Flowing Beyond Stuckness: Five Sacred Steps to Free Your Energy

Part of my Kundalini Grounding and Integration guide · Teachings by Guru Sanju

How can you be free from feeling stuck in life?
Stuckness in life happens when your energies are blocked. Your natural energy channels—those subtle rivers of prana running through your being—become clogged, heavy, or stagnant. When energy stops flowing, you experience life as if you are trapped in mud, unable to move forward despite your desires. This stuckness is primarily due to the non-functioning of your life energy. And why does this non-functioning occur? Because your mind is over-activated all the time.

The mind, in its constant noise, interrupts the natural rhythm of life energy. When the mind dominates, energy becomes blocked. When energy is blocked, life feels stuck. To get rid of this stuckness, you must allow your energy to flow again. And for that, you must heal yourself—not on the surface level alone—but from the very core of your existence.

Let me share with you some practical steps you can follow to remove this stuckness and maintain the natural flow of energy in your life.

Step One: Take Conscious, Deliberate Action

The very first step towards maintaining flow is to take action in every activity you do, from morning until night. But this is not about mechanical action. It is about conscious, deliberate action.

Taking action means you commit yourself fully to the act and carry it to completion—not merely attending to it as a routine of the mind.

For example, imagine you must do a simple morning activity, such as brushing your teeth, bathing, or preparing food. Normally, the mind treats these as mundane chores. But when you approach even the simplest activity with full awareness, you transform it into an act of presence. You give yourself fully, you don’t skip, and you don’t drag yourself through it absentmindedly.

This principle applies throughout the day. From the smallest routine habits to the larger tasks of your work, family, and responsibilities—do them with a spirit of completion. Be action-oriented, not procrastination-oriented.

Every deliberate action you take unblocks stagnant energy. Action is flow. Inaction, or half-hearted action, creates stagnation.

Step Two: Work on Your Problem Areas

The second step is to identify and address your problem areas. Stuckness often appears as repeated challenges in health, wealth, relationships, or spiritual development.

Ask yourself: What areas of my life are consistently troubled? Where do I feel drained? What obstacles keep repeating themselves?

Once identified, these problem areas must be faced. Some of them you can solve by educating yourself—reading, learning, experimenting. For others, you may need guidance or help from someone who can show you a path.

If you seek my help, I will begin by locating your energy base. Every human has a base where energy accumulates and radiates into all aspects of life. By reading this base, I can sense which energies are blocked and how they are manifesting as problems in your life—whether health issues, career stagnation, relationship difficulties, or spiritual struggles.

Remember, every problem has multiple solutions. There is never just one way out. By applying the right solution, you restore movement to the areas of life where energy has been stuck.

Step Three: Remove Toxic and Unwanted People

The third, and often the most difficult, step is to remove toxic and unwanted people from your life.

Not all stuckness is created by your mind alone. Sometimes the environment you live in blocks your growth. The people you surround yourself with influence your energy deeply.

There is a high possibility that your inner system is healthy and ready to grow, but the outer environment—friends, family members, colleagues—may not support your transformation.

If certain people in your life constantly drag you down, criticize, manipulate, or create negativity, then you must take bold steps to remove their influence. You don’t need to hate them. Simply create distance. Release them from your field.

Just as weeds choke the life of a plant, toxic people choke your energy field. Until you remove them, your life energy cannot flow freely.

Step Four: Address Your Karmic Remnants

Another source of stuckness lies far deeper: karmic remnants carried from past births.

You carry karmic debris, unfulfilled impressions, and unresolved actions from lifetimes before this one. These karmic remnants are like invisible chains—they pull you back, create blockages, and attract situations that make no sense to your present intellect.

Often you may feel: I don’t know why this problem exists. I don’t know where it came from. I don’t know how to solve it. This confusion happens because the root does not belong to this present life.

With your present state of intellect, you cannot see into past lives. You cannot recognize the karmic seeds hidden deep in your energy field. But by reading your inner GPS—the subtle energetic compass within you—I can help you locate the exact areas of karmic stuckness and release them.

When karmic remnants are dissolved, energy flows back into the present moment. Then you can focus on creating the life you truly want, free from the weight of past burdens.

Step Five: Purify Your Subconscious Mind

The fifth step towards freeing yourself from stuckness is to work on the dormant sediments lying in your subconscious mind.

Your subconscious stores beliefs, conditioning, societal programming, and the garbage of collective thought. Even when you try to live consciously, these subconscious patterns rise up as endless streams of thought.

Notice how thoughts often bombard you—memories of the past, fears of the future, random trifles that pull you out of the present. You want to act, but you are obstructed at every turn by this traffic of thoughts.

It is like driving a car toward your destination, but every street is filled with jams and blockades. You arrive late, exhausted, and frustrated.

If your inner GPS—the guidance of your energy—is strong, it will show you alternate routes with less traffic. Likewise, when you purify your subconscious, you stop being blocked by these constant thought-jams. You begin to flow toward your true goals with clarity.

How do you follow your energy instead of your thoughts? This is a skill, and it can be learned. With one-to-one coaching, I guide people to listen to their energy’s direction and make decisions aligned with their true flow.

The Power of Creative Expression

Beyond these five steps, there are smaller yet vital practices. One of the most powerful is to give space to your creative energy.

Whatever you love to do—do it. Sing, dance, cook, write, paint, travel, or garden. Expressing your creativity unblocks energy.

If eating a certain food brings you joy, eat it mindfully until you feel complete. If going out to watch a movie, shopping, or strolling in nature makes you feel alive, then allow it. The key is balance. Do not let these pleasures become addictions, for addiction itself creates new stuckness by over-activating the mind.

Creativity is the natural rhythm of flow. When you deny your creativity, you deny your life force.

When Stuckness Is Due to Kundalini Awakening

In some extreme cases, the stuckness you feel may not come from ordinary blockages at all—it may be due to Kundalini awakening.

Kundalini awakening is a special phenomenon. When the dormant spiritual energy in you begins to rise, it can create powerful movements in your body, mind, and emotions. Sometimes this awakening feels like a blessing, but sometimes it feels like confusion, chaos, or stuckness.

If this is the case for you, then your process must be handled delicately, with care and guidance. Kundalini awakening is not something to suppress or ignore. It is a sacred journey that needs proper facilitation.

With the right support, your Kundalini journey becomes the greatest source of flow, power, and transformation in your life.

Living in Flow and Valuing Yourself

Ultimately, you are a unique individual carrying immense powers. Your life is precious. To maintain flow in your life means to honor this preciousness—to value yourself, to love yourself, and to live in alignment with your true energy.

By unblocking energy, addressing problem areas, removing toxic influences, releasing karmic remnants, purifying the subconscious, and expressing creativity, you free yourself from stuckness.

And if your journey involves Kundalini, then embracing that path with awareness becomes your gateway to complete freedom.

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Take Concrete Steps out of Feeling Stuck

I am Guru Sanju. I guide you to identify an unresolved area of life, address draining connections and turn creative expression into deliberate action rather than another postponed intention.

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