Background
In this discourse, Guru Sanju guides a woman whose life has been shaped by trauma, anxiety, medication, marital disconnection, self-neglect, and years of living for others. She teaches that medication may support the body, but true healing happens through energy, action, nervous system rewiring, and self-love.
The transformation offered is from trauma identity to a new life. Guru Sanju trains the student to live again through external Kumbhak, mouth exhalation, making tea with love, withdrawing attention from a disconnected husband, and adopting the abandoned inner child.
She explains that the student has loved others as wife, mother, nurse, and caretaker, but has forgotten to love herself. Now the higher consciousness in her must become the guardian of the wounded child within.
This teaching matters because it turns suffering into purpose. Guru Sanju shows the student that once she heals, she can become an energetic healer and help others who are suffering like her.
The Acceptance of Healing
You are healing, and you must accept that healing will take time. Your health is being taken care of slowly, and this clarity is important.
If medication is needed, continue with medication. There is no exclusion of medication in this process.
Medication will do its task for the physical body. But healing does not happen through medication alone. Healing happens from energy.
Medication and Energy Can Work Together
Medication may support the internal organs or whatever is defective in the physical body. But trauma must be released from the body energetically.
You can do both. You can allow the body to take medication while also working on your energy and healing.
A time may come when your body itself tells you that medication is no longer needed. Until that time comes, do not fight the body. Let it be supported while deeper healing happens.
Face the Trauma Once and for All
The pattern has repeated for years, and nothing has changed. Now is the time to change the pattern.
You have to face your trauma once and for all. You have to come out of it.
Your thought process has to change, but not by thinking alone. It has to change energetically through action.
I Train You to Live Life
Your brain and nervous system have been wired in a certain way. I will change that wiring by making you take actions differently.
You have not trained yourself to live life. You trained yourself for nursing, for duty, for survival, and for other people, but not for life.
Now I will train you to live life. You will learn the skill of living the way someone learns dance steps or any professional skill.
The Same House, A New Energy
You have been in the same house, and the same house has traumatized your body. You have become fearful about going out because you think your brain does not work.
But I can change your way of living life while you are still in the same environment. Right from the moment you get up from bed, you will begin living in a new way.
The same place can become different when your energy changes. The same routine can become healing when consciousness enters it.
Change the Response to Your Husband
You have been married for thirty-two years, and you have been speaking to your husband in the same old way. Every time anxiety pops up, the same response comes.
From today onward, treat him as a new person. Speak to him as if he is a new boyfriend, not the same old husband carrying thirty-two years of pain and expectation.
This does not mean you force love where love is not flowing. It means you change your own response so the old trauma pattern does not keep repeating.
One Life Is Left: You
You left your nursing work last July, and since then your condition deteriorated. Now there is only one choice left: you.
You have worked for others for years. Now you must focus on your own life, your own health, your own healing, and your own freedom.
You are fifty-nine. You may die any time, and nobody knows when death will come. So before you die, live your life.
The Power of External Kumbhak
Practice external Kumbhak. Inhale, exhale, and after exhalation, hold the breath.
This technique will bring you more and more to your center. The more you practice it, the more centered, strong, conscious, and stable you will feel.
For the next twenty-four hours, do it five hundred times. Each time you practice, observe your state and notice how you feel.
Make Tea as a New Birth
Get up from the bed and go to the kitchen. Make tea or coffee, whatever you like, but do it with mouth exhalation.
Make it with love, as if a new birth is happening. Imagine you are inviting a new version of yourself for a cup of tea.
Serve that person with love. That person is you. That person is the new version of you who is ready to live again.
You Have Forgotten Self-Love
You have shown love to many people around you as mother, wife, nurse, relative, and caretaker. But you have not shown the same love toward yourself.
Your equation with yourself is weak. That is the problem.
You need extreme self-care now. Not ordinary self-care. Extreme self-care.
The Split Between Child and Consciousness
There is a split inside you. One part is the abandoned child, and the other part is higher consciousness.
I am increasing the strength of this higher consciousness in you. Once this higher consciousness becomes stronger energetically, you will feel that you are adopting the child within.
The guardian in you must heal the child in you. There is no one outside you who can do this in the way your own awakened consciousness can.
Adopt the Inner Child
Take care of the person inside you. Make sure she is protected. Make sure she is safe.
This inner child has waited for love, protection, and attention. Now you must become the guardian who gives her everything she needed.
You have loved others. Now love the one inside you who was abandoned.
Stop Expecting From Others
Stop taking other people too seriously. They are living their own lives and have their own journeys.
Your husband has his journey. Your children have their journey. They may not be in their last birth, but you are in your last birth and you are going to become free.
Withdraw your attention from expectations. Stop associating your journey with theirs.
Your Husband Is a Roommate
For now, understand your husband as a roommate. Two people are staying together, sharing the same house, but without emotional demand.
Feed him food and take care of responsibilities if needed, but do not expect anything from him. Do not make your life dependent on his response.
Withdraw all your attention from him. Spread your energy outside. Talk to trees, talk to animals, talk to people, and start life again.
Before You Die, Live
Tell yourself clearly: I am an old woman, and I am going to die anyway. So before I die, let me live something rewarding.
People like your company. People love your presence. You are a beautiful soul and a beautiful personality.
You have forgotten that. Now you must remember it.
The Physical Project as Complete Healing
If nothing changes in the next few sessions, you can come physically for the Physical Project. I will work with you deeply for seven to ten days.
Physical sessions are extremely powerful. In my presence, deeper healing can happen faster and more completely.
If needed, we will plan something concrete. I will heal you completely from everything that is troubling you.
A New Career as an Energetic Healer
You are already a nurse. I will make you an energetic healer.
I will teach you the Energetic Mastery Method through which you will be able to heal other people energetically. Some of this learning can happen online, and some may happen physically.
Once you heal, you will have a new career. There are many souls on Earth suffering like you, and once you become free from your own problems, you can work on others.
Become Fit, Alive, and Inspiring
You will become healthier, fitter, smarter, and more alive. This is not body shaming. This is about fitness and vitality.
When people see someone exemplary, they follow. You will become an inspiration for others.
Do not worry about your future. I know your future, and I am leading you there.
The Vision of Your Healing Work
Close your eyes and place one hand on your heart chakra and one hand on your belly. Focus on your breath and slowly bring attention to your third eye.
See yourself in a retreat with people who are suffering like you are suffering now. But this time you are not one of them. You are healing them.
You are telling them how you recovered from fifty-nine years of trauma and became a phoenix. People come to you from all over the world, and you heal them with your hands.
The Phoenix Within You
You are full of compassion. You are full of love. Only one thing has happened: you have forgotten it.
Now you need to remember by coming back to yourself. Give yourself time and everything will happen.
You will have healing powers in your hands. I will teach you chakra healing, head healing, chest healing, and the way to work on people through touch and energy.
Surrender Like a Child
You cannot do this alone. You can do it with me.
Give yourself to me and surrender completely like a child. Stop resisting from today onward.
Take care of yourself without overdoing anything. Relax, cook something you love, and do something today only for yourself.
Cook for Yourself
Today, cook something you love. Not what your husband loves. Not what other people love.
Cook something specially for yourself. Make it with care, love, and presence.
Share that food as a sign that you have started taking care of the abandoned child inside you.
The Core Teaching
The core teaching is that trauma will not heal by waiting, thinking, or expecting love from others. Trauma heals when you change your response to life and begin rewiring the nervous system through action.
Medication may support the body, but energy heals the deeper trauma. External Kumbhak, mouth exhalation, self-love, conscious cooking, withdrawing attention, and adopting the inner child become the first steps.
You are not here to remain a suffering wife, exhausted nurse, abandoned child, or forgotten woman. You are here to become free, alive, powerful, and eventually an energetic healer.
