She Was Never Lazy: How Energy Reset Gave Her Life Back

Part of my Kundalini Grounding and Integration guide · Teachings by Guru Sanju

On paper, she was 32. In her energy field, I could feel a 16-year-old girl who had been put on pause and never allowed to press play again.

She had come to me for two things:
her weight and her fear of heights.
But behind both of those, I could already feel the real issue: she had stopped living her own life and started living only for others.

My work with her in this session was simple on the surface:
breathe, tap, press, look, exhale.
But energetically, it was a complete reset of how her nervous system, her eyes, her brain, and her soul related to life.

And it all began with her just looking into the camera.

First Contact: Reading Her Energy

I asked her to remove her spectacles and look directly into the camera. Not as a medical test, but as an energetic doorway.

When a person looks straight into the lens, I’m not simply seeing their face—I am reading:

• the glow or dullness around the eyes
• the sharpness or fog in their field
• the way their spine holds their life story

After that, I asked her to show me her hands, one by one.
The palms tell me how the energy is flowing in the system: whether it is stuck, scattered, depleted, or ready to move.

Once I had read her field, I asked her to close her eyes and breathe.

“Take a few deep breaths,” I told her.
“Become aware of your breath coming in and going out. Then become aware of your body—from your head down to your spine, your front body, your forehead, throat, chest, abdomen, legs. Wherever there is vibration, pain, heaviness, or numbness—just notice.”

I gave her some time to simply absorb herself.

When I asked about her solar plexus—the power center around the navel—she could already feel a strong activation there. Her system knew exactly where the story was stuck.

She was present. She was aware.
So I began to speak the diagnosis.

The Hidden Wound: A Life Lived Away from Her Ikigai

I asked her to keep her eyes closed while I spoke, so the words would go straight into her energy field.

“Till the age of 16,” I told her, “you were confident in your body and in your life. You were career-oriented. You wanted to build something great with your life.

“But after that, slowly, something began to break. You lost the energy to carry your own dreams forward. You began to accept whatever life gave you, especially what your family wanted. Bit by bit, what you wanted dissolved.”

Her soul story was clear:
Her career energy had become stagnant.
What she wanted to build had never been allowed to grow.

I told her, “This is not really about marriage, children, or external roles. The real issue is that you are not living your ikigai—your soul’s purpose. That is why your health has been affected. That is why you don’t feel motivated to care for yourself. You stopped loving yourself because you became only an object to fulfill other people’s needs.”

That was the primary blockage.
Everything else—weight, fear, dullness—were secondary layers.

So I gave her the first big reframe:

“You are 32 now. From 16 to 32, you have lost 16 years of your original path. After today, you will not keep mourning those years. Instead, you will rebuild from scratch—as if your country was demolished and you are the only survivor. You will rebuild your inner world brick by brick.”

Her connection to me was not random.
Her own intention to restart her life had pulled her to this work.

And I was ready to free that stuck career energy and bring her back to herself.

The Eyes as the First Portal of Healing

Premi had been wearing spectacles since around 9th standard—almost 15–20 years of living behind a glass filter.

I asked her to open her eyes, wear her spectacles, and look around.

“How do you feel about your vision with glasses?” I asked.
She could see clearly, of course.

Then I asked her to remove them and record the blur, the haze, the strain—the way her brain and eyes had learned to see without support.

I sent her to the window to look into the distance. Her eyes struggled. They had forgotten how to focus on far-away objects without artificial help.

I told her, “Your eyes are your most important sense. If your eyes cannot see clearly, you cannot truly feel yourself. When you look into the mirror without clarity, you also lose emotional clarity about yourself.”

My first priority in this session was to:

• help her feel safe without spectacles
• reconnect her eyes to her brain and nervous system
• remove the fear and freeze responses stored in her visual system

I assured her:
“I used spectacles for more than 25 years. After applying these energetic secrets, I freed myself. So when I tell you this is possible, I am speaking from experience.”

The work ahead would be simple, natural, and powerful—but it needed her full presence.

Rebalancing Her Nervous System Through Breath

To understand her nervous system state, I first asked her to place one hand on her heart and the other on her belly and just observe the breath.

Was it chest breathing or abdominal breathing?

Chest breathing tells me:

• anxiety
• stress
• chronic sympathetic activation

Abdominal breathing tells me:

• groundedness
• parasympathetic access
• deeper calm

She noticed she was breathing mostly from the chest. This confirmed the overload in her stress system.

Next, I asked her to check her nostril dominance.

With her hands forming a small triangle under her nose, I guided her to exhale gently and feel which nostril’s air stream was stronger.

Her right nostril was more dominant.

I explained:

• Dominant right nostril = activated sympathetic system, stress, cortisol, frustration, irritability.
• Dominant left nostril = more rest, but when extreme, it can show depressive tendencies and loss of hope.
• Balance between the two is the goal—50/50 or close.

Her pattern showed a tendency to frustration, quick triggers, and internal agitation. So the first layer of healing was: rebalance the breath, rebalance the brain.

Awakening the Vagus Nerve and Clearing the Nose

I then introduced a very simple, very powerful vagus nerve activation technique.

I asked her to:

• tuck both hands under her armpits, pressing them firmly
• slightly tilt her head back and rest it comfortably
• relax her shoulders
• close her eyes and simply observe her breath

No force. No counting. Just staying like this for a few minutes while I kept time.

This posture stimulates the nervous system in a way that gradually activates the vagus nerve, shifting the balance from sympathetic (stress) to parasympathetic (calm).

After a few minutes, I asked her to keep her eyes closed and recheck her nostril dominance with her hands.

The left nostril had begun to open. The proportion was shifting.

I told her, “You saw this change in just a few minutes. If you practice this 5–10 minutes daily, your nose, your breath, and your entire system will begin to shift. This one practice alone is life-saving.”

Next, we worked directly with the nostril passages.

First, I asked her to close the right nostril and breathe only through the left. It felt blocked. So we moved to another powerful tool:

Long mouth exhalation.

I told her:

• Let the body inhale naturally.
• Focus only on exhalation.
• Exhale through the mouth like an exhaust fan—slow, long, squeezing the air out from the belly.
• Let the belly deflate as much as possible.

In her case, because of extra fat around the abdomen, the belly wouldn’t completely collapse—but the intention and effort mattered.

After a series of five such exhalations, she became noticeably quieter, more present. Time felt slower. Her mind wasn’t racing. She felt as if something had stopped inside her—an inner clock of anxiety.

We checked the nostrils again. The left had opened even more. Balance was improving.

Then I took her deeper.

I asked her to press the depression points on either side of the nose bridge—where the bone dips slightly. Both sides, gently but repeatedly.

This:

• stimulates the vagus nerve
• improves blood flow
• opens nasal passages
• lubricates the inner tissue

I told her to keep pressing—10, 20, 50, even 100 times. Enough for her to enjoy it, like pampering her own face. She could also rub and massage the entire nose area, cheeks, and forehead to increase warmth and circulation.

Slowly, the nose became more lubricated. Breathing became easier. The proportion moved closer to 50/50.

Her system was listening.

Tapping, Palming, and the First Glimpse of Clarity

Once her breath was more balanced, we moved into tapping—a key part of Energetic Mastery.

I told her, “Now use your hands as if you are tapping a coconut with the intention to crack it open. Be playful but firm. No soft, shy tapping. Give your body your full presence.”

She began tapping:

• face
• skull
• neck
• shoulders
• around the eyes
• back of the head

I reminded her, “No machine, no gym, no medicine is needed. Your hands, your breath, and your awareness are enough.”

After a while, I asked her to pause, relax, and just look around.

Her brain fog had lifted. She could see more clearly even without spectacles.

We weren’t done, though. I asked her to continue tapping for longer—five minutes, full focus, every area that felt dull, heavy, or ignored.

I told her, “Let your hands go where the energy feels stuck. The body will guide you.”

Finally, we did palming—placing the cupped palms over the eyes and holding, letting warmth and darkness soothe and reset the visual system.

This brings integration: the energy work and the nervous system synchronize, and the person feels more “in their body” again.

By now, her nostrils were nearly balanced, and her mind was noticeably calmer.

Teaching Her Eyes to Trust Life Again

Now that she had a calmer nervous system and more open breath, I gave her a crucial homework:

“Whenever possible, go to the terrace and walk for 10–15 minutes,” I told her.
“Look up. Look at distant buildings, at birds, at eagles. As they move, let your eyes track them. Let your eye muscles learn again how to adjust to different focal lengths.”

Her eyes and brain had forgotten how to see naturally without lenses. They had become dependent—not just optically, but energetically.

I explained that:

• Looking into the distance without spectacles tells the brain, I am safe.
• It reduces the freeze response in the eye muscles.
• It promotes stem cell production and rejuvenation.

“Stem cells,” I told her, “are foundational for the entire body. When you breathe, move, and look as I’ve shown you, you rejuvenate your system. Old cells die. New cells are born. Your bones will feel stronger. Your nervous system will feel clearer.”

I told her to practice regularly—many times a day, in small sets.
This practice is non-negotiable, like water is to life. Without it, other techniques give only partial benefit.

I also suggested something beautiful and practical:

“Today, when your husband returns home, meet him without spectacles. Put on a nice dress, a touch of makeup. But don’t make it a performance. Practice enough so that your vision is genuinely better, and then greet him as the woman who can see—herself and the world—more clearly.”

This wasn’t about looking pretty for someone else.
It was about returning to herself.

Meeting the Fear of Heights Head-On

Next, we moved into the second focus of the session: her height phobia.

I asked her to close her eyes and recall a recent moment when she felt that fear—like the time at the amusement or water park.

She remembered how her feet lost strength, how shakiness came, how panic rose.

I asked her to feel that fully in her body—not as a memory, but as present sensation. The shaking, the loosening in her legs, the drop in the stomach.

Then I showed her how to release it:

A series of forceful mouth exhalations, blowing the fear out like smoke:

“Oooohh…”
“Haahhh…”

I asked her to keep going till she became truly tired—as if she had emptied the fear energy from her system.

After that, we did three rounds of inhale–exhale–hold (internal resetting), then I guided her to just rest and stretch her jaw, relax her face, and feel.

I reminded her to do palming before opening her eyes—always bringing the energy back into the body, into coherence.

Then I asked her simply:

“Is the fear still there?”

She reported a clear shift. The intensity was gone. Her body felt different.

I then encouraged her to walk around the house without carrying the phone, just to feel how she experienced life, her movements, her sense of ground.

I wasn’t only interested in what she thought. I wanted to know:

How does life feel in her field now?

Integrating the Energy and Giving Her Homework

When she returned, I asked her to speak freely. She described feeling lighter, freer, more alive. The circulation in her head and energy field felt dramatically different.

I explained:

“On the physical level, what you feel is blood circulation. On the energetic level, it is prana circulation. Before, your life force was stuck. Now it is moving. You have only done tapping for the head region. Imagine what will happen when you tap your whole body.”

So I gave her clear homework:

• Tap the entire body after this session—from head to feet.
• Before sleep: do her breath-hold homework (external breath hold) at least 21 times.
• After waking: again 21 rounds, then start her day.
• Practice terrace and distance-looking regularly to support the eyes and nervous system.
• Observe herself and report next day how her sleep, energy, and emotions respond.

I also gave her practical instructions about payment for the session and feedback, because energetic work must be grounded in clear exchange and awareness. I told her how to send her QR code, how the internship payment flow would work, and that I would send her a message guiding how to share her feedback from multiple dimensions—body, mind, energy, emotions.

It wasn’t just about one “nice session.”
It was about building a new way of living.

Claiming Her Life Back: The Pledge of Self-Love

At the end, I asked her to place both hands on her heart.

I told her:

“From today onwards, take a pledge that you will start loving yourself. You will pay attention to yourself first and then to others. At least two hours of your day must belong only to you. Even if you are cooking—cook something just for yourself because you want it, not because someone else needs it.”

I spoke to her very directly:

“You came alone. You will die alone. If you are ever bedridden, nobody—no parent, no partner, no child—can truly live inside your body and heal it for you. If you don’t want to be bedridden, start now. Start focusing on your breath, your health, your life. Invest in yourself.”

This is not cruelty.
This is radical truth and radical love.

Her eyes are not only windows to the world; they are windows to her soul. If her eyes learn to see without fear, without glass, with trust, then her whole life will begin to reshape.

In this single session, we:

• diagnosed the real root: lost ikigai and self-abandonment
• awakened her breath and rebalanced her nervous system
• opened her nostrils and activated her vagus nerve
• cleared brain fog and improved vision through tapping and palming
• began dissolving her fear of heights
• gave her structured homework to build new cells, new patterns, new strength
• invited her into a lifelong vow of self-responsibility and self-love

She did not come to me to “fix her eyes” or “remove a phobia” only.
She came to reclaim the girl who once wanted a powerful life and to rebirth the woman who will now finally live it.

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