Part of my Kundalini and Mental Health guide · Teachings by Guru Sanju
Background of This Session
This session was a personal healing I conducted for Bhumika, who was facing strong resistance from lower energies while preparing to travel for her transformation process. Through breathwork, guidance, and energetic alignment, I helped her overcome fear, relax her nervous system, and prepare her aura for higher frequencies of healing and divine protection.
The First Connection
Hello, Bhumika. How are you? How are you feeling today?
Ah, I can sense the resistance. That’s the energy in your system pushing back against freedom. I already knew this would happen — the lower energies never let go easily. They resist intensely when the light begins to rise. That’s also the reason your daughter and brother suddenly fell ill. It’s a very common pattern whenever a larger divine purpose is at work.
But I don’t pay attention to such distractions. I only focus on the power that frees you. This power is far greater than any resistance.
Now tell me, what are the challenges you’re facing right now — what exactly is hindering your progress toward coming here? You have your flight in two hours, right? What’s happening within you at this moment?
Releasing Resistance through Breath
All right. You’ll be traveling by car to the airport, correct? And you’re not carrying too much luggage — good.
Now let’s balance your body through breath. Begin by doing slow multi-exhalations. Keep your eyes closed. Exhale through your mouth very slowly… very slowly… even slower.
Do it ten times. As you exhale, feel the calmness that each breath brings. After every exhalation, let silence expand in you.
If you find it difficult to maintain focus, you can count silently in your mind — one, two, three, four, up to ten — while exhaling. Counting keeps the mind engaged in the rhythm of the breath, preventing unnecessary thoughts that rob you of oxygen and prana, making you feel dull and exhausted.
Now check the sensations in your body. Notice the release. Feel how each exhale makes you lighter.
Understanding Toxic Energies
Yes, that’s it. What you are feeling is the lower energy being expelled — the toxic energy trapped in your energy body. Every time you try to be free, those energies resist. That resistance shows up as tension in the body.
For example, if anger is stored in your jaw, you’ll find it difficult to smile. It’s simply trapped energy.
Don’t worry, Bhumika. Once you reach here, I will release all the tension myself. For now, I just want you to take this whole journey lightly. Don’t give any meaning to the thoughts your mind creates.
Transforming the Journey into a Sacred Trip
Think of this trip as a celebration. After so many months — maybe years — you are finally stepping out of your home. So when you sit in the cab, feel the wind on your face, feel the warmth of the sun, observe the traffic, and the life around you.
Keep your attention outside deliberately — not inside your head. When you engage your senses with the outer world, you begin to regain balance. This is not the moment to dwell in your mind; that will only pull you down.
So treat it as a joyful flight after a long time — as if I have sent a private plane to rescue you. You are being lifted out of your old world. You are being saved, energetically and physically.
Shifting Perspective into Lightness
Yes, that’s right — you were trapped, and now you are being rescued. You just need to reach the airport and board the flight I’ve arranged energetically for your healing.
Keep your perspective light. If your daughter and brother are with you, engage with them in small, pleasant ways. Laugh, talk, and enjoy the little moments.
Since your family is accompanying you, you can relax more easily. Your attention won’t be divided between home and travel. Once you reach here, I’ll suggest where they can spend their time while you rest and prepare for healing.
Phoenix Mall of Asia is nearby; they can visit and enjoy themselves while you rest and integrate your energies.
Preparing for the First Healing Day
When you arrive, rest. Tomorrow, we will begin the healing session between 1 p.m. and 5 or 6 p.m. You’ll need time to settle, to rest, and to adjust your energy field. From the next day onward, sessions will begin around 10 a.m. and continue until early afternoon.
This adjustment is necessary because the work we do is practical and powerful — it involves setting up the energy space properly for deep transformation.
The Nature of Healing
Now tell me, Bhumika, would you like a direct healing today, or do you wish to talk and release your anxiety first? Either way is fine. If you want healing, I’ll begin immediately. If you want to share your state, you may talk.
Yes, I understand. Major blockages will be removed within the first few days. Complete healing will take a little longer, but after these initial sessions, you will already feel major shifts.
Our goal is to remove blockages that hinder your daily functioning — the resistance that makes you unable to work or flow effortlessly. After this, I’ll guide you on decluttering your home and personal environment, so your surroundings align with your higher vibration.
Empowering the Aura and Energy System
If everything goes well — if your body, energy system, and Kundalini respond positively — then within a month or two, you can return for another phase. The full process may take six months to a year, depending on how much divinity flows through you and how much gratitude you cultivate.
When someone remains in lower energy for long, they forget how to smile, how to love, how to feel gratitude. Even when they wish to, they can’t generate that vibration. My work is to infuse you with higher energy — to raise your electromagnetic field so that no lower energy can re-enter.
After this healing, your aura will become strong and radiant. You will feel shielded, protected, and luminous.
Living with Higher Awareness
Once your aura stabilizes, you will naturally recognize negative people and situations. You will no longer pay attention to them or allow them to drain your energy.
Still, I’ll set a few boundaries for your protection:
You may talk to your family members freely, but avoid unnecessary interaction with strangers or trusting anyone blindly. If you need to deal with someone — for business, property, or any major life decision — you can verify with me whether that person is trustworthy.
I can read anyone’s energy. If someone intends to cheat or manipulate you, I will tell you. Because right now, your energy is delicate — your brain and aura are weak, which makes you overly trusting.
The world has both divine and dark forces. The stronger your electromagnetic field, the more divine frequencies you attract.
Strengthening the Body through Nutrition
For now, your primary focus should be on your health. As you travel, eat foods that strengthen your body and brain. Protein is essential.
Are you vegetarian? All right. Eggs may not suit your current discipline, so you can rely on plant-based proteins — soybeans, lentils, dals, and other beans. Include them regularly.
Before traveling, eat something solid — milk, paneer, or eggs if you choose. During the journey, keep peanuts, dry fruits, bananas, or apples with you. Do not remain on an empty stomach for long.
At night, once you reach your hotel, eat a wholesome meal — maybe chapati and dal, or rice with curd. It should be solid and grounding.
For digestion, you can take a mild herbal aid if gas forms, but ensure your food moves through your body properly. Remember, the body’s natural rhythm of eating and elimination keeps the energy system strong.
Your brain alone consumes about twenty percent of all protein intake, so nourish it well.
The Promise of Healing
Everything that is meant to happen will happen, Bhumika. Once you meet me in person, you’ll experience the depth of this transformation. I will diagnose every layer of energy, trace where the negative forces entered, and clear them thoroughly.
You will also get the time and space to release emotions and memories that have held you captive. This is part of your resurrection — from lower frequencies into divine strength.
All right, my dear. All the best for your journey. Once you reach, email my team to confirm your arrival. I’ll connect with you in the morning and stay in touch through messages until you are safely here.
A Note on This Case
This was a case of exorcism — or more precisely, of a weak electromagnetic field and aura. During Bhumika’s pregnancy, her weakened aura allowed lower energies to enter her system. Such cases require precise energetic cleansing and realignment.
She is now traveling here for her physical healing sessions.
If you too are facing issues like weak aura, chronic fatigue, emotional instability, or disturbances caused by lower or negative energies — even experiences that resemble paranormal interference — you can reach out to my team. They will guide you through the next steps for your own healing journey.
May you all remain shielded in light.
Choose Your Next Discourse

Prepare for Your Journey Without Feeding Spiritual Fear
I am Guru Sanju. I guide you to examine the interpretations adding to your anxiety, clarify practical arrangements and choose a comfortable practice before travelling.
Latest Kundalini and Mental Health Discourses

Kundalini Awakening and Emotional Overwhelm: How to Get Free
Background Guru Sanju explains that emotional overwhelm during Kundalini awakening can appear as extreme fear, grief, sadness, guilt, blame, anger, crying, laughter, overthinking, and an inability to remain grounded in the present moment. She connects these repeating emotional…
Read discourse →
Why You Feel Stuck in Repeating Emotional Cycles During Kundalini
Background Guru Sanju explains that repeating emotional cycles during Kundalini awakening can arise when emotions, trauma, or unfinished transactions with people have never been fully processed. She teaches that an emotion experienced during a difficult event may remain…
Read discourse →
Why Kundalini Awakening Brings Old Trauma to the Surface
Background Guru Sanju explains that Kundalini awakening brings old trauma to the surface because Kundalini moves toward freedom by clearing what has remained suppressed and lodged in the nervous system. She compares this release to a volcanic eruption:…
Read discourse →All Discourses in Kundalini and Mental Health
152 published discourses, listed alphabetically. Choose a title to read the full discourse.
- ADHD and Energetic Solutions
- Back to the Roots – Brain Rewiring
- Balancing Shiva and Shakti: Healing Childhood Trauma through Kundalini Energy
- Be Free from Bipolar Disorder and Schizophrenia
- Body Based Energy Work for Trauma Release with Alisa
- Brain Fog During Kundalini Awakening? Do This Detoxification Technique First!
- Brain Surgery – Becoming a Phoenix
- Break Social Media Addiction with Mouth Exhalation
- Breaking Free from Mobile Phone Addiction: A Path Back to Your Inner Self
- Breaking Free from Social Addiction and Partying
- Breaking Free from Social Media Addiction
- Breaking Free from the Addiction to Overeating: A Complete Guide to Food Freedom
- Breaking Free from the Illusion of Smoking Addiction
- Breaking Free: The Path Beyond All Addictions
- Clearing Fear and Awakening Creativity in Kundalini Transformation
- Dark Night of the Soul and Ego’s Death
- DPDR During Kundalini? This Walking Technique Fixes It
- Emotional Embodiment Practices for Trauma Healing
- Feeling Like You’re Going Crazy During Kundalini? Respond Safely
- Free Yourself from the Mind and Its Clutters
- Freedom from 30 Years of Smoking Addiction – A Student’s Journey
- Freedom from Insomnia: Heal Stress, Mind, and Energy
- Freedom from Loneliness During Spiritual Awakening
- Freedom from Stress: Practical Steps to Reclaim Calm, Clarity, and Joy
- From ADHD and Addiction to Kundalini Recovery
- From Anxiety to Aliveness – Ahana’s Journey into the Instinctive Life with Siddha Guru Sanju
- From Freeze to Freedom: Nervous System Rewiring
- From Kundalini Madness to Divine Purification
- From Kundalini Psychosis to Deep Healing and Restful Sleep
- From Kundalini Psychosis to Hope in Thirty Days
- From Nervous System Breakdown to Functional Stability
- From Psychedelic Panic to Kundalini Stability
- From Schizophrenia Collapse to Creative Rebirth
- From Social Media to Stillness: Detox, Focus, and Renewal
- Heal ADHD Naturally in 100 Days (Kundalini Method)
- Healing Anger, Inaction & Suppressed Emotions – A Deep Session with Guru Sanju
- Healing Schizophrenia Through Kundalini Postures and Natural Activities
- Healing Trauma, Kundalini Awakening, and Rebuilding the Nervous System
- How Accidental Kundalini Awakening Puts Your Body Into Freeze Mode
- How Brain Wave Transformation Ended His Freeze Mode
- How Fear Blocks Your Kundalini and Steals Your Creative Life
- How I Healed Eva from Brain Fog due to Kundalini Awakening through the EMM?
- How I Healed William from Kundalini & Psychedelics Challenges through Energetic Mastery Method?
- How I Prepared Her Brain for the Himalayas Through Quantum Healing
- How I Pulled Her Out of Depression Through Kundalini Healing
- How I Rewired Her Brain from Fear to Trust Using Quantum Healing
- How I Transform Your Pain Signals, Anxiety, and Freeze Mode in Kundalini
- How I Transformed Monty’s Suicidal Tendencies through Energetic Mastery Method?
- How Kundalini Awakening Rebuilds Your Life After Deep Trauma
- How Kundalini Frees You from Childhood Trauma
- How Kundalini Frees You From Old Trauma
- How Kundalini Rewires the Traumatized Brain
- How Kundalini Turns Trauma Into Healing by Shifting Brainwaves
- How to Be Free from Kundalini Depression
- How to Be Free from Schizophrenia Naturally
- How to Deal with Fear During Kundalini Awakening?
- How to Escape Freeze Mode and Activate Your Inner GPS
- How to Get Rid of Anxiety?
- How to Get Rid of Depression and Anxiety?
- How to Get Rid of the Pain-Body?
- How to Heal Childhood Trauma?
- How to Heal from Trauma Without Therapy: Secret Techniques to Be Trauma-Free
- How to Help Someone with Addiction?
- How to Overcome Alcohol Addiction?
- How to Overcome Past Painful Memories?
- How to Overcome Victim Mentality? The Best Practical Guide
- How to Reduce Anxiety Naturally Without Medication
- How to Release Repressed Anger?
- How to Stop Attention-Seeking Behavior?
- Instinctive Life Is the Cure for Kundalini Psychosis
- Kundalini and the Fear of the Unknown
- Kundalini and Trauma Healing: Escaping Head Pressure, Fear, and Psychosis States
- Kundalini and Trauma- The Best Solutions Guide
- Kundalini Awakening & Trauma Healing: Frequently Asked Questions & Answers
- Kundalini Awakening and Bipolar Disorder
- Kundalini Awakening and Brain Fog
- Kundalini Awakening and Burnout
- Kundalini Awakening and DPDR: Why Reality Feels Unfamiliar
- Kundalini Awakening and Emotional Overwhelm: How to Get Free
- Kundalini Awakening and Existential Crisis of Dark Night of the Soul
- Kundalini Awakening and Exorcism: Energetic Mastery Method
- Kundalini Awakening and Memory Loss
- Kundalini Awakening and Psychosis-like Symptoms
- Kundalini Awakening and the Fear of the Unknown
- Kundalini Awakening and the Freeze Mode Collapse
- Kundalini Awakening and the Hidden Cause of Addiction
- Kundalini Awakening and the Shadow of Psychosis
- Kundalini Awakening Causing Brain Fog and Anxiety: What to Do
- Kundalini Awakening with Kundalini Psychosis—Schizophrenia: A Call to Reset the Nervous System
- Kundalini Awakening, Fear, and Nervous System Healing
- Kundalini Awakening, Trauma Healing, and the Path to Freedom
- Kundalini Awakening: Transforming Anger into Healing Power
- Kundalini Brain Rewiring Through Energetic Mastery – Dr. Vandana’s Journey
- Kundalini Crisis, Trauma, and the Marriage That Triggered the Storm
- Kundalini Detox: A Powerful Practice for Anxiety Relief
- Kundalini Head Overload to Calm Nervous System in 30 Days
- Kundalini Healing Plan for Schizophrenia: 100 Days of Nature
- Kundalini Integration Alongside Long-Term Psychiatric Treatment
- Kundalini Neurosis and Schizophrenia
- Kundalini or a Mental Health Crisis: How to Respond Responsibly
- Kundalini Psychosis and Healing Through Nervous System Restoration
- Kundalini Psychosis and Schizophrenia: Brain and Nervous System Damage and Solutions
- Kundalini Psychosis Healing After THC — Andy Case
- Kundalini Psychosis: Energy, Breath, and Action
- Kundalini Shows Your Purpose After the Dark Night of the Soul
- Kundalini, Suicidal Tendency, and Quantum Breathing: Lily’s Return to Life
- Mouth Exhalation at Sunrise: A Schizophrenic Student’s Turning Point
- Neural Pathways – How to Create New Neural Pathways?
- OCD Freedom Formula: Blow Exhalation, Mouth Breathing, and External Kumbhak
- Operation Pack-Up: Kundalini, Schizophrenia, and the Art of Dying to the Past
- Reduce Anxiety Immediately in 5 Minutes
- Relieve Stress in 5 Minutes with This Powerful Technique
- Rewiring Distrust, Neurosis, and Kundalini Through the Freedom Project
- Schizophrenia, Brain Death, and the Resurrection of Life – A Healing with Bhumika
- Sexual Neurosis: The Real Reason Your Kundalini Feels Blocked
- Spiritual Awakening and ADHD
- Spiritual Awakening and Awareness of Addictions
- Spiritual Awakening and Depersonalization-Derealization Disorder (DDD)
- Spiritual Awakening and Imposter Syndrome: Hyperactivity, Perfectionism, and Downplaying Achievements
- Spiritual Awakening and Obsessive Compulsive Disorder (OCD)
- Spiritual Awakening and Social Withdrawal
- Spiritual Awakening and the Emotional Roller Coaster
- Spiritual Awakening and the Fear of Being Judged
- Symptoms of Childhood Trauma in Adulthood and Healing
- Tears Won’t Stop? It’s Not Depression, It’s Awakening
- The 15-Day Method to Eliminate Anxiety
- The Attention Pandemic Is Blocking Your Kundalini
- The Best Way to Manage Emotional Chaos Triggered by Kundalini
- The Fight, Flight, and Freeze Response of the Brain: Why It Arises and How to Change It
- The Greatest Misery on Earth Is When Your Life Force Stops Moving
- The Real Cure for Kundalini Psychosis and Sexual Neurosis
- The Real Reason Your Brain Still Isn’t Healing
- The Rescue of the Soul – A Journey from Lower Energies to Light
- The Vortex Home: How Letting Go Heals the Brain
- Twin Flame Collapse to Nervous System Rescue
- Unmasking Perfectionism in Chronic Illness Recovery
- Waking the Soul from Freeze Mode
- What Are Negative Energies? How to Get Rid of Negative Energy?
- What Causes People to Feel Like They Are ‘Not Themselves’ When They Have a Spiritual/ Kundalini Awakening?
- What Is the Dark Night of the Soul?
- Why Am I Crying Every Day as I Go Through a Kundalini Awakening?
- Why Kundalini Awakening Brings Old Trauma to the Surface
- Why Kundalini Awakening Causes Brain Fog and Poor Concentration
- Why Kundalini Awakening Leaves You Stuck in Fight or Flight
- Why Suppressed Emotions Become Disease in the Body
- Why Trauma Must Leave the Body Before Life Returns
- Why You Feel Stuck in Repeating Emotional Cycles During Kundalini
- Why Your Kundalini Journey Feels Like Neurosis
- Why Your Nervous System Is Afraid of Your Kundalini Awakening
- You Are a Rockstar! But Your Brain Is Damaged
- Your Brain Is Not Built for Infinite Distraction
- Your Mind Is the Loudest Noise (Break It Now)