Healing Anger, Inaction & Suppressed Emotions – A Deep Session with Guru Sanju

Part of my Kundalini and Mental Health guide · Teachings by Guru Sanju

The Discourse

Checking the Changes After the Previous Session

When Vaishnavi greeted me, I asked gently, “How are you? Tell me, how did you feel after the last session? How were your last two days?” She shared that she was feeling good, lighter, and more focused.

I asked her, “Did you practice anything after the session? Did it improve your concentration?” When she said yes, I told her, “Good. Now you feel confident that if you continue, you will reach your highest. Today I will take you to an even deeper level of concentration. And I will heal you also.”

Preparing for the Session

I instructed her, “Be ready on your bed. Take a cloth or a handkerchief, a cotton scarf—anything soft—to cover your eyes.” I made sure she settled comfortably before we went deeper.

Then I asked, “Tell me about the emotional challenges you face in your life. Whether it is from childhood or in the present—express everything. When you suppress, the energy becomes heavy. But when you express, healing begins. There is no judgment here. Speak as if you are speaking in front of the mirror. If you express today, you will be healed from it.”

I reminded her, “You have to take everything out. I will ask you a few questions—just answer honestly.”

When Thoughts Do Not Become Actions

She shared that she thinks a lot but is unable to convert thought into action. She cannot gather the energy to do the tasks she plans. I told her, “This is one thing I will change. Today itself, I will teach you techniques that will help you act on your plans.”

Then I asked, “If someone scolds you, how do you react? Do you say anything? Or do you become angry with yourself?” She admitted she mostly blames herself, even when it is not her fault.

“So most of the time you make the mistake?” I asked. “Or are there moments when the other person is actually wrong, and you can clearly see it was their mistake?” She acknowledged both happen.

Anger and Self-Blame

Then she confessed about her anger.

I asked, “Do you want to get free from this anger permanently?” When she said yes, I told her, “I will teach you a trauma-healing technique.”

Everyday Emotional Pain and Stored Patterns

I explained, “Trauma does not mean only big events like accidents or disasters. Those are rare. The real trauma of life is everyday emotional pain—anger, fear, insecurity, jealousy, blame, shame, guilt. Every time these lower energies rise, they activate the sympathetic nervous system—your fight, flight, or freeze mode. Then cortisol and stress hormones increase, and your body becomes blocked. These blockages resist the natural flow of life inside you.”

I continued, “When these energies stay trapped in the body, the mind becomes stagnant. The stronger the trapped energy, the stronger the mind becomes in a negative way—thinking constantly but never doing. That is why you think so much but cannot act. These blockages will be removed.”

Before ending the session, I told her, “I will call you back in one minute.”

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Turn Suppressed Anger into Clear Expression and Action

I am Guru Sanju. I guide you to identify what remains unsaid, express it appropriately and act on the practical changes you keep postponing.

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