Part of my Kundalini and Mental Health guide · Teachings by Guru Sanju
Kundalini and Freedom from ADHD
Kundalini and freedom from ADHD. ADHD means Attention Deficit Hyperactivity Disorder.
Since ADHD is connected to attention, it is directly related to depletion in your attentive power. Attention comes from consciousness and from the brain.
If you are not able to pay attention, understand that there may be neurological depletion connected to white and gray matter in the brain.
Energetic Understanding: Ojas
In energetic terms, this depletion is called loss of ojas.
Loss of ojas leads to:
- Reduced attention span
- Low focus
- Poor concentration
- Restlessness
- Hyperactivity
This is the energetic root of ADHD.
The Real Cause
If you observe your habits, you will notice:
- Excessive social media usage
- High screen time
- Lack of purpose
- Lack of movement
- Indoor lifestyle
All these reduce ojas and weaken attention.
The Direct Solution
The direct solution is simple:
Get out of your house and connect with nature.
Walk in nature with mouth exhalation.
Why Uneven Terrain?
Walk on uneven terrain. This forces your brain to pay attention.
You cannot walk automatically. You must stay present. This naturally builds attention.
Breathing Method
While walking:
- Exhale through the mouth
- Exhale completely
- Pull the belly inward
- Allow natural inhalation
This increases oxygenation.
Movement + Breath + Nature
When you hike for 20–30 minutes:
- Sweating increases
- Energy increases
- Attention improves
- Brain oxygenation improves
Role of Sunlight
Sunlight is extremely important.
Sunlight improves ojas and rejuvenates white and gray matter in the brain.
Sunlight + movement leads to vasodilation.
Vasodilation improves oxygen supply to the brain.
The 100-Day Reset
If you follow this daily:
- Walk in nature
- Hike uneven terrain
- Do mouth exhalation
- Get sunlight
- Reduce screen time
Your ADHD symptoms can significantly improve in 100 days.
If You Live in a City
If you do not have access to nature, take a 100-day break.
Go to mountains.
Best options:
- Himalayas
- Alps
- Any mountain region in your country
Fresh air and natural environment accelerate healing.
Final Message
Restore your ojas.
Move your body.
Breathe deeply.
Connect with nature.
Your attention will return.
Have a great day.
Bye-bye.
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