Thoughts Are Clouds, You Are the Sky

Part of my Kundalini and Enlightenment guide · Teachings by Guru Sanju

How Do I Observe Thoughts Without Following Them?

I am Guru Sanju. This teaching answers a simple practice question: how can I observe a thought without following its story? I use the sky and clouds as a metaphor for awareness and passing thoughts. Try it as a quiet observation practice, rather than a treatment for anxiety or depression. If you first need help settling an overwhelming experience, read my grounding case teaching.

Why I Am Showing You the Blue Sky

Why am I showing you the blue sky? Look at the blue sky. Completely blue sky. The blue sky, the clear sky, shows complete consciousness. There is no mind there. And when the clouds come, it is the indication of mind and thoughts.

See the sun. Today I am going to teach you consciousness.

What Is Consciousness?

Why is consciousness required? What is consciousness? If you remove the mind, if you remove the constant, continuous chain of thoughts, then the witnessing element is consciousness.

Consciousness is all the time conscious witnessing.

If you want to see freedom, you can be free in this very moment. If there are no thoughts, then witnessing consciousness is simply witnessing. It means you are free. You are free completely.

Thoughts, Objects, and Attention

You can see the boats here. These are indications of some thoughts. When you look at them, you will see different colors, different movements, different impressions. Then here it is a single boat. I have laser-focused attention on this boat, and see what is happening inside.

The moment attention becomes single-pointed, something shifts. The mind begins losing its scattered quality. The witness begins becoming clearer.

Mountains, Greenery, and the Witnessing State

The mountain range gives me an open setting for witnessing: greenery, daylight, fresh air and space. I describe how this setting feels in my own practice; it does not establish that negative ions remove anxiety or depression.

If walking is suitable for you, choose a comfortable amount and pay attention to your surroundings. There is no required distance or guaranteed change in mood.

A change in how you feel outdoors does not establish its cause. My teaching here concerns attention and experience, not a proven negative-ion treatment. Persistent anxiety or depression deserves appropriate professional care.

Oneness Is Not an Idea — It Is a Feeling

What do you feel when you remain with this view? You feel complete oneness. This complete greenery gives you that single-pointed witness.

Now you can keep looking at these trees, and witnessing will begin. Then witness who is witnessing all these things. Then you will see the witness, the witness itself. You are witnessing the witness. And then you will go into complete consciousness, complete witness.

From Mind to Consciousness

Through this teaching, I want you to become more conscious, less in mind, and more in consciousness.

Mind is noise. Mind is commentary. Mind keeps producing one chain of thought after another. Consciousness is different. Consciousness does not struggle. Consciousness watches. Consciousness remains present. Consciousness does not need to prove anything. It simply is.

The blue sky teaches you this directly. Clouds come and go, but the sky remains. Thoughts come and go, but consciousness remains. If you identify with clouds, you suffer the movement of the mind. If you recognize yourself as the sky, then thoughts lose their power over you.

Nature Helps You Enter Consciousness

I find that an open natural setting helps me step back from mental noise. Notice your own response rather than expect the same sensation or outcome. The purpose here is witnessing, not diagnosing or correcting your nervous system.

Then witnessing becomes natural. Then consciousness is not forced. Then meditation is not a technique. It becomes a living state.

Freedom Is Available Now

You do not have to wait years to understand this. You can be free at this moment. Remove the hold of thought. Stop feeding the chain of mind. Look. Feel. Witness. Stay with the blue sky, with the sun, with the trees, with the mountains, with the breath, and notice what remains when thought is not ruling you.

That remaining presence is consciousness.

That presence is freedom.

Closing

If you want to remain conscious, more conscious, if you want to remain productive in life, then move from mind into witnessing. Let nature teach you. Let the sky teach you. Let sunlight and greenery remind you of your original state.

You can book a consultation with me or my team if you want to deepen this journey and remain more conscious.

Thank you.

For the meaning behind this practice, read What Is Consciousness?. If you want to carry this attention into everyday activity, continue with posture and conscious movement in daily life.

Back to contents ↑

Let a Thought Pass Without Following Its Story

I am Guru Sanju. I teach you the sky-and-clouds awareness practice and guide you to apply it when thoughts pull your attention away from the present.

View Sessions & Prices