The Core Teaching
Preparing the throat is not enough if you continue avoiding the conversations in which you need to speak. My central instruction is to stop suppressing your expression: say no where necessary, state your own position, and address the relationships in which you are still treated as though you cannot decide for yourself. In this teaching, opening the throat requires action in life. A technique cannot substitute for the truth you keep withholding.
Part of my Kundalini Chakras and Blockages guide · Teachings by Guru Sanju
Diagnosis:
If you have tried everything and it is not going away then there is a possibility that your Throat Chakra is blocked.
Actual diagnosis of your condition we can do once you get yourself diagnosed through us. (IGG Avadhut and IGG Sanju – We both are Kundalini Masters with Spiritual Powers)
Solutions: How to open blocked Throat Chakra?
Do the following to release Apana from your energy channels and mucus from your physical body to get relief now to a certain extent :
- Drink hot water sip by sip throughout the day. Keep it in a hot water bottle and keeping drinking it whenever you feel thirst.
- Drink enough normal water to not feel dehydrated.
- Have a spoonful of dry ginger powder with black pepper powder with warm water for 4–5 times a day.
- Have a spoonful of carom seeds with black salt with warm water for 3–4 times in a day, especially after meals and before sleep.
- Gurgling with hot water will help to throw away mucus stuck in your throat.
The above is required to prepare your body and throat for opening throat chakra.
Expression and Taking Action
But unless you start taking actions for the areas of your life, where you need to speak it will remain stuck.
Here are those actions:
- Start speaking the truth even if it is bitter for the other person.
- Don’t be afraid of fights. Be like a lion. Roar and take the challenges.
- If you have suppressed your emotions with your mother, sisters, girl friend, wife or friend or colleague who have treated you like a Nice Guy and took advantage of you, then start saying “No” to them and tell them directly that – girls are “Cartoons and Drama Queen”- You no more take them seriously. Chances are that all will go away. No issues. Best!
- If you have suppressed your expression with someone elderly in your family or relationship – father, elder brother, relatives or boss – tell them directly that you are a Man and you know what is the best for you. If they argue then argue back and tell them directly what harm they had done to you by treating you like a child, when you are a grown up man by not trusting you.
Reviewing Your Progress
Take all these actions in next one month and thereafter evaluate how much better you feel and what new challenges you are facing.
Kundalini loves when you take actions as a Shiva (Consciousness).
If you successfully break this barrier, the next level of challenge will be Third Eye opening.
Choose Your Next Discourse
- Is This a Kundalini Blockage or Nervous System Dysregulation
- Why Kundalini Moves Only on One Side of Your Body
- Why Kundalini Energy Gets Blocked in the Throat or Chest
Explore the complete Kundalini Chakras and Blockages guide →

Speak Where You Have Been Holding Yourself Back
I am Guru Sanju. I guide you to recognise the situations where expression stops, practise saying what matters and connect throat-chakra teaching with practical action.
Latest Kundalini Chakras and Blockages Discourses

Is This a Kundalini Blockage or Nervous System Dysregulation
First distinguish the kind of help being sought. Nervous-system symptoms need appropriate clinical assessment; my Kundalini work explores a spiritual pattern of holding, conditioning, and choices. I ask you to notice perfectionism, approval-seeking, and the practical matters left unresolved in health, relationships, or work. These areas require action as well as inner exploration. The crux is responsibility: do not expect energy work alone to move the life you continue postponing. Greater receptivity should accompany concrete steps and a clearer understanding of your own condition.
Read discourse →
Why Kundalini Moves Only on One Side of Your Body
A centered life needs both inwardness and outward engagement. In this discourse I use Ida and Pingala as a spiritual map for exploring what happens when withdrawal or restless activity dominates. Notice how your attention, routines, posture, and ability to rest or act fit that pattern, while having one-sided physical symptoms properly evaluated. The deeper instruction is balance rather than more of the same extreme. Individual work should help you become present and adaptable, so spiritual seeking leads back to fuller participation in life.
Read discourse →
Why Kundalini Energy Gets Blocked in the Throat or Chest
The central issue here is the gap between what you genuinely feel and what you allow yourself to express. I ask you to stop repeatedly postponing important words, acknowledge your own needs, and give love and self-care a practical place in life. Within the chakra framework, throat and heart work belong together: honest expression with the willingness to connect. Explore comfortable bodily openness and address physical symptoms appropriately. Freedom means becoming more truthful in how you live, rather than continuing to silence yourself for approval.
Read discourse →All Discourses in Kundalini Chakras and Blockages
64 published discourses, listed alphabetically. Choose a title to read the full discourse.
- Are Kundalini and Chakras the Same?
- Awaken Your Energy Body and Unlock Your Unlimited Potential
- Blocked Kundalini Energy Means a Blocked Life – Here’s How to Free Yourself
- Energetic Vibrations: Sensations, Emotions, and Feelings in Body, Mind, and Soul
- Fear of Visibility in Awakening? Solar Plexus Blocked
- How Cosmic Energy Enters Your Body
- How I Move Kundalini from the Heart: Freedom Project and Neuroplasticity
- How I Move Stuck Kundalini Into Life Purpose
- How to Activate Pranic Energy?
- How to Activate Chakras in the Human Body?
- How to Activate Your Heart Chakra During Kundalini Awakening
- How to Heal Your Heart Chakra?
- How to Increase Cosmic Energy in the Body
- How to Increase Spiritual Energy Levels
- How to Know Whether Your Kundalini Energy Is Blocked
- How to Open a Blocked Throat Chakra?
- How to Unblock Kundalini Energy by Correcting Your Posture
- How Wrong Posture Can Block Your Kundalini Life Force
- I Opened My Solar Plexus Through Himalayan Challenge
- Is it Possible to Activate Chakras Without Awakening Kundalini?
- Is This a Kundalini Blockage or Nervous System Dysregulation
- Kundalini and the Energies Trapped in Your Body and Environment
- Kundalini Awakening and Egoic Knowledge Block: Unblock Your Crown Chakra and Be Free
- Kundalini Awakening and Electric Shocks
- Kundalini Awakening and How to Increase Prana and Ojas in Energy Vortexes
- Kundalini Awakening and Nervous System Connection
- Kundalini Awakening and Ojas- Benefits and How to Increase Ojas?
- Kundalini Awakening and Prana and Ojas Secrets
- Kundalini Awakening Blockages, Heart Chakra Pain & Masculine Healing
- Kundalini Awakening Combustion – Prana Vs Apana Secrets
- Kundalini Awakening Third Eye Chakra Symptoms- The Best Guide
- Kundalini Blocked in the Heart: Vagus Nerve and Breath
- Kundalini Chakra Activation and the Path of an Actor’s Destiny
- Kundalini Energy Flow and the Role of Ida, Pingala, and Sushumna
- Kundalini Energy Stuck in the Head | Reasons and Solutions
- Kundalini Energy Stuck in Your Head: What to Do First
- Kundalini Flow Starts with Your Spine
- Kundalini in the Head: How I Stabilized It
- Kundalini Stuck in the Head: A Complete Healing Protocol for Third-Eye Cramping, Brain Fog, and Dissociated Attention
- Kundalini Third Eye Fire: Surrender, Center, and Freedom
- Kundalini, Negative Ions, Root Chakra, Earth Element
- Kundalini, Negative Ions, Sacral and Heart Chakra, Water and Air Element
- Kundalini, Negative Ions, Solar Plexus Chakra, Fire, Air, Space Element
- Lack of Visibility in Awakening? Solar Plexus Blocked
- Life Frequency Activated | Heart EMF–Brainwave Coherence
- No.1 Secret to Strengthen Your Solar Plexus & Find Life Purpose in Kundalini Awakening
- Posture and Daily Movement During Kundalini Awakening
- Pranic Energy: The Sacred Force That Keeps You Alive
- Root Chakra Blocked Symptoms and Solutions
- The Missing Key to Opening Your Third Eye Naturally
- The Power of Energy Vibrations
- The Power That Moves Kundalini Through Sushumna
- The Role of the Spine in Kundalini Energy Flow
- Third Eye Opening Is Impossible Without Purification
- Third-Eye Awakening: Emily’s Path of Feeling
- Unblocking the Solar Plexus — The Secret to Healing, Clarity, and Success
- What are the Blockages Am I Encountering in the Kundalini’s Path of My Awakening?
- What Are the Effects of Kundalini Rising through Sushumna Nadi during Meditation or While Doing Yoga Postures?
- What Happens When Kundalini Reaches the Crown Chakra?
- What Is Kundalini Chakra?
- When Speaking to Another Person, I Feel Tingles in My Crown Chakra. Are they from the Other Person or from Me?
- Where Is Prana Stored in the Body?
- Why Kundalini Energy Gets Blocked in the Throat or Chest
- Why Kundalini Moves Only on One Side of Your Body
