If you are reading this discourse, it means that you are searching for solutions for your fibromyalgia symptoms and the issues you have experienced so far — and you are not finding solutions anywhere.
Fibromyalgia is invisible.
It is an energetic disturbance in your body. You don’t see fibromyalgia. You cannot diagnose fibromyalgia with any of the physical medical tests available. But the pain is real. The pain that you experience due to fibromyalgia is so real that you need to go into the roots of its solution.
You have tried different methods. You have tried all the healing methodologies available. You have taken all the pills available on Earth. Researched. Met many doctors. Met many therapists and healers over the years. But you cannot cure or heal your fibromyalgia symptoms.
This discourse is primarily to give you the understanding of why this is happening to you — and how you can reverse the symptoms of fibromyalgia by working on your health from all dimensions.
I want you to work on your physical, mental, and energetic dimensions of health. And that is possible only when you gain the understanding behind it.
The understanding behind healing from fibromyalgia is 90%. Once you gain that understanding, then the remaining 10% can be done in a dynamic way with your commitment — and you will start seeing results, once your brain understands why you are suffering, why you are having these symptoms.
The origin of fibromyalgia is deep-rooted in your energetic body. And that is why the solution for fibromyalgia is energetic. Energetic could be related to your physical energy, mental energy, emotional energy, and the energy in your spirit — your spiritual energy.
Every aspect of energy, vibration, and frequency I am going to address here. And if you understand it, it will become much easier for you to work on your healing.
First, you need to understand why it happened to you — and why you have been suffering for so long. Why haven’t you been able to reverse the symptoms on your own?
When you first experienced the symptoms of pain and fatigue in your body — or when your sleep cycle got disturbed — one thing led to another.
You were living a normal life, not aware of any problem in your physical body, living like a normal human being. And suddenly, you went through some unknown trauma.
Sometimes, if it is due to a spiritual awakening journey, then Kundalini awakening in a spontaneous manner automatically leads to the freeze mode of your autonomic nervous system.
Your peripheral nervous system is designed in such a way that any kind of foreign event or threat to the body is perceived by your nervous system as danger — and that leads to activation of a freeze state.
Sometimes, sympathetic breathing is so much activated that it remains in that activated mode for long.
Now, your body is evolutionary in nature. From the time you were living in the jungles — as early humans — your brain and nervous system developed certain survival responses.
Your primitive brain comes from that time. And it still responds in the same manner today.
The reptilian brain — the primitive brain at the base of your head — is one of the three major parts of your brain. And it includes a tiny almond-shaped region called the amygdala.
What does the amygdala do? Whenever your environment is unsafe — or perceived as unsafe — the amygdala identifies it as a threat.
For example, an unknown trauma. Someone dies in your family. A major fight breaks out in your home. Or any kind of emotionally chaotic situation.
It could have happened in your childhood — maybe physical abuse, mental abuse, or anything in your surroundings that your brain perceived as a threat.
At that point, your brain activated the freeze mode.
And what this freeze mode does is it brings your respiratory centers in the brain — the ones responsible for your breathing — to a complete halt. Ultimately, it leads to suppression of your breath. This suppression happens in your solar plexus region.
Now, the solar plexus is your second brain. That second brain perceives the external environment — the trauma — as something foreign, something alien, something not good for your survival.
The brain’s primary job is to save your body. It shifts into a safety condition. This survival function of the brain is monitored by your reptilian brain. The brainstem governs the breath centers, the respiratory rhythm, as well as the amygdala — all of which monitor and regulate the freeze mode.
This is why you are kept in survival mode. You are never in thriving mode at all.
Your brain perceives danger constantly. If you’ve gone into freeze mode even once due to trauma — say someone bullied you in school, or you felt like an alien in your own family or community, or you couldn’t adjust to others’ expectations — all of that gets recorded by the nervous system as a threat.
And even when it’s all over, your system remains on hold.
Your breath stays in a held position. That breath is now chronically suppressed. It’s gone into a permanent freeze, because the nerves in that solar plexus region — which is a web of interconnected nerve branches — are no longer functioning as they should.
It’s as if an electric circuit in your body has been short-circuited and frozen in time.
All of this happens in your solar plexus region, and it’s directly connected to your autonomic nervous system — the part of you that controls your sympathetic breathing response.
When that system stays activated for too long, your body continues to release stress hormones, especially cortisol and adrenaline. In large quantities, this creates serious problems across your physiology.
It keeps your brain hyper-alert. Your sleep gets disrupted due to over-activation of your sympathetic nervous system.
Now let’s understand what this means in survival terms.
Back in the jungle, when our ancestors saw a lion, they had two choices: either flight — to run away — or fight. But they did not freeze. If they did go into freeze mode, that was an extreme response and it needed to be released.
Fight or flight is monitored by your sympathetic nervous system. Freeze mode means you have gone into an extreme parasympathetic shutdown, where you are unable to move, unable to act.
Freeze mode leads to depression — a condition where you are unable to function in life, unable to move, unable to take action. Every time something is perceived as a threat, your nervous system clamps down, your blood vessels constrict, and your body’s natural movement is restricted.
This is called vasoconstriction — your blood capillaries and nervous system go into a tightened, contracted state. And when this happens, the oxygen supply and essential nutrients can no longer reach your cells.
When your cells do not receive this nutrition, they are becoming weak.
They are not able to repair and rejuvenate. The rest and digest function of your body is not happening, because all the time, your amygdala is keeping you in alert mode — survival mode. You never feel safe. So your nervous system is never entering the rest and digest state. The parasympathetic breathing remains inactive all this time.
Instead, sympathetic breathing stays activated.
Now, if you understand this in the physical body, the same thing happens in the energy body. Your Pingala Nadi, which is responsible for your alert mode, remains overactivated. And when this Nadi is overactivated, it leads to many diseases and numerous problems in the physical body.
You must understand that when your body is overactivated, your left brain is also overactivated — and your right brain stops functioning properly.
The left brain is the logical brain, the thinking brain. It handles your cognitive functions. When it’s overactivated, you are constantly thinking about your problems. This leads to obsessive thoughts.
All your brain-related health issues are connected to the overactivation of the left brain. And this left-brain dominance keeps you stuck in thought loops.
You are suffering from compulsive, obsessive thought patterns and various other mental health issues. You’re constantly stuck in the zone of thinking — logical, analytical thinking about everything — and your right brain is shut down.
Why?
Because your Ida Nadi is not activated.
If your parasympathetic breathing were active — if you were in the rest and digest mode — your Ida Nadi would function well. And this Ida Nadi governs your right brain.
The right brain is your creative brain, your intuitive brain, your instinctive brain. When the right brain is functioning, you begin living based on feeling, not overthinking. You begin responding from intuition — not analysis. You start experiencing life as it is, without judgment.
You begin living an instinctive life.
An instinctive life means you do not judge the situations or events happening in the present. You remain available. You remain ready to act — not stuck in reaction, fear, or thought.
Moreover, when your Ida Nadi and Pingala Nadi are both functioning well — when your sympathetic and parasympathetic breathing are in balance — your vagus nerve begins to function optimally in the physical body.
And corresponding to that, your Sushumna Nadi — your central spiritual channel — functions in your subtle body.
When your vagus nerve and Sushumna Nadi integrate and function together, you begin to live a very healthy and happy life.
But what happens instead?
Since your system is on hold, the functioning of your autonomic nervous system — as well as your central nervous system — is blocked in the physical body. At the same time, in your energy body, the imbalance of energies leads to non-activation of the Sushumna Nadi.
And that leads to blockages across your entire system.
Because Sushumna Nadi is connected to your spinal cord. Corresponding to your spinal cord, it must remain open and free. Only then can the flow of spiritual energy — the cosmic electricity, which is Kundalini energy — continue to move smoothly.
Even if your Kundalini has not yet awakened, Kundalini still performs its normal function of cleansing your body and energy channels. This is because it is your life force.
But if it is awakened, then it moves along the spine, along the central channel. That movement is responsible for your well-being.
However, since this electricity — this cosmic electricity — is unfamiliar to your nervous system, whenever you go through any kind of spiritual awakening, your nervous system interprets it as a threat.
And when your nervous system takes this as a threat… alien and foreign… it keeps the autonomic nervous system in a constant alert mode. That, in turn, leads to constant alertness in the brain.
And when your brain is always in alert mode — never entering the rest and digest state — you begin to suffer from insomnia.
You may even develop conditions like psychosis. All kinds of brain-related and mental health issues begin to surface — memory loss, cognitive dysfunction, lack of participation in life.
You become extreme.
Sometimes you’re extreme in your anger, frustration, and outward emotional explosions. Other times, you swing into extreme depression.
Both of these extremes are symptoms you experience during fibromyalgia.
And fibromyalgia cannot be detected or diagnosed by any medical instruments or diagnostic methods.
It is personal to you.
You need to understand that there are millions of cells in your body — and among them, the nerve cells that register and create neural pathways are involved in fibromyalgia’s manifestation.
Energetically, you need to change the response of your nervous system.
You have to change the neuroplasticity of your system — so that the breathing centers in your body can be reactivated.
Your respiratory centers in your body need to be activated because, due to freeze mode, your body is unable to perform the normal functioning of breathing. Breathing is supposed to be an involuntary function — but if that involuntary function is on hold, it means you now have to consciously take each breath.
But how many conscious breaths can you take on your own? Just try.
You will feel tired after a short time. Try to do some conscious breathing — maybe you can manage ten breaths, twenty, a hundred — but not beyond that, because it is not your job to breathe voluntarily 24/7.
You can do it if you are practicing it for a specific period, but beyond that, it will not sustain. That breathing center needs to be reactivated to return to its natural involuntary state.
Your respiratory centers monitor your breathing function — the inhalation, the exhalation, the breath hold — all of it. Your lungs, your heart, your diaphragm — through which you breathe — everything is monitored by the respiratory centers in your brain that are associated with your brainstem, the medulla.
So once you understand this basic mechanism, you must start from one core area of your life: breathing.
If your breathing is not functioning properly, your cells are not receiving energy. If your cells are not receiving energy, your nervous system is not getting rejuvenated. Your physical body is not getting rejuvenated. And prana is not reaching your energy channels properly either.
In the absence of prana, the nervous system goes into freeze mode — because prana is the bioelectrical charge of the nervous system.
Whatever oxygen you take in, whatever prana you breathe in — it contains bioelectrical charge. When this prana flows into your subtle body — into your mind — it takes the form of emotional intelligence, or emotional energy.
Emotions are energy in motion, but they are created from the same prana. The form changes, but the source is the same.
And when prana is in your body, it performs the functional role of bioelectricity — powering your nerve cells. When prana rises in higher form, it becomes cosmic electricity, also known as Kundalini energy — the electric charge within prana.
Now, coming back to the physical body — your nervous system is suffering because oxygen is not reaching your cells. Oxygenation has stopped. Vasoconstriction is happening. So, you need to initiate vasodilation.
To reverse the symptoms of fibromyalgia energetically, you must go back to the origin — and that origin is the reactivation of the respiratory centers.
How will you activate them?
There are many techniques. But the simplest technique I will teach you right now is rhythmic breathing.
Rhythmic breathing means bringing your system into a steady breathing rhythm through conscious practice.
To do this, you require five things:
- Intention
- Attention
- Presence
- Awareness
- Consciousness
Let me explain them one by one.
First, your intention — you must have a strong intention to breathe in a certain way.
Second, your attention — as you inhale, your attention must move with the breath. As you exhale, your attention must move with the breath. This is vital for your nervous system to rewire.
Only by entraining the nervous system to respond in a new way can the old neural pathway — the pattern of breath-holding — be erased.
Your brain and nervous system have learned this frozen pattern due to trauma. The nerve endings and the peripheral nervous system need to be strengthened to stop the pain signals that appear as fibromyalgia symptoms.
Your body keeps hurting — here, there, everywhere. That’s because blood is not reaching those points. Prana is not reaching the energy channels. All of this can be reversed through rhythmic breathing — as I’m teaching you in this discourse.
Now, the third element is presence. You need to be fully present while practicing this technique — 100% present. Without presence, nothing will happen. Where attention goes, energy flows — and what you give energy to, grows.
So it must happen in presence.
If you’re doing it unconsciously, nothing will change. Because energy moves with attention. Where prana moves, healing happens. Where prana flows, blood flows. Pranic circulation drives blood circulation. Prana resets the nerve impulses and the neurotransmitters in your nervous system. These elements only function when prana is present.
So prana is the essence — the fuel — for all changes to happen in your system.
To ensure this, you must be infused with high-quality prana. That happens by being in nature — in environments that are clean, green, and pollution-free. Prana must be of high vibrational quality.
If you truly want to heal permanently, I have many methods. Some of them include going into the mountains, staying there, and receiving personal consulting from me — so that you get access to pranic abundance, which is essential for your healing.
The fourth element is awareness. Awareness means doing this technique within your conscious field. You must be aware that you are reversing your neural pathways. It cannot happen unconsciously. You must know, as you inhale and exhale, that your attention is immersed in the process — “I am doing it. I am reversing it.”
This leads to the fifth point: consciousness.
This cannot be reversed from the mind — because the mind has been conditioned with a faulty breathing pattern. Your mind has been trained to breathe from the chest — not from the belly, not from the diaphragm. That cannot be reversed without conscious retraining.
You must be conscious while practicing this.
How to practice it?
Make sure your belly expands when you inhale — the stomach should move outward. And it should contract inward as you exhale.
The rhythm should feel like a pendulum — a soft in-and-out, rising and falling pattern.
Inhale, and the belly rises. Exhale, and the belly falls. Stay attentive.
There’s no need to rush. Do it slowly.
Now do it with me.
Let’s count:
Inhale — one, two, three, four.
Exhale — one, two, three, four.
No pause in between. Repeat like a pendulum.
One-two-three-four… One-two-three-four…
Now I’m doing it.
Number one.
Number two.
Number three.
Number four.
Number five.
This is the technique: slow inhalation, slow exhalation — deep and relaxed. You can also exhale from your mouth.
And if your body has more toxicity — if more holding patterns exist — you can change the response by exhaling longer than you inhale.
Inhale for four counts. Exhale for eight.
So:
Inhale — one, two, three, four.
Exhale — one, two, three, four, five, six, seven, eight.
Right now I am demonstrating. When you do it, no need to count — just do it.
Read and follow:
Inhaling…
Exhaling…
Inhaling slowly…
Exhaling double the duration…
Do this for 100 breaths, and you’ll begin to feel a difference. Your body will begin releasing pain.
The muscle stiffness you’ve carried for years will begin to loosen.
If you’ve suffered from fibromyalgia for 10 years, then your body will take time to change that neural pathway. Let’s say 100 days, for example. But the healing will begin.
Let’s say you have pain in your hand. How to release it?
Hold that part of your hand gently. And while holding it, continue doing long exhalation from the mouth.
Gradually, you’ll feel the tingling sensation reduce.
Why? Because you’re supplying oxygen-rich blood to that area. Your peripheral nervous system is receiving proper nutrition. Your blood capillaries are now doing their job. And simultaneously, your pranic channels are receiving the energy needed to heal.
If your pain is in a specific area — say, a part of your hand — hold that part with love and presence, and do mouth exhalation.
That changes the feedback loop. Your touch signals healing to the brain. The brain receives that signal and stops interpreting the sensation as pain.
This is how you change the pain response.
Moreover, when you go through fibromyalgia and experience insomnia, digestive problems, and dysfunction in other systems, each problem aggravates the others — and you suffer more because most of your bodily functions are not working well.
But the healing process also happens in the same way.
The energetic healing that occurs when you engage in proper breathing is just one part of it. And let me tell you — breathing is not the only thing you need to do. You have to change your life as well.
For that, I teach the Instinctive Life Function to my students — those who are working with me to overcome their issues. This means you must begin to participate in life in a new way.
You have to tell your brain that you are in a safe condition. And this is possible only when you are able to perform your daily chores by yourself.
From the moment you get up from bed, you should be able to move your body.
If you are able to move your body, your brain receives the message that this person is healthy.
To give this opposite feedback to your brain, you need to engage in basic functions of life, such as cooking your meals yourself, cleaning your dishes in the kitchen — even simple chores.
You can sweep the floor, wipe it, wash your clothes, dry them, fold them, and arrange them in order.
You can clean your room, your personal space — and through all of these instinctive life activities, you are communicating safety to your brain.
And while doing all of this, you can also keep practicing mouth exhalation — like this: haaaaaaaah.
This will help you enter a rejuvenated state of healing. When rejuvenation happens, it means your cells are receiving oxygenated blood and all the nutrients they need to rejuvenate.
The cells are finally getting their fuel.
So, to simplify the entire process of energetic healing — fibromyalgia can be healed through two things: breathwork and living the instinctive life.
But you must understand — all of this cannot be processed by your brain on its own.
You need a master. You need a Guru. You need a trainer to work with you.
You cannot train everything on your own because your brain isn’t functioning optimally. You are experiencing brain fog and many other issues. Your cognitive functions are impaired. So, trying to do this completely alone is not effective.
There needs to be someone who monitors you, works with you, guides you.
If you’ve understood all this well so far, then you can take my personal consulting to get deeper understanding and diagnosis — because I have the clairvoyant power to see the root cause of your trauma.
It may be from your past life. Or it could be related to something in this lifetime.
But we must address it.
We need to change the responses.
There are many dynamic ways through which these responses can be changed. And there are many more techniques available. But primarily, you must work on your breath. You must work on your lifestyle. You must return to the grounding techniques of living.
This was the first discourse on fibromyalgia — and I have discussed it in detail.
More discourses will follow — covering specific problems of fibromyalgia and the solutions for them.
All right?
So, have a great day.
