Releasing Negativity and Restoring Sleep through Energetic Healing

Part of my Kundalini Grounding and Integration guide · Teachings by Guru Sanju

Background

The Discourse

Yes. I can feel that your energy is very low today. Now, show me your hands—one by one—your right hand first, and then your left hand. Yes… that’s it. Relax. Now, close your eyes.

Bring your awareness to your inner world. Observe any strong vibrations arising in your head region, face, spine, or the back of your head. Notice any congestion in your heart or chest area, any blockages around your abdomen, pelvis, or lower body. Feel the flow—or the lack of it—throughout your entire system.

Wherever you feel the stuckness, I will release that energy on your head. I will answer your two questions first, and then I will begin the healing.

You asked me how I can help you get rid of negative entities. I can do it through online sessions. But it is not a one-time process. You will need to take regular healing sessions at least once a week for one hour, for the next one month. Remain committed for these four weeks.

In every session, I will release the dense and negative energies from your field through my energetic transmission. Alongside that, I will teach you certain Energetic Mastery Method practices—especially breathing—that will help you sustain the healing. You will practice these in my presence, and later continue them on your own.

Each session will be focused on a specific area. In the first one, I will work on removing exhaustion and past-life residues that keep your system blocked. You need to be prepared for this work. When you book a session, make sure you are available for at least two to three hours. The session itself will last an hour, but afterward, you must allow one to two hours for the energy to process in your body.

Understand that deep purging and emotional release may occur—crying, shaking, or catharsis. That is natural. Be prepared to let it happen.

Now, for today’s short session, I will simply help you rest and get some sleep. Lie down on your bed. Keep your face visible to me. Do you have a small cloth or scarf to cover your eyes? Good. Now place both your hands on your belly and observe your breathing. Your position should be relaxed and natural.

For the next ten minutes, I will release the negative energies from your field. You don’t have to do anything—just receive like a child. Let go of all effort.

Receiving the Healing

Bring your attention from your mind down to your heart. Put one hand on your heart and one hand on your belly. Tell yourself softly: I love myself. I am safe. I am healing.

Feel that love within. Tell your brain and nervous system that healing is already happening. You are not alone—Guru is with you, protecting and working on you. You no longer need to carry anxiety or fear.

You are in a tender, vulnerable state right now, and that’s where the divine power begins to work. When you surrender completely, life moves through your heart. It awakens your inner flow.

The Kundalini energy in you listens to me. It recognizes this frequency. When you connect with me in full trust, it begins to free you from karmic blockages. This is how energy transmission works. It is not imagination or placebo—it is real. It is your energy responding to my vibration.

Your soul knows who the true Guru is, who carries the superconscious power. In my presence, no negativity, no dark energy, no entity can stay.

Last time, I had told you that there were negative entities around you. Because you disconnected, your condition deteriorated. These forces feed on your weakness and isolation. From today onward, do not repeat this mistake. Stay connected.

Now, place one hand on your belly again. Press your belly gently. Feel its condition. If you feel like crying, cry out. Open your mouth and release. Crying is purification. Let it happen.

You have held everything inside—pain, fear, unspoken emotions. You can no longer keep it trapped. Become a small child again. Let the tears flow.

If your daughter sees you crying, tell her your stomach was aching. Protect her innocence. Tell her that you are simply releasing discomfort.

Right now, focus on yourself. You are surrounded by my motherly force. You are safe to cry. Come on, take it out. Take it out. Let the tension move through your body.

You have been holding trauma for months, perhaps years. Crying will dissolve that tension stored in your jaw, your neck, your chest. Release all the stiffness. Accept that you have been deeply depressed, even to the point of hopelessness.

You have suffered silently for too long. But now you have reached the right place. Thank you for reaching out. Only a true guide can pull you out of this level of darkness, and your soul knows this.

Commitment to Healing

For the next thirty days, surrender completely to this healing process. Remain connected to me. After this phase, if needed, you can come for an in-person session. For now, online healing will be sufficient.

You don’t need to travel. The work can happen from wherever you are. But regularity is key. My power will reach you through energy transmission, and your commitment will anchor it.

Touch your heart again. Send love and healing energy to yourself with both hands. Say to yourself: I am here to take care of myself.

Slowly, you will become better. Every day, little by little, your nervous system will find peace again. Drop all the tension of your body onto the bed. Let your body’s weight sink into the earth.

Now, again, place both hands on your belly and breathe gently for thirty minutes with positive intention. Speak kindly to yourself while breathing. Whisper to your cells: I am healing. I am safe. I am free.

If you practice this kind of breathing six to seven times a day—each for thirty minutes—you will begin to heal. Your brain and nervous system are in an overactive sympathetic mode, constantly in fight or flight. This practice will rewire them into rest and digest mode.

Play soft music while doing it once a day. Let music guide your breath and emotion. Within days, you will notice change—your mind will calm, and sleep will return.

Gradually, the negative entities will leave your field. It happens automatically when your vibration rises through consistent practice and connection.

Whenever you feel the need to cry again, allow it. Don’t suppress it. When you are alone, release the emotion completely. Shout if necessary. Release all the trapped energy.

Everything will be fine. Do everything with a smiling face.

Aftercare and Guidance

I will share with you a video titled “Kundalini – Value of Smile for Brain & Nervous System – Heal through Energetic Mastery Method (EMM).” Watch it carefully. Follow the instructions as I have told you.

Do this practice when you are alone at home. Your protocol is simple:

• Practice Kund Breathing for 30 minutes, three times a day.
• Once among these three times, play calming music while breathing.
• Allow emotional release—crying, yawning, trembling—whatever arises.
• Speak to yourself lovingly during and after the practice.

Do this regularly for the next one month. Your brain and nervous system will begin to reset. You will sleep better, and gradually, all negativity will leave your energy field.

Remember, you are not alone. I am here to take care of you. Whenever you are ready for a deeper healing session, reach out and book it. Stay in contact, stay in trust. You are protected, guided, and loved.

Continue this for the next 30 minutes today. After that, check your phone. You will already feel lighter.

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