Healing Freeze Mode: From Fibromyalgia to Flow With Mouth Exhalation and Nature

Part of my Kundalini Grounding and Integration guide · Teachings by Guru Sanju

Background

Over the last six months, we have already seen improvement through my guidance. In this session, I took him deeper: we celebrated his reconnection with his mother, rewired his relationship to music through mouth exhalation, and opened him to instinctive life, negative ions, nature, dating, work, and brain healing. This discourse is my first-person teaching, distilled from that session, so anyone with similar brain and mental health issues, neurosis, or Kundalini psychosis can walk this path with me.

Starting With What Is Already Healing

When Niels came to this session, I did not begin with his problems. I asked him to tell me only the positive changes in his life. The negative, I am here to take care of.

In the last two months, one of his biggest shifts was reconnecting with his mother. For a month and a half, the relationship had been strained and painful. He feared contact, feared drama, feared conflict. Yet he took the step: he reached out, talked to her, and allowed the communication to be repaired.

I told him clearly:

When you know a relationship is not going to last, sometimes it is healthy to separate and walk away. That happened with your previous girlfriend—you both departed because there was no future. But with your mother, you are not going to “depart.” That bond continues. In such relationships, it is better to choose togetherness and amend the miscommunication that is tearing you apart.

This is exactly what he did with his mother, and he felt happy and relieved. The freeze mode regarding her started melting.

Fear as Lower Energy and the Reward Beyond It

I explained to Niels that whatever fear arises is always coming from lower energies—from the mind, from its conditioning and limited beliefs.

Whenever you go beyond fear, you are always rewarded by the universe. The fear your mind shows you is based on old information and old beliefs. The universe is not limited like your mind; the universe is expansive, abundant, and already holding a future for you in the quantum field.

Everything is already created in the quantum field. In human life, you are only moving through time to reach what is already present. The mind, however, does not want to go into the unknown. It wants predictable futures. It doesn’t want you to take the jump.

Niels’ mind must have shown him drama and danger when he thought of talking to his mother. It would have played endless scenes: arguments, rejection, emotional chaos. But when he acted from courage instead of fear, reality was different. The conversation happened, something shifted, and he was rewarded with relief and connection.

So I gave him the first lesson of this session:
Always go beyond fear. The freeze mode loosens every time you do this.

Creativity, Chakras, and the Burden of Survival

Then I took him deeper into the energy architecture behind his suffering.

Niels is a music teacher, a guitarist. Music is not a random skill; it is a gift of the sacral chakra—the second chakra, the seat of creativity, artistry, music, dance, painting, acting, pottery, and any creative expression. Not everyone has this gift. If it were so common, everyone would be a musician or artist.

The root chakra is about food, clothing, and shelter—basic survival.

What had happened in Niels’ life is exactly what kills creativity in many people:

• His sacral chakra gift (music and guitar) became mixed with his root chakra anxiety (how will I eat, where will I live, how will I pay bills?).
• His approach to guitar was coming from lack energy—“I must earn money from this or I will not survive.”
• This karmic entanglement—creativity dominated by survival fear—has been burning his system for around 20 years.

As a Guru, my chakras are highly spiritually awake. I do not operate from bodily fear, although I keep the body practical. Lower chakra fears do not grip me. But in a normal human being, who is not yet fit in consciousness, the mind sits on the chakras and dominates them.

In Niels, this led to neurosis, nervous system breakdown, freeze mode, muscle tension, inflammatory issues, fibromyalgia, and chronic fatigue. His nervous system is constantly inflamed, constantly constricted.

Trauma Memory in Muscles and Inflammation

I told him:

Your fibromyalgia and chronic fatigue are expressions of neurosis. Neurosis has captured you in freeze mode, in constant inner inflammation. Not just emotionally—physically, too.

When you play the guitar now, your body is not just playing in the present. Muscle memory is playing in the background—memories of times when you had to play music while you had no food, no stability. Those painful times have gone into your system as trauma.

Even if today you have enough to eat and can afford what you need, the old memory is still running inside. That memory creates tension each time you approach the guitar.

This understanding is crucial. Without it, you will keep fighting yourself every time you teach or play. With it, we can consciously change the neuroplasticity of your brain.

Rewiring With Mouth Exhalation and Abundance Statements

To change neuroplasticity, we must give positive, reality-based input to the brain—again and again. Not just mentally, but through the breath and body.

I asked him to bring his guitar.

First, I instructed him:

1. Deliberately create tension.
   Hold the guitar the way your body tenses when you feel unable to play. Let the constriction show up. Let your body move the way it normally does under stress.
2. Then stop and relax.
   Put the guitar down or hold it more softly. Relax your body consciously.
3. Do mouth exhalation.
   Take a long, conscious inhalation through the nose and exhale through the mouth—slow, extended, deliberate.
4. Tell your brain the truth of the present.
   While exhaling, speak internally or softly:
   • “Everything is alright.”
   • “I am taking a session with Sanju ma’am.”
   • “In the present I have no problems with food, clothing, and shelter.”
   • “I am grateful to the universe that everything I need is given to me.”
   • “I am fully in abundance now. Let me create some music with my guitar practice.”

This way, your brain hears a new story while your body is breathing out stress. The neurosis that was attached to guitar begins to loosen.

How to Practice Mouth Exhalation With Guitar

After this, I guided Niels into a practical way of combining breath and music.

• First, forget about playing anything impressive.
• Start with the rhythm of exhalation.
• Extend the exhalation as much as you can comfortably.

You can do it in two ways:

1. Counting Exhalation
   • Inhale normally.
   • As you exhale through the mouth, internally count very slowly from 1 to 10.
   • Keep the breath flowing out steadily for as long as feels natural.
   • The longer the exhalation, the better for your nervous system.
2. Chanting OM Internally or Softly
   • Inhale.
   • Exhale while chanting “Ooooooom” very slowly.
   • The sound naturally stretches the exhalation.
   • Repeat five times with eyes closed.

I told him:

First be one with the technique. Do the mouth exhalation or OM for a few cycles. Only then pick up the guitar and play, very gently, in slow motion.

Breathing is primary. Playing guitar is secondary.

Witnessing the Mind: You Are Not Your Thoughts

After the practice, I asked Niels to reflect:

What was the difference before and after this preparation? What happens when you play guitar normally and what shifts when you first breathe, relax, and affirm abundance?

He shared that something subtle changed—he could notice his mind more, instead of being swallowed by it.

I explained:

When you are able to witness your mind even for a short duration, it means you are not the mind—you are consciousness.

This glass cannot watch itself. A dog cannot watch its own mind. A monkey cannot observe its own thoughts. But you can watch your mind. This very act of witnessing shows you are separate from it.

The mind is the one that judges, restricts, compares you to past and future, says “You are not good enough,” “You will fail,” “You will be rejected.”

Transformation happens when there is a separation between you and the mind. Then you can shut the mind down and act from consciousness, from energy.

Play Like a Beginner, Not an Expert

I gave Niels a different perspective on playing guitar:

Stop approaching the guitar as an “expert.” Approach it as if you are 20 years old and seeing a guitar for the first time in your life.

The expert identity tightens the nervous system. Muscles contract. You feel you must perform perfectly.

The beginner attitude relaxes the body. There is nothing to prove.

I gave a simple demonstration:

Imagine I have a metal glass in my hand. I start tapping it, making random sounds. I do not know music, but I experiment. Slowly, a rhythm may emerge.

Or I tap a table like a drum—not caring about rhythm. Over time, my body may start producing rhythm spontaneously.

Or I clap without pattern, then gradually a pattern appears.

This experimental, playful approach is how you should engage with your guitar. Play as though you are discovering sound for the first time, rather than trying to match a memory of how you “should” play.

Second Round: Moving, Standing, and Reducing Mind Control

I made him repeat the practice:

• Mouth exhalation first.
• Then take the guitar as if seeing it for the first time.

Then I challenged him a bit more:

“Now get up. Stand with the guitar. Walk around and play while moving.”

Why? Because more physical challenge can mean less mind. The brain gets busy coordinating movement, and the rigid, perfectionistic thinking loosens.

He played standing, moving, breathing. It was more relaxing. I reminded him again:

This is practice. You are not here to impress anyone.

What Homeless Street Musicians Can Teach You

I then gave him a powerful contrast:

Have you noticed homeless people playing music on the street? Many of them are more relaxed in their playing than famous musicians on stage.

Why?

They have nothing to lose. Their music is their life. They are not worrying about status, image, or technical perfection. Their sacral chakra—creativity—is flowing more directly.

I am not telling you to become homeless. But you can learn from their attitude:

• They operate from the sacral chakra, from creative passion.
• Root-chakra worries about status and success are less dominant.
• Their life is music, not performance for approval.

You, too, must reclaim this relaxed, passionate relationship with creativity—while keeping your survival practical in other ways.

Mouth Exhalation as the Main Daily Technique

I told Niels clearly:

For now, the main technique you must practice is mouth exhalation, throughout the day.

• Start your day with mouth exhalation.
• Use it to keep your mind in the present.
• Use it to interrupt neurosis and bring oxygen and prana to the brain.

Most of my recent videos stress this technique because it is simple, powerful, and directly heals neurosis. I promised to share with him a dedicated video where I explain the intelligence behind mouth exhalation and how it heals neurosis.

He can watch, understand, and then implement.

Learning From Sanju Frequency: Choosing Each Moment

Then I turned to another pillar of his healing: the Sanju Frequency movie he had watched.

I asked him:

“Tell me five lessons from the movie that you will actually implement in your life.”

He reflected and shared them one by one.

The first lesson he picked:
Continuously choose what you are doing—moment to moment.

I repeated this for him:

Every moment of your life, decide consciously:

• What should I do next?
• How do I want to live this moment?
• How do I want to engage my presence?

This is not about overthinking. It is about presence. To stop living on default autopilot and begin living by deliberate, moment-to-moment choice.

Trusting Energy Over Primitive Fear: The Monkey Scene

The second lesson came from the scene with the monkey.

In that scene, I was walking in the mountains. The energy of a monkey came from behind and then moved in front of me. My body responded in a startled way—you can see in the video how my nervous system reacted.

This is normal. Our nervous systems are designed so that monkeys, sudden movement, unknown animals trigger alertness. Even if I had been blindfolded, my body would have responded similarly to something approaching fast from behind.

But my consciousness was high. I am an energy being. I read energies.

When I sensed this monkey, I read his field and saw that he did not want to harm me. He was simply attracted to my energy field. So I interacted with him without fear and without needing to dominate or hurt him.

This is exactly like what Niels is doing with me. I am a stranger to him in the worldly sense. Yet he keeps coming back to work with me because he trusts my energy.

So I told him:

Activate your intuition. Trust energy. When your mind is too much in hold mode, fear mode, you must allow consciousness to read the situation, not just the primitive fear response.

Romeo the Dog and the Power of Unconditional Love

Another moment he noticed was with a dog. In the film I called the dog Romeo. I did not know his real name, but when I sensed him, I felt a particular energy and gave him that name.

“Romeo, come here!” I called. He responded.

That dog was radiating unconditional love, open-heartedness. My heart chakra opened more through that interaction, and I responded with love too.

Niels had seen this and understood the lesson:

Open your heart chakra to universal love. Animals can teach you this easily—they are not burdened with prefrontal cortex overthinking.

I told him I was happy he had watched the movie so deeply; his realizations showed he truly absorbed what I was living there.

The Cow and the Dog: Rejection, Acceptance, and Self-Blame

Then we discussed another subtle moment: a cow and the dog.

I first read the cow’s energy and sensed it wanted attention and love. So I went near her. But when I approached, she suddenly rejected my presence and moved away.

At the same moment, the dog came close and received my energy with love.

In human terms, this is exactly what happens in relationships.

• Some people show they want your attention, presence, and love.
• When you actually give it, they reject you.
• Others receive you with openness and devotion, like the dog.

Because I am a highly conscious being, I did not feel hurt. I simply read the energies:

• The cow’s energy moved into rejection.
• The dog’s energy moved into connection.

But most human beings are not yet this detached. Suppose you radiate love and presence to two close people—say, your mother and your sister. Your sister responds with love; your mother responds with fear or rejection.

If you are still identified with your mind, you will go into freeze mode and blame yourself for being “too much,” “too needy,” or “not enough.”

So I told Niels:

Stop blaming yourself in relationships. Recognize that energies differ. Some are open like the dog; some are closed like the cow.

And in future, if you receive unconditional love from a partner, especially a woman, do not reject that love. Learn to accept it. Also, go out and create new connections—with female friends, with people in general.

Be like the dog, not like the cow.

Moving Water, Negative Ions, and Remembering We Are Animals

The next major lesson he recognized was from the scene at the moving water.

I told him:

This is the most important lesson.

Civilization has changed the whole mindset of human beings. We have forgotten who we are. In truth, we are animals—specifically, primates. If I leave you alone in the jungle for a few years and you somehow survive, you will become like a monkey. Your primitive brain will activate.

We have simply wrapped ourselves in clothes and concrete, but our biology is still of early humans.

The five elements of nature—earth, water, fire, air, space—are rich with negative ions. Negative ions from natural environments are deeply healing to body and brain.

I explained to him: many of my students from Europe and developed countries are obsessed with bacteria and germs. They over-sanitize their lives and avoid natural contact. But immunity increases when you expose yourself to nature the way our ancestors did.

I shared from my own experiments:

• I have dipped my feet in many rivers and brooks that my mind initially judged as “dirty” or “risky.”
• Nothing happened. No disease, no disaster.
• Instead, I grounded myself, absorbed negative ions, and felt profound shifts in my primitive brain and instinctive intelligence.

Now, when I go to natural places, I often walk barefoot. Sometimes my feet ache or get pricked by stones. In 2–3 days, the pain goes; the body heals itself.

We humans have three brain layers:

1. Reptilian brain – the most primitive, survival-based, shared with reptiles.
2. Mammalian / limbic brain – emotional brain, active in more developed animals like dogs and other four-legged beings.
3. Prefrontal cortex – the thinking brain, uniquely developed in humans.

Animals live by instinct and liveness. They don’t have the burden of overthinking.

What I have discovered is that 90% of your life should be governed by instinct. This is what I call the instinctive life. My teachings, whether through video or written discourse, are bringing you back to that instinctive, alive way of living.

Changing Environment and Taking Adventure

I told Niels:

All grounding activities—barefoot walking, dipping feet in water, sitting by trees, being in forests—are vital for your healing.

If you are not developing as a human being in your current environment, you must change it periodically.

In the coming time, I want you to:

• Travel more frequently.
• Save some money and visit places I will guide you toward—nature-rich Asian countries like Thailand, Bali, Indonesia.
• Go to beaches, mountains, forests where you can be more natural, away from the restrictions of your culture’s mindset.

In the movie, you can see there are moments where not a single human being is around me. You must also find such solitude in nature, where you can safely experiment and feel free.

I encouraged him to start small:

If you worry about rats or insects in the water, remember—when the rat comes, lift your legs! The brain has that much intelligence. These are human adventures you must go through. Otherwise, you will spend the rest of your life as a routine, frozen, old person—long before old age.

Watching Sanju Frequency as Daily Practice

I gave him a practical way to use the movie itself as a healing field:

• Do not feel you must watch the entire two hours at once. That is not practical.
• Every day for the next 30 days, watch 10–15 minutes of Sanju Frequency.
• After each segment, introspect: What did I learn? What did I feel?
• Immediately implement at least one insight in your life.

If you do this for 30 days, the intelligence of the movie will enter your system. You will not have to pay extra for this; it is my gift to you in my absence.

Soon, a series of such videos will come. For now, immerse yourself in this one.

From Spending Life to Living Life

I told Niels bluntly:

Right now, you are spending life, not living life.

Spending life means you move through routine, survival, and fear, waiting for time to pass. Living life means you engage creatively, instinctively, and courageously with each day.

To start living, I told him:

• Go mad in healthy ways.
• Find open spaces—forests, mountains, fields, beaches.
• Throw stones. Run. Shout. Move like a child.
• Go camping. Sleep under the sky when possible.
• Do everything that feels instinctive and free, as long as it is not harming anyone.

Spend at least 30 days like this, supported by my videos and our session work.

Opening to Human Connection: Dating as Nervous System Healing

After 30 days of reconnecting with life and nature, the next challenge I gave him was human connection—especially with women.

He has fear and shame related to his health condition and life situation. He avoids people. So I instructed:

• Enroll on a dating site.
• Plan simple meetings—just a cup of coffee or tea.
• State clearly that you simply want to meet people and exchange energies, not jump into a relationship.
• Tell the truth about your condition if it feels right—not to gain sympathy, but to face reality and remove shame.

I gave an example from my work:

Recently I asked one of my female students to shave her head. She had a lot of ego and identity attached to her hair and her femininity. Becoming bald as a woman was a major ego death for her.

After that, she went on coffee dates with two men. Nothing “happened” romantically, but she overcame her fear of meeting people and being seen. That was the real victory.

I told Niels:

Be like the dog, not the cow. Be available to love, not rejecting.

I gave him 30 days to initiate this. Not tomorrow, not under pressure. But within 30 days, he must at least start this process.

Work as a Mailman: Movement, Weather, and Negative Ions

Niels also works as a mailman, moving around in harsh weather conditions. He enjoys the challenge and the movement; this is good for him.

I asked about his work, and he shared that he likes being outside. I told him this is excellent—movement and outdoor exposure naturally support his healing.

But to extract the full benefit, he must be conscious.

So I instructed:

• Start doing mouth exhalation from the moment you enter your workplace.
• Use mouth exhalation throughout the day as you walk, deliver mail, and move outside.
• This will keep you present, improve your attention span, and help you absorb more negative ions from the atmosphere.

We have already found the medicine. The “drug” now is simple: negative ions from nature, taken in through the breath—especially through mouth exhalation.

If he doesn’t “take” this medicine regularly, he will not heal.

One Practice at a Time: Mouth Exhalation for 30 Days

At this point, Niels asked about other practices he was doing—various breathing or spiritual exercises. I made it very clear:

• You can skip all other practices for now.
• The only compulsory practice for the next 30 days is mouth exhalation.
• If you wish, you can do some other breathing once at night before sleep—just before going to bed. But that is optional.

If his spine feels tired after work, he can lie down in reverse for some time when he returns home, to relax. But again, nothing is compulsory except mouth exhalation.

I stressed:

Do not make mouth exhalation mechanical.
Do not outsource it to the mind.
Be present to each exhalation.

Re-Starting Life at Zero: The Alphabet Analogy

I then reframed his whole journey:

You are 46 years old biologically. But in terms of conscious living and healthy nervous system functioning, you are like an infant.

Much damage has already happened—gray and white matter, neurosis, inflammatory patterns. You have symptoms like an old person of 90: Alzheimer-like, dementia-like tendencies, neurosis, freeze, lack of urges.

I do not focus on the diagnosis; I focus on the solution.

From today, I told him:

• Consider yourself zero years old.
• From zero to the next 50 years, we will build a new life.
• The first 2–3 years will be like learning the alphabet of life.

When a child learns the alphabet, it doesn’t learn all 26 letters at once. It spends months just on A, then B, then C. The basic strokes are repeated again and again.

Your A, B, C is mouth exhalation.

For the next 30 days, your only practice is this:

• Focus fully on mouth exhalation.
• Do all life activities through this practice.

After 30 days, if this has become part of your neural pathway, come back to me. I will give you the next technique—for the next month.

In this way, over 2–3 years, we will teach your system all the life skills it needs:

• How to be healthy.
• How to care for your body.
• How to care for your creativity.
• How to navigate relationships and work.

Not the way you have been functioning so far, but a completely new way.

Reminders and Practical Structure

To help him, I suggested:

• Put an hourly reminder on your phone for 30 days.
• Every time the reminder rings, ask: “Have I been doing mouth exhalation?”
• If not, immediately do some long, conscious exhalations.

He does not need to worry right now about improving his teaching. That will come later, maybe after six months or more. First, he must become functional as a life:

• Survive with more ease.
• Improve his health.
• Activate his brain.

Teaching improvement will be a by-product of nervous system and brain healing.

The Essence: Conscious Life Through Breath and Nature

I brought everything to one core point:

Everything is ultimately about conscious life.

Unless you start living consciously, nothing truly changes. Practices remain mechanical, and neurosis continues.

From today, we are changing how you function in life.

• Start mouth exhalation from the moment you wake up.
• Spend as much time as possible in nature, in open spaces, moving your body.
• Slowly, slowly act on the guidance I have given—nature exposure, adventure, Sanju Frequency viewing, playful guitar, dating, and new experiences.

If, after 30 days, you feel some improvement, you can contact me again. If you feel inspired earlier, you can also connect.

I told him: two to three years of focused learning, and you will be prepared for the next 50 years of your life.

Closing and Invitation

At the end of the session, I asked if he had any remaining questions. We clarified a few practical points, and then I blessed him and closed.

After he left, I summarized this case:

This session is about a 46-year-old music teacher from the Netherlands with severe brain and mental health issues—neurosis, freeze mode, fibromyalgia, chronic fatigue, inflammatory conditions, and symptoms similar to dementia and Alzheimer’s. In the last six months, much improvement has already happened, but more is needed, and that is why I guided him through all these steps: mouth exhalation, instinctive life, negative ions, nature, creativity, relationships, and conscious rebuilding of his brain.

If you are going through any kind of brain or mental health-related issues, neurosis, or Kundalini psychosis, you can connect with my team. This path of breath, instinct, nature, and consciousness is available to you too.

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