How to Be Free from Schizophrenia Naturally

March 25, 2026

The Core Teaching
The practical theme in this teaching is contact with ordinary surroundings when experience feels distant or overwhelming. I invite attention to open space, daylight, the ground, and what the body is doing in the present. My spiritual language describes this as grounding: bringing awareness back to lived experience. The center is participation in daily life and noticing the environment, without making an unusual inner experience the only subject receiving attention.

Part of my Kundalini and Mental Health guide · Teachings by Guru Sanju

How to Be Free from Schizophrenia Naturally

Understanding Schizophrenia

Schizophrenia is a condition in which you experience too much hallucination and many nervous system and brain-related health issues. One of the main symptoms is derealization and depersonalization. You feel out of the body most of the time. You do not feel integrated in your body as a human being.

This happens because schizophrenia is not only connected to mental illness. It is connected to your nervous system. Ultimately, you are having neurosis issues. Due to neurosis, your nervous system becomes oversensitive, and you do not feel yourself in the body.

Root Cause

The reasons could be many. You may have had addictions in the past, or health issues, or long-term stress that led to schizophrenic symptoms. Whether the symptoms are recent or long-term, the solution begins with immediate action.

Step 1: Move Into Open Space

First of all, get out of your home and come to an open space. It can be a park, forest, or any large area bigger than your room. You must have space where you can move freely.

Walk freely. Move your hands. Move your legs. Turn around. Run. Jump. Sit. Stand. Do anything you want. You should not feel restricted in your body. Repeat this continuously for days.

Step 2: Activate the Heart

Running, jumping, and moving expand the heart’s electromagnetic field. When you activate the heart, your energy expands and healing begins.

Step 3: Oxygenation of the Brain

Your brain needs 20% of the total oxygen required by your body. If proper vasodilation is not happening, oxygen is not reaching the brain. This affects the nervous system.

When you increase heart rate through walking and movement, blood circulation improves. Oxygen reaches cells. Toxins are released. The lymphatic system flushes toxins through kidneys. Healing begins.

Step 4: Walk for Long Duration

Walk in nature for long durations. Seven to eight hours of walking in nature improves sleep and stabilizes the nervous system.

Step 5: Mountains and Natural Terrain

Explore natural places like mountains. Trekking activates the brain, body, and nervous system. Walking in nature energizes instead of tiring you.

Step 6: Sunlight Exposure

Plan your day to get sunlight exposure. Sunlight regulates hormones, activates brain function, and improves mood.

Step 7: Direct Earth Contact

Walk on earth directly. Barefoot walking is recommended when possible. This grounds the nervous system and reduces overstimulation.

Step 8: Look Upward

When you look upward in nature, your spine straightens, chest opens, diaphragm moves rhythmically, and breathing improves. This activates the primitive brain and respiratory centers.

Whole Body Synchronization

When movement increases, heart rate increases, breathing improves, circulation improves, lymphatic drainage improves, and organs synchronize. This reduces schizophrenic symptoms.

Associated Conditions

Many people diagnosed with schizophrenia are also diagnosed with bipolar disorder, multiple sclerosis, Alzheimer’s, and other neurological conditions. These share nervous system imbalance.

Action-Oriented Healing

You must become action-oriented. Passive thinking will not help. Movement, nature, sunlight, and oxygenation are key.

Final Message

Go out into nature. Move your body. Walk for hours. Get sunlight. Breathe deeply. Activate your heart. Oxygenate your brain. Ground yourself.

You can become happier and healthier naturally.

Enjoy nature in its full glory.

Bye-bye.

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Plan Grounded Spiritual Practice while Living with Schizophrenia

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