The Core Teaching
My pranic-energy teaching has two connected parts: release what is stagnant and create the conditions for fresh energy to circulate. Trying only to take in more while ignoring what remains held misses half the process. I connect breathing, the environment, and ordinary bodily functioning within that same work. The deeper principle is circulation rather than accumulation—making space for life to move instead of treating energy as something you simply add to an unchanged system.
Part of my Kundalini Chakras and Blockages guide · Teachings by Guru Sanju
Pranic energy is the Cosmic Prana that remains stuck or imbalanced in your energy channels.
How to Activate Pranic Energy?
Here are the IGG Secrets to activate Pranic Energy:
1. Flush out Apana
Pranic energy in the body is often obstructed by toxic energies or stale Prana in the energy channels, Apana.
Apana is a heavy and dense energy that remains stuck in the energy channels blocking the infusion of Prana in the Energy Channels and thereby its flow.
Unless you remove Apana from your Energy Channels, Prana cannot enter your blocked energy channels and cannot be circulated in the Energy Channels naturally.
How to flush out Apana from your Energy Channels?
- Do belly breathing 24/7 with long exhalation with Om till the last stage of exhalation, like flushing out air from a balloon.
- Do Kapal Bhati Kriya with pauses in the inhalation. Means inhale and then exhale with full force from the belly.
- Eat a tablespoon of carom seeds with natural black salt with warm water for 5-6 times a day and before and after all meals.
- If you feel you have the formation of mucus/ cough in your body then eat a tablespoon of dry ginger powder with black pepper powder with warm water 3-4 times a day.
- Make sure that your bowel is getting cleared daily and keep drinking warm water throughout the day along with normal water.
2. Infuse Prana in your Energy Channels
Pranic energy gets activated in your system through nose breathing.
Through nose breathing, you inhale fresh Pranic air from the environment and through belly breathing it gets absorbed in your energy channels.
If you want to increase and activate Pranic Energy in your body, you have to be in a fresh environment with pure air quality.
How to infuse Pranic Energy in your energy channels?
- Do Kumbhak Pranayama up to 30 seconds hold for 50 to 100 times in a day.
- The benefit of Kumbhak Pranayama is that it helps in bringing new Prana into the body as well as helps in the circulation of Prana in the Energy Channels.
- Keep moving your belly breathing 24/7 by moving your belly up and down so that your Apana is flushed out continuously and Prana comes in continuously.
- The benefit of continuous Belly Breathing is immense because you are continuously clearing your blockages by removing toxic Apana from your Energy Channels and circulating Prana in your Energy Channels.
- Do Child Pose(Balakasana) for 15-20 mins for 5-6 times in a day. This activates your Sushumna and Belly Breathing begins, that helps in uniform circulation of Prana in your Energy Channels.
Pranic Energy Workshops and Individual Guidance
Beyond these there are many other Energy Work that we do in our Pranic Energy Workshops- Boosts Prana beyond Pranayama.
In the Workshops we flush out Apana from your energy channels and infuse Pranic Energy in your energy Channels through My Inner GPS Activation (Shaktipat).
Especially those who have extreme levels of suffering due to chronic problems like insomnia, fibromyalgia, multiple sclerosis, IBS, colitis, bipolar, schizophrenia and untreatable issues.
Also those who are going through the Kundalini Awakening journey have prime problems with the stuckness of Apana and Prana deficit in the energy channels.
If you have further questions, you can contact me.
Choose Your Next Discourse
- Is This a Kundalini Blockage or Nervous System Dysregulation
- Why Kundalini Moves Only on One Side of Your Body
- Why Kundalini Energy Gets Blocked in the Throat or Chest
Explore the complete Kundalini Chakras and Blockages guide →
Learn the Pranic Practices Relevant to Your Questions
I am Guru Sanju. I explain prana and Apana in my teaching, guide appropriate personal practice and clarify technique instead of asking you to force an energetic effect.
Latest Kundalini Chakras and Blockages Discourses
Is This a Kundalini Blockage or Nervous System Dysregulation
First distinguish the kind of help being sought. Nervous-system symptoms need appropriate clinical assessment; my Kundalini work explores a spiritual pattern of holding, conditioning, and choices. I ask you to notice perfectionism, approval-seeking, and the practical matters left unresolved in health, relationships, or work. These areas require action as well as inner exploration. The crux is responsibility: do not expect energy work alone to move the life you continue postponing. Greater receptivity should accompany concrete steps and a clearer understanding of your own condition.
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A centered life needs both inwardness and outward engagement. In this discourse I use Ida and Pingala as a spiritual map for exploring what happens when withdrawal or restless activity dominates. Notice how your attention, routines, posture, and ability to rest or act fit that pattern, while having one-sided physical symptoms properly evaluated. The deeper instruction is balance rather than more of the same extreme. Individual work should help you become present and adaptable, so spiritual seeking leads back to fuller participation in life.
Read discourse →Why Kundalini Energy Gets Blocked in the Throat or Chest
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Read discourse →All Discourses in Kundalini Chakras and Blockages
64 published discourses, listed alphabetically. Choose a title to read the full discourse.
- Are Kundalini and Chakras the Same?
- Awaken Your Energy Body and Unlock Your Unlimited Potential
- Blocked Kundalini Energy Means a Blocked Life – Here’s How to Free Yourself
- Energetic Vibrations: Sensations, Emotions, and Feelings in Body, Mind, and Soul
- Fear of Visibility in Awakening? Solar Plexus Blocked
- How Cosmic Energy Enters Your Body
- How I Move Kundalini from the Heart: Freedom Project and Neuroplasticity
- How I Move Stuck Kundalini Into Life Purpose
- How to Activate Pranic Energy?
- How to Activate Chakras in the Human Body?
- How to Activate Your Heart Chakra During Kundalini Awakening
- How to Heal Your Heart Chakra?
- How to Increase Cosmic Energy in the Body
- How to Increase Spiritual Energy Levels
- How to Know Whether Your Kundalini Energy Is Blocked
- How to Open a Blocked Throat Chakra?
- How to Unblock Kundalini Energy by Correcting Your Posture
- How Wrong Posture Can Block Your Kundalini Life Force
- I Opened My Solar Plexus Through Himalayan Challenge
- Is it Possible to Activate Chakras Without Awakening Kundalini?
- Is This a Kundalini Blockage or Nervous System Dysregulation
- Kundalini and the Energies Trapped in Your Body and Environment
- Kundalini Awakening and Egoic Knowledge Block: Unblock Your Crown Chakra and Be Free
- Kundalini Awakening and Electric Shocks
- Kundalini Awakening and How to Increase Prana and Ojas in Energy Vortexes
- Kundalini Awakening and Nervous System Connection
- Kundalini Awakening and Ojas- Benefits and How to Increase Ojas?
- Kundalini Awakening and Prana and Ojas Secrets
- Kundalini Awakening Blockages, Heart Chakra Pain & Masculine Healing
- Kundalini Awakening Combustion – Prana Vs Apana Secrets
- Kundalini Awakening Third Eye Chakra Symptoms- The Best Guide
- Kundalini Blocked in the Heart: Vagus Nerve and Breath
- Kundalini Chakra Activation and the Path of an Actor’s Destiny
- Kundalini Energy Flow and the Role of Ida, Pingala, and Sushumna
- Kundalini Energy Stuck in the Head | Reasons and Solutions
- Kundalini Energy Stuck in Your Head: What to Do First
- Kundalini Flow Starts with Your Spine
- Kundalini in the Head: How I Stabilized It
- Kundalini Stuck in the Head: A Complete Healing Protocol for Third-Eye Cramping, Brain Fog, and Dissociated Attention
- Kundalini Third Eye Fire: Surrender, Center, and Freedom
- Kundalini, Negative Ions, Root Chakra, Earth Element
- Kundalini, Negative Ions, Sacral and Heart Chakra, Water and Air Element
- Kundalini, Negative Ions, Solar Plexus Chakra, Fire, Air, Space Element
- Lack of Visibility in Awakening? Solar Plexus Blocked
- Life Frequency Activated | Heart EMF–Brainwave Coherence
- No.1 Secret to Strengthen Your Solar Plexus & Find Life Purpose in Kundalini Awakening
- Posture and Daily Movement During Kundalini Awakening
- Pranic Energy: The Sacred Force That Keeps You Alive
- Root Chakra Blocked Symptoms and Solutions
- The Missing Key to Opening Your Third Eye Naturally
- The Power of Energy Vibrations
- The Power That Moves Kundalini Through Sushumna
- The Role of the Spine in Kundalini Energy Flow
- Third Eye Opening Is Impossible Without Purification
- Third-Eye Awakening: Emily’s Path of Feeling
- Unblocking the Solar Plexus — The Secret to Healing, Clarity, and Success
- What are the Blockages Am I Encountering in the Kundalini’s Path of My Awakening?
- What Are the Effects of Kundalini Rising through Sushumna Nadi during Meditation or While Doing Yoga Postures?
- What Happens When Kundalini Reaches the Crown Chakra?
- What Is Kundalini Chakra?
- When Speaking to Another Person, I Feel Tingles in My Crown Chakra. Are they from the Other Person or from Me?
- Where Is Prana Stored in the Body?
- Why Kundalini Energy Gets Blocked in the Throat or Chest
- Why Kundalini Moves Only on One Side of Your Body