How to Get Rid of Anxiety?

Part of my Kundalini and Mental Health guide · Teachings by Guru Sanju

Some level of anxiety is natural—it is part of the body’s survival system. But when it becomes chronic, when it lingers beyond the situation that triggered it, it begins to erode the quality of life. At that stage, it is no longer just a passing worry—it becomes a condition that holds you back from living fully.

In this discourse, I will take you through the root causes of anxiety, why many common techniques sometimes fail, and how deeper awareness and spiritual mastery can free you from this painful cycle.

Understanding the Roots of Anxiety

When people suffer from anxiety, they often try to find external causes. They say, “It started when I had financial problems,” or, “It became worse after health scares,” or, “I thought it would go away when I got good news, but it returned.”

This reveals an important truth: anxiety is not fully tied to external events. Even when life situations improve, the anxiety lingers. Why? Because its roots are deeper than the surface circumstances.

Anxiety arises from suppressed energy in the subconscious mind. Old trauma, unresolved emotions, fears of the future, and the mind’s constant projection of worst-case scenarios create an internal storm. When the suppressed content of the subconscious rises to the surface, the conscious mind reacts with worry, dread, and panic.

This is why people often feel “body-mind pain.” The pain is not purely physical nor purely mental. It is energetic. The body holds imprints of trauma. The mind interprets them as fear. Together they form anxiety.

Why Common Techniques Fail

Many people attempt popular methods such as breathing exercises, Yoga Nidra, meditation, grounding, or diet changes. These are wonderful practices and they do help, but when anxiety is rooted in deep subconscious patterns, these techniques may only provide temporary relief.

The reason is simple: techniques work on the surface level of the mind and body, but anxiety originates from hidden layers. Unless one brings awareness into the subconscious and addresses what lies beneath, the anxiety continues to resurface.

You may experience a moment of calm, but the suppressed energy will rise again. This leads people to frustration: “I tried everything, but nothing works.”

The Role of Awareness

The key is awareness. Awareness is not just knowing what is happening in the mind. It is stepping back and observing—without judgment—the process of thought, fear, and bodily sensations.

Awareness means you stop identifying yourself as the anxiety. You begin to see that anxiety is a movement of energy inside you, not your identity.

When awareness grows, you realize:

• Anxiety is not caused by external events.
• Anxiety is not permanent.
• Anxiety is a wave of suppressed energy rising to the surface.

When you can separate your true self from the anxious thoughts, a space opens up. In that space, the anxious energy begins to dissolve.

The Healing Power of Nature and Connection

If you are struggling with anxiety, take a simple step: go outside every day. Not just once in a while—make it a daily ritual. Walk in nature. Sit under a tree. Watch the sky. Let your body and mind relax in natural rhythms.

When you go out, do not carry an image of yourself. Do not force yourself to appear a certain way. Simply be.

Equally important is whom you meet. Surround yourself with people who uplift you, who bring calm and joy, not those who feed your worry and stress. Human beings absorb energy from each other. Meeting someone who resonates with you can shift your entire state.

Could It Be Kundalini Awakening?

There is another dimension to consider. Sometimes what appears as anxiety is actually a sign of Kundalini Awakening.

Kundalini is the evolutionary energy within you. When it awakens, it pushes suppressed energy from the subconscious into the conscious mind. This can create intense symptoms—mental anxiety, depression, body pain, even panic attacks.

If you are going through Kundalini Awakening, what you are experiencing is not just a medical condition. It is a spiritual transformation. The heavy downloads of energy can overwhelm the nervous system if you do not have guidance.

In such cases, a spiritual master is essential. A true Guru who has walked the path can hold your hand, guide you, and stabilize your journey. Otherwise, you may feel lost, misdiagnosing spiritual transformation as illness.

The Need for a Master

Why a master? Because books, techniques, and even therapy have limitations when energy rises powerfully. Only someone who has experienced the full spectrum of Kundalini can help you balance and integrate it.

A master will not only coach you with wisdom but also transmit energy to harmonize your system. This hand-holding is not optional in many cases—it is necessary.

At Inner GPS Gurus, we have helped many people going through such journeys. We assess the stage of Kundalini awakening you are in, and based on that, we guide you with the right practices and energetic support. The goal is freedom—freedom from anxiety, fear, and suppression.

Practical Steps for Now

Until you connect with a master, there are practical things you can begin today:

1. Awareness Practice – When anxiety arises, instead of fighting it, say: “This is energy rising.” Breathe and observe. Do not identify.
2. Daily Nature Walks – Spend at least 30 minutes outside in open spaces. Let nature reset your nervous system.
3. Avoid Toxic Surroundings – Reduce contact with people, media, or environments that trigger more fear. Protect your energy.
4. Gentle Movement – Practices like yoga, tai chi, or free-flowing dance can help release suppressed energy from the body.
5. Kund Breathing – A direct method to dissolve fear and anxiety by working with Kundalini energy. It combines slow belly inhalation with longer conscious exhalation to release apana (toxins, blockages) from the lower chakras. Unlike ordinary breathwork, it stabilizes energy, clears trauma, and strengthens the solar plexus.
6. Seek Guidance – If you feel the symptoms are beyond control, reach out for spiritual coaching or energetic guidance.

The Journey Towards Freedom

Remember: anxiety is not your identity. It is an energy passing through you. The old self you miss is not truly lost—it is hidden beneath layers of fear and suppression.

Through awareness, connection with nature, right company, and guidance of a master, you can dissolve the roots of anxiety. What seems like a curse can become a doorway to transformation.

If this is part of your Kundalini Awakening, know that you are being prepared for a higher purpose. Anxiety, depression, and body-mind pain are not punishments—they are signs that old energies are leaving you to make space for something greater.

Final Words

Do not lose hope. Do not think you are broken. Anxiety is not the end of your life—it can be the beginning of your spiritual journey. With awareness, with the right support, with a master’s guidance, you can not only overcome anxiety but also discover a deeper version of yourself—one that is freer, lighter, and more awake.

I wish you peace, healing, and clarity as you walk this path.

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I am Guru Sanju. I guide you to review spiritual interpretations, grounding and daily habits.

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