Part of my Kundalini Grounding and Integration guide · Teachings by Guru Sanju
Ayşe is one of my students, a doctor by profession, and she has been preparing for an upcoming trip to the south coast of Turkey. In this session, we begin by checking in on her excitement for the journey and on her family—especially her mother, who is recovering yet still carrying pain.
I guide Ayşe on how we can support her mother later through simple breathing techniques, using Ayşe as a bridge until I can diagnose directly. From there, I bring Ayşe into practical work: clearing her home space through fast, decisive decluttering. The core of this case is not just cleaning a cabinet, but removing energetic load from her environment and nervous system.
As Guru Sanju, I keep energizing her through the process so her mind learns speed, clarity, and generosity. By the end, Ayşe experiences the lightness of empty space and reconnects through breath to anchor the transformation.
Opening Check-In and Trip Preparation
Hello. Hello. Yes, how are you?
“I’m fine.”
Good. How are you?
“I’m good too.”
How is your preparation going on for that trip? Is it fun?
“It’s insane. I bought my tickets on Sunday. I will go… I don’t know when I will start there, because I will start with some… they have cash.”
Okay. It’s not okay to delay too much. Minimum one week, yes. Promise?
“Yes.”
So, are you happy about this trip?
“Yes. I’m going to beach. It’s so hot here. So I’ll sit in scores of seaside spots, soft sounds of Turkey, south of the coast… south of Turkey.”
Okay. Your own sister?
“My sister.”
My sister. How many sisters in this house?
“Well, she’s older than me, two years older than me, and one brother.”
You have brothers?
“Yes. He is younger than me, six years younger.”
Okay, good.
Supporting Your Mother and Family Healing
And how is your mother now? How is the mother?
“She is better. But she woke… not just the pain.”
She is good. Maybe I can take a session for her. When you come back, I will make her do some breathing. You make her do that in my presence. Like that, we will do and we will see how she is getting the results. Okay? Few techniques you need to do is one thing. Then belly breathing is the second thing. Two techniques. We will make her do it in my presence like that. You will take decision.
“They don’t have internet. Maybe they can do it without your shot.”
Okay, I’m okay. You can do one thing. You click a picture, you record her video—how she walks, how she does everything. You keep it with you. You take my consultation. If she is in moving condition, I will be able to diagnose her. And then you start implementing on her. Got it?
Good. Okay, yes. Great. After you come back, we will do that time, okay?
Now, don’t go for “I’ll pay for her session separately” and then hesitate. Yes, that will be her separate session. Because energetically it is required. Energetically I will be transmitting energy to her also. So if I am giving you this power, we need to do this separately. Otherwise, it is like DNA—you are like a channel. My energy you are getting and you are transferring it to her through the techniques.
You said you sent your uncle some techniques with external feedback, and now he is better. Very good. Such kinds of techniques we can implement later. If he is allowed to meet you, then for him also we can do it that time. You do not need to take consultation for him, but you can apply the techniques on him on your own. That will be included in this project.
Discuss cases with me. I will teach you techniques, you implement on them. Slowly, slowly, slowly, you will see—you are already a doctor by profession. So if you see how it works on other people, maybe the universe will reward you, and it may give you some ideas, some intuition, some powers. You will at least start feeling good about yourself: yes, I am able to heal people. Even if you can bring a smile to other people’s peace, all they need is peace.
Everyone is in chaos. If you can bring them at peace—the anxiety, the depression, everything, the restlessness—then that is real healing. Okay? And those healing techniques I have, you will start implementing. First I will give you experience. After you come back from there, I will give you experience. Once you are experiencing, then you will implement on them. All right.
Decluttering Begins: Clearing the Garbage Box Collection
Good. Okay, now let’s get to work.
Keep your phone a little bit at distance so I can see. Now this is all garbage box collection, okay? The packets. Start picking out one by one. Start taking out.
Are there any objects there?
“No.”
Box only packets. All of them. These are empty boxes. Take it out, all one by one. Keep checking if there is an object inside.
What is this? Unseen coffee, in this coffee box? Okay, that you can give to someone.
You are going on a trip. You can take many things from your home and give them to people when you are meeting them in the trip.
“Yes, I can give.”
Good. Keep taking out. This box—these are all packets.
If there are some objects that can be gifted, keep that aside, and the rest of the packets you throw.
These are gloves. What’s this?
“This is cooking… not required.”
Okay, so give it to scrap. Because you know you will no more use it.
“Some books, training books, I can give.”
Yes, give this to scrap book collectors.
This is for photographs? You can gift that to someone. Table cloth? Maybe a table hankie. You can use it or gift it. This is also a table cover. Whatever you have extra, you will gift it. Whatever is required, either you will buy new or not buy at all.
You will give the table also if you are not eating on table.
“Yes, this first table I can give.”
All the good things which are new, split and take it out. Table covers, give it to colleagues.
This is class… instruction book, instruction manual—scrap.
This is a carton pocket. Throw.
This is for cooking in oven. If you are using oven, keep it. If not, get rid of it. This is stove stuff, unused.
For serving? Keep it for later. When you do cutlery decluttering, maximum things will go. So throw all balls, cutlery, utensils in one place, and next sorting we will do for that.
These bags—out of all these things, if you feel some gifts need package, then use these packages for gifting. Rest you throw away.
This is oven cake making? Pizza?
“Yes.”
Okay, keep it aside.
That was something… maybe garbage for you. Everything that is extra is garbage. You have to maintain it if you are dead. No use to anyone while alive. If you give it, it will be of use to someone.
Tablecloth? I have seen so much. Nobody uses this. Ultimately, it is not of any use. It is not practical. Only useful in hotels. So if it is of use, keep it. If of no use, throw it.
Sort it out. Take out distractions. One day this almirah will also go away from your home. This furniture—if it is empty, then all this is left. Very good.
Click a photo later of this empty space and share it with me.
Opening the Boxes on Top
Now, on top of the almirah, you have put so many boxes. Now the time is to open those boxes.
“I will… is this okay?”
You have done with this drawer and box? Right now take it out from there so that the almirah looks clean and the brain understands that it has been cleaned.
Relax. You get on the road and keep gifting every object to strangers. You have so much to give. You have a huge empire of things.
Coffee cups, coca cups—not required. Not a single utensil is required more than what you need in the kitchen. Unlimited is not needed.
Now show me. Is it a plant?
“It is a cactus.”
Cactus is not good to be kept at home. It is not energetically good. Better you keep it outside.
Now clean the almirah with wet cloth. Comfortable. Take a clean cloth and clean now.
Some dust?
“Yes.”
Okay, done.
The Speed of Transformation
Now I turn the camera towards you. See, you took only 20 minutes to do this work. I had kept the timer. Not even 20 minutes—ten minutes you did this. So with me, you can do decluttering very fast because I keep energizing you. You don’t need to worry.
Next corner—next ten minutes we will touch another corner. I will see from the photo which corner to touch.
Moving to the Shoebox Cabinets
Let’s go to the shoeboxes. This white table with shoeboxes, the white cabinets—these are all collection of shelves. This cabinet you will touch now. Maybe not with me completely, but after that you continue. Start now for ten minutes, I will be there. Whatever time is required to clean this, you will devote that and complete it today itself.
You just take it out from there; I will teach you what to do. Almirah should be empty immediately. Top of the almirah—empty it immediately.
All contents out. Very good. Now all the boxes on top, you take them out. I will make you minimalist. Not required this much. Become generous while you are alive. Give it to those who need it.
Wipe that. Good. Very good.
Show me where you have kept the shoeboxes. Good. Out of all of them, the things you have taken out—sort them into gift, trash, donate. Keep doing it. After dividing into gifting, trashing, donating, take action. Tomorrow you gift something, tomorrow you donate something. You will be clear in the head that this much needs to be gifted, this much donated. You will have clarity.
Feeling the Spaciousness
Now both the objects that you have cleared—go and just feel how it feels.
Keep the phone at one place. Go and feel yourself. How do you feel?
Look at that empty cabinet. Fill the spaciousness. Nothing is a huge load of energy removed, isn’t it?
“Yes, yes, yes.”
So I taught you this technique how to clean places. First of all, you should clean from the almirah or any place: everything you should take out and keep somewhere else. That place should be clean. This tells the brain, yes, it is a clean space.
Your brain drinks when the brain sees open space. It feels a different way. When you take out from there, you also have the option to take it out from the home. There is no attachment till the time you keep it on the cabinet. You don’t feel like giving. But the time you take out from there and keep it somewhere else, you feel like giving. It is all energetic. It is all energetic shift.
The day you keep this almirah out of your home, you will forget about it, even if you owned it.
Open cabinet to open cabinet. All furniture will be sold once all things go. Next month—after you come from trip—we will have more sessions. You can have a 11-day gap, but you can accelerate the process.
Just throw all the things first. Be free from objects which are not needed. Give it away. Throw them away. Donate it, give to someone, or give to scrap person. If you are not understanding what to do, give it to scrap person. Get free from it. Got it?
Then all the furniture which is useless will go. You will sell those furniture. And then there will be lot of space.
Ready? In two months it will take two months period to do all of this—August, September. We will devote. Okay.
Reconnection Breath Practice
Now, just one minute of connection with me, and then come back strong so that you remain connected to me throughout.
Inhale slowly.
Let it be.
Inhale slowly.
Exhale completely from your nose… or mouth.
When total breath is taken out, that time you apply the lock—only after exhalation. Do it. Hold it for longer duration.
Yes. Relax now and keep doing it.
See you. Bye-bye and enjoy your trip. You do it for five more minutes and then get back to normal work. Okay?
“Yes. Okay.”
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