Background
In this discourse, Guru Sanju guides her Freedom Project student into the power of attention, consciousness, inner GPS, and gradual Kundalini transformation. She explains that the student’s energy is progressing well, focus is improving, sleep is completing, and the fear around marriage has reduced.
The transformation offered is from scattered attention to centered consciousness. Guru Sanju teaches that every unfinished task, every social connection, every old belief, every judgment, and every energetic liability consumes attention and weakens personal power.
She gives the student a powerful practice: create an assets and liabilities balance sheet of life. This becomes a spiritual audit of attention, energy, relationships, habits, conditioning, negative influences, and hidden strengths.
This teaching matters because it shows that Kundalini progress is slow, practical, and deeply intelligent. Freedom does not happen through magic. It happens through diagnosis, energy work, honest self-investigation, breathwork, attention mastery, and returning to the center again and again.
The Signs of Progress
When tingling, vibrations, opening sensations, or cooling sensations happen in the body, they are good signs. They show that energy is moving and the field is responding.
Your awareness has become narrower and more focused now. This means your attention is beginning to return to the center, and that is the main focus of today’s session.
I will bring you to the center. In between, I will remove what you do not need from your field so that your energy becomes clear and your intelligence becomes sharper.
Listening to the Inner GPS
The fear around marriage has already reduced. That is good. Now you do not need to force a decision immediately.
You only need to stay with your feeling and watch what your inner GPS says. When the right time comes, you will know what decision needs to be taken.
This is the empowering state. You become close to your center, and from there you know where your energy wants to take you and what your priority in life truly is.
Your Efforts Become Your Destiny
From this point onward, whatever efforts you put into your life will become your destiny. There is not much left from the past that needs to be carried forward.
Most of the karmas now are on the mental level. This means your mind needs to become clutter-free.
You may not face many external obstacles in the journey. The main obstacles will be mental beliefs, old conditioning, self-perception, limitations, and the resistance of old habits.
Old habits die hard. One part of you may know the right direction, but another part may still resist moving into the unknown.
The Resistance to the Unknown
You have traveled a certain journey, and because of that journey, you carry a certain perception of yourself. That perception resists change.
You may feel that something is stopping you from going toward the right and keeping you stuck to the wrong. This is natural in the transformation journey.
But when habits and patterns begin breaking, you feel more relaxed to move to the next level. You become more available to the unknown.
This resistance will be transformed through energy work, breath practices, power transmission, and the actions you take in life.
Completing the Day
Your sleep quality is improving, and eight to nine hours of sleep is good. When you fall asleep immediately, it means your practices are working.
It also means you are completing the day. Your energy is getting completed in the life you are living right now.
Do not leave things incomplete. Whether it is decluttering, shopping, speaking to someone, or finishing a task, incomplete actions remain in the energy field.
Anything pending becomes like an app running in the background. It consumes your attention and clogs your system energetically.
Attention Is Energy
Anything that takes your attention takes a part of your energy. Your cells are involved. Your brain is involved.
The brain processes enormous information even while seeing something. It processes length, depth, height, color, energy, and meaning.
I am taking you toward the center where less and less energy is wasted in unnecessary mental processing. You must become a practitioner of consciousness.
Consciousness is the glacier, and energy is the river. If the glacier is strong, the river will flow.
The Balance Sheet of Life
Create one page called the assets and liabilities balance sheet of your life. On one side, write your assets. On the other side, write your liabilities.
Liabilities are anything that take your attention without giving you true returns. Social media, social groups, unnecessary conversations, old memories, limiting thoughts, and energy-draining relationships can all become liabilities.
Be completely honest. There is no cheating in this exercise because the more honest you are, the freer you become.
You will begin seeing what gives returns and what only drains your attention power.
Attention Is the Currency of Consciousness
Attention is the currency of consciousness. If you understand the power of attention, most of your problems begin dissolving.
When attention becomes powerful, you can solve your own problems and help solve problems for others. This includes relationships with partner, parents, and anyone in the world.
Loss of attention means loss of consciousness. Loss of attention means loss of personal power.
This is one of the most powerful lines you must remember and write down.
Stop Judging Yourself
The self-judgment aspect of the ego reduces your value in your own system. This judgmental faculty must be removed.
Stop judging yourself from today onward. Much of the friction in your life is created by random thoughts of doubt, judgment, and confusion.
These thoughts are not truly yours. They have entered your subconscious through life events, childhood, growing years, social exposure, and the matrix.
Someone may have said something limiting, and your brain accepted it as your limitation.
The Dirt of Other People’s Limitations
If you are a lion, your path is fearless. But if you listen to the fear of a smaller animal, you may begin carrying limitations that do not belong to you.
If you interact with people carrying lower energies, victim mentality, criminal energy, degrading energy, or negative beliefs, you may unknowingly absorb the dirt of their field.
This is how limiting energy enters your system. You may not be aware of it, but your attention gets invested in listening.
Connecting with me gives you antivirus protection. I teach you how to strengthen your consciousness, aura, and electromagnetic field.
Investigate Your Own Life
Do not stay on the surface while making your balance sheet. Investigate your life deeply.
Go into childhood, teenage years, adulthood, school, college, work, relationships, travel, spiritual classes, unusual events, and all environments you were exposed to.
Look for places where you may have unconsciously picked up energies, beliefs, paranormal influences, or limitations.
If you find specific events, ask me in the next session. I will remove that energy from your field and give you the formula to stay immune in the future.
When Negative Forces Interfere
If you are talented and more evolved than many people around you, some forces may unconsciously try to steal part of your ojas and vital life force.
You may not even know what happened. You may simply feel tired, hopeless, distracted, or disconnected from purpose.
This is why I will dig deeper into your field. I have the power to locate negative entities or dark shades of personality if they are operating in your energy field.
Sometimes these energies may not appear as something mysterious. They may appear like a different shade of you.
Notice Abnormal Behavior
Look back at the last two years and notice moments where you behaved abnormally with people. Look for situations where you lost consciousness and acted unlike yourself.
Those moments are important. They show where your field may have been influenced or where a darker shade of energy operated through you.
If your destiny is to become a healer, then interference can come to obstruct your path. Maya creates obstacles in the journey of the divine.
From the quantum perspective, interference can arise from illusionary forces that stand against the path of consciousness and Kundalini.
Shiva, Kundalini, and Maya
There are three major forces in the universe. One is consciousness, Shiva. The second is Kundalini energy. The third is Maya, the illusionary force that creates obstacles on the divine path.
If your path is divine, you must know your liabilities, losses, negative elements, and energy leaks.
This investigation will take time. You will have to introspect sincerely and work on yourself.
Only then can the path become clean and powerful.
The Asset Side of Your Life
On the asset side, write your good qualities. Your assets must become stronger than your liabilities.
Write all the good things you have done in this life. Write your communication skills, good heart, pure intention, appreciation, trust, relationship values, intelligence, beauty, courage, and whatever strengths you carry.
Each quality is a seed. If nurtured, it can grow into a forest.
This is how you stop only seeing your problems and begin seeing the power already present in you.
From Balance Sheet to Profit and Loss
In the next session, I will take you from the balance sheet to the profit and loss statement of life. This means we will see how to reduce losses to zero.
No more loss hereafter. No more loss of attention. No more loss of personal power.
You must begin living like someone whose attention is valuable. Because your attention is your wealth.
If you lose attention, you lose the most precious currency of consciousness.
Mouth Exhalation and External Kumbhak
You have learned slow mouth exhalation. When thoughts come, return to the exhalation and notice the breath happening.
You have also learned external breath hold. If the breath hold is now around seven to ten seconds, that is good.
When you feel more disintegrated, take one or two longer breath holds of fifteen to twenty seconds if the body allows. That can bring you back to the center.
For the rest of the time, continue with shorter holds of five, seven, eight, or ten seconds according to your capacity.
The Eye Lens Stillness Practice
Whenever you feel dislocated from your center, focus on the third eye. Then stop moving your eye lenses.
Even with the eyes closed, keep the pupils still. Do not let them move. Keep them focused at one place.
In a few moments, you will see that all thoughts vanish. You become locationless, spaceless, and distanceless.
You do not know where you are. You simply are.
The State of Nothingness
In that state, you are nothing. You become something only when you think about it.
If you do not use old information, beliefs, conditioning, or identity to describe yourself, you will discover that your existential reality is nothingness.
When you describe the state as empty, spacious, and peaceful, you are describing the qualities of consciousness.
Emptiness, spaciousness, and peace are not mental qualities. They are qualities of consciousness.
Remember Who You Are
This practice must be done many times throughout the day. It reminds you of your reality.
You have forgotten who you are, so you need to remind yourself again and again: I am this.
When you stop the eye movement and return to stillness, the mind disappears. You switch off the noise and come back to the center.
This is an extremely powerful practice for returning to yourself at any moment.
Sex Supports the Journey
Sex is not a problem in the spiritual journey if it is healthy, loving, complete, and natural. If you have sexual intimacy with your partner two or three times a week and it is complete, continue it happily.
Do not believe the myth that if you have sex, your powers will not come. Kundalini herself is sexual energy in subtle form.
In a loving relationship, sex can support the journey. Later, more refined ways can be taught, but for now the natural flow is good.
Do it willingly, happily, and without guilt.
The Pace of Kundalini Is Slow
When you join the Freedom Project, the journey becomes progressive. If you work on yourself, the progression happens gradually, softly, and steadily.
Slowly, you become free from the negative elements in your life. The destruction of attention is the prime thing spoiling the journey of life.
I bring your attention back to yourself through energy transmission, energy work, and intention. I remove blockages and bring you to the center.
If you are a good student, you become eligible to work with me in the Freedom Project.
The Path of Eligibility
In the Kundalini awakening journey, first you need diagnosis. You take a coaching session where diagnosis is involved, and I answer your questions.
If you are eligible, then you can take individual energy transmission sessions where Kundalini moves in my presence and you take actions in life.
If you become more eligible, then you may work through the Freedom Project. This progression takes time.
Kundalini does not happen like magic in one moment. Kundalini is the life force, and life is slow.
The Core Teaching
The core teaching is that attention is your greatest power. Whatever steals attention steals consciousness, power, destiny, and life.
You must audit your life through assets and liabilities, remove attention leaks, strengthen your aura, stop self-judgment, and return to the center again and again.
Kundalini may move fast inside, but the changes in life unfold slowly over time. That is the pace of consciousness.
Freedom belongs to the student who works, observes, practices, investigates, and preserves attention as the currency of consciousness.
