Background
Guru Sanju guides her student into the next stage of Kundalini transformation by shifting the journey from the esoteric to the physical, practical, and energetic. She explains that the Himalayan Physical Project is not merely a spiritual retreat, but a preparation of the body, brain, nervous system, stamina, senses, and instinctive intelligence.
In this discourse, she begins preparing her student for a future Himalayan project through weekly practice, lifestyle refinement, sexual energy awareness, nature exposure, attention discipline, physical conditioning, and eye rejuvenation. She emphasizes that Kundalini progress must become visible in daily health, strength, clarity, stamina, and practical readiness. The student is not being rushed; she is being trained patiently so that when the Himalayan journey happens, her body and nervous system are prepared to receive and live the deeper transformation.
The Himalayan Project Has Begun Within You
I want you to understand that your project in the Himalayas is definite. The exact month may be March, April, or May, and you will be informed one to one and a half months before it begins. But the decision is in my hands, and my decision is based on my reading of your Kundalini progress.
The time has come for your next movement. That is why I am planning this project for you. If it happens after the middle of March, then we have around three months to prepare your body, stamina, nervous system, and fitness for the Himalayan environment.
In these coming months, there will be nothing much esoteric in your journey. Everything will be practical and physical. Kundalini now has to become strength, stamina, health, clarity, and readiness in the body.
Weekly Discipline for Physical Preparation
From now onward, we will create a regular rhythm. Every week, you will take one thirty-minute session, preferably on Saturday or Sunday, when you are at home and not in the office. For six days you will practice, and on the seventh day you will come into the session and practice with me.
This can continue for the next three months. The purpose is not only to speak about transformation but to train your body directly. Every technique I teach you must become part of your regular discipline.
For the next six days, you will follow the protocol I give you. Then, in each session, I will check your progress, correct your practice, and add the next layer of preparation.
Sexual Energy Must Not Remain Blocked
I also want you to understand the role of sexual energy in your system. Once the medical updates concerning your husband are clear, you can share them with me. If there are techniques he can practice along with medical care or lifestyle changes, I will guide you so his healing can also become faster.
As far as you are concerned, your sexual energy should not remain blocked in the system. When you feel strong sexual energy and natural arousal, it has to be released consciously. Even if intercourse is not possible, your husband’s presence, foreplay, touch, and other acts can support your release.
This is more about your energy than about him. He is your man. His presence can arouse you, and his presence can also help you release. Slowly, as he becomes healthier, he will participate more fully, and both of you can learn how sexual release can happen beyond only physical intercourse.
Continue What Is Already Working
The earlier lifestyle changes and practices must continue. If you need to adjust your breakfast, you can change bread, toast, or omelette with any local breakfast that suits you. Nothing has to be rigid if the purpose is being fulfilled.
Your office timing change is also good because it creates a healthier routine. When your routine supports your energy, your whole field begins to reorganize. You are already influencing your life in a better way.
Continue reading the discourses. Continue watching the videos when needed. If you are a reading person and the discourses shift something in you, then reading regularly is best. If you watch videos, even one new video per week can support you because my energy and the teaching together can create a shift.
Nature Processes Kundalini Directly
Your natural experiences, especially the waterfall and outdoor visits, are important because a lot of Kundalini can release and process through nature. When you go into natural places and remain open, the body receives something that cannot be received through thinking.
Your walking practice is also good. Walking to a place, spending time there, and returning by walking creates a complete movement cycle. Even one hour of total walking, including twenty minutes of focused walking, is useful for stamina.
If you have climbed hills or high places before and your body handled it well, then it shows that you are healthy enough to begin this preparation. You do not need to fear the Himalayan process. You only need to prepare systematically.
Decluttering Is Attention Mastery
For the next three months, take decluttering as a serious activity. This is not ordinary cleaning. This is throwing away the past from your life.
If your house is already new and there is not much to discard, then move to the next level of decluttering. Observe what is visible in the house and what is taking away your attention unnecessarily. If something belongs to your daughter, husband, mother, father, or others, keep it in a place where it does not constantly pull your eyes and mind.
Objects carry attention. When unnecessary things remain scattered, your attention goes into them again and again. If your surroundings are clean and everyone in the house maintains order, then you are lucky because your attention can now return completely to your health.
Why We Begin With the Eyes
Now I want to begin working with your eyes. If you have worn spectacles for many years or since birth, this is an area where we can work. Even a small improvement in eyesight will give you confidence that major change is possible in your life.
I have worn spectacles for many years in the past, but through my healing secrets and practices, I do not need them now. I can see far, near, and subtle details clearly. So I know that the eyes can be transformed.
Your future is to become a healer who can transform people in the health sector. If you carry visible limitations in your own health, people may question what you can teach them. So we begin with the eyes, because eyesight, brain clarity, nerve flow, and energy movement are deeply connected.
The Eye Socket and Hidden Energy Channels
The eye is not only the physical eye. The eye socket contains many micro blood vessels and energy channels. These channels often do not receive enough oxygen, blood flow, or prana.
The purpose of the eye practice is to create vasodilation in this region. Vasodilation means the blood vessels open where they may have become constricted. The cause may be genetic, connected to development in the womb, or connected to the way blood and oxygen did not reach the eyes properly during early formation.
If this can begin changing now, even fifteen minutes of practice may show some shift in vision, color, sharpness, or distant focus. Regular practice will reveal micro-changes, and those micro-changes will build confidence.
Beginning the Eye Rejuvenation Practice
Remove your spectacles if you can see nearby things without them. Sit comfortably. This practice can be done while sitting, even from the bed. You do not need to stand.
First, begin with tapping. Tap the full face gently, as though waking up the tissues, nerves, blood vessels, and energy channels. Then tap the forehead, the head region, the top of the head, the crown chakra area, the sides of the head, and the back of the head.
Your eyes are connected to the brain. Therefore, head tapping is important. Tap the front head, forehead, crown, back of the head, and sides of the head with awareness. Then return to the face and relax completely.
Opening the Nasal Passage for Prana
After head and face tapping, focus on opening the nasal passages. Breathing enters through these centers, and atmospheric prana reaches the body through them. If the breath is not flowing well, the blood vessels of the eyes may also not be receiving properly.
Tap the points beside the nose at least one hundred to two hundred times. Keep the eyes closed and keep counting inside. Move the fingers gently around the nose region while maintaining attention.
Sometimes lubrication begins in the nose. This means the practice is working. In between, check your breath and observe whether the nasal passage has opened more than before.
Preparing for the Next Layer
After tapping near the nose, press the physical nose and the muscles around the nasal passage with the index finger or all fingers. Then move toward the lower part of the eye and apply gentle pressure. Continue around the eyebrow area by placing the thumb under the eyebrows and pressing slowly.
This is only the beginning of the full eye-healing sequence. In the next layer, I will take you deeper into eyebrow points, third-eye tapping, palming, natural eye training, and Himalayan stamina preparation.
Activating the Hidden Healing Points Around the Eyes
Continue the practice by working around the eyes with awareness. After opening the nasal passages, gently press the muscles surrounding the nose and move toward the lower part of the eyes. Apply gentle pressure around the eye socket without creating strain.
Next, place your thumbs beneath the eyebrows and slowly press along their entire length. Lift, press, and release while remaining attentive to the sensations. This improves circulation, activates dormant energy channels, and allows prana to reach areas that often remain undernourished.
There is another powerful point located where each eyebrow ends, near the outer corner of the eye. You will find a small depression there. Press this point twenty-one times on each side, lifting the finger after every press. Small practices performed with complete attention create profound long-term changes.
The Importance of the Third Eye
After stimulating the eyebrow points, begin tapping the third-eye region using all your fingers. This practice is extremely important because the condition of the physical eyes is deeply connected with the third eye.
The third eye carries tremendous energetic activity, and numerous nerves are connected to this region. The pituitary gland also influences the eyes through hormonal regulation. When Kundalini becomes highly active around the third eye, congestion can sometimes accumulate around the physical eyes.
Tapping this region helps distribute that energy more harmoniously and supports the healthy functioning of the eyes. Complete the sequence by once again performing gentle tapping over the entire face.
Palming and Restoring Vision
Once tapping is complete, finish the practice with palming. Cover each eye gently with the palms without pressing directly on the eyeballs. Allow the warmth of your hands to surround the eyes completely and remain in this relaxed state for approximately two minutes.
As you remove your hands, begin observing your surroundings without expectation. You may notice sharper focus, greater colour perception, increased clarity, or improved awareness of distant objects. Even subtle improvements indicate that the practice is beginning to awaken the dormant potential of the eyes.
Do not judge the practice by dramatic results. Observe the smallest improvements because those micro-changes become the foundation for long-term transformation.
Building a Daily Eye Healing Practice
Practice this complete eye routine for fifteen to twenty minutes at least twice every day. Once in the morning and once in the evening is ideal. If you find ten to fifteen minutes during office hours, repeat parts of the practice whenever possible.
Avoid staring continuously at a computer screen for long periods. Instead, interrupt your work with brief moments of tapping, facial stimulation, and nasal activation. These small interruptions improve circulation, relax the nervous system, and prevent the eyes from remaining under constant strain.
The point beside the nose is an important marma point. Gentle stimulation creates vibration throughout the tissues, opening blood vessels and subtle energy pathways so that blood, oxygen, prana, and Kundalini can nourish the entire head region.
As circulation improves, not only does eyesight benefit, but clarity of thought, concentration, and cognitive functioning also become sharper.
Observe Every Change
As you continue these practices, become a careful observer of your own transformation. Compare your experience before and after introducing them into your daily life. Observe your vision, thinking, mental clarity, energy, breathing, and overall sense of wellbeing.
Transformation happens through observation combined with consistent practice. The more aware you become of subtle improvements, the more confidence develops in your own healing capacity.
Preparing for Advanced Breathwork
This week, your focus remains entirely on mastering the head and eye practices. Once they become natural, I will gradually introduce more advanced techniques.
In the coming sessions, you will learn:
- Full-body tapping.
- Advanced breathwork.
- External kumbhak.
- Practices to improve stamina and immunity.
Your breath retention must gradually increase toward thirty to forty seconds. This preparation is essential for strengthening your nervous system and improving your body’s ability to function in cold weather and high-altitude Himalayan conditions.
Nothing will be rushed. Each technique will be introduced only after the previous one has become part of your nervous system through repetition.
Train Your Eyes in Nature
Nature itself becomes your training ground.
Whenever you visit a park or any natural environment, remove your spectacles whenever it is safe to do so and practice looking at distant objects. Observe trees, mountains, birds, the moon, stars, or anything located far away.
The objective is not to strain the eyes but to gently encourage natural focusing over increasing distances.
Another important practice is following moving objects such as birds or butterflies with your eyes. Allow your gaze to move naturally along with their movement.
As your eyes follow these movements, your head begins moving, your neck becomes more flexible, and eventually your spine also participates in the movement. Eye movement, head movement, spinal movement, and body movement function as one integrated system.
This is why my techniques remain natural rather than mechanical exercises. Nature teaches movement more intelligently than artificial routines.
Building Stamina for the Himalayas
Many people imagine the Himalayan journey as purely spiritual, but physical readiness is equally important.
Most travel within the Himalayas happens by vehicle until a certain point. After that, walking becomes unavoidable. Whether you are descending toward the Ganga, climbing hills, or exploring natural trails, your body must possess sufficient endurance.
The terrain continuously moves upward and downward. Trekking therefore requires more than enthusiasm; it requires preparation.
There are beginner trails as well as advanced Himalayan treks. My responsibility is to prepare you gradually so that your body develops the confidence and capacity to move naturally through these environments.
Progress Through Small Treks
Before participating in the Himalayan project, begin researching short trekking opportunities near your own city or country.
Look for trails requiring two to three hours of walking where you can safely experience gradual elevation changes. If opportunities arise during your travels, even in another country, use them to strengthen your preparation.
You should complete several small treks before undertaking the Himalayan journey. If necessary, the Himalayan project can be postponed until your body is truly ready. There is never any benefit in rushing transformation.
The purpose is not to reach the mountains quickly but to arrive prepared.
Goals Create Discipline
When I define a shorter time frame such as three months, it is not because transformation must happen within that exact period. It is because a clear goal awakens discipline.
If I simply tell you that everything will happen in one year, the brain often becomes relaxed and loses intensity. A nearer goal encourages consistent daily practice.
If the preparation requires six months or even one year, that is perfectly acceptable. We will progress according to the readiness of your brain, nervous system, body, and Kundalini.
There is nothing to fear. Everything is based on gradual neurological, physical, and energetic development.
Walking Toward an Advanced Human Life
As these practices deepen, your life will slowly change in ways that are uncommon. The health you develop is not merely conventional physical fitness but a more advanced quality of human functioning.
The practices I teach are ancient yogic methods for increasing vitality, immunity, stamina, perception, and instinctive intelligence. They prepare you not only for the Himalayas but for living from a higher quality of health.
The Himalayan project itself cannot happen without your commitment. My guidance alone is not enough. Your stamina, discipline, and willingness to practice every day are equally essential.
Continue researching nearby trekking opportunities, remain consistent with your weekly sessions, and keep strengthening your body step by step. When the right time arrives, the Himalayas will no longer feel like a challenge but like the natural next step in your evolution.
