Part of my Kundalini and Mental Health guide · Teachings by Guru Sanju
Shelly came to me after a spontaneous kundalini awakening that began after meeting someone she believed was her twin flame in October 2024. For one month she felt extreme peace and happiness — and then everything started collapsing. Rapid weight loss. Palpitations. Crowds became unbearable. Isolation started feeling like a cage. Marriage felt like a block. Even her children’s voices sometimes irritated her. And under all of it, there was one brutal truth: she was fighting to stay alive inside her own nervous system.
So I didn’t start with theories. I started with stabilization.
This was our first session, and I told her clearly: I will diagnose you first.
I asked her to keep looking into the camera. Little closer. Blink your eyes, but keep looking. Then I asked her to show me her hands one by one — right hand, then left. After that, I told her to relax completely, close the eyes, and observe the body from head region to spine… and also the front body — chest region, gut region, any chakra.
I gave her time to observe closely.
And then I saw it.
The Diagnosis: Sacral Response and Brain Freeze
When I asked her to feel what was strongest, the signal came: sacral chakra.
I told her directly: sacral chakra is all about life energy. In your case, kundalini is responding to sacral chakra — and also you are connecting to me, which I am the highest life frequency energy. That frequency is missing in you.
This was not “a mood.” This was the nervous system.
I told her what I saw: your brain has gone into freeze mode. Your brain has gone to sympathetic breathing, hyper activity. This has affected your brain, nervous system, and your entire body. So my first job is simple:
I’m going to work on your brain and nervous system to make you heal fast. First you will heal — and in this total process, kundalini will settle down and process.
And then I said something important: along with healing, there are external actions — divorce, decisions, practical life — and I will guide you. I will be there with you, energetically, to make you powerful to go through the process.
The Real Work Begins: Story and Trauma Release
Before we go deeper, I needed her life story — childhood till now. Because for 43 years, you have lived a life, and most of the patterns are connected to childhood trauma and early teenage.
I told her: for the next 15 to 20 minutes, while you tell the story, I will be healing your trauma — most of your life. And for that, you have to feel the energy while you are telling it.
If you feel like crying, you need to cry. Crying is purging.
Then I gave her the first tool.
Technique 1: Blow Exhalation to Drop the Charge
I taught her blow exhalation.
Blow it fast — two, three times. Like blowing all the air from your belly out. This blow exhalation is useful for losing the charge of the emotion trapped in your energy body.
I asked her: if you have been physically abused, domestically abused, anything which has hurt you — go there.
Then when the abandonment energy surfaced, I guided her:
Close your eyes. Feel that energy completely. Keep doing blow exhalation continuously till release happens.
Spine straight. Erect.
When she said it was still there, I adjusted it: now use nose exhale. Exhale from the nose. Make sure the belly goes inside completely — complete exhalation. Slow, but forceful.
Then I took her deeper: press the solar plexus trauma point — this part — keep pressing and do the exhalation.
After that, I shifted her into long exhale:
Exhale in very slow motion. Elongate it. 1…2…3… up to 20 seconds, 30 seconds — I wanted to check her extension.
And then I made her sit silently, eyes closed, and feel the difference before and after.
She reported vibration, tingling.
What Happened Inside the Brain
I told her what that vibration was:
The vibration you are getting is actually the lower brain where the medulla oblongata is — and food receptors are located here. Through this exhalation, I activated the rest centers in your brain. This shifts you to homeostasis — calmness — rest and digest.
And I told her again: crying is not a weakness here. It is the release.
Cry it out like a baby. You are not alone in this process. Take it all out — all that you have suppressed till date.
I told her what I could see in her pattern:
You have given the control of your life in the hands of other people. They used you to fulfill their life. You were always focusing your attention on parents, children, husband, family, relatives — now control ends.
The Mother Cut: Ending the Victim Loop
At one point I asked about her mother, and when I saw the energetic damage clearly, I told her something blunt:
Stop contacting her from today. Stop calling her. Stop attending her phone calls. Any interaction you have been doing — stop it.
I said why: you have paid more attention to the perpetrator in her and played the victim. That has to come to an end. Today is the day you stop becoming a victim.
And I told her directly — in my expression, as it came:
Your mother is the culprit behind what life you are living. Sometimes people put their karmas on you — like she shared her bad destiny through you. Your destiny is very good. But the disconnection has to happen completely.
And I reassured her: as long as you trust me, I will make this disconnection smoother and easy for you. The universe is there with you. You’re talented. I will take care of it.
The Twin Flame: The Truth I Had to Say
Then we came to the “twin flame.” She was intensely pulled, dependent on contact, destabilized when he was busy. So I asked for a photo — because before going ahead, I always check whether the person you are attached to is actually resonating or not.
After the diagnosis, I told her something she did not want to hear, but she needed it:
Nobody is going to be in your life from all of these people — including your twin flame. There is not a future with any of them.
I clarified what I saw:
It feels like he is twin flame, but his role in your life was to separate you from your husband’s problem. He became the channel. That role is almost over.
Now your journey begins — and it is a lonely journey.
I said it plainly: for the first time in your life, there is no other problem creator left. Brother, husbands, twin flame, mother — everyone will be gone away from your energy field, because your energy will rise, and energy will not allow these people to stay.
And then I gave her the good news:
Your spiritual awakening is towards the end — if you practice the techniques I teach you. These techniques are embedded with my energies. They will free you. They will heal you.
The Suicide Line: Why This Was Urgent
I looked at her nervous system and said what I saw:
Your brain and nervous system is in a condition — anyone can die in this condition.
And yes, I told her directly: if you had not met me right now, you would have committed suicide. You must have thought about leaving the body.
Her Purpose: From Collapse to Calling
Once the nervous system calms, purpose becomes visible.
I told her: you are going to become an energy healer. You have your own story. And the transformation that will happen will be enough for anyone to take your service professionally — once you learn it professionally.
I told her about Energetic Mastery Method: it can make you an energetic mastery method coach. But first: you get results — brain and nervous system healed.
I also said something very specific about her attachment to the man she calls twin flame:
He can settle your nervous system. Masculine dominant energy can make you feel safe — especially after abuse. I am not telling you to disconnect right now if you feel safe. But don’t take it seriously. Your work is to invest in yourself.
Practical Rebuilding: Body First
Then I brought her back to the body — because numbness means you don’t feel your body.
I told her: start appreciating your femininity. Start pampering your body. Take care of how you look, appear, feel.
I suggested a nervous-system-based routine:
- Start with hot water shower (20–30 minutes).
- Touch your body with love while showering — come back into sensation.
- Don’t force extremes if the system is fragile.
Technique 2: “Come Back” — Exhale and Hold
Then I gave her the core prescription.
Inhale and exhale… then hold your breath after complete exhalation.
Close eyes. Inhale slowly from the nose. Exhale from the mouth slowly — complete exhalation. Then pinch the nose and hold 3 to 5 seconds at first, then longer — till breathless — and repeat.
After a few rounds, I told her to sit silently.
Then I directed her:
Focus on your third eye. Be aware of breath. Locate yourself 3 to 4 inches beyond the third eye — the perceiver.
Check: thoughts or thoughtlessness?
When she reached that stillness, I named it:
This is the state of samadhi.
And then I gave the dosage:
Start with 100 times a day. Ten times in one go, every hour ten… and build it. Treat it like a prescription.
Why I Told Her It Works: Consciousness and Recovery
I explained the two benefits I gave her:
- Withdrawal from matrix to consciousness
Energy comes to center. Kundalini moves to center. Mind dissolves. Ego dissolves. You become stillness. I took you there — now you keep going there. - Hypoxia + stem cell narrative (as I taught her)
When you hold after exhale, the body goes into mild hypoxia. In that condition, the body moves into repair mode — stem cells, rejuvenation. More repetitions = faster recovery. Start with 100, go to 500, even 1000, for 30 days — increasing gradually.
And I said it clearly: if you have financial difficulty and cannot take consultations, you can still do this technique on your own and increase the number.
The 30-Day Frame
I ended with grounded hope, not fantasy:
Within 30 days, you will recover 30–40% if you do the techniques. Within 100 days, you can be healed completely with these techniques — and after 100 days, many things will change.
I told her: focus on health, brain, nervous system. All rest — keep aside for now. You are not in a condition to think. So don’t think. Do the prescription.
Trust the universe. Trust me. Future is bright. Look forward.
And that was the session: not romance, not “twin flame drama,” not spiritual entertainment — nervous system rescue.
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