Part of my Kundalini Yoga and Breathwork guide · Teachings by Guru Sanju
Background
I, Guru Sanju, have developed a powerful approach to what I call Brain and Nervous System Reset through years and decades of research and working with thousands of people. In this teaching, I explain how most of your suffering does not exist at the level of the mind but at the level of the body, brain, and nervous system.
When the system becomes overloaded, clogged, and stuck in freeze or stress responses, no amount of thinking can resolve it. This is where a deep reset becomes essential. This reset takes you beyond thoughts, beyond stress, and even beyond sleep into a state of complete stillness and restoration.
It is not a concept—it is an experience that brings real transformation, deep peace, and the ability to live life freely again.
What Is Brain and Nervous System Reset?
What is Brain and Nervous System Reset? I am going to tell you what it is that I do.
You will experience it within some time—maybe 30 minutes, 40 minutes, 45 minutes. Based on the person’s condition, it may take even up to 2 hours for a complete reset.
And this reset will literally take you into a blank state.
Whatever your thoughts are, whatever issues are running in your brain and nervous system—you will not feel them after that. I guarantee that.
How I Work on Your System
I work on all your plexuses—whether it is the solar plexus, throat, crown—every energy center. I work on all of them.
I remove the knots in those points. That helps you to unclog your system.
You are clogged. Your body and nervous system are clogged. And after this process, you become completely relaxed.
The State After Reset
After doing this, you will be like a relaxed being—like a dog resting peacefully in deep comfort and safety.
That is the state I take you to. A completely relaxed, natural, effortless state of being.
I can guarantee that.
Why You Cannot Solve It with the Mind
If there is too much going on in your life and you are unable to handle it, understand this clearly—you do not need to handle it.
Because you cannot handle it at the level of the mind.
You can only handle it at the level of the brain and nervous system.
Your body is your main pleasure or pain point—not your mind.
The mind does not have solutions. The body does.
The Problem with Thoughts
Most of you are stuck in your thoughts. Whatever thoughts you feel are important, you think you have to work on them.
But in reality, you are unable to move out of those thoughts.
And those thoughts are making you weak.
They are not solving anything. They are draining your energy.
What Reset Actually Does
This reset takes you into a state where you feel complete blankness.
Complete silence. No thoughts. No mental noise.
It is like resetting your brain to default or factory settings—just like you do in a mobile phone.
You go back to the original state.
Why This Reset Is Essential
This reset is very much required if you want to start a new life.
Without resetting your system, you keep repeating the same patterns, the same thoughts, the same suffering.
Through my invention, my research, and my work with thousands of people, I have understood that this reset is essential to live life freely and fully.
Beyond Sleep: The Real Healing State
This reset takes you beyond sleep.
It takes you into a state of peace that is deeper than sleep.
Most of you are not sleeping well. Even if you sleep, it is not complete, deep, healing sleep.
Many of you have not experienced true rest for years, months, even decades.
Deep sleep is the ultimate healing—and this reset brings you into that level of healing.
The Power of Complete Stillness
When your nervous system resets, your body goes into complete rest and digest mode.
Your brain slows down. Your system relaxes. Your body feels safe again.
And in that safety, healing begins.
This is not something you think your way into. This is something you experience.
Why This Can Only Be Done in Person
This process is very powerful. And it is something I can do only in person, physically.
It cannot be done online.
You need to be physically present with me for this experience.
Living Beyond the Mind
Understand this deeply—your suffering is not because of your life situations.
Your suffering is because your nervous system is overloaded and stuck.
Once the system resets, everything changes.
You feel light. You feel free. You feel peaceful.
And from that state, life becomes easy.
Closing
This is one of the most powerful techniques I have developed.
It comes from years of research and real work with people.
And I can guarantee that you will experience deep peace through it.
If you want to experience this, you need to meet me in person.
Book your session. Come physically. And I will take you to that state where I live 24/7.
Thank you. Bye-bye.
Choose Your Next Discourse
Get Kundalini Guidance Directly from Me
Feeling lost in your Kundalini journey? Struggling with low energy, career decisions, health concerns, or relationship challenges? I am Guru Sanju, a clairvoyant with 14 years of experience guiding people through Kundalini awakening. Bring your questions to a one-to-one session and get clear guidance on what to do next.
Latest Kundalini Yoga and Breathwork Discourses
How to Restart Meditation Safely After a Difficult Kundalini Experience
Stop Meditation After a Difficult Kundalini Experience If meditation has triggered, awakened, or activated Kundalini in you, understand this teaching carefully. It can help you progress in your Kundalini awakening journey without causing further damage to yourself. If…
Read discourse →Why Meditation Is Making Your Kundalini Symptoms Worse
When Meditation Intensifies Kundalini Symptoms If you have been going through Kundalini awakening for a long time, or your Kundalini has recently awakened accidentally, too much meditation can make your symptoms worse. This can happen when you do…
Read discourse →The Breath That Opens Your Heart and Changes Your Life
Background Guru Sanju teaches that transformation begins when consciousness moves out of theory and enters everyday life. A person may understand spirituality intellectually, yet remain trapped in self-criticism, isolation, neglected surroundings, unconscious habits, and a body that has…
Read discourse →All Discourses in Kundalini Yoga and Breathwork
59 published discourses, listed alphabetically. Choose a title to read the full discourse.
- Awakening Through Breath – My Healing Session with Bhumika
- Awakening Through Breath: The Energetic Mastery of Healing and Third-Eye Power
- Breath-Based Healing for Suppressed Trauma Release
- Breathwork Exercises to Calm the Nervous System
- Change Your Breathing, Everything Else Follows
- Cindy’s Awakening: External Kumbhak, Spine & Breath
- Control Your Exhale — Kundalini Comes Back to Center
- Dissolving Fear and Dark Energies Through the Power of Breath and Guru Connection
- Does Yoga Originate from Kundalini and Chakras or Vice Versa?
- Energetic Mastery Method for Neurosis Healing through Mouth Exhalation While Walking
- External Breath Hold for Focus, Healing & Youthful Energy
- External Breath Hold: Heal Period Pain & Sharpen Focus
- External Kumbhak, Posture & Freedom – Anusha’s Session
- External Kumbhak: The Guru’s Kundalini Healing Secret
- Fix Your Breath First — Kundalini Awakening Follows
- Free Kundalini Yoga PDF Guide – Download Now
- Healing Fibromyalgia and Nervous System Pain Through Kundalini and Breathwork
- Healing the Brain Through Music, Breath & Energetic Mastery
- Healing the Nervous System Through Breath, Posture, and Self-Touch
- How External Kumbhak Rewires the Mind
- How I Reset Your Brain and Nervous System with One Powerful Breathing Technique
- How Kundalini Kumbhak Opens Power, Healing, and Stillness
- How to Awaken Kundalini Through Conscious Breathing
- How to Control the Energy Around You: Kundalini Yoga Secrets
- How to Observe Prana and Kundalini Through Your Breath
- How to Restart Meditation Safely After a Difficult Kundalini Experience
- Kundalini Awakening and External Kumbhak Path
- Kundalini Awakening and Mouth Exhalation – Walking in Nature to Absorb Negative Ions
- Kundalini Breath and Belly Healing for the Brain | Kundalini Nervous System Reset
- Kundalini Freedom & External Breath Hold Practice
- Kundalini Healing Through Work and 360° Breath – The Energetic Mastery Method
- Kundalini Yoga for Removing Toxicity and Feeling Powerful
- Kundalini Yoga for Root Chakra
- Kundalini Yoga for Sacral Chakra
- Kundalini Yoga for the Crown Chakra: Unblocking, Balancing, and Strengthening
- Kundalini Yoga for the Eighth Chakra
- Kundalini Yoga for the Heart Chakra
- Kundalini Yoga for the Solar Plexus
- Kundalini Yoga for the Third Eye
- Kundalini Yoga for the Throat Chakra
- Learn Energy Healing from Inner GPS Gurus Gurukul
- Mind Versus Breath: The Secret to Inner Control
- Nadi Shodhana: Space Element Expansion for Kundalini Healing
- Open Your Nostrils and Improve Your Breathing through the Energetic Mastery Method
- Posture, Knee Lock, Breath: Energetic Mastery for Doctors
- The Art of Breathing: Secrets of Conscious Life
- The Breath Formula That Calms and Activates Kundalini
- The Breath Hold Kumbhak That Opens the Door to Enlightenment
- The Breath Science Behind Kundalini Healing
- The Breath That Opens Your Heart and Changes Your Life
- The Nervous System Reset You’ve Never Experienced
- The Secret Pose That Releases Apana, Fear, and Stored Pain
- The Secret to Instant Energy: Thoracic Breathing vs. Abdominal Breathing
- Train Your Breath, Calm Your Nervous System, Reclaim Your Energy
- Two Breath Techniques to Heal Brain Fog and Boost Vital Energy
- Vagus Nerve Healing: Child’s Pose, Breath & Tapping
- What Is the Power of Attention? Meditate with Guru Sanju to Learn the Power of Your Attention
- Where Trauma Ends and Breath Begins: A Kundalini Healing Revelation
- Why Meditation Is Making Your Kundalini Symptoms Worse