Operation Pack-Up: Kundalini, Schizophrenia, and the Art of Dying to the Past

Part of my Kundalini and Mental Health guide · Teachings by Guru Sanju

Background

The Covenant of Surrender

Are you all right?
Yes. Good. Receive this clearly: I will give you the understanding behind how we are going to work so your focus is completely on actions. We will not waste time on wandering questions or the noise of the mind. For one month, my entire focus is your decluttering—freeing you from old energies and old stuff.

Your role is to take action on whatever I guide. From today, I will keep you close—daily or alternate-day sessions, minimal gap—so your mind does not grow heavy again under the pressure of my power. I always ensure you are in my energy field, and you work due to the energy transmission in you. When you are with me, you do exactly what I ask. If I allow long gaps, the demons, the mind, the schizophrenic symptoms get aggravated. We will not allow that. Is it clear? Yes.

Surrender means you relinquish free will in this process. You become receptive. If I say “sleep,” you sleep. If I say “clean,” you clean. If, in between, you display tantrums or egoic resistance, I drop the project. This is your last chance. No entertainment of the mind’s garbage. I know the path. I lead; you act.

Breathwork That Stabilizes the Brain

Mouth Exhalation: How to Do It

You will begin now with mouth exhalation. It takes energy even to listen, so support your brain:

• Sit or stand tall with the lower belly relaxed.
• Inhale gently through the nose, no force.
• Exhale smoothly through the mouth—as if fogging a mirror—long, unbroken, and complete, allowing the belly to soften inward on its own.
• Keep the jaw relaxed; tongue rests softly.
• Continue this in a steady rhythm while reading, listening, walking, or working. Let it be the background current to everything you do.

Why: Mouth exhalation lowers sympathetic overdrive, discharges carbon dioxide load gradually, and quiets the chatter engine in the skull. It gives your primitive brain oxygen and prana without flooding you with internal pressure.

Kumbhak After Exhalation (Breath Hold)

After a few cycles, I add kumbhak after the exhale:

• Complete a slow mouth exhale.
• Pause at empty—hold the breath for a comfortable count.
• If burps arise, sip water and continue.
• Repeat, letting the body resume its normal breath naturally between rounds.
• Seek longer holds after exhale only as feels stable—never force.

Why: The quiet pause at emptiness settles the nervous system, recenters attention, and creates a calm, oxygen-efficient state. This practice will help you; mouth exhalation will help you.

Keep these two tools on all day: mouth exhalation while moving; periodic kumbhak after the exhale when you feel mental pressure building. This is your lifeline.

The Uncompromising Timeline

My target is 30 days. I will not delay. When you delay, it consumes tremendous energy, and the mind reclaims you. If you do as I say, 30 days are enough to get free. This project is Operation Pack-Up. If you complete it in one month, there may be a second visit in two to three months for final energetic freedom. If you stall, we extend into six months, a year, or more. I want to facilitate and speed up your freedom. Surrender completely.

The Law of Dying Completely

My way of working is to die completely to the old so a new birth can be given. Until and unless you die completely, I cannot give you a new birth. Dying completely means getting rid of all old stuff—including innerwear. You will buy new innerwear, not re-use the old, because they carry old energies. Slowly, steadily, everything returns to zero. From zero, life begins.

Just as in a new birth you do not remember the royal palace or the slum of a previous life, you will not cling to what you were. You get new parents, new body, new everything. We start from now.

Operation Pack-Up: Matter to Momentum

Why Matter Must Move

Old objects hold trapped emotions. They are charged with memories, expectations, grief, and identity. These energies are carrying all the emotion, and the emotions are trapped in these objects, which is not letting you live in the present. Once you remove the objects, the charge dissolves. When you need something in the new life, you will buy it anew. If you need a guitar, you buy a new guitar and play in a new way. If you need a car, you buy a new car later—one year, two, three—it will come when right.

You do not need objects. You only need life. The more you cling to matter, the more you die inside. I will take you out of the graveyard by putting the things into the graveyard.

Liquidating to Live

I am liquidifying your matter—transforming it into money so you can invest in health, travel for healing, and sponsor your recovery. If needed, I take the money and take you to the mountains myself. Give me all your money; I will give you life. This is the deal: I do not need your money; I need your freedom. Money is only the fuel for movement toward life.

The Instruments Purge: A Ritual of Release

Begin with musical instruments—guitars, flutes, sound-healing tools, headphones, cables, small and large. Gather everything in one place. Keep doing mouth exhalation as you move. If you have a carton box, place the instruments inside one by one. As you place each item, feel the attachment fully. Imagine burying them. Someone dear to you is dying: the old you who clung to these objects. Feel that death. If you need to cry, cry. This is your funeral. The cremation of the old.

Practical steps:

• Gather all instruments into one box or consolidated area.
• Visit a reputable music store or reseller.
• Ask for a fair quote; compare if necessary.
• Sell them. Convert to cash and deposit the money into your bank account.
• Confirm internally: “I am liquidifying death into life.”

Keep only what is needed for sessions—your phone for connection. Everything else can go.

Clothing Discipline: Twenty and No More

Clothes are your daily aura. They store mood, memory, even the smell of past identities. We will reset.

Selection rule for three months:

• Choose twenty total items—including inner garments.
• This can be:
  • Indoor wear: three pairs (top + bottom)
  • Outdoor wear: three pairs (top + bottom)
  • Plus warm layers as needed for the season
  • Inner garments included within the twenty total
• Not more than twenty. No new purchases for three months.

Action:

• Pull out everything.
• Select only what you actually wear and need for the coming season.
• Donate or (if feasible in your city) sell the remainder.

Imagine you are being airlifted to a higher dimension: baggage is strictly limited. Only utility passes the gate.

The Car: Outsource, Honor, and Move On

For the car, inquire and prepare to sell within two days. If you cannot manage the process, delegate to your father or a trusted helper. Your instruction: “Please take full responsibility to sell the car and give me the money.”

Gratitude exchange: Never take another’s time and energy for granted. Offer something in return—not money if that is not appropriate—but a gift of love and respect. Bake or buy a cake. Cook a meal he loves. Serve with humility. Let this be medicine for your ego. Gratitude dissolves grandiosity and softens the nervous system.

Household Sadhana: Instinctive Activities to Repair Three Brains

I am working on your three brains, and all three are damaged. Your primitive brain has never learned in this life because you avoided instinctive activities. You considered sweeping and simple chores as nonsense. But simple work is your life-giving secret. If you apply it, you live; if you avoid it, you suffer.

From today:

• Ask your mother each morning: “What household tasks can I do?”
• Do them with mouth exhalation throughout: sweeping, mopping, washing dishes, chopping vegetables, tidying shelves, wiping surfaces, taking out trash.
• Move continuously.
• Do not sit idle for more than 30 minutes. If you find yourself idle, do Kund breathing (your established practice) or resume a household task.
• This is not punishment; this is primitive brain rehabilitation. It rewires your nervous system through rhythm, movement, effort, and presence.

Gratitude posture: Serve your mother with warmth. She pours unconditional love; be thankful. Let your hands demonstrate respect.

The Burn-the-Garbage Journal

When the mind swells with thoughts, do not argue with it. Write and burn.

How to practice:

• Take a plain notebook and pen.
• Set a timer for five minutes.
• Mouth exhalation continues.
• Write everything as it arrives—raw, unfiltered, messy.
• When the timer ends, tear the page and burn it safely.
• Watch the smoke rise and say inwardly: “This was my mind’s garbage. I release it.”

Repeat whenever pressure accumulates. This is your quick cremation ritual. This is your funeral. When the mind’s garbage is burned, nothing remains but clarity and breath.

Money, Freedom, and a Clean Ledger

You need money to travel, heal, and complete the next phase. We convert matter to money so your life can move. You delayed earlier; many outdoor and healing activities were left undone. Next time, I take authority. I will take the money and sponsor what must be done. If we go to the mountains, we go. No more hesitation.

Remember the mantra with humor and bite: “Give me all your money, and I will give you life.” This wakes a sleepy will. It interrupts the mind that hoards for safety while dying inside. Life is the point; money is a tool.

The Daily Cadence: How Your Day Should Look

• Morning: Wake, drink water, begin with gentle mouth exhalation. Offer gratitude. Ask your mother for tasks. Start with a sweeping or dish-washing cycle to warm the body and focus the mind.
• Mid-morning: Breathwork block—mouth exhalation with periodic kumbhak after the exhale. Short journaling-and-burn if mind pressure rises.
• Late morning to afternoon: Errands for Operation Pack-Up. Sell instruments, organize clothing, coordinate car sale or delegate it. Keep moving. Mouth exhalation continues during travel and conversation.
• Evening: Light household service. Short breathwork set. Warm beverage if helpful.
• Night: Five-minute Burn-the-Garbage Journal; burn safely. Prepare the next day’s micro-tasks. Sleep.

If the mind tries to sit and spin, stand up and do. Movement plus breath equals medicine.

How to Feel While You Let Go

Let yourself feel the charge in each object as you pack, carry, and sell. Notice the tug in the chest, the heat in the face, the sorrow rising. This is the old you dissolving. When tears come, let them. When laughter erupts, let it. When an inner voice says, “But what if I need it later?” reply, “Then I will buy anew in my new life.”

Attachment has become your graveyard. I am taking you out of the graveyard and putting the things in it. Trust the ceremony.

Re-establishing the Center

When you perform this work, all the energies get concentrated in your center, and you function better. Your brain gets oxygen and prana. What you avoided becomes your salvation. Techniques are not separate from action; they move together. Mouth exhalation is your metronome while you pack, sweep, talk, sell, and walk. In movement, exhale through the mouth. At rest, add gentle kumbhak after the exhale. Rhythm will carry you.

The Four Pillars of the Coming Two Days

• Instruments: Gather, feel, box, sell, deposit.
• Clothes: Select twenty for the next three months (including innerwear and warm layers), donate or sell the rest.
• Car: Research sale or delegate fully to your father; compensate with a gift of gratitude.
• Household Service: Ask your mother for daily tasks; do them with mouth exhalation. Do not sit idle for more than thirty minutes.

When thoughts surge, journal and burn. When fatigue whines, exhale. When resistance rises, surrender.

Voice of the New Birth

You will repeat with me—slowly, deliberately—until the body agrees:

• I will find a place to sell my musical instruments first.
• I will choose twenty clothes for the next three months and release the rest.
• I will ask my father to take full responsibility to sell the car and honor him with a gift from my heart.
• I will ask my mother daily for household tasks and keep moving so the mind does not grow mold.
• When the mind fills with garbage, I will write and burn.
• I will practice mouth exhalation in movement and add breath holds after the exhale when calm is needed.
• I am dying to the old, being born to the new.

Let this be carved in your nervous system.

Technique Appendix: Precision for Practitioners

Mouth Exhalation in Motion

• Keep lips softly parted, jaw loose.
• Exhale like you are gently cooling tea.
• Do not push air out; pour it.
• Shoulders relaxed, eyes soft, belly easy.
• If dizziness appears, pause, breathe normally through the nose for two cycles, then resume.

Kumbhak After Exhale

• Finish a full mouth exhale.
• Pause at empty—2–5 seconds to begin.
• Over days, extend to 10–20 seconds as calm allows.
• Do 3–8 rounds when the mind is loud.
• Sip water as needed if burps arise; continue without self-judgment.

Burn-the-Garbage Journal

• Five minutes. No censor. No paragraphs.
• One page is enough. Burn safely in a dish or outdoors.
• Do not re-read. This is cremation, not archiving.

Decluttering Flow

• Stage 1 (High-charge items): Musical instruments, art tools, sentimental electronics.
• Stage 2 (Aura items): Clothing, shoes, bags, innerwear (replace with new basics).
• Stage 3 (Vehicles/large assets): Car—sell or transfer with clean paperwork.
• Stage 4 (Micro-clutter): Drawers, shelves, bathroom cabinets—empty, wipe, keep only essential and seasonally relevant items.
• Keep a running list of completions. Each tick mark is a synaptic win.

Gratitude Is Medicine

Your nervous system is starving for gratitude. Begin with your parents. Thank your mother for her unconditional love—even if your mind resists. Thank your father for any help with the car or errands. Offer tangible gestures: cook, serve, clean, and smile. Gratitude disarms the frightened mind and invites life in.

A Clear Recap (Keep It Visible)

• Breathe: Mouth exhalation all day; add kumbhak after exhale when needed.
• Move: No idling over 30 minutes. Sweep, wash, cook, sell, walk.
• Purge: Instruments first, then clothing (keep only 20), then the car.
• Delegate: Ask your father to own the car sale; honor him with a loving gift.
• Serve: Ask your mother for daily household tasks; complete them with presence.
• Cremate Thoughts: Journal five minutes; burn the page.
• Surrender: No free-will debates. I lead; you act.
• Timeline: Thirty days to zero the past; two to three months later for final energetic freedom if you complete this phase now.

Closing: The Funeral and the Birth

Yes. Keep doing mouth exhalation.
Awesome.
This is your funeral—the cremation of the old.

Every time the mind piles up its garbage, write it down and burn it. Then return to breath, to movement, to service, to sale, to donation, to gratitude. This is not punishment. This is the intelligent ending of a stale life and the beginning of a true one.

Your soul is asking for freedom while you are stuck in matter. I am a smart guru, a professional in liberation. I know how to take you from the graveyard of attachment to the meadow of breath. Give me all your money, and I will give you life. Laugh if you must; then act. The new life does not wait.

We end where we began: focus on actions. The rest is noise. Breathe out, hold emptiness, and step forward. The path is clear; the day is now.

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