Discourses with Guru Sanju
Practice brings questions as well as experiences. Here I collect my discourses on yoga and breathwork, meditation, conscious breathing, and how people relate to practice during the Kundalini journey.
The articles include questions about meditation making experiences feel worse, returning to meditation after a difficult period, and the role of conscious breathing in my teachings. They explore both the appeal of a practice and the importance of understanding what is happening in your own circumstances. More practice is not automatically the answer to every difficulty.
Pay attention to how you feel before, during, and after a practice, and how it affects daily life. Distinguish a teacher’s account of a technique from individualized instruction. If you have symptoms or a health condition, these discourses do not establish that a breathing or meditation practice is suitable for you.
Continue with Grounding and Recovery, Guru and Shaktipat, Kundalini Awakening. Choose the subject that best fits your next question.
The articles below bring together my published conversations and teachings on this subject. New discourses appear here as they are added to this category.
59 published discourses, listed alphabetically. Choose a title to read the full discourse.