Become Zero Before Kundalini Creates Your New Life

Part of my Kundalini and Enlightenment guide · Teachings by Guru Sanju

Background

The transformation offered is from confusion to direct awareness, from resistance to surrender, and from false spiritual concepts to experiential truth. Guru Sanju uses the mirror practice, external Kumbhak, physical work, decluttering, and energy transmission to take the student toward the center.

She teaches that suffering belongs to the person, but freedom belongs to the soul. The student must stop identifying with the old version, complete suppressed energies consciously, practice active physical work, and dedicate six months to healing the brain and nervous system.

This teaching matters because it shows the raw path of becoming zero. Only when the old self dissolves can the new life be created from pure consciousness.

The Hand Lines Are Dissolving

When I looked at your hands, the lines were not very visible. Some lines are there, but they are not strongly marked because you are dissolving.

When the old identity dissolves, the old destiny also begins dissolving. Slowly, when you become free and a new destiny is created, new lines will start becoming visible on your hands.

This is happening because you have allowed the dissolving to happen. Do not come in the way of the soul’s journey and become an obstacle.

This Is the Soul’s Journey

This is not the journey of the person. The person has a name, a history, a body, and a certain way of being born and brought up.

But inside that person, the soul is travelling. The downloads, energetic guidance, inner talks, and shifts are happening in the energy field.

You are an energy field, but you have identified yourself as the body. That identification has created all the problems.

The Guru Frees the Soul

My role as the guru is to free you. I can free you energetically.

Some people experience that freedom in the very first meeting. But because you were resisting until now, you could not experience it fully.

Now I will give you strong energy transmission to free your soul. If freedom happens in the next few sessions, good. If not, when your time comes, you will connect again.

There Are No Star Seeds

There is no star seed or any special identity like that. Everything is energy.

When energy takes different formations, different matter appears. Water becomes ice when condensed, liquid when softened, steam when heated, and invisible vapor when dissolved.

In the same way, we are clusters of energy. We have an energy field, an electromagnetic field, and a form, but at the deepest level, everything is energy.

The Law of Energy

Water becomes vapor, rises, condenses into clouds, becomes rain, falls into the ocean, and again becomes vapor. This is the law of nature.

Likewise, forms arise, dissolve, and arise again. Matter is not fixed. Identity is not fixed.

What appears solid is only energy condensed into form. What appears invisible is also energy in another state.

The Empty Space Behind Matter

If you study matter deeply, you will know that atoms are the smallest visible foundation of matter. Beyond the particle, there is mostly empty space.

That empty space is energy. Thoughts are waves converting into vibration, vibration into energy, and energy into thoughts that appear in the mind.

I will take you to the space of no space. I will take you to emptiness, where there is nothing.

Freedom Begins in Emptiness

When you reach emptiness, you are free. When you are free, you do not identify with anything.

When there is no identification, there is no suffering. Pain and suffering belong to the person, not to the soul that reaches the ultimate.

The body may have physical issues, and you may treat them practically. But you will not worry about the body or the mind as your identity.

The Matrix Has Fed You Illusions

Everything you know from the world has been created by the world. It has been created by the mind.

You have been wrongly fed. The matrix has abused you with identities, fantasies, spiritual concepts, and false information.

If you have to come out of illusion, you have to come out of the matrix energetically first. Physical freedom comes later when the time comes.

The Mirror Practice

Take a mirror and keep it in front of you. First look at the outer border of your existence.

See the outline of the body, the clothes, neck, head, hair, and the human form. Just become aware that this is the outer line of your existence.

Then slowly look into your own eyes. Keep looking into your eyes without escaping from the reflection.

The Reflection Is Not You

After looking into the mirror, close your eyes and go inside. Look at the thoughts that arise.

If the thought comes, “I am only a reflection,” then see the truth in it. You are only a reflection; you do not exist as the fixed person you thought you were.

Do this mirror watching every day for five minutes. Then close your eyes and write down whatever realization comes.

The Burning Questions

You can ask questions, but when I answer, trust the answer because I am giving you an energetic answer. Do not keep asking from the mind only to stay confused.

Write down all the questions that come in your mind. Some questions will dissolve on their own, and some will be answered in sessions.

Ask only the burning questions. Focus more on the sadhana I give you.

Five Hours of Active Work

From now on, you need at least five hours of active physical work every day. You can be busy throughout the day, but five hours is the minimum.

Declutter the home, throw away old things, clean, move, and do physical work. Do not sit and think.

Most of your activity should be physical. Physical work will bring hunger, improve digestion, support sleep, and make the body healthier.

Six Months for Brain and Nervous System Healing

For six months, forget about external life and dedicate yourself to this work. Your brain and nervous system need time to start functioning properly.

Do not become hyperactivated about your journey. Slow down and do the practices well.

Slowly, slowly, you will come back to your senses. From that stage, whatever you feel to do, you will do with more clarity.

Complete the Sexual Energy Consciously

If there is lust energy or lower energy left in you, it has to be completed consciously with a man, husband, or partner when the right time comes.

That energy cannot be suppressed, and it cannot be completed by imagination. Your feminine side needs completion to become whole.

Right now, your first work is health. Give yourself at least six months to your body, brain, nervous system, and wellbeing.

Wait for the Right Man

If you are not willing to enter a random relationship, then be mature and wait for the right man. When the right time comes, the right partner will appear.

Withdraw attention from the need and focus on your health, wellbeing, and journey. First become healthy enough to relate consciously.

Do not suppress sexual energy, but do not act unconsciously either. Let the body heal, and let the right direction arise.

Malasana and Mopping for Lower Energy

If lust energy arises and no partner is there, sit in Malasana, the squat posture. This brings the energy down into the body and helps release the overload.

Do wiping and mopping on the floor regularly. Devote at least one hour every day to this activity.

Slowly, the excess energy stored in the body will release. The body will become lighter, cleaner, and more grounded.

External Kumbhak With Blindfold

For energy transmission, close your eyes and cover them with a cloth if possible. Inhale slowly, exhale slowly through the mouth, and hold the breath after the exhalation is complete.

When you hold the breath, make sure the belly does not move. The belly should remain inside after exhalation.

Focus on the third eye while doing external Kumbhak. This practice will take you deeper into the center.

The Body Learns Survival

When you hold the breath after exhalation, carbon dioxide builds in the body. This is useful because the body develops tolerance and immunity against excess carbon dioxide.

The longer you can hold consciously, the deeper the shift in consciousness. The brain learns that you can survive this state.

External Kumbhak also supports stem cell activation, oxygenation, and deep energetic change when practiced correctly.

Who Is Looking?

After Kumbhak, close your eyes and focus on the inner blank screen of the forehead. Look at the space behind the third eye.

Ask yourself: who is looking at everything? Who is aware of everything?

The center that is aware is you. I will make you reach that center permanently. That is what sadhana is all about.

Practice Four Times a Day

If you truly want progress, do external Kumbhak with eyes covered for fifteen minutes, four times a day.

Progress needs practice. If questions come, write them down in a notebook instead of keeping them in the head.

Even if one word or one sentence troubles you, write it down. Empty yourself through writing and practice.

Decluttering Must Continue

Cooking, cleaning, decluttering, and throwing away old things must continue. If you are unable to do it on your own, I will make you do it in front of me in the next session.

Once you learn how to do it in my presence, you will carry it forward on your own.

The goal is not only cleaning the house. The goal is dissolving the old version that is still hiding in matter, memory, and stagnation.

The Old Version Is a Flop Show

The old version of you is a flop show. It looks big, but it has no quality.

Do not celebrate the old version. Do not protect it. Do not identify with it.

Look for the new. First dissolve, first become zero. Only from zero can a new life be created.

The Core Teaching

The core teaching is that the person is not the real journey. The soul is travelling through the energy field, and the guru’s work is to free the soul from identification with the body, mind, fantasies, and matrix-fed illusions.

There are no special identities to chase. Everything is energy, and freedom comes when you dissolve into the center beyond all reflections.

Mirror watching, external Kumbhak, physical work, writing, mopping, decluttering, and energy transmission become the practical path to emptiness.

The old self must become zero. Only then can the new destiny be created.

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