel the Brain

This technique enhances your oxygenation, supplies prana to the brain, and amplifies your focus, concentration, and presence. You will find yourself immersed in the now—no thoughts, no mental distractions.

Do it like this:

1. Inhale slowly through the nose. Your belly should rise like a balloon.
2. Exhale fully, deflating the belly, releasing all the breath out through the mouth.
3. Hold the breath gently after the exhalation.

Repeat in a rhythmic pattern:

• Inhale…
• Exhale…
• Hold and relax…

You may hold your breath for 5 to 10 seconds or, if comfortable, up to 30 seconds. Let your body guide the duration. The longer the breath hold after exhalation, the deeper the silence you will feel within.

Recommended Frequency:

You can do this 200 times a day or even 1000 times, depending on your stamina and inner response. With every repetition, your brain’s clarity will increase, your vision will sharpen, and your ability to concentrate will rise.

Final Message

You do not need external aids to become focused, sharp, or intelligent. You have yourself—your body, your breath, your inner life force.

Use these simple yet powerful tools consistently. Within days, you’ll notice a marked difference in how deeply you can study and how powerfully you can absorb information.

So, all the best. Go ahead—become a genius. Thank you.

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