Pranic energy is the Cosmic Prana that remains stuck or imbalanced in your energy channels.
How to Activate Pranic Energy?
Here are the IGG Secrets to activate Pranic Energy:
1. Flush out Apana
Pranic energy in the body is often obstructed by toxic energies or stale Prana in the energy channels, Apana.
Apana is a heavy and dense energy that remains stuck in the energy channels blocking the infusion of Prana in the Energy Channels and thereby its flow.
Unless you remove Apana from your Energy Channels, Prana cannot enter your blocked energy channels and cannot be circulated in the Energy Channels naturally.
How to flush out Apana from your Energy Channels?
- Do belly breathing 24/7 with long exhalation with Om till the last stage of exhalation, like flushing out air from a balloon.
- Do Kapal Bhati Kriya with pauses in the inhalation. Means inhale and then exhale with full force from the belly.
- Eat a tablespoon of carom seeds with natural black salt with warm water for 5-6 times a day and before and after all meals.
- If you feel you have the formation of mucus/ cough in your body then eat a tablespoon of dry ginger powder with black pepper powder with warm water 3-4 times a day.
- Make sure that your bowel is getting cleared daily and keep drinking warm water throughout the day along with normal water.
2. Infuse Prana in your Energy Channels
Pranic energy gets activated in your system through nose breathing.
Through nose breathing, you inhale fresh Pranic air from the environment and through belly breathing it gets absorbed in your energy channels.
If you want to increase and activate Pranic Energy in your body, you have to be in a fresh environment with pure air quality.
How to infuse Pranic Energy in your energy channels?
- Do Kumbhak Pranayama up to 30 seconds hold for 50 to 100 times in a day.
- The benefit of Kumbhak Pranayama is that it helps in bringing new Prana into the body as well as helps in the circulation of Prana in the Energy Channels.
- Keep moving your belly breathing 24/7 by moving your belly up and down so that your Apana is flushed out continuously and Prana comes in continuously.
- The benefit of continuous Belly Breathing is immense because you are continuously clearing your blockages by removing toxic Apana from your Energy Channels and circulating Prana in your Energy Channels.
- Do Child Pose(Balakasana) for 15-20 mins for 5-6 times in a day. This activates your Sushumna and Belly Breathing begins, that helps in uniform circulation of Prana in your Energy Channels.
Beyond these there are many other Energy Work that we do in our Pranic Energy Workshops- Boosts Prana beyond Pranayama.
In the Workshops we flush out Apana from your energy channels and infuse Pranic Energy in your energy Channels through My Inner GPS Activation (Shaktipat).
Especially those who have extreme levels of suffering due to chronic problems like insomnia, fibromyalgia, multiple sclerosis, IBS, colitis, bipolar, schizophrenia and untreatable issues.
Also those who are going through the Kundalini Awakening journey have prime problems with the stuckness of Apana and Prana deficit in the energy channels.
If you have further questions, you can contact me.