How to Remain Energetically Fit and Healthy?

Part of my Kundalini Grounding and Integration guide · Teachings by Guru Sanju

To remain energetically fit and healthy is not just a matter of physical well-being. It requires awareness, purification, and mastery of your entire being—body, mind, and spirit. Let us explore step by step the challenges that come in the way and how to master them.

The First Challenge: Awareness of Energy

The first and greatest challenge is the lack of awareness. Most people live their lives without realizing that they are essentially energetic beings. From childhood, you are taught about body, food, work, and money—but not about energy. Parents, teachers, and professionals rarely introduce you to the reality that you are first and foremost an energetic presence.

When this awareness is missing, life becomes mechanical. The mind, with its conditioning and patterns, takes over and turns you into a robot. You go on living a life dictated by beliefs, desires, and habits borrowed from others. You may think you are living, but in truth, you are merely repeating. True living begins when you awaken to the fact that energy is your most precious possession.

Without energy, you are dead. With energy, you are alive. But the quality of energy that most people experience is not even one percent of the total potential they carry at their center. To live in full awareness of energy is to live life completely, consciously, and in freedom.

The Second Challenge: The Mind as the Culprit

Even if your body is relatively fit, the biggest obstacle to remaining energetically healthy is the mind. The mind is like a dangerous thief, constantly stealing energy from your center. It keeps producing thoughts, desires, and tendencies. Each thought consumes a portion of your life force. Each unfulfilled desire drains your vitality. Each repetitive tendency locks you into patterns that weaken your energy field.

When the mind dominates, even a healthy body feels heavy, lethargic, and stagnant. Though you may sleep right, eat right, and do everything correctly on the surface, you cannot feel the radiance and vitality of true energy. The mind becomes a dense cloud covering your inner brightness. In this way, the mind acts as the greatest challenge to remaining energetically fit.

The Third Challenge: Energetic Blockages

The mind’s overactivation creates not just mental blockages but energetic blockages as well. These blockages prevent your energy from flowing freely. They make you stagnant in life. If ignored for long, such blockages can lead to serious conditions like chronic fatigue or clinical depression. Depression, in fact, is nothing but energy blocked and turned inward.

The longer you remain unconscious of your energy flow, the more habitual these blockages become. The mind then develops the habit of keeping you depressed, making it increasingly difficult to feel light, free, and alive.

Mastering the Body: Physical Purification

To remain energetically fit, you must begin with the body. The body is the vessel of your energy. If the vessel is toxic, polluted, or heavy, energy cannot radiate freely.

The first step is physical purification. You must remove toxicity from your system—impurities in the blood, undigested waste in the body, and chemicals that disturb your balance. Detoxification can be achieved through fasting, proper diet, deep breathing, and specific yogic or energetic techniques. When your body is pure, your energy is able to circulate with vitality.

Mastering the Mind: Emotional Cleansing

The second step is purifying the mind. Mental and emotional blockages consume more energy than physical disease. Regrets about the past and fears about the future are the two great thieves of energy. If you constantly dwell on the past, you are living like a dead person. If you constantly project into the future, you are living in fantasies. Energy exists only in the present moment.

A truly alive person lives here and now. Energy is always spontaneous, fresh, and immediate. To access this vitality, you must learn to release regrets and fears. Emotional cleansing is essential: forgiveness, letting go, meditation, and deep awareness can clear the residues of memory that weigh down your mind.

Mastering the Spirit: Integration Across Lifetimes

The third step is spiritual purification. Your spirit is not confined to this one lifetime. It carries impressions, remnants, and unfinished experiences from many births. These unresolved energies create subtle blockages that prevent you from feeling fully integrated in this life.

Spiritual purification requires you to go beyond the body and mind, into the essence of your being. Practices of awareness, meditation, and surrender help cleanse the remnants of past lives. When your spirit is free from these burdens, you feel whole, light, and connected.

The Role of Awakening

Sometimes the disturbances you feel in your energy field are not merely blockages but signs of a deeper process—Kundalini Awakening or Spiritual Awakening. When this happens, energy itself begins to cleanse you. Old patterns are shaken, old toxins are released, and old wounds resurface. This process can be confusing or overwhelming, but it is also an opportunity for profound transformation.

If you experience abnormal sensations, sudden shifts in consciousness, or energetic disturbances, it may be that your energy is evolving. At such times, guidance is essential, for without understanding, the awakening process can be mistaken for mental imbalance or physical illness.

Beyond Medical Explanations

Most people, when they feel unwell, go to a doctor. The doctor prescribes medicine, and for a while, symptoms may be relieved. But not all problems have medical causes. Many arise at subtler energetic levels. Medicine cannot touch these layers. Only awareness of your energy can heal them.

Your body radiates differently than your mind. Your spirit has its own dimension. Unless you understand yourself as an energetic reality, you will waste your life chasing surface-level solutions while the deeper issues remain unresolved.

Living Consciously vs. Unconsciously

To live without awareness of energy is to live unconsciously. You may achieve things in the outer world, but inside you remain stagnant, fragmented, and powerless. On the contrary, to live consciously is to know how your energy functions, how it is wasted, and how it can be conserved and invested. Conscious living allows you to experience your highest potential as a human being.

You are given only one life, one opportunity, one energetic reality in this human form. This is your chance to experience the formless, infinite consciousness that you are. Just as you are careful about your limited time and money, you must be even more aware of your energy. Energy is the most valuable currency of existence.

The Phoenix Transformation

When you become aware of energy, you feel powerful and invincible. You rise with confidence, just like the mythical Phoenix that burns itself to ashes and is reborn anew. Energy gives you that capacity for transformation. When you are integrated in your energy, you feel light, radiant, and alive. When you are disintegrated, you feel heavy, weak, and disconnected.

Every moment you can choose: either to waste your energy in unconscious patterns or to invest it in conscious growth. The choice determines whether your life remains stagnant or becomes a flow of transformation.

Practical Mastery of Energy

To master the challenges of remaining energetically fit and healthy, you must commit to three dimensions of purification and awareness:

1. Purify the body by removing toxins, practicing breathwork, eating mindfully, and keeping the vessel light.
2. Purify the mind by releasing past regrets, overcoming fear of the future, and practicing presence in the here and now.
3. Purify the spirit by cleansing old impressions and connecting with your true essence.

Along with purification, cultivate awareness of your energy every day. Notice where it is being wasted—in unnecessary talk, excessive desires, scattered thoughts, or negative emotions. Bring your attention back to your center, the source of your life force. From this center, act consciously, speak consciously, and live consciously.

Conclusion

Remaining energetically fit and healthy is not a one-time achievement. It is a continuous mastery. The challenges are many—ignorance, mind’s domination, energetic blockages, past impressions—but the solutions are simple: awareness, purification, and presence.

When you live with awareness of energy, you are no longer a slave to mind and conditioning. You live as a radiant being, fully alive, free, and spontaneous. You live not just in fantasy but in reality, not just in dreams but in manifestation.

This life is your one opportunity. Master your energy, and you master everything.

Back to contents ↑

Choose Your Next Discourse

• Why Grounding Is Not Calming Your Kundalini Energy
• What Practices to Stop When Kundalini Becomes Intense
• What to Do When Kundalini Becomes Too Overwhelming

Explore the complete Kundalini Grounding and Integration guide →

Get Kundalini Guidance Directly from Me

Feeling lost in your Kundalini journey? Struggling with low energy, career decisions, health concerns, or relationship challenges? I am Guru Sanju, a clairvoyant with 14 years of experience guiding people through Kundalini awakening. Bring your questions to a one-to-one session and get clear guidance on what to do next.

Work with Guru Sanju