Background
Guru Sanju explains that there is no definite universal timeline for spontaneous Kundalini kriyas. She teaches that these involuntary movements occur as Kundalini clears blockages in energy channels, energy centers, and the nervous system, while also working through karmic settlement, conditioning, beliefs, and neural pathways associated with a limited way of living. For some people, kriyas may continue for months, years, decades, or even throughout life.
She distinguishes between the continuation of natural Kundalini movement and suffering caused by stagnancy, restriction, fear, or what she calls a spiritual hangover. Her practical approach is to live life, move the body, work on health, relationships, wealth, well-being, and passion, and support the body with hydration, electrolytes, minerals, nutrition, natural oils, sunlight, and nature. She also emphasizes medical evaluation before attributing symptoms entirely to Kundalini.
There Is No Universal Timeline for Kriyas
There is no definite timeline for how long Kundalini kriyas will last. There is no universal timeline through which anyone can tell you exactly how long spontaneous kriyas will continue.
But you can understand why they may last for many years and what you can do to change their impact, reduce the disruptive movements, and get back to life.
Understand Why Kundalini Kriyas Happen
In short, kriyas happen because Kundalini is clearing blockages in your energy channels and energy centers. Some of these blockages are connected with the karmic settlement of accounts, which means Kundalini is clearing your karmas.
Others are connected with the general detoxification of your energy channels. Your system needs to become ready for Kundalini.
Kundalini clears blockages in your nervous system and energy channels. She removes conditioning, beliefs, and the neural pathways you have created by living a limited life.
Kundalini Is Making You Unlimited
Kundalini is making you unlimited. If you continue restricting the flow of Kundalini, kriyas can continue happening for years.
Some people experience kriyas for months, years, or decades while remaining in the same mode. The kriyas continue, but they have not moved forward in life. They remain stagnant and stuck, having the same experiences they had twenty or thirty years ago.
Come Out of the Mystical Experience
Come out of the experiences and mystical understanding surrounding Kundalini. Kundalini is your life force. She wants to live life through you.
She wants to unblock the pathways you have created by training your brain to live in a particular way. If you train yourself to live in a new way, you can feel extremely happy and free in this moment.
Allow Your Body to Move and Ground
I take the liberty to sit anywhere, be anything, and do anything. Stretching can become a grounding experience because energy locked in my legs can become free through stretching.
When I stretch and move my spine, energy locked in the spine can also release. An involuntary movement may arise while I stretch my body and move my spine. I allow that movement to happen.
If I bring my upper body forward and stretch, some energy may unblock from my lower spine and movement may arise. That movement wants to ground through the legs and through the upper body. These are after-effects of Kundalini unblocking.
Kundalini Movement Is a Sign of Life
Involuntary movements still happen in me because I understand these movements as positive signs of Kundalini moving. Kundalini movement is a great sign of life. Kundalini movement is a great sign of evolution continuously happening within you.
If this evolution continues, there is no need to worry even if some involuntary movements happen throughout your lifetime while you are in the body. When they happen naturally, I do not deliberately create them. They happen on their own, and I allow them to happen.
Let them be. Let them even be for a lifetime.
Come Out of Your Spiritual Hangover
You should come out of your spiritual hangover. The spiritual hangover you are in can become the cause behind your suffering.
If you remain caught in being a spiritual person or continuously doing spiritual practices, come out of that and get some life. Start living life the way Kundalini wants.
Unblock yourself through real actions in life:
- Work on your health.
- Work on your relationships.
- Work on your wealth.
- Work on your well-being.
- Work on your passion.
When you begin doing this, you may find that the involuntary movements subside and no longer remain blocked within you in the same way.
Give Your Body the Resources It Needs
The remaining blockages in your nervous system may occur at only a one or two percent level depending on imbalances in your body. If your body needs more lubrication through natural oils such as olive oil or clarified butter, or ghee, then provide what the body needs.
If your body needs electrolytes, you may experience some blockages until those needs are addressed. Provide your body with hydration, water, electrolytes, minerals, and proper nutrition.
- Drink sufficient water.
- Use electrolytes.
- Take minerals and proper nutrition.
- Use coconut water.
- Use lemon and citrus fruits.
- Eat healthy food.
- Eat nutritious vegetarian food filled with the natural taste of life.
- Use natural oils such as olive oil or clarified butter when your body needs lubrication.
When you provide these resources, you may find that the kriyas are no longer creating the same problem for you.
Do Not Wait for Kriyas to Completely End
If kriyas are causing problems and you are waiting for them to disappear completely within a few months or years, you are expecting something that may not happen in the way you imagine.
Kundalini kriyas are not necessarily going to end. If you are continuously growing in your evolutionary journey, these movements can continue. In that sense, they can last forever.
This is my direct answer. But if you want to progress well, you can reduce the impact of Kundalini kriyas on your body through different actions in your life.
Move Your Body Every Day
Move your body on a daily basis. Do not remain stagnant, and do not sit in one place for more than fifteen minutes.
Move around your house. Get outside into nature. Expose yourself to sunlight and bright sunlight. Go where there are trees and plants, and touch the trees.
When you are in nature, feel the atmosphere. Feel the wind blowing. Feel the sweat coming from your body. Feel life as it is. Get some life.
Understand Kundalini as Yourself
All of this is part of the Kundalini processing process. Once you understand the intelligence behind it, you will become free from much of your fear.
You will not take Kundalini as something dangerous. You will take Kundalini as you, and you will realize who you are. You are the soul. You are the power. You will feel life, and you will become alive.
Do Not Remain Trapped in Questions and Fear
For the rest, you need a Guru because when you do not understand what is happening within you, the mind keeps asking questions such as how long it will last. This can create another kind of psychological issue that continues for a long time.
Understanding what is actually happening allows you to stop remaining trapped in fear and uncertainty about every Kundalini movement.
Rule Out Medical Conditions First
If you have not been diagnosed through medical practitioners, I advise you to get yourself checked first. If there is any medical condition, rule out that issue.
Once medical causes have been addressed or ruled out, the Kundalini process can become much clearer to you. I can then guide you through personal consultation.
Process Kundalini in the Right Direction
You can visit our website and book your consultation for Kundalini diagnosis. I work with you to process Kundalini in the right direction and reduce the symptoms of Kundalini kriyas.
The goal is not simply to wait for every movement to disappear. Live life, move your body, provide your system with what it needs, allow evolution to happen, and reduce the disruptive impact of kriyas as Kundalini continues to move through you.