From Prison to Freedom: My Freedom Project for the Soul

Part of my Kundalini Grounding and Integration guide · Teachings by Guru Sanju

The Foundation of My Freedom Project

I want you to understand from the beginning that this journey is never passive. I do not allow you to sit and wait. From morning till night, everything becomes active practice. Each sadhana, each technique I give you, is action-oriented and result-oriented. Even your daily activities—cooking, walking, writing—become practices of liberation when you follow what I teach.

I ask you to keep a daily report in writing. Every three days you share your reflections with me. This discipline ensures that you do not drift back into old habits but remain aligned with the current of transformation.

My First Diagnosis

When I begin working with you, I diagnose you directly. I ask you to look within and feel where your major blockage lies. In most cases, I find it in the solar plexus—the seat of your willpower, self-image, and life’s fire. This is often the region where trauma has made its home.

I guide you to observe your breath. Place one hand on your chest and one on your belly. Where do you breathe from by default? If it is shallow chest breathing, then you are living in survival mode. When the breath sinks into the belly, you begin to live in flow. This awareness itself can start the healing.

Then I ask you to close your eyes and bring your attention to the third eye and the heart together. I tell you: listen carefully. Your soul is always speaking. Sometimes it speaks through words, sometimes through subtle images, and sometimes it gives you nothingness—a blank state. That blankness is not negative emptiness; it is pure consciousness. That is what your soul desires—freedom, moksha, peace without condition.

Understanding Your Current State

When you first come to me, you are often in a state of deep hopelessness. Many of my students have fibromyalgia, chronic fatigue, constant stiffness, and pain. Alongside that, there is depression, anger, and despair.

This particular student from the Netherlands had lived in such a prison for more than two decades. His body was only forty-six years old, but his energy felt like ninety. He had suicidal thoughts for years. Yet the very fact that he had not acted on them showed me something: if death was meant, it would have come already. The fact that he was alive meant there was a higher purpose—freedom.

My Role as Guru

At such a time, I arrive in your life. The Guru does not come when you are comfortable; I come when you are broken and ready to surrender.

I always describe it like this: you are trapped in a dark fortress, surrounded by walls you cannot break. Inside, demons feed on your life force. Alone, you cannot escape. But I come as the armed force. With my power, I blast the walls, I kill the demons, and I extend my hand to you.

But remember—freedom is possible only if you grasp my hand and walk with me. You must fight with me, not against me. Liberation requires trust.

Catharsis, Courage, and the State of Nothingness

The Release

I show you how to release trauma through the solar plexus. Press both hands into your diaphragm until you feel pain, then release. Do this again and again, twenty or thirty times. That pain you feel is not new; it is the pain you have been hiding for years.

Then I ask you to modify the practice: as you press, exhale slowly and completely through the mouth. Focus on the area of pain. If tears come, let them come. If anger arises, express it. This is trauma release. It is not mental. It is energetic.

I tell you to extend this pressing across the whole abdomen—under the ribs, along the belt line, in the pelvic region. Each area carries frozen memory. As you release it, heat will rise. You may feel like screaming. Good—then scream. You may need to thrash like you are possessed. Good—then do it. This is catharsis.

The Warrior’s Attitude

I remind you: you must act as though demons are inside you, and if you do not kill them, they will kill you. Take the attitude of a warrior. Strike, shout, throw them out with your whole strength. Only then does real freedom come.

After the Release

After catharsis, I ask you to sit quietly, eyes closed, and feel the shift. Suddenly your breath deepens. Your body feels lighter. Fear has become courage.

Then I adjust your posture: chest open, shoulders back, chin lifted. This is the posture of a warrior, of a king. I never allow you to slouch like a defeated person.

The Blank State

In that moment of release, you often touch the blank state. You feel nothingness. No desire, no thought, no burden. Just stillness. This blankness is the essence of moksha.

I tell you: “Now you have tasted it. Once you taste the mango, you know its flavor. Later you can decide when to grow the tree, when to eat, how to enjoy. But first, you must taste.”

Why You Suffer

I also make you see clearly: your fibromyalgia, chronic fatigue, and depression are not random. They are the frozen energy of your life. You abandoned your dreams, and slowly you abandoned yourself. You feel like a ninety-year-old man trapped in a forty-six-year-old body.

But I remind you: you are alive, and that itself is proof that freedom is possible.

Family, Conditioning, and the Lion Among Sheep

The Influence of Parents

I asked this student about his childhood. He carried trauma from before birth itself. His parents’ relationship was full of distrust. That distrust entered him through his mother’s womb. For twenty-five years he lived under his mother’s influence, and later eleven more years with a girlfriend. Both women carried insecurities. Both projected their fears into him.

There was no protective father figure in his life. No masculine guardian. So he never had the chance to feel safe as a man. Outwardly he looked male, but inwardly his nervous system carried the conditioning of his mother and his girlfriend.

The Possession of Energies

I explained it like this: just as demons can possess a body, so too can the unresolved emotions of others possess you. Much of the fear, sadness, and despair you feel may not even be yours. It is theirs, living through you. But because you carried it so long, you believe it is you.

The Lion Among Sheep

So I told him a story: imagine a lion cub raised among sheep. From birth, it bleats and grazes like the herd. Though lion by nature, it never roars. Then one day, a lion from the forest takes it to the wild. There, through challenge, it learns to hunt and roar. For the first time, it knows its own nature.

I said to him: “You are that lion. For forty years you believed you were a sheep. But I am here to take you back to the forest. You must roar again.”

Writing the Life Story

To separate him from his past, I gave him a task: write his life story. From earliest memory until today, write everything in notebooks, without stopping, without editing, breathing long exhalations as you write.

This writing is not for meaning or analysis. It is catharsis. It empties the subconscious. Over time, the story loses its grip, and you realize: it is just a movie. You are not the character—you are the consciousness watching the movie.

Long Exhalation as Default Breathing

I also gave him the most important practice: long exhalation breathing. From morning till night, every breath should end with a complete, slow exhale through the mouth. This is your pacemaker.

Whether you are cooking, riding a bicycle, or writing, keep exhaling long and complete. This activates your vagus nerve, heals your nervous system, and opens your sushumna nadi. Over time, this breath alone can take you into pure consciousness.

Rebirth, Daily Practice, and Living in Freedom

A New Birth

When I work with you in the Freedom Project, I erase your old conditioning. Forty-six years of frozen patterns are dissolved. You become raw clay again, ready to be shaped. The old movie is over. A new one begins.

But this time, you are not a sheep. You are not James Bond chasing illusions. You are a king. You live from power, abundance, and freedom.

Duties Remain, State Changes

Life remains ordinary—you still chop wood and carry water—but your state changes completely. Earlier, you acted with attachment and burden. Now you act with detachment and joy.

Relationships remain, but the emotional charge is gone. If your mother dies, you will still perform her funeral, but without bondage. You will act from clarity, not despair.

Embracing Unpredictability

I remind you: life is unpredictable. Death can come at any moment. Why live so seriously? Even death can be met with laughter. If you die tonight, others will arrange your funeral—not you. Laugh, because life is not meant to be heavy.

Healing Through Semen Retention

I told him: “You have practiced semen retention for nearly a year. Continue for at least one hundred more days, then for life. Later I will teach you tantric methods of sex where you preserve semen even during union. But for now, do not release. Sexual energy is your life force. When you retain it, you rise in consciousness. When you waste it in lust, you spiral downwards.”

Sex must not be a need. It must be a choice from abundance. Only then is it sacred.

Trust, Gratitude, and Love

Above all, I asked him to trust me fully. Say ten times a day: Thank you, Guru Sanju. Every repetition raises your frequency into gratitude. Gratitude dissolves despair faster than any analysis.

I told him: “My love for you is unconditional. It is divine love, not worldly love. Let that love rewire your nervous system into trust and safety.”

The Transformation

By the end of the first session, he was no longer hopeless. His sadness lifted. His anger dissolved. He became curious, open, welcoming, and even expressed a desire to serve the universe.

This is the power of the Freedom Project. Decades of suffering can shift in hours when you surrender to the process.

The Collective Vision

But I also remind you: your freedom is not only for you. Every soul that awakens uplifts humanity. By releasing trauma and embodying freedom, you contribute to the liberation of all.

Conclusion

This was my discourse with a student from the Netherlands. For forty years he lived under the influence of mother and girlfriend, with no fatherly presence to guide him. He carried trauma from the womb, distrust from childhood, and despair from adulthood.

Through my Freedom Project, I released his trauma, expelled the demons, and awakened the lion within him.

He moved from closeness to openness, from despair to curiosity, from imprisonment to liberation. He tasted the blank state of moksha, the nothingness of pure consciousness. Now his task is to sustain it through daily practice—catharsis, long exhalation, writing, and semen retention.

I tell every student: freedom is not far away. It is here, now. But to remain free, you must practice. Through daily discipline, trust, and surrender, freedom ceases to be a glimpse. It becomes life itself.

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