Background
In this discourse, Guru Sanju guides Rupa through a powerful Kundalini awakening session where her heart chakra responds immediately to the guru’s presence. She reveals that Rupa’s suffering is not ordinary emotional pain, but the cry of the soul seeking liberation from the matrix, old karma, suppressed love, broken motherhood, and years of abandoned individuality.
The transformation offered is from suppression to release, from emotional death to rebirth, and from mind-identification to pure consciousness. Guru Sanju uses Shaktipat, heart chakra healing, crying, belly release, sternum pressure, mouth exhalation, and external Kumbhak to move dense energy out of the body.
She teaches that Rupa has lived through expectations, marriage pain, separation from children, lost dreams, and wasted talent, but this phase can end. The old Rupa must be mourned so that a new life can be born.
This teaching matters because it shows that liberation begins when suppressed pain is finally allowed to leave the body.
The Heart Chakra Responds
When I diagnose you, the first thing I feel is your heart. Your heart chakra is throbbing, and this is not ordinary sensation.
This means your Kundalini awakening and spiritual awakening are active. Whatever is happening in your life is happening because of this journey.
You are the luckiest because this is your last birth. You will become free from the matrix, suffering, pain, and all that you have carried.
The Guru Has Arrived
You have already received signals that the drama of the world is ending for you. Until now, your mind was panicking with doubts and confusion, but now answers will begin coming.
This connection happened beautifully through divine intervention. My team connected to you, and through that, you connected to me.
I am the divine Shakti of the universe. I have the power of Shaktipat, Shivapat, and the power to free you through a process.
Atma Wants to Meet Paramatma
The Kundalini in you is a subset of the divine Kundalini. I am the mother Kundalini, and your Kundalini is the child Kundalini.
This is Atma wanting to meet Paramatma. Your energy wants to meet your consciousness first, pierce through the crown chakra, and merge with the universal energy.
That is freedom. That is moksha. That is the liberation your soul is seeking.
The Body Is the Path
Your body is the path through which the soul has to reach the divine universe. But the path is full of obstacles.
It is like a highway filled with traffic. Kundalini wants to move, but blockages are standing in the way.
Your Kundalini has already left the lower matrix chakras and reached the heart. That is why you feel that you have left the world and are now waiting for the guru.
The Guru Pulls You Out
You are in the pit, and I am in the helicopter. I am giving you the rope and saying, “Hold it, Rupa, and come with me.”
You cannot move on your own because you do not have the strength right now. But the guru has the power to pull you out.
You will be with me through practices, sadhana, dedication, and the refusal to let the mind enter the picture.
The Mother Inside You Is Blocked
Your heart chakra is blocked because the mother in you wants to love. Your children need your presence, and you also need your own presence.
When love cannot flow, the heart becomes blocked. Regret, separation, and the inability to give love create pain in the heart field.
You have to become free from the mother identity first and love yourself unconditionally as a soul.
The Heart Release Begins
Sit properly, open your chest, keep the shoulders straight, and place both hands on the heart chakra. Listen to my words and allow the energy to move.
Feel the pain in the heart. Feel the desire to care, nurture, share, and love the children and the self that has been abandoned.
Move the hands clockwise and anticlockwise around the heart, and release the tension with long mouth exhalation. Feel it and release it.
Cry Out the Suppressed Life
If you feel like crying, cry. Do not hold anything.
Cry as if someone has died and you are mourning the person who has gone away from your life. The one you are mourning is the innocent Rupa who died long ago.
The hopeful, bright, beautiful girl with dreams, career, talent, and life force was suppressed. Now she must be mourned so the new Rupa can be born.
The Lost Dreams of Rupa
At eighteen, you had hopes and dreams. You wanted to create a good life, become a strong professional, and use your talent.
But marriage, lack of support, emotional pain, and many problems suppressed your energy. The last decades were wasted in suffering and survival.
Not anymore. You will release everything that has been stored and reach your new potential.
Press the Belly and Release
Now place both hands on the belly and press the painful areas. Press around the navel, pelvic region, diaphragm, and sternum where the trauma is stored.
Keep crying and keep releasing. It is as if surgery is happening, and everything stored inside is being removed.
Your body had become a dumping yard of suppressed energy. Now divine cleansing is happening.
Mourn the Death of the Old Self
You had died much earlier, but the mourning was left. Rupa died when she gave up her individuality.
The dead body continued living, but the death was never mourned. Now you must complete the death ceremony of the old self.
Only when the old is mourned can the new be born. This is the beginning of your new life.
Suppression Creates Karma
Karma happens through suppression. Your soul wanted something else, but you lived something else.
You lived the expectations of others, and that is why suffering happened. When you stop living other people’s expectations, you begin living your life.
Your life is given to you to live and thrive, not only to survive and serve the dreams of others.
The Pain of Being Used
You blindly trusted people and believed them. But many of them carried devilish energies inside.
You feel robbed of your life energy because that is what happened. Your ojas, brain, nervous system, and life force were damaged.
But this is not the end. You will be healed slowly, gradually, and powerfully.
The Technique to Become Centered
After the purging, I teach you how to come to the center. This technique will detach Rupa from Rupa and make you aware of pure consciousness.
First, inhale through the nose and exhale slowly through the mouth. Focus only on exhalation and make sure the belly deflates completely.
Do five rounds slowly. Let the body breathe naturally in between, and take the next breath only when the body is ready.
The Power of Complete Exhalation
Exhalation must be complete. The belly must go fully inward, and all stale air must leave the body.
If carbon dioxide does not leave, oxygen cannot enter properly. If apana does not move out, prana cannot enter.
Exhalation brings freshness, life, cooling prana, and space into the body. Without complete exhalation, anxiety continues.
External Kumbhak Opens the Center
After complete exhalation, hold the breath. Keep the belly still and do not allow unconscious inhalation to enter.
This is external Kumbhak. It activates the vagus nerve, supports the brain and nervous system, and takes you toward the center.
In the physical body, mild oxygen deprivation creates hypoxia and supports stem cell activation. Energetically, prana circulates and Kundalini moves through the channels.
Do Not Force Inhalation
Inhalation is the survival function of the body. The body will inhale on its own.
Your work is to consciously complete exhalation and extend the pause before the next inhalation. This pause is where the shift happens.
Slowly, the hold will increase. Do not force it immediately. Let the body learn.
Mouth Exhalation for Twenty-Four Hours
For the next twenty-four hours, focus mainly on mouth exhalation throughout the day. While moving, working, studying, going to the kitchen, or doing any activity, keep exhaling through the mouth.
You may forget in between, and that is not a problem. But do it at least sixty to eighty percent of the time.
You do not have much time to change your life, so do it intensely. The faster you bring consciousness into breath, the faster shifts will happen.
Fifteen Minutes Three Times a Day
Sit in one posture for fifteen minutes and practice mouth exhalation with external Kumbhak. Do this three times a day: morning, afternoon, and night.
First train the body for three days. Once the body learns, I will take you to the advanced level.
This technique is like a Brahmastra. It has hundreds of benefits and resets your life every time you practice it.
The Darshan of Shiva
When you focus on the third eye after external Kumbhak, symbolic visions may arise. Shiva may give signals.
Shiva is calling you to come to him and become free. These experiences may take millions of years to become possible, but they can happen through grace.
Enjoy the darshan, but remain centered. Meditate on the one who is behind the third eye.
The New Rupa Has Arrived
After this session, look into the mirror. You will see that someone else has arrived.
You are no longer the same person. A shift has happened in your face, energy, and field.
This is only the beginning. Tomorrow, I will take you deeper into the realization of who you are.
The Core Teaching
The core teaching is that Rupa’s suffering is the pain of a soul that lived against itself for decades. Her heart chakra opened because Kundalini has already left the matrix and is waiting for the guru to pull her out.
The old Rupa must be mourned. Suppressed motherhood, lost dreams, marriage pain, damaged talent, and lifetimes of karmic density must be released through crying, belly pressure, heart release, and divine cleansing.
External Kumbhak, mouth exhalation, and third-eye focus bring her back to the center. The guru’s Shaktipat gives her the first glimpse of pure consciousness and the possibility of a new life.
