The Moment the Body Let Go

Part of my Kundalini Grounding and Integration guide · Teachings by Guru Sanju

She joined the call and the first thing I did was not “talk.”

I checked presence.

Because a session like this is not a conversation. It’s an alignment.

So I asked her to come closer to the camera, switch on a soft light, make the face visible, and silence the phone. Not because I’m strict. Because every tiny distraction becomes a leak in the nervous system. And when the system is leaking, healing becomes slow, scattered, and half-done.

Then I did what I always do first:

I diagnosed again.

Not from theory. From what is happening right now.

I asked her to blink, relax, and show her hands one by one. Right hand. Left hand. And then I said the truth of the day:

“Mostly, I will be healing you today.”

Not “teaching.”
Not “talking.”

Healing.

And for healing, you don’t need to be clever. You need to be present.

The Rule I Gave Her

I told her something that changes everything for people like her — intelligent, responsible, trained to analyze.

“You need to understand your case first.
When you are detached from yourself, you will be able to understand what case you are solving.”

Most people think they are the case.

They become the problem.
They become the story.
They become the victim.

But the moment the witness activates inside you, you stop drowning in the mind. You start seeing the mind.

And seeing is the beginning of freedom.

I also told her clearly:

Whatever I guide, whatever I teach, whatever energy transmission I do — it directly affects healing.

But the condition is simple:

Total presence.

If you’re present, benefits happen in the session itself.

And if you repeat the techniques later, healing becomes faster.

No compulsion.

No pressure.

Just cause and effect.

The First Scan: “What Do You Feel in Your Head?”

I asked her to close her eyes and come into the head region — front to back.

Forehead.
Crown.
Back of head.

I asked:

“Any cooling? Heat? Vibration?”

She said: vibration.

And I said: “Good answer.”

Because when someone comes in contact with my energy, the suppressed layers don’t stay hidden. They rise.

Unsettled energy is not random.

It’s suppressed charge coming up for release.

And then I explained it to her in simple language:

Sometimes the stuck energy melts — you cry.
Sometimes it evaporates — you feel anger.

Either way, it moves.

Either way, it leaves the system.

All she had to do was give me honest feedback so I can work precisely.

The Nose Test: A Small Door Into Your Whole Life

Then I took her into a very minimalist check:

Which nostril is dominant?

Hands in a triangle shape, close to the nose, eyes closed, breathing naturally.

I asked her to notice:

• is any nostril totally closed?
• which one is more active?

She said: left is dominant, and the right is low.

I told her:

Left dominance is a good sign. It shows rest-and-digest.

But the right should also be active. Right nostril links to sympathetic activation, to pingala — to doing, acting, moving in life.

Then I connected it to her reality:

Because she was working at night, her body clock was already leaning toward night mode. So left dominance made sense.

And still, the goal is balance.

Not imbalance.

Not extremes.

So I said:

“Today, I will take you through multiple techniques. You will feel the difference in your state.”

The Real Problem: “Where Is the Unsettled Energy?”

I asked where she felt it.

She said: lower body.

Good.

Because once you locate it, you can release it.

And this is where many people resist — not because the technique is hard, but because they don’t want to be heard.

They want to heal silently.

But the body releases through sound.

Technique 1: Long “OM” Exhalation

I showed her:

• inhale slowly through the nose
• exhale through the mouth with a long, deep, complete “Ommm…”
• extend it till the end
• deflate the belly
• focus extremely on exhalation (inhalation will happen on its own)

And I made it clear:

This is not religion.

This is not a spiritual performance.

This is sound physics in the body.

Sound releases extra charge. It discharges what is overloaded.

She hesitated with the sound.

So I went direct — because sometimes love has to become sharp:

“What is the problem with taking out sound?
Do you want to suffer more?”

I told her:

“If you want transformation, be like a child and do what I say.
Otherwise I cannot heal you.”

Not because I need obedience.

Because when the mind negotiates, the energy doesn’t move.

And when the energy doesn’t move, the trauma stays lodged.

Why It Works

I explained the mechanism in the simplest way I could:

This activates the vagus nerve.
This opens vessel dilation.
Constricted blood vessels open.
Circulation changes.
State changes.

Do it 50 times, 100 times in one setting — and everything shifts.

The Flush: Four Fast Techniques to Reset the State

After the long exhale work, I moved her into faster clearing techniques — because sometimes the nervous system needs a strong reset.

Technique 2: Blow Exhalation (“Hum hum”)

Fast exhale, belly deflates completely. Continuous. I counted 20.

Then relax.

Then mouth exhalation to normalize.

I asked: “How do you feel now?”

She said: better.

Good. Because now we can go deeper.

Technique 3: Fast Inhalation Through the Nose

Like sucking air faster through the nose.

She tried incorrectly. I corrected.

“Look at me. Faster. Continuous.”

Then I stopped her.

“Stop. Keep your eyes closed.”

Technique 4: Blow Exhalation Again

Hands positioned, 20 counts, then rest.

Technique 5: Nose Exhalation With “SH SH SH”

Mouth closed, exhale from the nose downward, with the “sh sh sh” pulse.

20 counts.

Then slow mouth exhale again.

And then I asked the only question that matters:

“See the difference — before these techniques and after.”

She said: peace.

And then I checked her nostrils again.

Right was working better than before. Left also improved.

This is what I love about the body:

It doesn’t lie.

When the state changes, breathing changes.

The Turn: When the Witness Wakes Up

After the body became quiet, I spoke to her about what was truly happening.

I told her:

“The consciousness in you is the witness.
It watches the mind, ego, everything.
And it has activated in you.”

This is where people get scared.

Because when the witness awakens, the old personality feels like it is dying.

And in a way, it is.

I told her:

“No fear is there. This fear is a good sign.
Some powerful force in you has awakened.”

The unconscious self resists:

“I don’t want to lose this identity.”

But awakening doesn’t ask permission.

It happens.

And it is beautiful — because now she will start seeing her unconscious patterns, her mistakes, her victim habits, her auto-responses.

Not with guilt.

With awareness.

And awareness is freedom.

The Simple Demonstration: “From Where Are You Looking?”

Then I took her into a direct experience — not philosophy.

I asked her to focus on the third eye.

She wasn’t sure.

So I guided a method:

• hands together
• bring them upward
• look
• close eyes but keep the eye position
• roll eyes slightly upward, find the point

And then I gave her the real inquiry:

If your eyes are closed, and you are still aware…

Who is aware?

You can hold an object in front of you with eyes closed and still know it’s there.

So awareness is not coming from the skin.
Not from the eyeballs.
Not from the object.

It is coming from a point inside — somewhere in the center of the head, behind the third eye.

I told her:

“That point is consciousness.
You don’t have to struggle to reach it. You will automatically go there.”

And then I said what she needed to hear:

“This is my power.
In my presence, you come to samadhi state.
The moment you connect with me, you start coming to the center.”

And the techniques are not random.

They are all designed to bring you back to center — again and again — until center becomes normal.

Not a rare peak.

A way of being.

The Closing Practice: Stay There After the Session Ends

Most people ruin the session at the end.

They stand up fast.
They run back to the phone.
They re-enter the mind.

So I didn’t let her do that.

I told her to keep eyes closed, keep looking into the blank space inside the forehead, like closed windows facing a closed wall.

Then:

• exhale completely
• hold the breath (the method she learned earlier)
• repeat 20–21 rounds (and later with eyes covered)

After that, I asked her to feel and report.

She described vibration, pumping, thumping energy.

Good.

Energy moving is healing moving.

Then I asked her to lie down, adjust the camera, cover the eyes, and place hands on the belly.

And I guided a very minimalist rhythm:

• inhale slowly through the nose, inflate belly like a balloon
• exhale through the mouth, deflate completely
• make it rhythmic
• focus on exhalation (inhalation will come automatically)

I explained it in a simple law:

When you pull the bow back, the arrow moves forward.

When you exhale deeply, the inhale becomes fuller without effort.

Then I told her:

After the session, don’t get up immediately.

Stay 10–15 minutes in that position.

Because that’s when the nervous system seals the work.

That’s when the body accepts the new state.

And before ending, I gave her the final instruction — the one I give everyone:

Relax.

Relax.

Relax.

Let go.

Then you can send me feedback after — what changed, what you felt, what shifted.

Because healing is not a theory.

It is a before-and-after inside your own body.

And today, her body spoke clearly:

Peace.

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