Kundalini Awakening, Trauma Release and the Himalayan Call

Part of my Kundalini Grounding and Integration guide · Teachings by Guru Sanju

Background

At the same time, her marriage has begun to heal beautifully; her husband’s medical tests returned normal, their emotional connection has been gently restored through her patience and new way of relating, and even their daughters have noticed that the two of them seem more loving than before.

Yet, inside, her energy still surges intensely during high-stakes work, her speed at the office alarms her, and she has already turned down a bigger job offer because her soul is no longer interested in deeper entanglement with the matrix. This discourse is about preparing her nervous system, Kundalini, and life structure for the next phase: deep trauma release, the 100 Days Freedom Project, and ultimately a Himalayan physical project in Nepal where her life purpose will reveal itself more fully.

Ahana’s Weekly Update: Matrix Success and Inner Detachment

When Ahana came into this session, she had already shared her weekly updates with me:

• She had attended a large company event and received an award. Yet, it felt as if she was watching herself at the event—watching herself move, watching herself go on stage to receive the award, just going through the motions. After such crowded events, her mind usually becomes very active at night, replaying scenes as she tries to sleep.
• Her husband’s testosterone test came back normal. In recent weeks, through patience and changing her own way of interacting, the connection with her husband has gently and successfully been restored. Even her daughters commented that their parents now seem more loving than before.
• She noticed that her energy still surges intensely during high-stakes work. She is learning to channel it by walking more to ground herself, crocheting, and using simple activities to regulate her system. At the same time, the speed at work feels alarming; she has to remind herself to slow down and breathe.
• A bigger company approached her for a job interview. She turned it down because she is not sure if changing jobs would distract her from her current inner journey.

So, when I asked whether she had anything more to share beyond the written updates, she felt there was nothing major, nothing dramatic to report.

To me, this “nothing much” was the clearest sign that life had begun flowing more smoothly: the major storms of the past were settling, and we were entering a phase of purification, refinement, and preparation for what comes next.

Why I Chose a Trauma Release Technique for Her

I told her that what I was seeing in her life was a smoother sailing: blockages steadily getting removed, cleaning and purifying happening at many levels. She was becoming lighter and more easygoing with life.

At this stage, there was no big unresolved past event strongly blocking her path. So, in this session, I chose to teach her a specific technique for deep trauma release from the nervous system.

This technique has two purposes:

• First, to release whatever residual trauma or micro-level tension still remains lodged in her nervous system—from pregnancy, past events, or her life journey so far.
• Second, to prepare her to become a healer herself.

I told her clearly: you will first learn and practice this technique on yourself for at least seven days. Then you will begin using it with your family—first with your husband, then with your children, then even with your parents. Through this, they can become more stress-free and any hidden blockages in their system can begin to release.

Ultimately, you are going to become a healer.

The Matrix Is Already Dismantling

In Ahana, I can already see that the earthly rules—the matrix rules—are dismantling.

Her interest in work is fading. She is still performing, but only to the extent needed to move along with life. A time will come when she leaves the job entirely. Everything that belongs only to the matrix will go. That time has not yet arrived, but the process leading to it has begun.

Until that moment, however, her brain needs to know there is an alternative way of living—another structure through which she can start a new life.

Becoming a professional healer may take two years, three years, five years—whatever time it requires. But before that, I am giving her a hint of how she can begin working with people, starting in her own home. This trauma release technique will be her first doorway into practical healing work with others.

Understanding Trauma in the Nervous System

To use this technique powerfully—with herself and later with others—she needs to understand the basic principle behind it.

Whenever a person suppresses an emotion or is unable to respond authentically to a situation, a part of that response gets frozen in the system. This is what I call the freeze mode of the nervous system.

Imagine a boss saying something harsh. The body wants to respond, but the person does not, because they fear conflict, losing the job, or upsetting the environment. The unexpressed response freezes inside the system as a small trauma.

Over a lifetime—10, 20, 40 years—small and big incidents accumulate. The person may not even remember them, but the body remembers.

Examples of everyday freeze responses:

• You are working and suddenly the electricity goes off. For a moment your body feels unsafe, your nervous system jolts and freezes.
• You are crossing the road and a car suddenly appears. Even if nothing happens, your body goes into a freeze response.

In Ahana’s case, I have already cleared the bigger traumas through earlier sessions. What remains are the micro-traumas—the subtle moments when, for example, a colleague says something she does not like, yet she chooses silence and people-pleasing over an authentic response.

In the matrix, you are expected to behave in a pleasing way: you smile when you don’t want to smile, you soften your tone when your nervous system does not feel soft at all. That smile is not the true response of the nervous system.

This creates micro-trauma, which accumulates as a subtle constriction in the body. The technique I am teaching her will help release these micro-traumas from her system.

In other people, traumas may be much more intense:

• Deaths in the family
• Abuse
• Long-term stress and fear
• Relationship wounds and betrayals

As a healer, she must know that her presence, intention, and conscious awareness during the process are crucial. She will guide people through this healing, holding space as the body releases what has been trapped for years.

Voluntary and Involuntary: Two Gateways into Healing

I explained to her the difference between the voluntary and involuntary systems, because this technique works precisely on that boundary.

• The brain (central nervous system) governs voluntary control: you choose to blink, you choose to move your hand, you choose to pick up an object.
• The autonomic nervous system handles involuntary processes: heart rate, digestion, spontaneous blinking, automatic withdrawal from pain, and many of the subtle responses that happen without conscious command.

Blinking is a good example. You can blink voluntarily—consciously deciding to close and open your eyes. That is voluntary control. But your eyes also blink on their own to protect and lubricate themselves—this is under autonomic control.

If your hand touches a hot surface, you will pull it away immediately. You do not “decide” this; the autonomic nervous system acts on its own to protect you.

In this technique, we begin with voluntary movements, but as the process deepens, the body’s involuntary intelligence takes over. The autonomic nervous system starts to release freeze, shake, tremble, breathe deeply, or relax in ways your conscious mind could never plan.

My role as healer here is to activate that primitive healing intelligence of the body.

Kundalini, Sympathetic Activation and the Pull Toward Freedom

I also explained to her what is happening energetically when she feels intense pulsations in the body—especially during high-stakes work or powerful states.

Her body often moves into a sympathetic response: breath becomes faster, energy shoots up, pituitary gland activity increases, and pulsations appear in the physical system.

From a purely nervous-system perspective, this is sympathetic activation.

From an energetic perspective, her Kundalini is moving upward, attempting to push her out of the matrix and toward freedom, especially toward the crown chakra. It is literally saying: This structure of life is complete. Let us move beyond it.

If her practices, sadhana, and life choices continue in the right direction, then within the next year this outward movement of Kundalini through the crown chakra can happen. This is not symbolic; it is a real event.

When Kundalini truly moves out of the crown:

• For a few hours or days, one may feel deep nothingness.
• There is a sense of profound oneness, emptiness, and freedom.

She is moving closer and closer to this break-free point.

As per my understanding, if it is meant to happen in my presence, it will unfold in the Himalayas. That is why I am preparing her for a physical project there.

Matrix Achievements vs Kundalini’s Refusal

I reminded her of what is already visible in her life.

She has received international recognition and major awards. Another company—a bigger one—has already tried to hire her. In the eyes of the matrix, she is at a peak: highly valued, rewarded, wanted.

But her Kundalini is not interested.

It is saying:

• You have seen the peak of matrix success.
• You have tasted the fruits, the awards, the recognition.
• You do not need more golden eggs to remain trapped.

These glittering opportunities are simply the matrix offering her more illusions so that she remains attached. But her deeper energy is saying: This game is over. We cannot continue like this.

The remaining resistance is not in her external life; it is in the head—around the third eye and the nerves that still hold micro-tension and fear about an unknown future.

The technique we practiced in this session is focused especially on that area: dissolving resistance so Kundalini can flow smoothly toward the crown.

Freedom Project and the Himalayan Physical Project

I then opened the next part of her journey.

Within the next three months or so—roughly after a 100-day period—I am planning her physical project in the Himalayas, specifically in Nepal.

This physical project will be a 7–10 day intensive in a powerful energy vortex, a negative-ion zone in the mountains, where I work with students at the highest energetic level.

Before the Himalayas comes the 100 Days Freedom Project.

For her, the Freedom Project will:

• Prepare her nervous system, brain, and energy field for the Himalayan sadhana.
• Stabilize her system as Kundalini moves closer to the final outward breakthrough.
• Bring her to the frequency where her ikigai—her life purpose—reveals itself experientially.

My team will share the link and details of the Freedom Project with her. If she has questions about that project, she can clarify them with the team by email. If she has questions about the physical Himalaya project, we will address those in upcoming sessions.

The Freedom Project also includes my continuous WhatsApp support. I will track her daily progress, adjust her practices, and do quantum field energy transformations to shift her brainwaves and move her Kundalini in the right direction.

The program is fully structured and actionable, yet completely oriented toward her spiritual freedom.

The Trauma Release Technique: Setting Up the Practice

After explaining the concepts, we began the practical part of the session. I asked her to lie down on the floor.

Here is how I guided her—and how you can also practice this safely on your own, provided you are medically stable and feel grounded enough to explore somatic work.

Initial Setup

• Lie down on the floor, preferably on a mat or blanket so you are comfortable but stable.
• Remove your spectacles.
• Cover your eyes lightly if it helps you relax.
• Do not use a pillow at first. Later, after some time, you may place a pillow under your head if I (or your inner guidance) indicate it.

This position is the foundation of the practice. It is similar to Shavasana—the corpse pose—but with a very specific intention: to let go of all egoic hold on the body.

Let your hands be loose, your legs loose, your face loose. Shake your hands and legs slightly at first to consciously release stiffness. Make sure the ego is not holding the brain, body, or nervous system in a tight grip.

Phase One: Shaking the Legs from the Pelvis

Once she was in position, I guided her into the first active phase.

Steps

• Fold both knees so that your feet are placed on the floor near your hips.
• Do not pull the knees toward the chest; simply bend them upward while your feet stay grounded.
• Begin to shake your knees and legs gently, then more vigorously.
• Feel the movement originating from the pelvic region and tailbone, not just the knees.

The intention here is to vibrate the legs and pelvis.

Keep shaking continuously for 5–7 minutes or longer. Initially, nothing dramatic may happen; it can feel repetitive or even boring. But slowly, as the nervous system relaxes its freeze responses, you may begin to sense subtle vibrations rising along the spine.

As you continue:

• If you feel energy rising along your spine, shake a little more.
• If emotions arise—laughter, tears, irritation—let them be.
• The body may start doing small adjustments on its own; do not try to control them.

This phase is about activating the body’s primitive shaking response—an inbuilt mechanism to discharge trauma.

Phase Two: Butterfly Position and Vibrational Release

After some time shaking in the first position, I asked Ahana to change the posture.

Steps

• From the bent-knee position, open your knees outward into a relaxed butterfly shape (lying on your back).
• Keep the soles of your feet together or comfortably apart, depending on your flexibility.
• Gently shake the knees in this butterfly position.

The idea again is vibration: allow the pelvis, hips, and lower abdomen to shake and release.

As you vibrate in this way, deeper patterns stored in the hips, pelvis, and lower spine may start to loosen. The nervous system may send small waves of movement through the body.

Continue for a few minutes, without forcing or analyzing.

Phase Three: Total Surrender in Corpse Pose

After these active phases, I asked her to stop all deliberate movement.

Steps

• Stretch your legs out comfortably, slightly apart.
• Let your arms rest away from the body, palms facing up or in any relaxed position.
• Imagine you are a dead weight—a body with no ego controlling it.

Here, the core intention is: I release all control. I let the body and the universe take over.

Lie still and simply observe:

• If belly breathing starts on its own, let it happen. Do not try to control the breath.
• If small twitches, jerks, or spontaneous movements arise, allow them.
• If nothing happens, that is also fine.

In the live session, I kept her in this state for a shorter time and observed her belly breathing begin spontaneously. In self-practice, I recommend lying like this for up to 30 minutes.

This is the main healing phase. The body recalibrates trauma and energy when you offer it stillness without control.

Phase Four: Releasing Through the Hands and Brainwave Work

After some time in deep stillness, I brought a small amount of movement back.

Steps

• Slowly begin to shake your hands and wrists.
• Move your arms as if you are releasing tension, tiredness, and old stories from the muscles and joints.

While she did this, I silently worked on changing her brainwaves—moving her into the state where her Kundalini wants to go.

You can support this phase by entering a deeply relaxed, almost dreamlike state. If you feel shifts, waves of emotion, or expansions in consciousness, note that this is a sign the technique is working and may need to be repeated regularly.

Guided Vision: Leaving the Corporate Matrix

While she remained in this surrendered state, I guided her through a vision aligned with her soul’s direction:

I asked her to visualize herself lying on the earth in the mountains, in meadows, far from the corporate environment. In this vision:

• She has left her corporate job.
• She has left the world she knew in order to create a new life.
• For the first few years, she travels, meets people, explores life, and studies energies.
• She learns ancient healing modalities connected to pranic energy, bio-energy, and universal energy.

Through this exploration, her research and study move into a new dimension. She realizes how much there is to learn in a new way and sees clearly that much of her previous life in the corporate world was simply misaligned with her true potential.

This gives her deep confidence that leaving the corporate job, when the time comes, is the best decision.

Becoming a Healer: Starting with Family

In this vision and in her actual life, I see her beginning to work with her family members first:

• She practices the trauma release technique with herself regularly—at least ten sessions of 30 minutes each—observing what happens each time.
• She notes down changes in her body, mind, emotions, and energy.
• Then she gently introduces the technique to her husband and children, and later to her parents.

When people have lodged trauma, their bodies may shake, shiver, cry, or release in many ways during this practice. Watching those shifts will deepen her confidence as a healer.

If, in her own body, there is little shaking or dramatic release, that is not a problem. In fact, it is a sign that much of the trauma has already been cleared and her energy channels are open enough for Kundalini to move. In her case, this is largely true.

What remains stuck is mainly the mental tension about an unknown future.

Her Kundalini is clearly indicating that she must now create a life where she takes full responsibility for herself: exploring, studying, traveling, becoming a student of life again, and taking the risk of the unknown.

Leaving the Benefits and the Harm of the Matrix

We also spoke about the subtle trap of “benefits.”

If you want to leave the harmful effects of the matrix, you must also be ready to leave its benefits—its comfort, its security, its steady salary, its social validation. If you cling to the benefits, you will remain entangled with the harm.

She is getting ready to leave both.

When she truly leaves, she must leave in such a way that there is no return to the job market as an employee controlled by others’ dreams and desires.

Her life purpose is to live powerfully from her own inner calling, not to be led by the dreams of corporate structures. My role as guru, mentor, and master is to take her to that energy frequency where she can realize her purpose, not just think about it.

This is what will unfold most powerfully in the Himalayas.

The Himalayan Vortex and the Next 100 Days

I told Ahana clearly:

From today onwards, you are being prepared for the mountains.

In the next 100 days, through the Freedom Project, I will work on:

• Mental preparation: loosening fear of the unknown, dissolving attachment to old identity.
• Emotional preparation: stabilizing her heart field, opening her to deeper love and courage.
• Physical preparation: building stamina and resilience needed for mountain sadhana.
• Energetic preparation: through quantum field transformations, changing brainwaves, and moving Kundalini in a specific direction.

In the Himalayas, in a powerful energy vortex and negative-ion zone, the final piece of this phase will unfold:

• Meeting the guru in person in that high-frequency field.
• Allowing Kundalini to move in the way it has been longing to move.
• Receiving clarity about her life purpose and the structure of her new life.

From today, whenever her mind wanders, she is to read and research about mountains, prepare step by step, and let the body and universe align her path to being in the Himalayas after around 100 days.

When the Body Does Not Shake

At the end of the practice, if she lies in the position and no shaking or shivering happens, it simply means there is not much trauma left lodged in the body. This is actually reassuring.

Yet, I still want her to do this practice at least ten times:

• 30 minutes each session
• Observing and noting what happens
• Then applying the technique with others

If her family members shake or release strongly during the practice, it will become clear that the technique is effective as a diagnostic and healing tool.

In her, the relative absence of strong shaking confirms that her energy channels are mostly clear and the focus now is on the final direction of Kundalini and the life structure that must support it.

The Definite Plan for Kundalini

I reminded her of what I said when she first came to me: it would take about three to four months to bring her to the state where I can work on the final phase.

That time has now come.

Once she joins the Freedom Project, I will begin moving her Kundalini more deliberately. This is a definite plan, not a vague hope. I will move it in a certain direction aligned with her highest destiny.

Kundalini cannot be bribed with small comforts or delayed indefinitely by offering “candies.” When the soul is ready, the final work must be done.

She feels this. Her energy is asking: Give me one more push toward freedom.

Closing Reflections

At the end of the session, I told her:

• My team will send her the link to the Freedom Project.
• She should read everything carefully, clarify any doubts by email, and then book the project when she is clear.
• Once she books, I will connect with her again very soon—within a day or two—to begin the Freedom Project sessions.

Her journey has already been remarkable: in just a few months, her Kundalini has progressed swiftly, most of her past issues are resolved, and her life is being reoriented from corporate success to spiritual freedom.

The physical project in the Himalayas will be the next major turning point.

I have the power, when the time and soul are ready, to free people at that level—to take them to the highest energetic zones and work with Kundalini in its final stages. For Ahana, this time is approaching.

Until then, she will practice this trauma release technique, prepare her nervous system, deepen her courage to leave the matrix, and step into her role as a healer and student of life.

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