Part of my Kundalini and Mental Health guide · Teachings by Guru Sanju
Background
In this discourse, Guru Sanju guides a student who was almost on the death bed, exhausted, mentally shattered, physically weak, and recovering from a severe collapse. She reveals that the student is now entering a new phase where healing is no longer only about survival, but about becoming worthy of a larger life mission.
The transformation offered is from breakdown to purpose, from ego death to disciplined rebirth, and from illness to a one-year instinctive life project. Guru Sanju gives the student a powerful future possibility: healing, documentary creation, Himalayan transformation, acting, assisting the guru, and rebuilding life from zero.
She teaches that the student must earn her place in the guru’s journey through practice, discipline, Kund Breathing, walking, room cleansing, self-recording, and total surrender. The guru’s energy can save, but the student must prove herself through action.
This teaching matters because it shows that even a person who was almost dead can be given a new mission, new identity, new body, new nervous system, and new life when she stops cheating herself and becomes the best student.
Tiredness Is a Good Sign
Tiredness is a good sign. It means you are working hard, and that is why your feet are aching and your body is feeling tired.
Today I will first give you clarity on your action plan hereafter. After that, I will heal you so that from tomorrow onward you can feel fresher and move into the next course of action.
This healing is primarily to transform you into a new version of yourself. It is like cleaning you, purifying you, and preparing you to act from fresh energy.
You Have to Earn Your Space
You have now understood how busy I am with life and with transforming others. I do not have time for anyone who is not working.
To get my appointment itself has become a struggle, and that is how it should be. You have to earn your space in my journey.
It is like I am going to Mount Everest and I am taking you with me. The question is whether you are eligible and fit enough to come with me.
The Next Three Days
For the next two to three days, you will mostly rest. I will teach you one technique today, and you will implement it for the next three days.
You will observe what changes happen in your body, brain, energy, and life. Then you will give feedback based on real experience.
I am not giving you random practices. I am preparing the next phase of your transformation through a very specific process.
The Quantum Possibilities Ahead
I have many things in my quantum field for you. These are possibilities that can happen if you follow the steps.
One major possibility is that after some time, maybe around March or April, I may call you to the Himalayas to heal you physically and energetically.
In the Himalayas, we may create a documentary on your life and transformation. Your case is a big story that must be told to the world.
The Documentary of Your Transformation
You were a stranger who came from nowhere. You failed miserably, went back home, were hospitalized, and then trusted yourself enough to run from the hospital in the hope of the guru.
The guru saved your life. In just a few days, you became a changed person.
This is not a small story. It can become a powerful documentary of how someone almost dead was brought back to life through the guru’s energy and the student’s surrender.
Record Everything From Now
From now onward, you will keep recording videos of everything you are doing in the process. Upload them safely and maintain a record of your progress.
Every week, whatever you experience and whatever actions you take, you will create a video. This will become part of your transformation archive.
When you go to the Himalayas, that will become the summary of everything. Your healing will become your story, and your story will become your mouthpiece.
The One-Year Instinctive Life Project
The next opportunity is the Instinctive Life Project. This will be a one-year period of complete transformation.
This one-year period will include the Himalayan project, physical sessions, online sessions, and continuous work on your total life.
I am ready to invest in your transformation because you are born to be an actor, artist, musician, and expressive being. I will work in that direction by healing your brain, nervous system, body, and life force.
You Must Trust the Process
You have to trust yourself, and you have to trust me. If I can do in a few days what could not happen in forty years, then you must know that I carry a miraculous power.
But this miracle does not work for lazy students. It works when the student surrenders, follows, acts, records, practices, and stops cheating herself.
One year is a good period to invest in yourself for your entire life. You do not even know how many years you are going to live, so prepare for life instead of death.
What If You Live for Sixty More Years?
Do not think about dying. Think about what you will do if you live until one hundred.
If you have sixty more years on this planet, what will you do with them? You have no clue because until now you were living from collapse, confusion, and death energy.
I will make you independent. I will make you capable of living the life that has been waiting for you.
You Came Back From the Graveyard
You almost came from the graveyard. I pulled you out of the death bed through my intention.
I was not even in direct communication with you at that moment, but my intention was clear: you should not die.
This is the power of the guru. My energy saved you because your life still has work to do.
The Assistant Possibility
Another possibility is that you may assist me in future projects, especially in Turkey and Europe. Many students are stuck in the matrix and will need powerful practical transformation.
You have already experienced operation pack-up. You sold belongings, musical instruments, car, television, and other attachments. You went bald to kill the ego.
Because you have gone through this yourself, you may one day assist others in clearing their homes, packing up old lives, recording project videos, and converting homes into energy vortexes.
Prove Yourself First
This opportunity will come only if you transform one hundred percent. I should be proud as a guru to call you my student.
You have one year to prove yourself completely. If you prove yourself, the guru remains with you for your entire life in every transformation.
Until then, you work. You practice. You record. You rebuild. You do not demand the guru without becoming worthy of the guru.
The Next Phase Is Strict
After a few months, if you follow everything, you can be healed completely. That is my guarantee if you do what I ask you to do.
But the intensity must increase now. There are many people waiting for me, so I have to complete your project as fast as possible.
If you receive my intensity, you can heal in thirty days. If not, one hundred days, and then one year will become the complete field of transformation.
Kund Breathing for the Next Three Days
For the next three days, you will do Kund Breathing five times a day. This is compulsory.
You will lie down comfortably, cover your eyes, place both hands on the navel, and relax completely. As you inhale, inflate the belly; as you exhale, deflate the belly.
Bring inhalation and exhalation into rhythm. Do not get up immediately. Continue the practice for thirty to forty-five minutes and let the body receive healing.
Be Ready to Die Again and Again
When you do Kund Breathing, be ready to die again and again. Drop your shoulders, belly, hands, legs, and the whole body on the bed.
Let go of everything. Let the body breathe. Let Kundalini respond.
Your Kundalini has already started responding, especially in the throat chakra. From this moment onward, I am working on you and moving your Kundalini to make you free.
Stay Connected to My Energy
You have to be extremely receptive to my energy. Always stay connected to my energy.
Keep watching the new Instinctive Life videos published every day. Whatever idea or shift comes from watching them, implement it.
Make it your slogan: everything is possible with Guru Sanju. Without me, nothing is possible for your transformation at this stage.
Walk for One Hour
To reach the Himalayas, the body must become ready. From tomorrow or within the next three days, start walking for one hour continuously.
Walk on the street, in nature, or wherever possible, but walk continuously. After three days, there will be no excuses.
This will be strict army-rule training. Your body, nervous system, bones, muscles, skeletal system, and brain must become stronger.
Food, Strength, and Mountain Preparation
I will introduce nutritious food into your life so that your body becomes healthy and builds muscles and bones. Mountain life is not a joke.
Being in the Himalayas requires physical strength, mental strength, and most importantly energetic strength.
If you are not healthy, you can fall sick immediately in remote places where hospitals are not easily available. So the only solution is to become healthy.
One Hundred Kund Breathing Sessions
From today onward, you have to complete at least one hundred Kund Breathing sessions by the end of this phase. In the next two to three months, the number may go up to one thousand.
There will be modifications as we go ahead, but you will implement without questioning. Even if nothing happens for three days, you will not question the guru.
You will follow, and everything else will follow. Letting go is the secret behind the success of Kund Breathing.
Make Breath Your Life
While breathing, if you lose focus, do mouth exhalation. If the mind starts forming, lengthen the exhalation.
You can chant Om or release any elongated sound, but make sure the out-breath becomes long. Sound helps the breath lengthen and brings you back to presence.
Be one with the breath. Be one with life. Do not run away from what you feel in each breath.
Do Not Be a Backbencher
Do not be a backbencher. Do not bunk the class of the master.
Be the best student. All your life, you have cheated yourself, but now I am giving you the opportunity to transform that.
Be a brave girl who takes responsibility for her life. There is nothing to lose and everything to gain.
Operation Pack-Up
This is the third session of operation pack-up. You have already done things very fast.
You went bald to kill the ego. As a female, going bald is not easy, but you trusted me, and healing happened after that.
You sold belongings, created space, and now you are painting your room. Soon I will convert your home into a vortex where your practices, peace, creativity, and energy can flourish.
Painting the Room as Rebirth
Do the painting yourself. When you paint your room with your own hands, dopamine will be released.
I have painted my own room once, and it was a great pleasure for the self. I even created art there and later left that room, because attachment becomes the biggest barrier.
You will also learn to create, beautify, and then remain unattached. This is the way of freedom.
Light the Lamp
Continue lighting the diya or lamp. Let it remain lit throughout the day whenever you are awake and present.
The lamp brings sacredness, energy, and continuity to the space. It reminds you that your home is becoming a healing vortex.
When you sleep, you can turn it off. Otherwise, let the light stay alive.
The Case Behind the Teaching
This is a case of severe brain and nervous system collapse, schizophrenia-like symptoms, neurosis, and almost death-like condition. The student was almost dead at forty.
She was unable to act, unable to live, and lost in an illusionary world where nothing felt real. But after surrendering, selling belongings, going bald, and taking action, she began coming back to life.
This is the miracle work I do. My ways are erratic, different, and unique, but I know how to heal the brain and nervous system.
The Core Teaching
The core teaching is that when someone is almost dead, the guru can still give life, mission, vision, and direction. But the student must stop cheating herself and become worthy of the guru’s time.
Kund Breathing, operation pack-up, ego death, room transformation, walking, recording progress, disciplined practice, and one-year commitment become the path of rebirth.
The student is not only being healed. She is being prepared for acting, art, music, documentary work, Himalayan transformation, and a new life purpose.
From death bed to mission, from ego to surrender, from collapse to creativity, this is the beginning of her real life.
Choose Your Next Discourse

Get Kundalini Guidance Directly from Me
Feeling lost in your Kundalini journey? Struggling with low energy, career decisions, health concerns, or relationship challenges? I am Guru Sanju, a clairvoyant with 14 years of experience guiding people through Kundalini awakening. Bring your questions to a one-to-one session and get clear guidance on what to do next.
Latest Kundalini and Mental Health Discourses

Kundalini Awakening and Emotional Overwhelm: How to Get Free
Background Guru Sanju explains that emotional overwhelm during Kundalini awakening can appear as extreme fear, grief, sadness, guilt, blame, anger, crying, laughter, overthinking, and an inability to remain grounded in the present moment. She connects these repeating emotional…
Read discourse →
Why You Feel Stuck in Repeating Emotional Cycles During Kundalini
Background Guru Sanju explains that repeating emotional cycles during Kundalini awakening can arise when emotions, trauma, or unfinished transactions with people have never been fully processed. She teaches that an emotion experienced during a difficult event may remain…
Read discourse →
Why Kundalini Awakening Brings Old Trauma to the Surface
Background Guru Sanju explains that Kundalini awakening brings old trauma to the surface because Kundalini moves toward freedom by clearing what has remained suppressed and lodged in the nervous system. She compares this release to a volcanic eruption:…
Read discourse →All Discourses in Kundalini and Mental Health
152 published discourses, listed alphabetically. Choose a title to read the full discourse.
- ADHD and Energetic Solutions
- Back to the Roots – Brain Rewiring
- Balancing Shiva and Shakti: Healing Childhood Trauma through Kundalini Energy
- Be Free from Bipolar Disorder and Schizophrenia
- Body Based Energy Work for Trauma Release with Alisa
- Brain Fog During Kundalini Awakening? Do This Detoxification Technique First!
- Brain Surgery – Becoming a Phoenix
- Break Social Media Addiction with Mouth Exhalation
- Breaking Free from Mobile Phone Addiction: A Path Back to Your Inner Self
- Breaking Free from Social Addiction and Partying
- Breaking Free from Social Media Addiction
- Breaking Free from the Addiction to Overeating: A Complete Guide to Food Freedom
- Breaking Free from the Illusion of Smoking Addiction
- Breaking Free: The Path Beyond All Addictions
- Clearing Fear and Awakening Creativity in Kundalini Transformation
- Dark Night of the Soul and Ego’s Death
- DPDR During Kundalini? This Walking Technique Fixes It
- Emotional Embodiment Practices for Trauma Healing
- Feeling Like You’re Going Crazy During Kundalini? Respond Safely
- Free Yourself from the Mind and Its Clutters
- Freedom from 30 Years of Smoking Addiction – A Student’s Journey
- Freedom from Insomnia: Heal Stress, Mind, and Energy
- Freedom from Loneliness During Spiritual Awakening
- Freedom from Stress: Practical Steps to Reclaim Calm, Clarity, and Joy
- From ADHD and Addiction to Kundalini Recovery
- From Anxiety to Aliveness – Ahana’s Journey into the Instinctive Life with Siddha Guru Sanju
- From Freeze to Freedom: Nervous System Rewiring
- From Kundalini Madness to Divine Purification
- From Kundalini Psychosis to Deep Healing and Restful Sleep
- From Kundalini Psychosis to Hope in Thirty Days
- From Nervous System Breakdown to Functional Stability
- From Psychedelic Panic to Kundalini Stability
- From Schizophrenia Collapse to Creative Rebirth
- From Social Media to Stillness: Detox, Focus, and Renewal
- Heal ADHD Naturally in 100 Days (Kundalini Method)
- Healing Anger, Inaction & Suppressed Emotions – A Deep Session with Guru Sanju
- Healing Schizophrenia Through Kundalini Postures and Natural Activities
- Healing Trauma, Kundalini Awakening, and Rebuilding the Nervous System
- How Accidental Kundalini Awakening Puts Your Body Into Freeze Mode
- How Brain Wave Transformation Ended His Freeze Mode
- How Fear Blocks Your Kundalini and Steals Your Creative Life
- How I Healed Eva from Brain Fog due to Kundalini Awakening through the EMM?
- How I Healed William from Kundalini & Psychedelics Challenges through Energetic Mastery Method?
- How I Prepared Her Brain for the Himalayas Through Quantum Healing
- How I Pulled Her Out of Depression Through Kundalini Healing
- How I Rewired Her Brain from Fear to Trust Using Quantum Healing
- How I Transform Your Pain Signals, Anxiety, and Freeze Mode in Kundalini
- How I Transformed Monty’s Suicidal Tendencies through Energetic Mastery Method?
- How Kundalini Awakening Rebuilds Your Life After Deep Trauma
- How Kundalini Frees You from Childhood Trauma
- How Kundalini Frees You From Old Trauma
- How Kundalini Rewires the Traumatized Brain
- How Kundalini Turns Trauma Into Healing by Shifting Brainwaves
- How to Be Free from Kundalini Depression
- How to Be Free from Schizophrenia Naturally
- How to Deal with Fear During Kundalini Awakening?
- How to Escape Freeze Mode and Activate Your Inner GPS
- How to Get Rid of Anxiety?
- How to Get Rid of Depression and Anxiety?
- How to Get Rid of the Pain-Body?
- How to Heal Childhood Trauma?
- How to Heal from Trauma Without Therapy: Secret Techniques to Be Trauma-Free
- How to Help Someone with Addiction?
- How to Overcome Alcohol Addiction?
- How to Overcome Past Painful Memories?
- How to Overcome Victim Mentality? The Best Practical Guide
- How to Reduce Anxiety Naturally Without Medication
- How to Release Repressed Anger?
- How to Stop Attention-Seeking Behavior?
- Instinctive Life Is the Cure for Kundalini Psychosis
- Kundalini and the Fear of the Unknown
- Kundalini and Trauma Healing: Escaping Head Pressure, Fear, and Psychosis States
- Kundalini and Trauma- The Best Solutions Guide
- Kundalini Awakening & Trauma Healing: Frequently Asked Questions & Answers
- Kundalini Awakening and Bipolar Disorder
- Kundalini Awakening and Brain Fog
- Kundalini Awakening and Burnout
- Kundalini Awakening and DPDR: Why Reality Feels Unfamiliar
- Kundalini Awakening and Emotional Overwhelm: How to Get Free
- Kundalini Awakening and Existential Crisis of Dark Night of the Soul
- Kundalini Awakening and Exorcism: Energetic Mastery Method
- Kundalini Awakening and Memory Loss
- Kundalini Awakening and Psychosis-like Symptoms
- Kundalini Awakening and the Fear of the Unknown
- Kundalini Awakening and the Freeze Mode Collapse
- Kundalini Awakening and the Hidden Cause of Addiction
- Kundalini Awakening and the Shadow of Psychosis
- Kundalini Awakening Causing Brain Fog and Anxiety: What to Do
- Kundalini Awakening with Kundalini Psychosis—Schizophrenia: A Call to Reset the Nervous System
- Kundalini Awakening, Fear, and Nervous System Healing
- Kundalini Awakening, Trauma Healing, and the Path to Freedom
- Kundalini Awakening: Transforming Anger into Healing Power
- Kundalini Brain Rewiring Through Energetic Mastery – Dr. Vandana’s Journey
- Kundalini Crisis, Trauma, and the Marriage That Triggered the Storm
- Kundalini Detox: A Powerful Practice for Anxiety Relief
- Kundalini Head Overload to Calm Nervous System in 30 Days
- Kundalini Healing Plan for Schizophrenia: 100 Days of Nature
- Kundalini Integration Alongside Long-Term Psychiatric Treatment
- Kundalini Neurosis and Schizophrenia
- Kundalini or a Mental Health Crisis: How to Respond Responsibly
- Kundalini Psychosis and Healing Through Nervous System Restoration
- Kundalini Psychosis and Schizophrenia: Brain and Nervous System Damage and Solutions
- Kundalini Psychosis Healing After THC — Andy Case
- Kundalini Psychosis: Energy, Breath, and Action
- Kundalini Shows Your Purpose After the Dark Night of the Soul
- Kundalini, Suicidal Tendency, and Quantum Breathing: Lily’s Return to Life
- Mouth Exhalation at Sunrise: A Schizophrenic Student’s Turning Point
- Neural Pathways – How to Create New Neural Pathways?
- OCD Freedom Formula: Blow Exhalation, Mouth Breathing, and External Kumbhak
- Operation Pack-Up: Kundalini, Schizophrenia, and the Art of Dying to the Past
- Reduce Anxiety Immediately in 5 Minutes
- Relieve Stress in 5 Minutes with This Powerful Technique
- Rewiring Distrust, Neurosis, and Kundalini Through the Freedom Project
- Schizophrenia, Brain Death, and the Resurrection of Life – A Healing with Bhumika
- Sexual Neurosis: The Real Reason Your Kundalini Feels Blocked
- Spiritual Awakening and ADHD
- Spiritual Awakening and Awareness of Addictions
- Spiritual Awakening and Depersonalization-Derealization Disorder (DDD)
- Spiritual Awakening and Imposter Syndrome: Hyperactivity, Perfectionism, and Downplaying Achievements
- Spiritual Awakening and Obsessive Compulsive Disorder (OCD)
- Spiritual Awakening and Social Withdrawal
- Spiritual Awakening and the Emotional Roller Coaster
- Spiritual Awakening and the Fear of Being Judged
- Symptoms of Childhood Trauma in Adulthood and Healing
- Tears Won’t Stop? It’s Not Depression, It’s Awakening
- The 15-Day Method to Eliminate Anxiety
- The Attention Pandemic Is Blocking Your Kundalini
- The Best Way to Manage Emotional Chaos Triggered by Kundalini
- The Fight, Flight, and Freeze Response of the Brain: Why It Arises and How to Change It
- The Greatest Misery on Earth Is When Your Life Force Stops Moving
- The Real Cure for Kundalini Psychosis and Sexual Neurosis
- The Real Reason Your Brain Still Isn’t Healing
- The Rescue of the Soul – A Journey from Lower Energies to Light
- The Vortex Home: How Letting Go Heals the Brain
- Twin Flame Collapse to Nervous System Rescue
- Unmasking Perfectionism in Chronic Illness Recovery
- Waking the Soul from Freeze Mode
- What Are Negative Energies? How to Get Rid of Negative Energy?
- What Causes People to Feel Like They Are ‘Not Themselves’ When They Have a Spiritual/ Kundalini Awakening?
- What Is the Dark Night of the Soul?
- Why Am I Crying Every Day as I Go Through a Kundalini Awakening?
- Why Kundalini Awakening Brings Old Trauma to the Surface
- Why Kundalini Awakening Causes Brain Fog and Poor Concentration
- Why Kundalini Awakening Leaves You Stuck in Fight or Flight
- Why Suppressed Emotions Become Disease in the Body
- Why Trauma Must Leave the Body Before Life Returns
- Why You Feel Stuck in Repeating Emotional Cycles During Kundalini
- Why Your Kundalini Journey Feels Like Neurosis
- Why Your Nervous System Is Afraid of Your Kundalini Awakening
- You Are a Rockstar! But Your Brain Is Damaged
- Your Brain Is Not Built for Infinite Distraction
- Your Mind Is the Loudest Noise (Break It Now)