What to Do When Kundalini Becomes Too Overwhelming

Part of my Kundalini Grounding and Integration guide · Teachings by Guru Sanju

When Kundalini Activation Becomes Overwhelming

If you have done Kundalini activation through yoga practices, meditation, forced breathwork, or any kind of energy transmission from a person who is actually not with you when you are going through this overwhelming feeling, you need to understand what has happened. Maybe you participated in a Kundalini activation program for a few hours or a few days, and because of the process you followed during that time, Kundalini became activated in you.

Now this Kundalini activation may be without any direction. It is volatile in nature. It is dynamic in nature, and it may not allow you to sleep well.

It may create too many involuntary movements or different kinds of kriyas in your body. Sometimes you may feel your spine twisting, your head becoming heavy, or you may enter a deeply fearful condition, as if something uncontrollable has happened to you.

Kundalini Activation Is Not Kundalini Awakening

This uncontrollable feeling may lead to disaster if you do not express yourself well through life. You have to understand that Kundalini activation is not equal to Kundalini awakening.

Kundalini activation can be a forceful act. There is also another condition in which your Kundalini may have awakened accidentally, and you may face similar symptoms.

Once Kundalini is awakened or activated, it can show similar symptoms in you:

• Insomnia and sleepless nights.
• Too much fear.
• An overwhelming feeling.
• Constant restlessness.
• Involuntary movements or kriyas.
• Twisting sensations in the spine.
• Heaviness in the head.

Ground Kundalini in a Gentle Way

Your sympathetic nervous system goes into fight-or-flight mode when this kind of activation happens within you. In such a condition, you need to know that you have to ground Kundalini in a gentle way.

This is the process that I follow with my students, and I make them ground Kundalini through my powers. I have the power to diagnose your Kundalini and direct your Kundalini. At the same time, there are certain actions you can take in this direction on your own.

Observe How Your Kundalini Moves

First of all, you need to observe for a few days how your Kundalini moves. You also need to know the triggers behind the Kundalini movement.

For example, observe whether there is substance abuse or some other kind of intoxication or addiction. Addiction may also be in the form of spending too much time on your phone or watching too many reels on different platforms.

If you are spending too much time on social media platforms, wasting your time searching for videos, people, and many other things, your attention has been affected. In this case, the overwhelming feeling you are experiencing can reduce when you bring your attention back to yourself and bring your attention back to your body.

Ground Kundalini Through Physical Activities

When you ground your Kundalini through physical activities, it can help you reduce the Kundalini symptoms. There are many other ways through which I ground Kundalini when someone is going through these overwhelming conditions.

But if your Kundalini has awakened in you, then you need to know that it is a lifetime of investment in yourself. This is not simply about reducing one symptom and then returning to the same way of living.

Kundalini Uproots Beliefs and Conditioning

Till now, if you have invested in matter, then understand how much of your time, money, and energy you may have invested in collecting matter or being in matter. You may have been living in the matrix, in society, following beliefs, conditioning, and everything around you.

Kundalini has awakened in you to uproot you from those beliefs and conditioning and make you free. Kundalini itself is the soul that wants to be free.

Rule Out Medical Conditions

If you want to be free, if you want to feel grounded, and if you want to reduce these overwhelming effects, first get yourself medically diagnosed. You need to know whether you are going through any symptoms that can be solved by the medical field.

Medical practitioners have the expertise to treat conditions involving hormonal changes, neurological changes, or mental health issues. These things should be ruled out.

When Kundalini Suffering Continues for Years

If you have been in the Kundalini awakening journey for too long, you need to look at how long this overwhelming feeling has continued. If it has been happening for a few months or a few years, it is still okay.

But if you have been suffering for decades from a Kundalini activation that you did many years ago, and until now you have not found the solution, then let me tell you: I have the solution.

Diagnosing and Directing Your Kundalini

I have the expertise and the powers to diagnose your Kundalini, to move your Kundalini, to make your Kundalini move in the right direction, and to ground you to the level where Kundalini can move smoothly and gently through the energy channels.

I work directly on your Ida and Pingala Nadis. I work with the Kundalini movement through these energy channels so that the energy can move in the required direction.

Your Physical Condition and Receptivity Matter

At the same time, everything depends on what your physical condition is and what your receptivity is. There are many conditions required to work on yourself if you want to receive the direct benefit from my consultation.

If you want to take an online consultation, it can be taken from anywhere in the world. This gives you the opportunity to first understand your Kundalini condition and what is required for you.

When You Need My Physical Presence

If you feel that you have already done all of that earlier and now you need my powerful physical presence, then you can also join a physical project. Most of my physical projects are conducted in farmhouses where there is ample space.

I use many things, many techniques, and many powers to ground your Kundalini with physical effect. If you want to experience that physical effect and feel the real shift and change, then the physical project is recommended for you.

Begin with Kundalini Diagnosis

If you are meeting me for the first time, my first suggestion is to take the Kundalini diagnosis. Through the diagnosis, you will come to know why you are feeling overwhelmed and what can be done by you to become free from the Kundalini symptoms.

First, you need to feel at least safe in your body so that you can move in your life. The rest of the process can be done only when you are eligible for it.

If you are already my student and have taken a session earlier, and now you want to come for the physical project, you can move ahead with the physical project. Thank you.

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Build a Gentler Routine When Kundalini Feels Overwhelming

I am Guru Sanju. I guide you to reduce practice intensity and choose manageable bodily attention and everyday activity.

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