Part of my Kundalini Grounding and Integration guide · Teachings by Guru Sanju
In this guide, I will share the secrets to improve your health.
Self-Care and the Choices You Make
Begin loving yourself unconditionally and follow your feelings.
Health is Wealth.
But the million dollar question is how to be healthy forever ?
Love yourself unconditionally and be happy.
Once in a while hug yourself, give a pat on your back, take enough rest and eat well.
Wash your face with cool water minimum five times a day and feel your serenity of being.
10 Secrets to Improve Your Health
Returning to Your Natural State
The solution is simplest. Go back to your origin and natural state:
- Eat when hungry.( avoid non-veg, it poisons you with death energy and bringing you close to death)
- Drink water when thirsty.( avoid alcohol and all chemical drinks). Water detoxifies, fruit juice energises, lemon juice and any natural juice can be taken when thirsty.
- Breathe from your belly fresh air( quit smoking, if you are a smoker).No use of this question if you smoke.
- Sleep when sleepy every night for the rest of your life. Complete your sleep. If your sleep get disturbed for any reason , do complete your sleep quota immediate next day. Sleep disorder is fatal for life.
- Make love when you feel. Don’t love out of obligation. Love because you feel good by sharing love. Don’t expect love in return.
- Remove toxins from your body , excrete well. Detoxify by eating consciously and removing all toxins- gases, sweat, stool, urine, toxic air by properly breathing and clearing your bowel regularly. Exercise and yoga helps a lot.
- Take sunlight daily and spend some time with nature and natural beings(dogs, cats, observe eagles soaring high up in the sky, listen to the bird chirping and feel nature around you)
- Love yourself unconditionally .
- Do what you are passionate about (Work hard, party harder)
- Choose awareness(intelligence) over patterns (mind).
Do what you love and keep laughing.Don’t take life so seriously.
Follow your Heart (Feelings) over Mind(Patterns).
Choose Your Next Discourse
- Why Grounding Is Not Calming Your Kundalini Energy
- What Practices to Stop When Kundalini Becomes Intense
- What to Do When Kundalini Becomes Too Overwhelming
Explore the complete Kundalini Grounding and Integration guide →
Build Daily Habits That Support Your Wellbeing
I am Guru Sanju. I guide you to put conscious eating, rest, movement and self-love into daily practice, starting with the habits you find hardest to change.
Latest Kundalini Grounding and Integration Discourses
Why Grounding Is Not Calming Your Kundalini Energy
When Grounding Practices Are Not Working If you have tried grounding practices such as walking barefoot on the earth, eating excessive food, exercising, moving your body, or participating in grounding experiences at retreats, but you are still experiencing…
Read discourse →What Practices to Stop When Kundalini Becomes Intense
Background Guru Sanju explains what practices she advises stopping when Kundalini activation or awakening becomes too intense to manage. She addresses activation associated with yoga, breathwork, chanting, intense meditation, psychedelics, energy initiation from a Guru, and devotional practices,…
Read discourse →What to Do When Kundalini Becomes Too Overwhelming
Background Guru Sanju explains what to do when Kundalini becomes overwhelming after activation through yoga practices, meditation, forced breathwork, energy transmission, or an accidental awakening. She describes how an activated Kundalini can become volatile and dynamic without direction,…
Read discourse →All Discourses in Kundalini Grounding and Integration
127 published discourses, listed alphabetically. Choose a title to read the full discourse.
- #1 IGG- Verified Energy Vortex – Chitralekha Udyan, Tezpur, India
- 10 Secrets to Improve Your Health – The Best Guide
- Accept Your Kundalini Journey and Heal Faster
- Activate the Vagus Nerve & Balance Your Brain—A Guide
- Activate Your Inner GPS and Enter the Flow Frequency
- Alisa’s Himalayan Journey to Deep Healing and Recovery
- Awakening the Nervous System: Energetic Mastery
- Balance Your Brain, Breath, and Energy to Reclaim Natural Flow
- Benefits of Negative Ions in Kundalini Awakening
- Beyond the Matrix: Grounded Freedom through Kund Breathing
- Breathing, Vagus Nerve, and Gentle Transition in Awakening
- Calm First. Then Kundalini Moves Safely.
- Declutter Your Home, Clear Your Energy
- Decluttering Is the Fastest Way to Clear Energy
- Decluttering the Space to Activate Inner Power
- Energy Healing of People, Places, and Animals
- Energy Vampires and Kundalini: Protecting the Currency of Attention
- Energy Vortex- 23 Positive Signs And Benefits of IGG-Verified Energy Vortexes
- Energy Work through Ancient Pottery and Nature’s Green Healing
- Energy Work Through Instinctive Activities – Flowing with Life
- Flowing Beyond Stuckness: Five Sacred Steps to Free Your Energy
- From Childhood Trauma to Kundalini Grounding
- From Dependency to Presence — How I Helped Her Reclaim Life Through Energy
- From Freeze Mode to Freedom with Mouth Exhalation
- From Prison to Freedom: My Freedom Project for the Soul
- From Stagnation to Freedom: Energetic Mastery with Sam
- Grass Grounding and the Science of Negative Ions in Kundalini Awakening
- Green Nature Opens the Heart and Heals Life
- Grounding a Surging Kundalini and Restoring Sacred Sleep
- Grounding Kundalini, Restoring Sleep, and Returning to Simple Life
- Healing by the Energy of the Hands
- Healing Freeze Mode: From Fibromyalgia to Flow With Mouth Exhalation and Nature
- Healing the Overloaded Nervous System through Breath, Grounding, and Stillness
- Healing Through Surrender: My Energetic Diagnosis and Guidance for Alisa
- Himalayan Prana: The Fuel for Kundalini Rise
- Himalayan Sadhana: The Essential Catalyst for Kundalini Awakening
- How Cooking, Grass, and Breath Heal the Nervous System
- How I Ground Kundalini Energy in the Body and Brain
- How I Healed Samuel through Life Frequency and Overcame Kundalini Challenges
- How I Integrate Kundalini Through Instinctive Living
- How I Move Your Kundalini Powerfully Through Flow Frequency
- How I Prepare Students for the Himalayas and Kundalini
- How Kundalini Rewires You | Brain and Nervous System Instinctive Activities
- How Much Water Should I Drink in Kundalini Awakening?
- How My Energy Work Makes You Sharp and Stable
- How Sunlight Heals Anxiety, Fatigue, and Suppression
- How to Calm an Overloaded Nervous System
- How to Detect and Remove Negative Energies from Your Home
- How to Increase Prana Energy- The Best 25 Practical Secrets
- How to Integrate Kundalini With Your Brain and Nervous System
- How to Purify Your Body and Life Force During Kundalini
- How to Remain Energetically Fit and Healthy?
- How to Safely Handle Intense Energy Surges During Kundalini Awakening
- How to Shift Your Energy?
- How to Sleep Better at Night Naturally?
- I Clear Kundalini Paralysis Through Breath and Power
- I Heal Kundalini Stagnancy Through Daily Movement
- IGG-Verified Energy Vortexes Project – Discover Why?
- Importance Of Energy Vortexes for Kundalini Awakening
- Inner GPS Gurus Power Healing
- Instinctive Activities to Ground Kundalini Awakening
- Integrate Kundalini and Build a Life of Freedom
- Kundalini and Negative Ions: The Hope of Awakening
- Kundalini and the Brain–Nervous System Transformation
- Kundalini and the Power of Negative Ions in Moving Wind and Primitive Joy
- Kundalini and the Power of Negative Ions in Nature
- Kundalini Awakening – Brain and Nervous System Health
- Kundalini Awakening and Brain Rewiring Activities
- Kundalini Awakening and Grounding in the Wild Jungle: Reducing Inflammation through the Energetic Mastery Method
- Kundalini Awakening and Grounding on the Grass – Healing Neurosis Through the Earth Element
- Kundalini Awakening and the Healing Power of Negative Ions
- Kundalini Awakening and the Healing Power of Negative Ions in Dense Nature
- Kundalini Awakening, Karmic Bonds, and Instinctive Grounding
- Kundalini Awakening, Road Walk, and Travel Grounding with Energetic Mastery Method
- Kundalini Awakening, Trauma Release and the Himalayan Call
- Kundalini Awakening: Bring Your Energy Back to Body
- Kundalini Awakening: From Head Overload to Heart Balance
- Kundalini Awakening: How to Heal Without Forcing
- Kundalini Awakening: Reclaim Your Energy and Focus
- Kundalini Awakening: Return to Your Inner Center
- Kundalini Awakening: The Value of a Smile for the Brain and Nervous System
- Kundalini Breathing: Conscious Release Without Force
- Kundalini Care: Breathing, Grounding & Energetic Boundaries
- Kundalini Detoxification Technique | Alcohol Addiction | Flush Trapped Energy
- Kundalini Freedom Project: Training Your Body for the Himalayas
- Kundalini Grounding Through Instinctive Work
- Kundalini Grounding Through Quantum Breathing
- Kundalini Grounding When You Feel Overwhelmed
- Kundalini Guru’s Guide to Vagus Nerve and Inner Freedom
- Kundalini Healing Through the Art of Doing Nothing
- Kundalini Integration: Training the Nervous System
- Kundalini, Negative Ions, and the New Life Frequency
- Negative Ions: The Secret Fuel for Kundalini Ascension
- Nervous System First, Everything Else Follows
- Nervous System Regulation Techniques for Chronic Illness
- No. 1 Secret to Remove Apana (Toxicity) in the Kundalini Awakening Journey
- No.1 Secret Herb Formula to Remove Apana (Toxicity) During Kundalini Awakening
- Preparing for Himalayan Kundalini Project: Eye, Stamina, and Nervous System
- Radiating Positive Energies: Unlock Unlimited Brain Power
- Releasing Negativity and Restoring Sleep through Energetic Healing
- Restoring Divine Energy – Julia’s Journey from Emptiness to Life
- Secrets to Detect Negative Energy in a House
- Sedona Energy Vortex- Exploring the Power
- Self-Love: Benefits of Self-Love for Self-Healing
- She Was Never Lazy: How Energy Reset Gave Her Life Back
- She Was on 1% Battery — So I Took Her Back to Breath
- Spiritual Awakening and Benefits of Sunlight
- Spiritual Grounding Techniques – Secrets from Guru Sanju
- The Art of Decluttering – Freeing Body, Mind, and Energy
- The Matrix Wants You Exhausted—Kundalini Doesn’t
- The Moment the Body Let Go
- The Rest and Digest Mode of the Brain: Unlocking Your True Health and Vitality
- The Secret to Get Dopamine Naturally
- The Secret to Grounding Kundalini Is Giving
- Unlock Your Body’s Hidden Power and Break Free From Deep Tension
- What Is Health? Get Healed and Integrated
- What Practices to Stop When Kundalini Becomes Intense
- What to Do When Kundalini Becomes Too Overwhelming
- When Life Returns to the Nervous System
- When Space Opens, Magic Enters: Ayse’s Energetic Reset
- Why Grounding Is Not Calming Your Kundalini Energy
- Why Himalayan Trekking Accelerates Kundalini Awakening
- Why I Train the Body Before Awakening Kundalini
- Why Letting Go of Objects Brings Calm Before Any Technique
- Why Sleep Hygiene Matters in Kundalini Awakening
- Your Brain Is Dying — Walk Into the Jungle Now
- Your Unlimited Energy Supply: Why Healing Is the Key to Living Fully