Kundalini awakening or spiritual awakening journey is the darkest phase of human evolution. The “Dark Night of the Soul” is nothing but the Kundalini Awakening phase where you are sad and lost.
You are in constant stress due to the high intensity of Kundalini energy moving across your energy channels, that also puts pressure on your nervous system.
Your brain perceives the electrified energy movements as a danger and it activates the fight, flight and freeze mode.
In this mode, you get into sympathetic breathing of the autonomous nervous system or chest breathing that further leads to releasing stress hormones, cortisol.
To reverse this process, you need to continuously release happy hormones with effort.
In this guide, you will learn how to take actions and effort to release happy hormones daily so that you can balance yourself well during the rough patches of Kundalini’s electrified journey.
Kundalini Awakening and Happy Hormones
If you are on your Kundalini Awakening journey then you struggle to smile and laugh because you become too serious in life.
In the next section, you will learn how to release happy hormones.
How to Release Happy Hormones
During Kundalini Awakening and in the hustle and bustle of modern life, achieving a state of happiness can sometimes feel elusive.
Yet, within our own bodies, there exists a complex interplay of chemicals known as hormones that play a pivotal role in influencing our mood and well-being.
I call these Happy Hormones as DOSE –
D = Dopamine
O= Oxytocin
S = Serotonin
E = Endorphins
These “happy hormones” can significantly impact your mental and emotional state, and understanding how to harness their power is key to unlocking a happier, more fulfilling life.
1. Serotonin: The Mood Stabilizer
Serotonin, often referred to as the “feel-good” neurotransmitter, is a key player in regulating mood and preventing depression.
Found primarily in the brain, it helps transmit signals between nerve cells and contributes to feelings of satisfaction and happiness.
Activities
Activities such as exercise, exposure to sunlight, serving/ service others uncondionally and a balanced diet rich in certain nutrients like omega-3 fatty acids can boost serotonin levels, promoting a more positive outlook on life.
In your Kundalini Awakening journey, you can visit Energy Vortexes regularly and natural places to feel the Pranic energy and high positive divine energies.
2. Dopamine: The Reward System
Dopamine, commonly associated with pleasure and reward, plays a crucial role in motivation and reinforcement.
Activities
Activities such as accomplishing a goal, receiving recognition, or engaging in enjoyable experiences trigger the release of dopamine.
Maintaining a healthy lifestyle, setting achievable goals, and cultivating positive habits can contribute to a steady release of dopamine, fostering a sense of accomplishment and satisfaction.
During your Kundalini Awakening journey, you can get engaged in activities that make you feel a sense of achievement and it will be unique to you as an individual.
3. Endorphins: Nature’s Painkillers
Endorphins, often dubbed the body’s natural painkillers, are released in response to stress and physical exertion.
Activities
Exercise is a powerful endorphin stimulator, promoting a sense of well-being and acting as a natural stress reliever.
Engaging in activities like running, dancing, or even laughter can trigger the release of endorphins, providing a natural mood boost.
In your Kundalini Awakening phase, you can do Yoga, freehand exercises, and other natural body movements, along with trekking in nature and mountains.
4. Oxytocin: The Bonding Hormone
Known as the “love hormone” or “bonding hormone,” oxytocin plays a central role in social bonding, trust, and emotional connection.
Activities
Physical touch, such as hugging or cuddling, stimulates oxytocin release.
Building and nurturing strong social connections, whether through friendships, family, or romantic relationships, can enhance oxytocin levels, fostering a sense of belonging and emotional security.
If you are in the Kundalini Awakening journey then connecting with your Spiritual Guru/ Master and having Satsang with him/ her will create love hormones – oxytocin in you.
5. Cortisol: The Stress Hormone
While the aforementioned hormones contribute to happiness, cortisol, often referred to as the “stress hormone,” has the opposite effect.
Elevated cortisol levels are linked to stress, anxiety, and even depression.
Activities
Adopting stress-management techniques such as meditation, deep breathing exercises, and adequate sleep can help regulate cortisol levels, promoting a more balanced and positive emotional state.
During your Kundalini Awakening journey, stop abiding by the rules of the society where you need to follow the rules, that creates additional stress.
Start living in the Freedom Model invented by me, to feel the freedom and do favour on yourself for a stress free life.
6. The Interconnected Dance of Hormones
Understanding that these hormones do not operate in isolation is crucial.
They interact in a delicate dance, influencing and regulating one another.
For example, chronic stress leading to elevated cortisol levels can impact serotonin production, contributing to mood disorders.
Taking a holistic approach to well-being that considers physical, mental, and emotional aspects is key to maintaining a harmonious balance of happy hormones.
7. Lifestyle Choices for Hormonal Harmony
Incorporating certain lifestyle choices can significantly impact the balance of happy hormones.
Regular exercise, a well-balanced diet with ample nutrients, quality sleep, and mindfulness practices contribute to overall hormonal harmony.
Avoiding excessive consumption of stimulants like caffeine and sugar can help prevent hormonal imbalances that may negatively impact mood.
8. Seeking Professional Guidance
In cases where you struggle with persistent mood disorders or imbalances, seeking professional guidance is essential.
We Inner GPS Gurus – IGG Avadhut and IGG Sanju can provide personalized strategies and practical solutions to address specific hormonal imbalances, ensuring a comprehensive and effective approach to well-being.
A Holistic Approach to Happiness
In the intricate symphony of happy hormones, each plays a unique role in shaping our emotional landscape.
By understanding the factors that influence their production and balance, you can actively take charge of your well-being.
Adopting a holistic approach that encompasses physical, mental, and emotional aspects of health empowers you to unlock the secrets of happy hormones and set on a journey towards a more joyful and fulfilling life.
How Can I Help You?
Through my Inner GPS Activation-Shaktipat and Kundalini Awakening Workshops, I can help you balance your Kundalini energy and guide you well exclusively how you can release your happy hormones.
For further questions, you can contact me.
