Kundalini, Menstrual & Hormonal Changes: What to Track?

Part of my Kundalini Physical Symptoms guide · Teachings by Guru Sanju

If you are a woman going through Kundalini awakening, at any stage of your journey, you need to track your menstrual cycle and the hormonal changes happening within you.

First, Get Yourself Medically Checked

My first advice is to get a proper checkup with a medical practitioner and a gynecologist. Find out whether you have any medical conditions or issues involving your respiratory organs, genitals, or the rest of your body.

Make sure your body stays healthy.

Pay attention to these two conditions.

1. Keep Your Heart and Nervous System in Good Condition

First, keep your heart rate in good shape. Avoid addictions, alcohol consumption, smoking, weed, substance abuse, stimulants, and, if possible, caffeine.

If you use too many stimulants, alcohol, caffeine, or other substances, your nervous system is going to be damaged. This constricts your entire energy body, your circulatory system, and your blood vessels. It can also block your energy channels.

When your energy channels are blocked, Kundalini will make you suffer more because Kundalini is a force. When it moves forcefully, it unblocks the blockages in your energy body, nervous system, and entire existence. This unblocking opens the chakras.

When such violent movement is happening within you, and you are unhealthy and addicted to these substances, your nervous system is already weak.

This causes more trouble because your nervous system, blood vessels, and physical body are already weak.

2. Give Your Body Fresh Prana and Nourishment

The second point is that Kundalini needs plenty of prana and pure, fresh oxygen from the environment and natural air sources. Intaking negative ions from the environment is very important for Kundalini to progress.

To progress well in your journey, keep your body fresh, healthy, and pure.

Eat Fresh Fruits, Vegetables, and Herbs

As much as possible, include fluids, fresh fruits, fresh vegetables, and fresh fruit juices that support your immune system. Also, add herbs to your diet.

Which specific fruits, vegetables, or herbs should you include? For that, you need a personal consultation based on your allergies.

If your system is allergic to something, this general guidance will not work for you.

As general guidance, if you are healthy, you can eat fresh, organic fruits and vegetables.

Use Less Spice and Oil

Prepare your vegetables with less spice and less oil. Steam them and add natural herbs, Indian spices, or other spices you enjoy.

Make your food tasty as well.

Make sure you receive nutrition from the food you eat regularly. Include at least one vegetable in your diet every day.

Include cereals, protein sources, vegetables, and fruits in your meals. You can also include nuts.

Water and Natural Electrolytes

You also need to drink plenty of water. During menstrual and hormonal changes, your body needs water.

You can take natural electrolytes through coconut water, watermelon juice, and lemon juice. You can also include amla (Indian gooseberry).

These foods and drinks help meet your nutritional needs during menstrual and hormonal changes.

Include Protein and Check for Intolerances

Also, eat plenty of protein. You can include eggs and milk.

If you are intolerant to dairy products, avoid them. This is why I told you to get yourself medically checked first.

If your medical examination shows an intolerance, you can choose other protein sources, such as beans, lentils, and soybeans.

Why I Advise Against Eating Meat

Avoid meat products or food that involves killing animals. Kundalini does not progress when your body carries the lower energies and fear energy you take in through fish, meat, or animals killed for your food.

This is important because the purity of the soul depends on how divine you are.

Understand what it means to take the blood and dead energy of other animals into your body.

How would you feel if a human being were killed? How do you feel about homicide? You do not feel good.

For me, killing animals for food is a strict no.

In today’s world, there is no dearth of food on earth. You have fruits, vegetables, and natural food sources to meet your nutritional requirements. Then why do you need to kill animals?

This is another factor you should remember.

Stay Away From Toxic Environments

Another important factor is avoiding toxic environments.

If you live in a toxic environment and regularly suppress your emotions, your nervous system also becomes constricted.

In your case, I advise you to get diagnosed first. There could be other reasons connected with past trauma or past-life trauma blocked in your system, leaving you feeling unwell.

Purification and Transformation

Women should remember that the divine universe gave you a body for Kundalini to progress through.

The purer you keep your system, the more Kundalini will progress within you and give you healing energy through purification and transformation.

This self-cleansing process is very important.

Engage Yourself in Creative Work

Hormonal mood swings and other difficulties can be taken care of by engaging yourself in creative work.

Become creative. Develop a passion.

If you don’t know your passion, activate your Kundalini until you understand why it has awakened within you.

What do you love to do? What are you passionate about? What do you enjoy doing all the time? What makes you enthusiastic?

This is the most important factor.

Sadness, grief, agony, blame, and shame—these darker energies keep you down and constricted. As a result, menstrual and hormonal changes become aggravated.

Working in a Natural Energy Vortex

If you want to reduce the impact of all this and have a smooth Kundalini awakening journey, you can come for a physical project. I conduct these projects only for eligible students, in big energy vortexes like this.

Right now, I am in a coffee plantation filled with negative ions and pure, fresh energy from natural sources, including the earth.

A pepper plant stands over there. These are coffee beans in their raw form.

In this moment, I am experiencing the freshness and purity my soul and energy system receive here, along with all the instinctive functions I can perform.

Move Your Lower Body and Ground Your Pelvic Region

Last but not least, move your lower body. Keep your pelvic region free of dark, dense energies.

When you sit in a squat position like this in nature, the negative energies and stored energies in your pelvic region become grounded.

Sexual Connection With Your Partner

Also, you should have regular sex with your dedicated partner for greater growth in Kundalini.

Sexual problems should not become the cause of blockages in your Kundalini journey.

Get One-to-One Guidance

Learn more through a one-to-one online consultation. First, I diagnose your Kundalini, then the blockages, and then I give you a protocol to follow.

You can also work with me one-to-one through physical projects like this.

Here, you receive personal guidance and energy transmission from me to remove blockages in your system and help you become free from your problems.

Thank you, and bye-bye.

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Kundalini, Menstrual & Hormonal Changes: What to Track? — Personal Guidance

I am Guru Sanju. I give you a clairvoyant reading and personalised guidance for applying this teaching to your own experience and next steps.

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