Kundalini Detoxification Technique | Alcohol Addiction | Flush Trapped Energy

Part of my Kundalini Grounding and Integration guide · Teachings by Guru Sanju

The Real Statement of Addiction

My body hates alcohol, still I drink it. I go to the gym. I do bodybuilding. I take care of my physical health through exercises, but I cannot leave the addiction of alcohol.

This is the exact state of one of my patients who has tried multiple ways to quit alcohol but has not been able to leave it.

If you are going to the gym, doing exercises, and expecting to be free from alcohol addiction, then understand this clearly—you will not be free. Especially if you are going through Kundalini awakening and dealing with multiple addictions, alcohol being one of them, then you must work on your actual energy blockages.

Addiction Comes from Unprocessed Emotional Turbulence

This person has been in a toxic relationship for nearly 10 years. He has not been able to process his emotions. Instead of taking real action in life, he has been focusing on building his body.

This is escape.

When emotions are not processed, they remain trapped in the body. Anger, frustration, guilt, shame, depression, anxiety, agony, lust—all of this becomes stored energy.

That stored energy becomes pressure.

And that pressure becomes addiction.

Kundalini Will Cleanse Everything

If you are going through Kundalini awakening, you must understand this clearly—Kundalini will cleanse all lower energies.

You cannot escape your trauma. You cannot escape your lust energy. You cannot escape your addiction patterns.

You must go through the real process of cleansing and transformation.

This includes taking real actions in life. For example, in this case, the person was guided to leave the toxic relationship. It took three years. With proper guidance, this process can be accelerated.

Energy Must Be Liquified to Be Released

The real work is to liquify solid trapped energy in the body.

Depression, anxiety, anger, frustration, guilt, shame—these are not just emotions. These are dense energy forms stored in the pelvic region and lower body.

These must be transmuted and released.

Constipation Is the Root of Trapped Energy

If your bowels are not clearing daily, your emotional energy remains trapped in your body.

This is not only a digestive issue. It is a neurological and energetic issue.

If you have IBS or neurotic conditions, your system cannot process emotions properly. That leads directly to addiction.

So the first step to freedom is simple:

Clear your bowels every day.

Apana: The Toxic Smoke of Your System

In the energetic body, the trapped energy is called Apana.

In the physical body, it appears as carbon dioxide, toxic gases, and stagnation.

Kundalini creates combustion in your system. That combustion produces residue.

That residue is Apana.

If you do not release it, it accumulates.

You must open the exhaust system of your body.

Malasana: The Primitive Detox Mechanism

The most powerful technique to release lower energy is Malasana, the deep squat posture.

Spread your legs slightly wider than shoulder width. Slowly bend your knees and lower your body down.

Push your pelvic region downward toward the ground. Keep your spine slightly extended. Open your chest. Bring your navel slightly forward.

Use your elbows to gently push your knees outward to open the pelvic region.

Initially, you may not be able to sit even for 10–30 seconds. That is because your lower body is blocked.

Start with 5 seconds if needed. Gradually increase.

Gravity Pulls Lower Energy Out

Your navel is your center of gravity.

When you bring your body closer to the ground, the force of gravity increases on your lower body.

Dense energies—lower emotions, toxicity—get pulled downward.

The closer your pelvic region is to the ground, the stronger the gravitational pull.

This is pure science.

Pelvic Region Stores Lower Energies

The pelvic and thigh region is the center of lower energy storage.

This includes lust, guilt, shame, fear, addiction energy.

When you open this region through Malasana, the energy starts moving.

Diaphragm Activation Begins Naturally

When you sit in Malasana, your diaphragm starts moving.

Belly breathing begins.

This creates intra-abdominal pressure.

This pressure supports bowel clearance.

This is the connection between breath, body, and energy release.

Mouth Exhalation: The Exhaust Fan

The second technique is continuous mouth exhalation.

Your trauma is stored in the diaphragm region. The diaphragm is often stuck.

Continuous exhalation through the mouth pumps the diaphragm like an exhaust fan.

It moves energy out.

Let inhalation happen naturally. Do not force it. Focus on continuous exhalation.

This can be practiced while walking, moving, or sitting.

Movement + Breath = Detox

When you combine movement with exhalation, detoxification accelerates.

The diaphragm pumps. The pelvic floor moves. Energy flows.

Over time, the system clears.

Nature Accelerates Healing

Do not remain stuck inside the house. Go outside. Walk. Run. Move in nature. Expose yourself to sunlight, clean air, greenery, and open space. I am in Pokhara right now where the AQI today is around 63–64, with sunlight, greenery, and abundance all around. This kind of environment directly supports your energy, your lungs, and your nervous system.

When you are in places with better AQI and cleaner air, your body starts detoxifying faster and your energy starts moving naturally. Nature supports energy movement. It reduces negativity. It reminds the body of life. Addiction grows in stagnation. Life returns through movement.

The Brutal Truth

If you become comfortable with addiction, no one can help you.

Your Kundalini will go into dormancy.

Your evolution will stop.

Your life will become ordinary.

You will decay and die like any other unconscious being.

The Final Understanding

Alcohol is not the problem.

Trapped energy is the problem.

Unprocessed emotions create pressure.

Blocked Apana feeds addiction.

Constipation traps energy.

Malasana releases lower energy.

Exhalation clears the system.

Movement activates life.

Nature accelerates detox.

Clear your energy, and addiction will dissolve.

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I am Guru Sanju. I guide you on awareness, personal routines and spiritual questions.

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