The Benefits of Small Trekking in Nature

Part of my Life After Kundalini Awakening guide · Teachings by Guru Sanju

Walking in nature is one of the simplest yet most profound gifts available to human beings. When you step outside, into the hills, mountains, or forest trails, you feel instantly lighter. A sense of freedom, happiness, and power begins to rise within you—without any effort, without any external achievement, and without the usual struggles of career, profession, or societal approval.

But why is this so? Why does a small trek in nature open such vast inner spaces within us? Let us explore together.

Human Beings as Children of Nature

We human beings are natural creatures—animals who have evolved through countless phases of Earth’s transformation. From primitive life to human intelligence, our species grew by adapting to jungles, forests, rivers, and open skies. Over millions of years, the brain learned survival by responding to natural stimuli: sounds of birds and water, the rustle of leaves, the sight of open space, the feel of fresh air.

Even today, in this modern age of concrete cities, air-conditioning, and digital screens, our brain still recognizes and responds to nature in the same ancient way. Deep within, we carry the jungle memory, the instinctive wisdom that open air and wildness mean freedom and safety.

When you walk out into nature, where there are no walls, no concrete, no suffocating boundaries, your system remembers this truth. You feel liberated, as if the limits of your human condition have dissolved.

Freedom Without Ego

In cities and structured environments, much of your energy goes into becoming someone: building an image, impressing others, gaining approval, and protecting an ego. In nature, none of this is required.

The trees do not ask you who you are. The river does not compare you with others. The forest does not grade you as superior or inferior. In the wild, you are simply another being—equally accepted, equally embraced, equally grounded by the Earth beneath your feet.

This absence of comparison dissolves the burden of ego. In that moment, you rediscover your essence: a being free, without masks, without pretenses.

Physical Freedom and Breath

On the physical level, the body itself breathes easier in nature. Surrounded by fresh air, prana-rich winds, and oxygen of the highest quality, your breathing naturally drops into the belly. This belly breathing calms the nervous system, stills the mind, and allows peace to arise from within.

Concrete rooms and small apartments limit not only your movement but also your breathing. When you step into open forests and hills, the body expands, lungs open, and the brain begins to function in a more balanced way.

Energetic Union with Nature

On the energetic level, trekking in nature aligns your body, mind, and spirit into one rhythm. You experience the cool touch of a brook, the freshness of green trees, the grounding contact of Earth, and the wide embrace of the open sky. Pollution-free air and unbounded space allow your energies to spread and merge with nature itself.

In these moments, you taste the beauty of becoming nothing. To become nothing is true freedom. Whenever you strive to become someone, you feel limited. But when you dissolve into the forest, you experience boundlessness, happiness, and wholeness.

Hormonal Alchemy of Trekking

Nature not only soothes your spirit but also transforms your biology. The brain, still carrying evolutionary memory, rewards you with powerful neurochemicals when you trek outdoors.

1. Dopamine – The Hormone of Achievement
   Every small step on a trail, every climb up a slope, is interpreted by the brain as a real achievement. Unlike artificial achievements in careers or material pursuits, trekking releases dopamine in pure quality and higher quantity. The primordial brain understands nature’s victories far more deeply than man-made goals.
2. Oxytocin – The Hormone of Love
   In nature, you feel loved. The unconditional embrace of Earth, sky, and trees fills you with belonging. This is not love demanding reciprocity; it is motherly love—ever-present, unquestioning. Your brain perceives this love and releases oxytocin, making you feel nurtured, connected, and secure.
3. Serotonin – The Hormone of Service and Reward
   Trekking is not only pleasure; it is service to your body and soul. You are rewarding yourself with health, fresh air, and expansion. The brain interprets this as an act of self-service and self-reward, releasing serotonin. You feel satisfied, balanced, and content.
4. Endorphins – The Hormones of Physical Joy
   Movement itself is medicine. Human beings are designed for locomotion, for walking, climbing, and running. When you move in nature, endorphins flood your system, giving a natural high. The brain perceives movement as safety, while stagnation in closed rooms signals danger.

Through these four chemicals—dopamine, oxytocin, serotonin, and endorphins—you are gifted a natural pharmacy of joy. All of this happens simply by trekking in nature.

The Illusion of Civilization’s Freedoms

Society teaches you that freedom, happiness, and power come through external achievements—through career success, wealth, recognition, or possessions. Yet none of these ever satisfies the spirit fully.

In contrast, nature gives you these very states—freedom, happiness, and power—without cost, without condition, without struggle. A short trek in the hills can produce a happiness that no worldly success can equal. Civilization has forgotten this secret, but your body and spirit still know it.

Trekking as Spiritual Practice

Beyond physical and mental benefits, trekking is also a deep spiritual practice.

• For the seeker of awakening, nature serves as a temple where silence is alive. The mountains whisper truths, rivers mirror the flow of consciousness, and trees stand as examples of rootedness and patience.
• For one experiencing Kundalini awakening, trekking offers grounding and integration. The excess energy in the head balances through the Earth’s grounding and rhythmic walking. Insights arise spontaneously in natural settings.
• For every human being, trekking is a return to source. It is remembrance of our natural state, where separation dissolves and unity is felt.

Expanding Into Adventure

Start with small treks. Feel how your body, mind, and spirit expand. As you enjoy these, you will naturally create opportunities for more adventurous journeys—higher mountains, deeper forests, longer trails.

Each trek expands not only your physical capacity but also your consciousness. Nature teaches directly. It gives lessons no book can hold and no teacher can fully explain.

If you are attentive, every bird, every stone, every tree becomes a master whispering wisdom.

A Regular Practice

Make trekking a regular part of your life. Walk in nature daily if possible. If not, then every week or at least every month gift yourself this practice.

Remember: the brain interprets movement in nature as safety and joy. When you neglect this, the brain begins to feel threatened, stressed, and restless. Restore balance by honoring your design: to move, to breathe, to belong in nature.

The Call of Hidden Wisdom

Nature hides countless secrets, waiting for those who are inquisitive. If you walk with awareness, you will receive more than fresh air and exercise—you will receive insights into the truths of life, into hidden wisdom, into guidance for your journey.

But these gifts open only when you take action. Reading about them is not enough. You must walk, breathe, and surrender yourself to the living temple of nature.

Closing Reflection

A small trek in nature gives you:

• Freedom beyond walls and boundaries.
• Happiness born of unconditional belonging.
• Power rising from the union of body, mind, and spirit.
• The release of nature’s own pharmacy of hormones—dopamine, oxytocin, serotonin, and endorphins.
• Grounding for awakening, balance for energy, and expansion for consciousness.

All of this comes without effort, without cost, without external achievement. Only a willingness to step outside, to walk upon the Earth, and to receive her embrace.

So I invite you: experience it for yourself. Do not only read about these truths. Walk into the forest, climb the hill, breathe the mountain air, and see how your entire being is renewed.

Let this inspire you to go deeper into adventure, into exploration, into communion with the natural world. And as you do, notice how life itself becomes wider, richer, freer.

The simple act of small trekking in nature is not only recreation—it is transformation.

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Bring Short Nature Walks into Your Routine

I am Guru Sanju. I guide you to choose manageable outdoor movement and practise direct attention to your surroundings without turning a walk into another achievement target.

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