From ADHD and Addiction to Kundalini Recovery

Part of my Kundalini and Mental Health guide · Teachings by Guru Sanju

Background

The transformation offered is from passive suffering to action-based recovery. Guru Sanju teaches that neurosis is not solved by thinking, but by changing the body’s response to life through mouth exhalation, traditional mopping, decluttering, nourishment, hydration, and movement.

She brings the student from ego-defense into surrender, from scattered attention into focus, and from hopelessness into a new life direction. Her method is direct: first become healthy, then become powerful, then learn energy science, and later transform others professionally.

This teaching matters because it shows that Kundalini healing is not abstract spirituality. It is the rebuilding of the brain, nervous system, ojas, masculine energy, and life force through disciplined action under the guru’s guidance.

The Diagnosis of Blocked Energy Centers

When you come to me, I first diagnose you live. I connect to your energy field, read your eyes, read your hands, and guide your awareness through the body.

When I asked you to observe the third eye, crown chakra, spine, throat, chest, solar plexus, abdomen, and pelvic region, there was stuckness in all these parts. This means all the energy centers in the body are blocked.

This is your diagnosis. Your journey now cannot remain theoretical because your entire system needs practical transformation.

Come to the Guru’s Side

You do not need to hide anything. There is no one here to judge you.

If addictions, sexual energy issues, porn, masturbation, substance abuse, or past mistakes have spoiled your life, you must be able to see them clearly. When you see your story from a third-person perspective, you come to my side.

I cannot heal you if you remain attached to the ego, the patient, or the person defending himself. But if you say, “This was part of the journey, and now I have realized my mistakes,” then healing becomes possible.

The Ego May Try to Escape

This journey requires a lot of work. In the middle, your ego may feel like running away.

Your ego may say that it does not want to continue this journey. But if you stay on my side, I am a compassionate guru and also a very intelligent and smart guru.

If you surrender completely and do what I say, slowly you will see that changes are happening. Transformation begins when resistance drops.

ADHD, Migraine, and Lack of Prana

Let us first work on ADHD and migraines. These are connected to less oxygen and less prana reaching the brain.

If the body has blockages, trauma, and freeze mode, the brain does not receive the oxygen and prana it needs. If you have suffered from ADHD since childhood, it means you have never truly experienced healthy concentration and focus.

This lack of focus has led to many kinds of addictions. Now you must experience the attention of a normal, healthy person with high consciousness.

The First Technique: Mouth Exhalation

Begin by looking around your room and noticing your current attention span. If it is distracted, let it be. Just observe your present state of being.

Now close your eyes and focus on exhalation through the mouth. The exhalation must be continuous, slow, and complete.

Imagine that you are in nature, surrounded by open space, and life is moving slowly. There is nothing to worry about. You are only exhaling, slowly and consciously.

Flush the Smoke From the Body

Keep one hand on the belly so the hand gives biofeedback to the brain. As you exhale through the mouth, let the belly move inward.

Keep exhaling until the belly is completely deflated. Do not focus on inhalation. Let the body inhale naturally through the nose.

Understand this clearly: exhalation flushes carbon dioxide from the body. When stale air remains trapped, the body becomes acidic and the cells do not receive oxygen properly.

Activating the Respiratory Centers

Mouth exhalation creates pressure in the abdominal region and moves the diaphragm upward. This releases the stale air trapped in the lungs.

You have been under-breathing for years. When under-breathing happens, oxygenation in the blood does not happen properly.

This practice activates the respiratory centers in the brain, including the medulla and pons. These centers monitor oxygen, carbon dioxide, and diaphragm movement, and they must be reactivated through conscious breath.

Practice Breath With Movement

After practicing in stillness, practice the same exhalation while walking in the room. Walk slowly and keep exhaling through the mouth.

Eventually, this practice should be done outdoors in nature, where there are trees, sunlight, water bodies, and negative ions. Natural elements support the brain and nervous system more than a closed concrete room.

Mouth exhalation must not remain a passive technique. It must become part of your movement, your walking, and your daily life.

Rebuilding Ojas

The grey matter and white matter in the brain keep you integrated. In spiritual language, the protective essence of the body is called ojas.

Ojas is created when life processes function well, prana is high, and the cells produce energy properly. It strengthens the aura, energetic field, and electromagnetic field.

Addictions affect the brain, nervous system, and ojas. Healing will happen only when the cells receive the nutrition they need through food, oxygen, water, minerals, and prana.

Food, Water, and Electrolytes

You need enough protein from natural sources such as eggs, soybeans, and lentils. If you eat meat, slowly reduce it because it creates too much acidity in the body.

Take two tablespoons of ghee daily in your food, preferably in the morning or throughout the day. Begin experimenting with conscious eating for the next thirty days and slowly learn what supports your body best.

Start taking watermelon daily, coconut water daily, and lemon water with salt and sugar. These support hydration, minerals, electrolytes, and the alkaline shift needed after addictions, smoking, and drinking have made the body acidic.

Check the Body Honestly

Observe the quality of your urine. If it is yellowish or abnormal, get a medical checkup done so the body’s imbalance can be known.

Also check your testosterone level. If testosterone is low, you may feel low drive, low masculine energy, fear, low confidence, and lack of motivation.

Kundalini awakening does not mean ignoring the body. Your journey begins with the brain, nervous system, physical body, and health.

Kundalini Wants You to Value Life

Kundalini wants you to value life. Most people are lost in mind games, greed, jealousy, competition, and lower energies.

You are awakened because Kundalini wants to take you out of the matrix. But to come out of the matrix, you must first focus on health.

My approach is practical and physical. I take care of my own health, and I will focus on your health first.

Become an Infant Again

Think of yourself as an infant who is just born on this planet. This is the best understanding because then ego and resistance will not come.

If you do not know anything, you can learn. But if you think you already know everything, nobody can teach you.

Your profession and future will happen when you become healthy and live your passion. First, focus on health, because everyone in the world is sick in some way.

The Future Healer

If you heal from your brain and nervous system problems, you can heal others too. After this phase of transformation, you can become someone who heals others professionally.

In the future, if you remain connected and work on yourself for six months or one year, you may meet me physically for a Physical Project in the Himalayan region.

There, I will take you into high energetic zones and teach you the highest energy science. Everything is energy, and once you know energy, implement it, and feel it, your life changes.

Kundalini Is Cosmic Electricity

Your brain and nervous system are electrical. The nervous system conducts electricity, and Kundalini is cosmic electricity.

Right now, the voltage of your body is rising, but the wires are not strong enough. So we must strengthen the wires.

Your heart radiates electromagnetic frequency, and when you surrender, your electromagnetic field increases. That is how you connect to the universal energy field.

No More Suffering, Only Action

You have suffered enough. No more suffering is required. Only actions are required now.

From today onward, you will take physical actions. The first activity is traditional mopping of the floor with a cloth and water.

This is not ordinary housework. This is grounding, instinctive brain activation, and nervous system healing.

Mopping as Energy Practice

Take a bucket of water and a cloth. Sit down and mop the floor in the traditional way.

Do it with mouth exhalation. Extend your arms, bend more, move the body, and let the muscles and bones awaken.

This movement grounds extra energy and activates the primitive brain. What you do not use, your body loses. Addiction makes the body numb, and now the body must be reactivated.

The Cleaning Project

Now take your entire home into a cleaning project. Declutter everything that is not required.

Throw away what is old, stale, and unnecessary. Donate what can be donated. Keep only the minimum things needed to live.

In the kitchen also, remove extra things collected by the mind. This will open new opportunities for you to live life first in your own space.

Two Hours Daily

Devote at least two hours daily to cleaning and decluttering. Slowly, within five to seven days, you will feel that something stagnant has moved in your life.

If you become confused about what to do with an object, bring that question to the next session. Some objects carry attachments, and I will guide you practically.

Your major project for the next thirty days is to declutter your home, practice mouth exhalation, and learn instinctive activities through my teachings.

You Are a Good Student

Today I wanted to see whether you are a good student. You are surrendered, you learn, and you implement.

This is what is required. Because of this, I can work on you.

Whatever you learn from me can later become your profession as a coach, mentor, healer, or master. But first, you must transform yourself.

The Strong Shaktipat

Now I give you strong Shaktipat to reach a state of stillness where you have never been. Once you taste it, you will know that this is the final direction.

I am showing you the peak of Mount Everest. Once you see the peak, you know where you need to reach.

Close your eyes, focus on the third eye, and keep exhaling through the mouth. Know that you are born for a higher purpose, and that is why you have suffered so much.

Let the Past Die

Lie down and surrender completely. Let go of the hold you have kept for years.

Drop your body as if you are dying now. Be ready to leave the body, leave the past, leave the matrix, and go into the unknown without fear.

The journey is meant to free other people once you become free. For that, you have to become highly healthy.

The New Response to Life

Neurosis is an extreme level of neural pathway activity in the brain and nervous system. It is muscle memory of non-doing and old behavior that has gone deep into your system.

Slowly, as you change your responses to life, your neurosis will heal. The new response is: I live life every moment by moving my body.

You are a primitive being. Look at monkeys and apes. They keep moving their bodies, and our primitive brain belongs to the same movement intelligence.

Do Not Sit for Too Long

Do not sit in one place for more than fifteen minutes. Even if you are sitting, keep moving the body through mouth exhalation.

Mouth exhalation itself is movement. It moves the diaphragm, abdomen, breath, nervous system, and energy field.

When disturbing thoughts disappear and practical action-based thoughts arise, it means you have tuned into the next course of action.

The Case Behind the Teaching

This was the case of a student from the USA whose question was why his karmic load felt so heavy. Since spiritual awakening, he had been on a physical, spiritual, and emotional roller coaster.

He was suffering from Kundalini psychosis, ADHD, migraines, addictions, porn, masturbation, locked sexual energy, lust energy, lower energies, drug abuse, and substance abuse.

I did not mention everything directly to him because too much information can overwhelm the brain. But I knew the case and knew the direction of healing.

The Core Teaching

The core teaching is that Kundalini psychosis, ADHD, migraines, addictions, and nervous system collapse cannot be healed through passive thinking. They need breath, movement, nutrition, hydration, grounding, cleaning, surrender, and real action.

You must learn how to live again like an infant on this planet. You must rebuild the brain, nervous system, body, ojas, masculine energy, and life force.

When you become a good student, your suffering becomes the foundation of your future healing power.

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Feeling lost in your Kundalini journey? Struggling with low energy, career decisions, health concerns, or relationship challenges? I am Guru Sanju, a clairvoyant with 14 years of experience guiding people through Kundalini awakening. Bring your questions to a one-to-one session and get clear guidance on what to do next.

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