Unblocking the Solar Plexus — The Secret to Healing, Clarity, and Success

Part of my Kundalini Chakras and Blockages guide · Teachings by Guru Sanju

What follows is my full response recast as a self-contained written discourse: I guide him to scan his body, answer each question in depth, reframe money and destiny, teach concrete techniques to clear the solar plexus and restore ocular function, and give a daily protocol that returns attention to presence and possibility.

Opening Scan: Feel Where Energy Is Moving

Sit comfortably. Close your eyes. Place awareness sequentially at:

• forehead and temples,
• crown and the back of the head,
• along the full length of the spine,
• the whole trunk: chest, abdomen, and pelvic bowl.

Notice any strong vibration, pressure, heat, numbness, or a sense of “something wanting to move.” If you sense energy moving upward—even subtly—acknowledge it: Yes, energy is moving.

Remain here for a few breaths before you continue.

Q1 — Business Challenges and the October Meeting: Energetic Strategy First

Your meeting will be successful when you shift the energy before you act. The practical details matter, yet the decisive factor is always your inner state. Here is the energetic sequence I want you to follow while you prepare:

1. Clarify the object of attention. Write one sentence that defines the exact outcome you want from the meeting. Keep it singular.
2. Remove friction in your field. Any “what if it fails?” thought is friction. Each time it appears, place attention at the solar plexus (see section Unblocking the Solar Plexus) and exhale out the resistance.
3. Radiate the chosen signal. Gratitude, abundance, and clean ambition are high-frequency signals. Sit for two minutes radiating them through the chest as if light fills the room.
4. Present-moment drill. Practice a friction-free micro-task: stand, walk to the kitchen, drink water, return, sit. No inner commentary. This demonstrates the principle: when attention is undivided, action is effortless. Apply the same state to your meeting.
5. Aftercare. Immediately after the meeting, do not replay. Breathe, place attention at the navel center, and seal the field with a long exhale.

Money is a good energy—abundance by nature. It is the beliefs around money that create blockages. We will remove those beliefs at the solar plexus (below).

Q2 — “Remove the Opposition in Me”: Anxiety, Sleep, and ADHD

You describe constant stress, social anxiety, poor sleep, and a past ADHD diagnosis. Read this clearly: when attention fragments outward, the nervous system becomes hypervigilant; when attention returns to itself, peace appears. ADHD is attention distributed; our work is attention gathered. The method:

• Energetic Mastery Method (EMM), daily.
  • Tapping Sequence (see Face and Head Tapping) to increase prana and blood flow.
  • Palming + Ocular Drills to calm the vagus nerve branches around the eyes and reset the brain’s arousal.
  • Solar Plexus Release Breathing to discharge stored fear and control.

Do these and your sleep will improve. Anxiety reduces as attention centralizes. You will feel calm and capable.

Q3 — Kundalini and Wealth: The Truth About “Losing Interest”

If you are truly free, there is no conflict between consciousness and prosperity. You do not need to be a monk to be pure. You can do well in business and remain unattached. The only real issue is the programming at the solar plexus: fear of power, fear of visibility, guilt about money, or inherited beliefs that prosperity is “unspiritual.” We clear those.

There are not “114 chakras” you must open to be allowed money. For this work I focus on the seven primary centers, and for wealth-flow specifically, the solar plexus is the keystone. When it unblocks, Kundalini rises naturally without forcing you to abandon right livelihood. If riches are in your destiny, they come; if solitude later calls, you will choose it from freedom, not from compulsion.

Q4 — On Siddhis, Mantras, and Transfer

Mantras only work when they are alive—arising within you or given as diksha by a Guru who embeds power into the sound. Without that, repetition remains mostly mental and weak.

Transferring siddhis is not an ordinary transaction. These are godlike capacities that mature when you transcend human fixation and stabilize in universal consciousness. I guide you toward that maturation. Abilities may flower on their own at the right time, but the aim is higher than parlor gifts: abidance in the Self. When you arrive there, the universe lends you the tool it needs through you.

For now, cultivate steadiness, purity, and presence. The right power appears when the vessel is ready.

Sessions: Online First, Physical Later

You do not need to travel. Online sessions with consistent practice are sufficient right now. Physical intensives are reserved for a later stage—either when you are already free and wish to deepen healing gifts, or when a decisive breakthrough is imminent. Stay connected and receptive; the current will reach you wherever you are.

Q5 — Left Eye Healing: The Protocol

Because your eye issue is acquired (not from birth), recovery is possible. The plan combines energy transmission with targeted ocular practices that increase blood flow, enhance neural signaling, and stimulate the body’s regenerative intelligence (including stem-cell-mediated repair over time). Begin with the following, three times daily unless noted.

A. Thumb-Focus Ocular Drill (Monocular Near–Far Convergence)

Purpose: Improve focus, retinal perfusion, and oculomotor coordination.

1. Sit upright. Close the left eye with the left palm (gentle).
2. Extend the right arm; raise the right thumb at eye level as your single visual target.
3. With the right eye open, gaze at the thumb.
   • Slowly bring the thumb toward the nose while keeping it sharply in focus.
   • Then slowly extend the arm fully, maintaining focus.
4. Repeat for 1–2 minutes. Do not strain; blink naturally.
5. Switch sides: close the right eye and perform the same with the left thumb and left eye.

Timing: 2–4 minutes per eye.
Frequency: 2–3 rounds per day.

B. Palming (Vagal–Ocular Reset)

Purpose: Soothe the optic apparatus, relax extraocular muscles, calm the brainstem via trigeminal and vagal pathways.

1. Rub palms together until warm.
2. Close eyes. Cup palms gently over closed eyes so no light enters. Fingers rest lightly on the forehead.
3. Breathe softly. Let darkness deepen until the black feels velvety.
4. Stay for 2 minutes. Feel I am safe. I am protected. Healing is underway.

Timing: 2 minutes (can extend to 5).
Frequency: After each ocular drill and before sleep.

C. Face and Head Tapping (Pranic Circulation)

Purpose: Increase blood and prana circulation in ocular and facial tissues; clear stagnation.

1. Keep eyes closed. With all fingertips, lightly tap over: brow, temples, zygoma (cheekbones), jawline, and scalp.
2. Use the thumbs to press the depressions at the ends of both eyebrows (supraorbital notch).
   • Technique: press and lift (10 repetitions each side).
3. Continue tapping across the scalp as if “dusting” the head.

Timing: 5 minutes continuous.
Frequency: 2–3 times daily, and any time fatigue appears.

D. Gentle Temple Release

Purpose: Relieve tension around the lateral orbit.

• Place fingertips at both temples. Press inward gently and trace small circles for 30 seconds per side.
• Breathe slowly; do not clench the jaw.

E. Observation and Rest

After each cycle, sit with eyes closed for 20–30 seconds, then open and softly scan the room. Notice even micro-improvements in clarity, steadiness, or depth of field.

Unblocking the Solar Plexus (Main Key for Business, Sleep, and Confidence)

Location. The solar plexus point sits under the sternum where the rib cage meets—the diaphragm’s central zone.

Test. Press this area with both thumbs. If there is tenderness or a “bruise-like” sensation, the center is congested.

Release Technique (Press–Exhale).

1. Sit tall. Place both thumbs at the solar plexus; wrap fingers around the rib cage for support.
2. Inhale gently through the nose.
3. On a forceful but controlled mouth exhale, press inward and slightly upward under the sternum.
4. Repeat in steady cycles for 60–90 seconds, eyes closed, attention on sensation.
5. Continue until you feel a clear fatigue or a wave of relief.
6. Stop. Place one palm over the solar plexus and breathe quietly for a minute.

This empties stored fear, guilt, and control patterns. Expect yawns, sighs, heat, or spontaneous belly movements—signs of discharge. Follow with a minute of stillness. Do this 2–3 times per day for seven days, then reassess.

The Quantum Field Practice: From Possibility to Event

Reality is energy, vibration, frequency. Possibility collapses into event when attention is whole. Practice:

1. Sit. Spine easy.
2. Name one intention (business outcome, sleep, steady confidence).
3. Feel gratitude, abundance, love, and clean passion in the chest for 60 seconds.
4. Place attention on the work as already complete.
5. Each time resistance thoughts arise, place attention at the solar plexus and exhale them out.
6. Finish by holding the image of completion for 30 seconds in quiet.

Then immediately perform one small friction-free action (email, slide edit, phone call) to embody the state.

The Attention Reset: Understanding ADHD Energetically

When attention broadcasts into many channels, the body accelerates to keep up; sleep breaks, and anxiety feeds on the noise. When attention returns to itself, breath slows, the vagus nerve engages, and stillness appears. You felt this during the short silences and drills. Return to this state many times a day. Calm = peace of consciousness = vagus nerve engaged = sushumna receptive. From here, performance improves without strain.

The “Go Drink Water” Drill: Training Zero-Friction Action

Use this as a daily exercise:

• Decide to drink water.
• Stand up, walk to the kitchen, pour, drink, return, sit.
• No phone, no inner commentary, no deviation.

Repeat twice a day. This conditions the nervous system for seamless task execution. You will carry the same undivided attention into calls, negotiation, and creative work.

Sexual Energy, Celibacy, and Transmutation

Suppression is not freedom. The nervous system understands sex as a primal function. When handled consciously, sexual energy can be transmuted into drive, creativity, and focused power that feeds the solar plexus rather than clogging it.

Key points:

• Celibacy without prior completion of lower-center needs often increases tension.
• Conscious sexual expression with restraint (including periods of semen retention) trains the system to hold charge without compulsive release.
• Over time, the same charge rises toward purpose, presence, and productive action.

Health and ethics matter. Choose consensual, safe, responsible contexts. Prioritize physical health screenings, boundaries, and emotional clarity. The aim is not indulgence but completion and transmutation.

Money and Destiny: A Clean Frame

Money is not the enemy. It is a neutral amplifier. Earn abundantly by clean means; invest in stability and service; remain unattached. If solitude later calls, choose it freely. When beliefs around money are unhooked, prosperity and purpose can coexist in one life without inner contradiction.

Short Trataka Variant (Optional Add-On for Eyes)

If it feels comfortable and only if your eyes tolerate it:

1. Sit facing a small dark object or candle at eye level ~1–2 meters away.
2. Gaze softly without strain for 30–60 seconds.
3. Close eyes; palm for 60 seconds.
4. Repeat up to three cycles.

Stop if you experience headache or eye strain.

Two-Minute Transmission Meditation (Daily)

Sit. Eyes closed. Place attention at the bhrumadhya (the inner point between the eyebrows). Perceive a blank inner screen.

• If you see bright white, it is Kundalini showing life.
• If you see deep black, it is pure consciousness, the quiet death of ego.
• If you see moving images, it is mind. Let them pass.

Stay one minute in silence. Then ask: Has my breathing softened? Has stillness appeared? Open the eyes slowly and allow the peace to remain.

The 30-Day Protocol (Do This Exactly)

Daily (3–4 times):

• Face and Head Tapping — 5 minutes
• Thumb-Focus Ocular Drill — 2–4 minutes per eye
• Palming — 2–5 minutes (after ocular drill and before sleep)
• Solar Plexus Release — 60–90 seconds × 2 sets
• Quantum Field Practice — 2–3 minutes per key intention
• Water Drill — 1 trip, zero friction

Weekly:

• 2–4 online consultations/energy transmissions to keep you in the field and to adjust practices.
• At least one half-day in nature to replenish prana (trees, open sky, moving air).

Lifeways:

• Hydrate, mineralize, expose your eyes and skin to the morning sun safely (indirect light) to support circadian timing.
• Reduce evening light and stimulants; keep sleep regular.
• Maintain sexual health responsibly; practice restraint without suppression.

What to expect in 30 days: better sleep latency, steadier attention, reduced social anxiety, clearer ocular comfort, fewer solar plexus pains, and a noticeable shift in how business tasks “flow.”

Notes on Mantras, Diksha, and Practice Integrity

Use only what is alive for you or given in living lineage. I will offer techniques as needed; progress must be gradual, not a roller-coaster of highs and crashes. The aim is stability with rising clarity.

Stand in the Present, Act Without Friction

There is no past to fix and no future to fear—only the present where attention becomes power. Bring your attention home. From there, choose the work, breathe, and act. Repeat it until it is your nature.

You asked for healing and direction. You have both. Begin now.

Quick Reference — Timings and Cues

• Thumb-Focus: 2–4 min/eye, 2–3×/day.
• Palming: 2–5 min, after drills and before sleep.
• Tapping (face/scalp): 5 min, 2–3×/day.
• Solar Plexus Release: 60–90 sec × 2 sets, 2–3×/day.
• Quantum Field: 2–3 min/intention, daily.
• Transmission Meditation: 1–2 min, daily.
• Water Drill: 1 trip, twice daily.

Safety: Work gently. No pain in the eyes. Stop any step that causes sharp discomfort and rest with palming. For medical concerns, consult an ophthalmologist alongside this protocol.

Addendum: What You Reported After Practice

You said you felt calmer, breathing improved, and stillness appeared. That is the signature we look for. Calm = peace of consciousness = vagus nerve activated = sushumna activated. Continue daily. Read a portion of this discourse each morning to “wash” old beliefs and renew clarity. Watch one practice video per day and implement.

For the next 30 days, take 3–4 consultations/energy transmissions. We will observe your progress and tune the method. If you forget, write down the steps above; repetition makes them effortless.

Begin today.

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